Protein Diet Soup Recipes To Lose Weight Fast
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
How to Lose 20 Pounds by Eating Soup
The diet industry is exploding with fad diets, where you might eat only one kind of food, such as soup, or limit yourself to “detox” beverages to lose weight fast. When you want to drop 20 pounds, a quick fix may look appealing, especially with all those “before” and “after” photos to wow you. But the truth is, while you may lose weight on a fad diet, the odds are good that you’ll gain it back. You might even gain back more than you originally lost. However, some foods that make up fad diets, such as soup, may be beneficial when used as part of a healthy weight-loss regimen.
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Recommendations for Losing 20 Pounds
You didn’t put on 20 pounds overnight. In fact, the average American gains about a pound annually during the fall and winter seasons, and then doesn’t take it off during the spring and summer. The best way to lose 20 pounds and keep it off is to go about it methodically -- at a rate of 1 to 2 pounds a week. In this way, you could lose 20 pounds in two to five months. Making a switch to a whole-foods diet – fresh fruits and vegetables, lean protein, whole grains, legumes and healthy fats – will not only help you shed those pounds, but will also provide the nutrition that fad diets don’t offer. Whole-foods diets, for example, tend to be rich in protein and fiber, two nutrients associated with satiety and weight management. This kind of diet – it's actually more of a lifestyle change – is also sustainable over a lifetime, meaning you’re likely to keep up with it instead of returning to unhealthy eating after you reach your goal weight.
The standard recommendation for weight loss is to create a calorie deficit of 3,500 calories a week to lose 1 pound and 7,000 calories to drop 2 pounds. That means if you’re currently eating 2,500 calories a day, you would reduce that number to 2,000 or 1,500. This is merely a goal to help you plan your regimen, however; weight loss will vary with the individual. Soup is a nutritious food that can help you make a daily calorie reduction.
Eating Soup for Weight Loss
Maybe you usually turn down a cup of soup before a meal, thinking it’s too much food. But in fact, some research suggests that eating low-calorie soups before your meal can assist your weight-loss efforts. In a study published in the journal Appetite in 2007, 60 normal-weight adults received a “pre-load” of low-calorie soup before lunch for five weeks. After they consumed the soup, they were served their main meal. In the group that ate their soup first, researchers found that the subjects consumed 20 percent fewer calories at that meal -- and because the soup was low-calorie, they reduced their caloric intake overall. The conclusion was that adding soup to your diet can be an effective means of curbing calories. Having soup before your meal may also force you to slow down – another technique shown to reduce overall energy intake.
Try this technique for a week – consume a serving of low-calorie soup before lunch or dinner and cut back on your main meal accordingly. For example, a cup of vegetable beef soup provides about 40 calories. If you have soup before dinner for a week and forgo a large, plain baked potato -- which is 290 calories -- you save 1,750 calories, or half a pound of body weight. Having soup instead of a serving of French fries nets you even bigger savings of 3,150 calories, or almost a full pound of weight.
Which Soups to Choose?
Not all soups offer the same benefits. In the Appetite study, participants ate low-calorie soups of broth and vegetables; chunky vegetables; chunky-pureed vegetables or pureed vegetables; all had the same calorie-reduction benefits. But in contrast, cream-based soups or those loaded with cheese or pasta can add significant calories to your regimen. A cup of broccoli cheddar soup at one popular chain, for example, has 220 calories. Instead, opt for vegetable-based soups made from clear vegetable broth or from clear chicken or beef broth. At the same restaurant chain, a cup of vegetable soup with pesto has 90 calories.
Soups can make excellent main-dish meals; try swapping out higher calorie pasta dishes or meat-and-potatoes meals for a main-dish soup one or two nights a week. When making bean soups, puree some of the cooked soup and add it back to the pot to give the dish a rich, velvety texture without the extra calories of cream or cheese. Serve your soups with a side salad instead of bread.
