Cabbage Copy Diet Soup Work Yahoo Answers

How to Lose 15-20 Pounds by Eating Soup

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The ‘Cabbage Soup’ diet: Does it actually work?

There’s no doubt the leafy green vegetable is a nutritional powerhouse, but is the cabbage soup diet a fad or a fix?

It’s the grandmother of all diets and has been enthused about by hard-core dieters celebrities who've tried the cabbage soupe diet include AbFab star Joanna Lumley, Dolly Parton and movie actress Sarah Michelle Gellar.

Fans claim that you can lose around 10lbs in seven days, so the appeal of the Cabbage Soup diet is obvious – but before you rush to the supermarket to stock up on the leafy veg, there are certain risks you need to consider. This diet isn’t for the faint hearted!

WHAT IS THE CABBAGE SOUP DIET?

Just as the name suggests, the Cabbage Soup Diet is a 7-day food plan designed around eating – you guessed it, low-calorie cabbage soup. Lovisa Nilsson, nutritionist at health app Lifesum, says: "Each day, cabbage soup makes up the staple of your diet, (2-3 times a day) but you are allowed to tuck into a small amount of other foods on certain days."

The premise of the diet is that cabbages are low in calories - around 33 in an average veg - and extremely low in fat. So by substituting lunch and dinner with portions of homemade cabbage soup, your daily calorie intake is drastically reduced, meaning you lose weight rapidly.

WHAT'S ON THE CABBAGE SOUP DIET SHOPPING LIST?

Root vegetables like carrots and cauliflower, but not starchy veg like corn, peas, and beans

Potatoes - for evening meals

Fruit for snacking

Red meat OR chicken OR fish - your protein of choice, basically

WHAT OTHER FOODS CAN I HAVE?

The diet plan isn’t restricted to cabbage soup alone (phew!). You can add veg to your soup and eat as much as fruit and raw/cooked vegetables as you like. On day two you can reward yourself with a baked potato for dinner and on day seven you can eat brown rice, in addition to the soup. You’re also allowed over 10-20 ounces of meat such as beef, chicken and fish on day 5 and 6. Unsweetened skimmed milk, tea, coffee and water are included too.

Unsurprisingly, alcohol is forbidden as well as bread and complex carbs in general, as well as sweet treats.

WILL I ACTUALLY LOSE WEIGHT?

According to claims, the diet could help you lose around 10lbs over the seven days because of the low calorie and low-fat content. But as Lovisa warns, "whilst the diet helps you to lose weight fast, keeping the weight off after the 7-day plan, is the really difficult part. It’s likely the weight will creep back on once you return to your old eating habits so in the long run it isn’t sustainable."

Lovisa says: "There’s no denying that cabbages are healthy. They’re packed with fibre, and antioxidants such as vitamin C which helps the body fight infections, but eating them for 7 days straight can be bland and not to mention malnourishing."

Fundamentally, the guidelines are easy to follow. Cabbage soup can take around 30mins to prepare and you can make huge quantities band it’s cheap, which makes it appealing.

WHO SHOULD AVOID THE CABBAGE SOUP DIET?

Lovisa says: "While you’re on the cabbage soup diet it’s difficult to control blood sugar levels, so diabetics should avoid it completely."

WHAT ARE THE PROS OF THE CABBAGE SOUP DIET?

  • The rapid weight loss promise is attractive, especially ahead of a special occasion.
  • It won’t break your bank balance as cabbages are relatively cheap
  • Soup is quick and easy to make and can be seasoned with herbs and spices.

  • It’s nutritionally unbalanced. Lovisa says: "Eating little else but cabbage soup for just seven days let alone longer, denies your body of essential nutrients, such as protein, vitamin B and healthy fats which are needed to sustain a healthy diet."
  • It may not be fat that you’re losing. "Whilst on the diet, it may be well be the case that you’re lose water weight rather than fat, because it’s hard to burn fat calories in such a short period. This means your weight loss could be misleading and you’re likely to gain weight even faster once you return to your normal eating habits," says Lovisa.
  • There are numerous short-term health implications. Dieters have reported dizziness, vomiting and stomach pains and flatulence due to the lack of protein in their diet.
  • It’s monotonous. Eating the same food day in, day out, can leave you feeling cranky and miserable throughout the day.

DOES THE CABBAGE SOUP DIET WORK?

Whether you love or loathe cabbage, there’s no doubt that eating nothing else but cabbage-soup for seven days is no healthy way to lose weight, so we feel like it's a bit of a fad.

