Captain America Chicken Diet Soup Recipe
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
Best Country Captain Chicken Recipe
As with all chicken recipes in the South, Country Captain Chicken varies with the cook. Some recipes call for a long cooking time, whereas others use quick-cooking chicken breasts. One thing is always certain: it is perfumed and slightly spiced with curry. Your kitchen will smell divine from the welcoming aromas as this chicken is cooking. Chicken is one of the most popular meats to cook for dinner. Most cooks are looking for new ways to prepare chicken to keep things interesting for the family. I know my kids will groan when I tell them I am cooking chicken for dinner.
Country Captain Chicken Recipe:
Prep Time: 20 minutes
Cook Time: 50 minutes
Yield: 8 servings
1/2 cup all-purpose flour
Salt and freshly-ground black pepper to taste
8 chicken breast halves, boneless and skinless*
3 tablespoons vegetable oil
1 medium onion, coarsely-chopped
1 large red bell pepper, cored, seeded, and thinly sliced into 1/4-inch wide rings
2 cloves garlic, minced
1 (28-ounce) can plum or Roma tomatoes, crushed or 2 cups fresh chopped tomatoes
2 to 3 teaspoons curry powder or to taste
1/4 teaspoon freshly-ground black pepper
1/2 teaspoon dried thyme
1/2 cup currants or raisins
1/2 cup toasted slivered almonds
Hot cooked long-grain rice
* The U.S. Department of Agriculture, as well as food agencies in the United Kingdom and elsewhere, advises against washing poultry. Rinsing chicken will not remove or kill much bacteria, and the splashing of water around the sink can spread the bacteria found in raw chicken. Cooking poultry to 165 degrees Fahrenheit effectively destroys the most common culprits behind food-borne illness.
In a shallow dish, combine flour, salt, and pepper. Roll chicken pieces in flour mixture to coat all sides.
In a large nonstick frying pan over medium heat, heat vegetable oil. Add chicken pieces and cook 5 minutes per side or until light brown. NOTE: Chicken should not be cooked through at this point.
Preheat oven to 200 degree F. Transfer chicken to an oven-proof dish and keep warm in the oven; reserving drippings in frying pan.
Reduce heat for the frying pan to medium low. To the pan drippings, add onion, bell pepper, and garlic; cook 5 minutes, stirring occasionally, until onions are transparent. Add tomatoes, curry powder, salt, pepper, and thyme; cover pan and simmer gently an additional 15 minutes. Add the browned chicken and currants or raisins; cover and simmer another 20 minutes, stirring occasionally, until the chicken is tender or until a meat thermometer registers an internal temperature of 165 degrees F (juices will run clear when cut with the tip of a knife).
This is the type of cooking and meat thermometer that I prefer and use in my cooking. I get many readers asking what cooking/meat thermometer that I prefer and use in my cooking and baking. I, personally, use the shown in the photo on the right. To learn more about this excellent thermometer and to also purchase one (if you desire), just click on the underlined: Thermapen Thermometer .
Remove from heat and transfer chicken to a deep platter. Spoon vegetables and sauce around the chicken and sprinkle with almonds. Serve with hot rice.
Best-Ever Country Captain Chicken
Heat 1 teaspoon of the oil in a nonstick Dutch oven or large pot over medium-high heat. Add the chicken and cook, turning occasionally, until browned, about 6 minutes. Transfer to a plate.
Add the remaining 1 teaspoon oil to the Dutch oven and reduce the heat to medium. Add the onion, apple, bell pepper, garlic, and ginger; cook, stirring, until the vegetables are softened, about 5 minutes. Stir in the curry powder, cinnamon, and salt; cook, stirring, 1 minute longer.
Return the chicken to the Dutch oven along with the tomatoes, broth, and raisins; bring to a boil. Reduce the heat and simmer, covered, until the chicken is cooked through and the flavors are blended, about 15 minutes. Serve sprinkled with the almonds. Yields about 1 1⁄2 cups stew per serving.
Marvel’s Avengers Soup – Captain America
Nutrition Facts & Ingredients
Serving Size 0.5 cup condensed
Carbohydrate Total 12g
Chicken Stock, Enriched Pasta (Wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Chicken Meat, Contains Less Than 2% Of: Modified Food Starch, Chicken Fat, Salt, Potassium Chloride, Monosodium Glutamate, Chicken Flavor, Flavoring, Sugar, Maltodextrin, Dehydrated Mechanically Separated Chicken, Celery, Onions, Vegetable Oil, Yeast Extract, Cornstarch, Beta Carotene For Color, Sodium Phosphate, Soy Protein Isolate, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Spice, Flavoring (Soybean Oil, Soy Lecithin), Dehydrated Chicken, Onion Extract, Garlic Extract.
* The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, this information may not always be identical to the nutritional label information of products on shelf.
** % Daily Values (DV) are based on a 2,000 calorie diet.
18.05.2017 6:3 pm Updated by Admin
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