Cutting calories by eating soup can help you shed pounds -- but unless you also incorporate regular exercise into your regimen -- you are likely to gain back the weight you lose, according to Harvard Medical School. Exercise not only helps curb your appetite, it also boosts your resting metabolism rate so you burn more calories and shed more fat. Standard guidelines suggest at least 150 minutes of endurance or aerobic exercise a week, plus strength training two or more days a week to build and maintain muscle.
Lose 10 Pounds in a Week: 7 Day Diet Plan
Haris is a registered dietitian and health blogger providing clinical counseling. He writes under name of Bilaras on health blogs.
Expert Advice for Weight Loss
I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. This plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place.
I am a registered dietitian and nutritionist. My focus is to promote whole food nutrition, so you will not find any weight-loss medicines or supplements in this diet plan. The only things you need to lose weight are healthy, fresh food from your local market. I own a nutrition clinic where I provide healthy eating and exercise counseling to families to help young children maximise their growth and health potential. I know all about the weight-loss pills on the market. Most of them are unhealthy and cause nausea, diarrhea, and other serious symptoms.
Follow this plan carefully and you will likely lose 10-15 pounds. This diet is healthy. It is all about losing weight by controlling your food intake. You will lose weight and also notice some positive effects on your skin and digestive system.
Lose 10 Pounds in a Week
The Seven Day Diet Plan: Menus and Expert Weight-Loss Advice
Weigh Yourself Now, Then Wait a Week
One very important rule: Put your scale away for the week. That's right. I don't want you to weigh yourself for the entire seven days of the diet. The reason for this is to focus on how much better you feel rather than on the number of pounds you lose. At day seven you can pull out your scale and step aboard to see how many pounds have come off.
Seven Day Diet: Follow These Links for Each Day's Instructions
Save bananas for day four! Preferred fruits for day one are apples, watermelon, and any kind of citrus fruit. Nutritional information, workout video, and delicious weight-loss beverage recipes included.
On day two, eat all the vegetables you wantвЂ”alone, in a salad, or boiled with salt and pepper.
On day three you will combine fruits and vegetables. Includes tasty salad recipe, a workout video, and expert advice to get you over your "hump" day. Plus, why good sleep is so important when dieting.
Day four can be tough because it's the middle of the diet program, but you are nearly halfway there! Today's menu includes a soup recipe. There is also a pep talk to help you succeed and stick with the plan.
We are more than half-way through and our target is not far away. You may already feel that you have lost some weight. This day's menu includes tomatoes, which are key to chemical breakdown and losing weight.
On day six, eat vegetables and rice plus the salads and soup you made on days two and four.
You made it! Continue to eat as you did on day six: rice with vegetables, soup, and salad. Includes strategies for keeping weight off and maintaining a healthy food routine.
Eat Only Fresh Food!
On the second day of the diet, eat any type of vegetable you want, as much as you want. You can eat them either raw, in a salad, or boiled with salt and pepper.
Seven Day Diet: Frequently Asked Questions
Many readers have benefited from this diet. Read the comments section below to read success stories and questions that others have posed. Since many have tried this diet before you, I may have addressed your question already.
With that in mind, I have compiled some of the most frequently asked questions, and my answers, here to help you succeed with your goal. You will find more frequently asked questions and answers on the page for Day One.
- Why do people get different results with this diet plan?Medical conditions can play a big role in weight gain or loss. It is important to understand any medical conditions you may have before going on a diet. Many different issues can lead to abnormal weight gain, including thyroid issues. If this is a concern for you, read this article on hypothyroidism and its effect on weight. Mental health issues can also lead to weight gain or loss. If you struggle with anxiety, you may experience abnormal weight gain. Make sure to ask your doctor for advice about how to manage the anxiety without over-eating.
- I am hungry and light-headed before bed. What should I do?Eat some fruit before bed, take a five-minute walk, sit down for about ten minutes, and then go to bed.
- Is alcohol allowed on this diet?No.
- Can I continue the diet after the first week is over?Yes, you can continue for two weeks. Then take a break for a few days and continue again for another two weeks if you want.
