Engine 2 Diet Breakfast

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Engine 2 Diet Review

How the Engine 2 Diet Works

The Engine 2 Diet is a program that consists solely of plant foods, which is supposed to help people lower their cholesterol and lose weight. In theory, a fruit and vegetable diet can help dieters lose weight because they are completely removing food items that are high in fat and cholesterol while replacing them with foods that are lower in calories and “better” for them.

The Engine 2 Diet book helps dieters choose plant foods that they will eat for 28 days. All of the foods are low in sugars and fats, which, in theory, will help them lose weight faster.

The Engine 2 Diet was created by Rip Esselstyn who went from being a professional athlete to being a professional firefighter. He became a vegetarian in the late 1980's after he was convinced that meat was doing more damage to his body than good.

Do Dieters Lose Weight on the Engine 2 Diet?

Most dieters won't be able to completely eliminate all sugary and fatty foods from their diets, so they will only see some weight loss.

The Engine 2 Diet book suggests that dieters workout every day, which would help people lose weight no matter what diet they chose to follow. Obviously, some people won't be able to start working out every day if they are new to regular exercise, so the Engine 2 Diet won't be as effective on them.

Level of Effort

The Engine 2 Diet is considered a tough diet for most people because it requires major life changes. Those who regularly eat meat and fatty foods will have a very hard time going cold turkey to follow this weight loss plan. Also, some plant-based foods aren't very appetizing to a lot of people, so eating that type of food regularly could present a challenge.

The Engine 2 Diet is also hard to follow because of its exercise requirements. Unless the dieter is already working out regularly, there is a good chance that they won't be able to get to the gym every day and get a good workout in.


Rip Esselstyn is certainly trying to help people lose weight and eat healthier with the Engine 2 Diet plan, but the most dieters will find that the $25 they spent on the Engine 2 Diet book was a waste of money. It requires far too many life changes in a short amount of time, which is something that the majority of people will find too difficult to do.

What was the hardest part while on the Engine 2 Diet?

Have you had any side effects while on the Engine 2 Diet?

Advantages and disadvantages of the Engine 2 Diet?

The Real Vegan Housewife

I am a wife, mother, and vegan rocking out my first blog solely based on my many adventures in raising a happy, sane, vegan family :)

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Engine 2 Diet Review Part 1…The Food.

Last week while Chuck was off work, I feeling pretty distracted (especially on July 4th-hence this beautiful creation you see here!). Although we decided to stay home and not travel too far, it seemed like every day there was something to do. Luckily, I managed to get a few things out of the way and there’s only one thing I am still working on and that’s my article for T.O.F.U Magazine! C-ville Vegan had its first blog post on July 8th (and another on Monday!) and although I will admit in my recent post I might have come off as harsh but I felt it was rightfully so…I was lured to a restaurant with the intention of trying a popular vegan menu item that is still advertised on their website and upon my arrival, I was told otherwise and was given a substitution I could have gotten virtually anywhere in Charlottesville. All venting aside, yesterday was the last day of the 28 Day Challenge of the Engine 2 Diet. During these 28 days, there was a lot of information, recipes, meetings and feedback and I felt in order to give this review the justice it deserves, it was best done in two parts and what a better way than to start off than by talking about the food.

I want to first start off by admitting that breakfast was definitely a treat when the Engine 2 Diet was involved. The lesson I learned about breakfast while on the 28 Day Challenge was that very few cereal brands out there really do live up to their claims. Although I consider myself an expert at reading the label for vegan ingredients, I was blown away when I was reading the nutrition labels. I seriously have been in the dark when it came to the sugar content in most cereals! As a result, I have now leaned a bit to brand loyalty…Kashi, Nature’s Path, Ezekiel, Barbara’s Bakery, and Uncle Sam always seem to be the safest bets (just check for all vegan ingredients!). Cold cereals aside, the French Toast and Breakfast Tacos were really good (and easy!). I also baked a batch of Mighty Muffins but I do believe that the portions were a bit off as I wound up making 18 muffins versus the 6 that was mentioned as the serving amount (another E2 participant mentioned the same issue)…consider yourself warned 😉 Not everyone (including me!) can cook a hot breakfast but the one thing I was inspired to do during these 28 days was to freeze my Mighty Muffins and Blueberry Buckwheat Pancakes in advance so during the week if I was not in the mood for cereal then I had something in the freezer that I could give a zap in the microwave and have a hot breakfast in a snap.