Lovisa says: "The immediate effects of the cabbage-soup diet can seem attractive, but I would never recommend it as a way to lose weight. A diet should be part of a lifestyle change to help you maintain a healthy mind and body, not a quick fix that could damage your health afterwards.

"Harsh diets never provide a long-term solution and the rapid weight gain afterwards would cause more harm than losing any weight in the first place, as you would be yo-yo dieting and this could cause serious medical problems in the future."

Have you ever tried the Cabbage Soup diet? Did it work for you? Let us know on Facebook or Twitter @Closeronline

The ‘Cabbage Soup’ diet: Does it actually work?

There’s no doubt the leafy green vegetable is a nutritional powerhouse, but is the cabbage soup diet a fad or a fix?

It’s the grandmother of all diets and has been enthused about by hard-core dieters celebrities who've tried the cabbage soupe diet include AbFab star Joanna Lumley, Dolly Parton and movie actress Sarah Michelle Gellar.

Fans claim that you can lose around 10lbs in seven days, so the appeal of the Cabbage Soup diet is obvious – but before you rush to the supermarket to stock up on the leafy veg, there are certain risks you need to consider. This diet isn’t for the faint hearted!

WHAT IS THE CABBAGE SOUP DIET?

Just as the name suggests, the Cabbage Soup Diet is a 7-day food plan designed around eating – you guessed it, low-calorie cabbage soup. Lovisa Nilsson, nutritionist at health app Lifesum, says: "Each day, cabbage soup makes up the staple of your diet, (2-3 times a day) but you are allowed to tuck into a small amount of other foods on certain days."

The premise of the diet is that cabbages are low in calories - around 33 in an average veg - and extremely low in fat. So by substituting lunch and dinner with portions of homemade cabbage soup, your daily calorie intake is drastically reduced, meaning you lose weight rapidly.

WHAT'S ON THE CABBAGE SOUP DIET SHOPPING LIST?

Root vegetables like carrots and cauliflower, but not starchy veg like corn, peas, and beans

Potatoes - for evening meals

Fruit for snacking

Red meat OR chicken OR fish - your protein of choice, basically

WHAT OTHER FOODS CAN I HAVE?

The diet plan isn’t restricted to cabbage soup alone (phew!). You can add veg to your soup and eat as much as fruit and raw/cooked vegetables as you like. On day two you can reward yourself with a baked potato for dinner and on day seven you can eat brown rice, in addition to the soup. You’re also allowed over 10-20 ounces of meat such as beef, chicken and fish on day 5 and 6. Unsweetened skimmed milk, tea, coffee and water are included too.

Unsurprisingly, alcohol is forbidden as well as bread and complex carbs in general, as well as sweet treats.

WILL I ACTUALLY LOSE WEIGHT?

According to claims, the diet could help you lose around 10lbs over the seven days because of the low calorie and low-fat content. But as Lovisa warns, "whilst the diet helps you to lose weight fast, keeping the weight off after the 7-day plan, is the really difficult part. It’s likely the weight will creep back on once you return to your old eating habits so in the long run it isn’t sustainable."

Lovisa says: "There’s no denying that cabbages are healthy. They’re packed with fibre, and antioxidants such as vitamin C which helps the body fight infections, but eating them for 7 days straight can be bland and not to mention malnourishing."

Fundamentally, the guidelines are easy to follow. Cabbage soup can take around 30mins to prepare and you can make huge quantities band it’s cheap, which makes it appealing.

WHO SHOULD AVOID THE CABBAGE SOUP DIET?

Lovisa says: "While you’re on the cabbage soup diet it’s difficult to control blood sugar levels, so diabetics should avoid it completely."

WHAT ARE THE PROS OF THE CABBAGE SOUP DIET?

  • The rapid weight loss promise is attractive, especially ahead of a special occasion.
  • It won’t break your bank balance as cabbages are relatively cheap
  • Soup is quick and easy to make and can be seasoned with herbs and spices.

  • It’s nutritionally unbalanced. Lovisa says: "Eating little else but cabbage soup for just seven days let alone longer, denies your body of essential nutrients, such as protein, vitamin B and healthy fats which are needed to sustain a healthy diet."
  • It may not be fat that you’re losing. "Whilst on the diet, it may be well be the case that you’re lose water weight rather than fat, because it’s hard to burn fat calories in such a short period. This means your weight loss could be misleading and you’re likely to gain weight even faster once you return to your normal eating habits," says Lovisa.
  • There are numerous short-term health implications. Dieters have reported dizziness, vomiting and stomach pains and flatulence due to the lack of protein in their diet.
  • It’s monotonous. Eating the same food day in, day out, can leave you feeling cranky and miserable throughout the day.