- Is chewing gum allowed?Yes, sugar-free gum is allowed.
- I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all.I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Every body and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.
- Can I substitute anything for rice?Yes, you can have a potato, quinoa, or millet instead of rice.
- I messed up on day two. Should I go back to the day one menu or can I just repeat day two again?If you mess up or cheat a little, just repeat the day and continue on from there.
- I am fasting for Ramadan.Can I do this diet?Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.
- Can I substitute store-bought low-calorie soup for the homemade soup?No, it is best if you make it yourself fresh for the day you will eat it.
- Can I eat less than the recommended amount?Yes, only if you feel satisfied with less food. Do not starve yourself. It will add an unwanted stress to your mind and when people get stressed they adopt bad eating habits, like more frequent meals and large portion sizes (1).
- Where is the soup recipe?Yes, soup recipe is on day four article but you can always add your own healthy ingredients to make it more tasty. Just stay away from heavy oil drizzles and premixed store formulas. Bone broth can also be added to this soup, provided itвЂ™s homemade.
- So how does the diet work?High trans fat diets cause obesity and other health issues (2). Fat deposits under your skin makes you grow in size and weight. To lose weight you need to cut back on fatty, high-calorie foods. Some so-called health experts recommend cutting down on all types of carbohydrates, which I believe is the big mistake. Not all carbohydrates are bad and this diet plan has plenty of carbs. When you cut down fats with carbs, you restrict yourself from almost al satisfying foods, which leads to starving, feeling stressed all the time, and not being able to carry out daily life activities. So to lose weight, you just need to limit you calorie intake or adopt a calorie-deficit diet.
- How do I keep weight off?Increase fruits and vegetables in your diet. You will end up eating less calories which is key strategy for weight loss and maintenance.
In addition to water, you're allowed to drink:
- Green tea: Contains polyphenols, which are powerful antioxidents (5,6)
- Coffee with or without milk
- Lemonade (recipe on the dedicated page for day three of this diet)
Do You Need to Lose Weight?
This question is a personal one and ultimately the answer depends upon your health and how you feel. Some things to consider are:
- Has you doctor recommended that you lose a few pounds for cardiovascular health?
- Do you have high blood pressure?
- Are you experiencing any joint pain as a result of carrying excess weight?
- Are you light-framed or heavy-framed and what is your height?
- What is your body-mass index (BMI)?
Rapid Weight Loss – Cabbage Soup Diet: Lose 10 Pounds Fast
Are you ready to hear about a quick fix diet that has been helping people lose up to 10 pounds in a week ?
Not only that, this diet has staying power. It's a secret people have been using for decades to lose weight fast.
It used to be called the Model's Diet.
The best part is:
It's cheap and super healthy.
In today's post, I'll list each step for losing weight with the Cabbage Soup Diet
If you’re reading this guide right now, chances are you need to lose weight and lose it fast.
If that’s the case, please tell me you’re not reading this while gorging on a bag of processed junk food. If you are eating something you have no business eating, please A) dispose of it and B) consider the back of your head smacked.
The Best Diet No One's Talking About
The Cabbage Soup Diet is a quick fix solution and considered by many to be a bit of a miracle that can help people lose up to 10 pounds in a single week.
When someone first mentioned The Cabbage Soup Diet to me, my first thought was that this was NOT something that I would ever want to try. However, I am not completely opposed to cabbage, and other diets haven't worked for me so eventually I did give this one a try. It is an amazing diet plan that really works.
After its popularity in the 1950s, the cabbage soup diet was forgotten for a time, but then revived in the early 1980s as the Dolly Parton Diet, Trans World Airlines (TWA) Stewardess Diet, and the Model’s Diet.
No doubt these modern monikers were given to the diet because it was known that models, actresses and flight attendants back in the day would have periodic weight check-ins and, if they were overweight, risked losing their jobs.
Here's the long and the short of it:
1. It’s dirt cheap
You'll spend a few dollars on inexpensive vegetables (cabbage being the vegetable most used) and throw them into a pot and making soup, so anyone on any kind of budget can give this diet a try. You could say it’s a souper cheap way to lose weight.