Now as far as lunch/dinner recipes go in the book, some were hit or miss…The best recipes in this category were the Black Beans and Rice, which reminded Chuck and I of a Burrito Bowl at Chipotle (but better!) and the Sloppy Joes, where the recipe was a dead ringer for a Manwich! The Mexican Lime Soup was fantastic as well and definitely deserves honorable mention. Most people I spoke to loved the Lynn’s Meatloaf recipe but it couldn’t hold a flame to the recipe I use. However I converted Lynn’s Meatloaf into stuffed peppers and it was even better…So much better that my meat and potato eating (but open to vegan food) inlaws loved it 🙂 Also, the Sweet Potato and Vegetable Lasagna was definitely worth the hype but it’s definitely not a meal that will be on your table in 30 minutes or less. There was a lot of prepwork in that recipe but the end result was worth it.

As far as the not-so-great recipes go, the Red Beans and Kale over Quinoa was just too weird tasting (and you had to mash the beans quite a bit to thicken the sauce) and the Mac and Not Cheese was not a meal I could pass off as a vegan “Macaroni and Cheese” (now if you want a great Mac n’ Cheese recipe that works well with the omnis, just click here). The Shepherd’s Pie recipe was decent but yet again, I have a recipe (that I will blog in the VERY near future) that I normally make as care packages for my friends who fall ill or the new moms in my church who need a good meal that requires no fuss and tastes great. Rip’s version of Shepherd’s Pie was passable but my version is easier and can be made “E2 approved” with only a couple minor modifications that no one would ever notice. Then there’s the Red Curry Vegetables over Brown Rice that was just plain gross 🙁 That’s saying a lot since I rarely turn down anything with curry…

Then there were snacks and desserts…The Healthy Hummus was pretty good. It wasn’t as creamy as conventional hummus but it was definitely worthy of spreading it on a sandwich or dipping your pita pieces into. If there was one recipe worth trying but it would make anyone cringe at the name, that prize would go to Kale Butter. It looked like green slop but it was the best green slop I have ever had. I was spreading this on crackers and if I was making a sandwich, I could definitely see myself using this as a condiment. When I posted on Facebook that I was making Kale Butter…you wouldn’t believe the comments I got as a result. But most of my friends know that although I am vegan, I am all about good food and food that I can pass off to my non-vegan friends so I have a feeling that one of them gave the recipe a shot all because of my endorsement 😉 Moving onto sweets…I really LOVED the brownies. I was a bit taken by how much applesauce it called for but you would have never known once you had a taste of this chocolatey confection! It also went great with the (super easy and better for you) Banana Ice Cream that was not mentioned in his book…needless to say, Chuck and I loved our E2 brownie sundaes 🙂 In the cookies category of the Engine 2 Diet book, hands down- the Oatmeal Cookie was far better than the Chocolate Chip. The Chocolate Chip cookie reminded me too much of a mini cake or a scone than an actual cookie but the Oatmeal Cookie was perfection. Also I made the Blueberry Dumpster Fire Cobbler which I mentioned in a past post that was great once I modified the recipe.

Now I know I am throwing a lot of recipes out there and a lot of reviews but during my 28 Day Challenge I was cooking a lot from the Engine 2 Diet book and it would have been nearly impossible to post each recipe individually on this blog. Even in blogs like Julie/Julia, Julie could only blog one meal at a time and here I am making roughly on average of three Engine 2 Diet meals a day…I must say I am quite the overachiever 😉 The next book I am cooking my way through, Sweetness Without Sugar, it should be easier to post individually (with more photos!) as I am only focusing on sweets in comparison to “Breakfast, Lunch, Dinner, and Snacks”. The next part of this review will be my overall take of the Engine 2 Diet book and living the Engine 2 lifestyle. But if you would like to try some of the recipes yourself, the Engine 2 Diet website has posted a few for you to try so you can see for yourself. That should keep you busy until my next post…

Engine 2 Diet Breakfast

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