DOES THE CABBAGE SOUP DIET WORK?

Whether you love or loathe cabbage, there’s no doubt that eating nothing else but cabbage-soup for seven days is no healthy way to lose weight, so we feel like it's a bit of a fad.

Lovisa says: "The immediate effects of the cabbage-soup diet can seem attractive, but I would never recommend it as a way to lose weight. A diet should be part of a lifestyle change to help you maintain a healthy mind and body, not a quick fix that could damage your health afterwards.

"Harsh diets never provide a long-term solution and the rapid weight gain afterwards would cause more harm than losing any weight in the first place, as you would be yo-yo dieting and this could cause serious medical problems in the future."

Have you ever tried the Cabbage Soup diet? Did it work for you? Let us know on Facebook or Twitter @Closeronline

Cabbage Soup Diet

How To Lose Up To 10 lbs In A Single Week

Considering the Cabbage Soup Diet? …You’ve come to the right place!!

Hi, and welcome to my site! I have gathered lots of great Cabbage Soup Diet information for you.

For those of you who want a “quick start” here are a few links to other pages on my site. For the rest of you, scroll down to get started!

Cabbage Soup Recipe

Click the “play” button to start my cabbage soup video:

If you have a special occasion coming up or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you need.

Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

Do you have questions about the Cabbage Soup Diet? There’s a good chance you’ll find your answer on my Cabbage Soup Frequently Asked Questions page.

Pros and Cons of the Cabbage Soup Diet

Pros: You’ll lose weight fast, and for the week, you can eat as much of the foods listed in the program as you want. Although the diet is only for seven days (and shouldn’t be followed for longer), it provides a great “kick-start” for a more moderate diet.

Cons: Some people find the soup bland. Others report feeling light-headed, weak, and have suffered from decreased concentration (although I hear that many people think the diet is worth the effort anyway, since they lose so much weight!).

What the Cabbage Soup Diet is NOT

The Cabbage Soup Diet is sometimes referred to as the “Mayo Clinic Diet,” the “Sacred Heart Hospital Diet,” and by many other names. Interestingly, this diet is not affiliated with either the Mayo Clinic or the Sacred Heart Hospital system.

Number 1 Reason why the Cabbage Soup Diet Fails

As mentioned, the soup can tend to get a bit bland, especially since you are eating it several time a day….every day for a week. For this reason alone, a lot of people drop the diet.

To liven things up a bit, I came up with a couple different spice packs that can be added to your soup recipe. These packs are premeasured, all that you have to do is to add one of pack per batch of your cabbage soup. The soup comes out very tasty – and for that reason it helps you stay on your diet. Click here to find out more about my spice packs.

The Problem With Most “Mainstream” Diets

Most diets – especially “mainstream” diets, and those recommended by major medical institutions – work slowly but surely, resulting in around 1 pound of weight loss per week.

This “slow and steady” way to lose weight is certainly healthy, but suffers from one major flaw: most people get discouraged and quit whatever diet they are on if they don’t see results quickly. This is how the Cabbage Soup Diet can be your savior and catalyst into a more long term solution.

Seven Keys to Success

  1. Follow the diet to the letter!
  2. Drink at least 4 glasses of water per day (or more!).
  3. Remember – it is only seven days long!
  4. Complement the diet with a quality daily multi-vitamin.
  5. Print information from this site and refer to it daily (especially the 7 Day Plan!).
  6. Eat plenty of soup – the more you eat, the more you should lose! Do not try to starve yourself or you’ll probably cheat (this is what we don’t want).
  7. Add my spice pack to liven up the soup to add variety and make it taste great. 🙂

Sometimes we all need to get away and recharge our batteries!

– If you’re looking for an awesome get-away that I know of, click here to check out what I have found! After that come on back and get your Cabbage Soup Diet underway 🙂

Stick With The Cabbage Soup Diet For 7 Days…And Look Amazing Later, Too!

The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you’ll be looking and feeling great…and the key is to NOT gain it back later, right?

Want to know what I use to keep that weight OFF permanently??


4:5 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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About

From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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