2. Nutrient Rich
Cabbage doesn’t get the love and respect it deserves as a superfood. It’s a very healthy vegetable that offers a ton of vitamin C (F *ck off scurvy) and a lot of fiber. You'll see in a minute why the high fiber content is so important.
Nutritional Value of Cabbage Soup Diet
Amount Per Pot of Soup
Dietary Fiber 27g; 108%
Vitamin A 80% Vitamin C 586% Calcium 47% Iron 34% Magnesium 35% Potassium 58% Protein 31% Copper 21%
3. Cabbage Fills You Up
Satiety is the feeling of fullness after a meal and the feeling that lasts between meals. Satiating foods increase the feeling of fullness make the feeling last longer.
Eating low calorie foods that make you feel full is one of the secrets naturally skinny people use to fight cravings and eat less overall.
It's not known exactly why high fiber foods, such as cabbage, increase satiety. Most scientists agree the slower process of digestion of these foods trick your body into feeling full longer.
Many studies have confirmed the importance of highly filling foods for appetite control. This one combined the results of multiple studies to conclude that by eating more fiber, people do eat few calories and they burn more fat. It seems that by adding 14 grams of fiber for 2 or more days people reduced calorie intake by 10%.
You can see in the Nutritional Value section above that you'll be adding almost double this amount of fiber per batch of soup.
The people in the study weren't actively trying to cut calories.
It happened naturally because they weren't as hungry.
4. Works as a Cleanse
Fiber not only helps you feel fuller, if you often have trouble “going” – you’ll probably have an easier time of it this week and find your intestinal tract cleared and cleansed. Win/win, no?
A study published in the Lancet showed a 69% increase in the weight of bowel movements on a cabbage diet.
This might be gross, but:
It kind of makes you wonder how long that extra stuff had been in there before the cabbage came along to carry it out.
Be careful because the diet is not something that you should continue for a long time. In fact it is more of a cleanse than a diet. But, I happen to have lost 15 lbs on the diet myself. so I am a believer.
5. It'a a Whole Food Detox
The cabbage soup diet is a form of intermittent fasting that gives your body a break from all of the usual processed garbage you shovel into it.
On this diet, you spend 3 days or more replacing crap with pure whole food--the kind that comes straight from the earth.
After a week of eating whole foods, your body feel refreshed and renewed as it has time to adapt to an absence of the many toxins it usually receives on a daily basis. Many people report a diminished cravings for sugar and refined carbs.
6. A Form of Intermittent Fasting
Starve a little to lose a lot.
You may have heard of the eat, fast, eat diet--or any other diet that relies on fasting as a means of calorie reduction.
The cabbage soup diet is a quick and dirty version of an intermittent fasting diet.
Fasting diets are scientifically proven to help you lose weight and improve health:
You can read more about it here. If you wanted to keep up the weight loss over a long period, do the Cabbage Soup Diet just one a day a week for as long as you like after you complete the initial phase.
7. It's Simple.
You can make a whole batch of the soup and store it in your refrigerator and just heat it up for later. This is so much more convenient than having to, say, juice fruits and veggies three times a day and clean the juicer each time.
Are You Up to the Task?
The Cabbage Soup Diet works for the person who just can’t seem to stick to any diet for any real length of time.
We’re a society of instant gratification hounds, and you KNOW you’re one of them. Most diets require you to be on them for four to six weeks before you see any real results.
Although the Cabbage Soup Diet is NOT intended as a long-term solution, what’s great is that by losing significant and noticeable weight in one week, you’re much more motivated to get into shape. It’s the perfect jumping off point for true long-term lifestyle changes.
This persons swears by it for long term with success:
I have been on the cabbage soup diet for a year (on and off). I've done it about six times and I've lost over thirty pounds. I do NOT like cabbage or most vegetables, for that matter. But, I bought a blender, blend it up REAL well and I drink it. I'm used to it, now.
