Smoky Black Bean Soup Gi Diet Food List

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

Smoky Black Bean Soup Gi Diet Food List Fat Burning Soup Diet Before And After Photos

Smoky Black Bean Soup

Total Time

recipe highlights

Nutritional Information

Makes: 6 servings

Serving size: 1 1/3 cups

  • Calories 298
  • Carbohydrates 43 g
  • Dietary fiber 15 g
  • Fat 8 g
  • Saturated fat 2 g
  • Mono Fat 4 g
  • Protein 15 g
  • Cholesterol 6 mg
  • Sodium 423 mg
  • Sugars 3 g
  • Potassium 768 mg

This will probably be the most hauntingly delicious black bean soup you’ve ever tasted. The coffee adds a slightly toasty, woodsy background note. The optional ham hock adds smoky, salty ham flavor. Serve with a mixed green salad or a grilled cheese sandwich with pickled jalapeños. Recipe by Joyce Hendley for EatingWell.

Smoky Black Bean Soup

Try this Smoky Black Bean Soup recipe, or contribute your own.

INGREDIENTS

  • 1 Tbsp Olive oil
  • 1 Tsp Cumin
  • 1 Tsp Smoked hot paprika
  • 6 Cups Low sodium chicken broth
  • 2 cans Black beans
  • 1 can Diced tomatoes
  • 1-2 Smoked chicken or turkey sausage ; Chopped
  • 1 medium Finely chopped onions
  • 3 Celery ribs ; Finely diced
  • 4 medium Red bell pepper ; Diced

INSTRUCTIONS

In a heavy pot over medium-high heat, warm the olive oil. Add the bell peppers, celery and onion and sauté until the onion is tender, 5 to 6 minutes.

Add the sausage and sauté until browned, about 2 minutes.

Add the cumin and paprika and stir for 1 minute.

Add the 4 cups broth, the black beans and the tomatoes with their juices.

Bring the soup to a boil, reduce the heat to medium-low and simmer to blend the flavors, at least 20 minutes or up to 45 minutes, thinning with water or more broth as desired.

Season the soup with salt and pepper. Ladle into warmed bowls and serve immediately. Serves 4 to 6.

Smoky Black Bean Soup

Directions

1 h 15 m

  1. Heat olive oil in a large pot over medium heat. Cook and stir bacon, onion, green bell pepper, and red bell pepper in hot oil until the onion is caramelized, about 20 minutes.
  2. Stir garlic, chipotle pepper, and cumin into the bacon mixture; cook until the garlic is fragrant, 1 to 2 minutes. Pour black beans and chicken broth into the pot; bring to a boil, reduce heat to medium-low, and simmer until the beans are tender, about 30 minutes.
  3. Mash some of the beans with a potato masher until the soup reaches your desired consistency.

Quick and hearty dish for any meal of the day.

Black lentils, bacon, and aromatic veggies make a deeply delicious soup.

Beans simmer slowly with a ham bone and plenty of seasonings.

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Nutrition Facts

Per Serving: 196 calories; 3 g fat; 31.5 g carbohydrates; 11.7 g protein; 5 mg cholesterol; 1090 mg sodium. Full nutrition


9:1 pm Updated by

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

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