The other person who this diet is perfect for:
The person who really doesn’t give a rat’s a** about making lifestyle changes, they just desperately need to lose 10 pounds in a week so they can fit into their bridesmaid dress and avoid armpit fat rolls.
The Original Cabbage Soup Recipe
The original 1950s Cabbage Soup recipe is basically the same one used today. The only real variant of today’s recipe is that the soup is cooked less. While the original called for cooking the soup for a full hour, an amount of time that would essentially destroy all of the nutrients in the cabbage and other veggies, the newer version suggests cooking the soup for only 20 to 30 minutes after being brought to a boil.
You can eat as much soup as you want at any time during the day.
- 1 Green Pepper
- 1 Large Can Diced Tomatoes
- 6 Stalks Celery
- 1 Large Onion - Chopped
- 1-2 Cubes of Bouillon (if desired)
- 1 head cabbage. A nice, big green one.
- 48 oz. of V-8 Juice (low sodium works best)
- 4 cups of water
- 1 teaspoon of olive oil (do not splurge here)
- 1/2 teaspoon hot sauce (or to taste)
The first thing you’ll want to do is rinse all the veggie in the sink and they chop them into bite-size pieces.
Next, heat the olive oil in a pan and then add the onion to saute for a couple of minutes until the onions start to sweat. Add your celery and pepper and saute those with the onion for another 4 to 5 minutes.
Pour in your water and V-8 Juice, bouillon cube, hot sauce and tomatoes. Bring all of it to a boil and then reduce it to a simmer until your veggies are tender (about 15 minutes if you chopped your veggies into smaller pieces).
Next, core your cabbage, then shred it, add it to your pot, and cook your soup for another 10 minutes. Adding the cabbage at the end of your cooking time preserves some of its nutritional value and keeps your house from smelling like a port-o-potty.
7 Day Cabbage Diet Plan
Fruit Day: On your first day you can eat as much fruit as you’d like (except for bananas). When you don’t feel like any more fruit but you’re hungry, have your soup. Only fruit and soup today.
Vegetable Day: Today you can eat as many vegetables as you can handle, and they may be raw or steamed. You should really try and avoid peas, corn and beans but eat a lot of leafy greens. So today have as much soup and veggies as you want. And for dinner you may chow down on a big, baked potato with oil, or butter if that's your thing.
Day 1 and Day 2 combo: Today you’re basically going to eat all the fruit (still no bananas though) and vegetables and soup you want, but no potato at dinner.
You Can Finally Eat Bananas Day: Today’s a fun day because you can eat AS MANY BANANAS as you want today. You can also have as many glasses of skim milk as you’d like. And of course throughout the day eat as much soup as you want.
Get Your Protein And Tomatoes On: Today the diet calls for a piece of beef or chicken that is 10 to 20 ounces. You can substitute with anything high protein, as long as it's not too starchy or sugary. You can also up to six fresh tomatoes. Putting ketchup on your beef does not count for fresh tomatoes. It’s also very important today that you drink 6 to 8 glasses of water to eliminate the uric acid from your body. Your soup should be eaten as often as you’d like.
More Protein and Vegetables. (You may also feel free to substitute broiled fish for one of your protein days but not for both.) Eat as much protein (seriously have 3 porterhouse steak if you’d like), veggies and soup as you feel like today. Try to eat a good amount of leafy greens today but no baked potato!
Unsweetened fruit juices, vegetables, and brown rice: You know the drill, you can stuff your face with as much of these items, and of course your soup today.
So… You Say You’d Like to Make Some Substitutions
The key to being successful with the Cabbage Soup Diet is to really not stray from the recipe or weekly meal plan. Having said that, there are a few substitutions you may experiment with if you get bored or don’t like another particular food item.
A number of other high fiber vegetables may be added to the soup for a bit more flavor, as long as they are lower in calories. For instance, adding corn or carrots would not be a good substitution because they are both sugary vegetables with too many calories.
Veggies like zuchinni, spinach, and kale are acceptable substitutes. You may even add one can of black beans to the pot for a bit of added flavor, texture and protein. To change up the flavor, stick to herbs and seasonings like cayenne, curry powder or bay leaves.
Maximize Your Weight Loss
As we mentioned a bit earlier, cabbage is full of fiber, making you feel full on this diet. According to the U.S. Department of Agriculture (USDA), raw cabbage contains only 20 calories per 31/2 ounces. Heck, you’ll practically burn that off just from chewing.
The shorter cooking time helps to alleviate the bitterness of raw cabbage without destroying the dietary fiber and nutrients.
The bottom line is:
The more you can fill up on this nutritious and low-calorie soup, the more weight you will lose.
The DOs and DON’Ts of the Cabbage Soup Diet
DON’T ever feel hungry during your weeklong diet. The whole point is for you to eat AS MUCH soup and other allotted foods on the appropriate day. Anyone who says the Cabbage Soup Diet is a starvation diet is an idiot and you can tell them we said so. If you’re feeling hungry, you’re not following directions, and if you don’t follow directions you won’t get the results you want. Capiche?
DON’T add salt to your foods; not to your soup or veggies or baked potato or tomatoes or protein source, etc. This includes table salt, sea salt, salt substitutes and seasoned salt.
DON’T drink anything but water. And drink a ton of it . Remember the cleanse aspect of this diet, where your digestive tract gets cleared out? Without a lot of water, you'll just feel bloated and constipated. The extra waste won't make it's way out and you'll be worse off than when you started.
You’ll notice there are some versions of this diet online where you have the option of drinking cranberry juice and V-8 juice instead of water. All we’re saying is, if you want to lose 10 pounds instead of 9, you’ll want to shave off as many calories as you can, and water has zero calories.
DON’T get creative with the soup recipe unless you're using one of our alternatives. Recipes were made to be followed. You may think adding another cup of carrots won’t hurt but carrots contain a lot of sugar and therefor calories.
DO enjoy your coffee and tea during the weak so as to avoid any awful caffeine withdrawal headaches but ;
DON’T add your usual sugar and creamer. For a bonus pack of antioxidants, we recommend this matcha green tea. It's better than a vitamin. Black coffee and tea has very minimal calories so you’re alright there.
They take that very slow and steady approach to weight loss and most people want faster results.
The weight loss is so slow that most people get discouraged and quit before they ever see any true results.
The very reason why people love the Cabbage Soup Diet so much is because real weight loss, which you can see with your own eyes, happens in only 7 days. And that weight loss propels people into a more long-term solution that can bring about even greater weight loss and a radical positive shift in their overall health.
Maximize the Weight Loss
You're probably wondering:
Will this actually work?
Here are a few final tips on how you can make sure you are successful with this simple yet very effective diet:
· Follow the diet to the proverbial letter. Listen, just because you’ve had an English muffin every morning for breakfast for the past four years doesn’t mean you can have them this week.
You only need to commit to seven days – it’s really not that much to ask of yourself. If you feel it is, you will never lose weight.
· Don’t forget to drink a lot of water on this diet to help flush out your system and keep you full.
· Make sure to make plenty of soup so you can store it and easily heat it when you get hungry. That’s really key, having that soup always ready to go.
· Don’t go out that week to bars and restaurants with friends and family or you’re just asking for trouble. You can fool yourself into thinking you have enough willpower to NOT eat a whole bowl of chips and salsa by yourself, but if that were the case, you wouldn’t be trying to lose a lot of weight in a short amount of time in the first place. It’s only 1 week, suck it up.
You now have all of the information you could possibly need to lose up to 10 pounds in one week. Basically it’s up to you now. The only thing stopping your from sweet victory is yourself. How bad do you want this? How bad do you want to fit into those jeans or that bathing suit? How bad do you want to walk past a store window and LOVE the reflection you see? If you want it bad enough, you can have it, and the Cabbage Soup Diet can give it to you.
27.02.2017 3:9 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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