Pumpkin Soup For Weight Loss

How to Lose 15-20 Pounds by Eating Soup

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Pumpkin Soup For Weight Loss Fat Burning Soup Diet Before And After Photos

Pumpkin Soup

Pumpkins are low in calories, high in fibre, also very high in beta-carotene which is an antioxident. Pumpkins are perfect for anyone watching their weight.

Roasting the pumpkin gives a lovely sweetness to the soup. To keep the sodium down we use massel vegetable stock which is low in sodium and gluten free. Our recipe actually makes 2 very large serves however suits 4 people for an entree or starter.

This recipe is low fat, low sodium, low sugar, dairy free, gluten free, and vegetarian.

Two Healthy Pumpkin Soup Recipes for Faster Weight Loss

To find diet in sops is one of the major purpose for those people who want quick weight loss. Pumpkin is one of the best foods to eat and use in different soup recipes. The under given delicious pumpkin food recipes will help you to lose weight faster. Try below given pumpkin soups recipes for weight loss with butternut and red lentil.

Butternut Pumpkin Soup Recipe

As you know pumpkins are very low in calories and it helps you make a delicious soup. Use butternut with pumpkins to make a diet soup.

Benefits of the Recipe

  • Low saturated fat
  • Low sodium
  • Low sugar
  • Vegetarian
  • Gluten Free

Whey it is Healthy?

It has 181kJ – 43Cal, and 1.8 grams fat in 100 grams.

Pumpkin and Red Lentil Soup Recipe

Pumpkin soup recipe with red lentil is another healthy and useful addition in your weight loss diet. This warm and easy to make recipe has very low calories. The look of the soup is near to rustic texture using chilli and salt as per your need.

Benefits of the Recipe

  • Low fat
  • Low sugar
  • Low sodium
  • Extra Protein

Why it is Healthy?

Pumpkin and red lentil soup contains energy included 199kJ to 47Cal and 0.8 grams fats per 100g.

Pumpkin Soup For Weight Loss

Pumpkin is great for weight loss and for your health in general. In fact it is an often-overlooked superfood. Let’s have a look at some of the benefits of a pumpkin diet.

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  • 1 cup of pumpkin has 3 grams of fiber but just 49 calories, which means it will help you feel full longer while consuming less calories.
  • Pumpkin contains vitamin T which speeds up metabolism helping you lose weight and develop muscle mass.
  • It has a sufficient amount of other vitamins to keep you healthy.
  • It normalizes cholesterol levels.
  • Pumpkin diet cleanses and detoxifies the body.
  • Pumpkin helps lose weight in a tasty way.
  • It helps keep the skin wrinkle-free.
  • Pumpkin seeds can boost your mood because they are rich in amino acid which produces serotonin.
  • Pumpkin restores your body after a workout. It actually has more of the refuelling nutrient potassium than a banana – 564 milligrams in comparison with 422 milligrams in a banana!
  • One cup of cooked pumpkin contains 200 percent of your recommended daily intake of vitamin A.

So there you go – 10 amazing reasons to include more pumpkin into your diet. And if you decide to try a pumpkin only diet you can lose up to 20 pounds in 2 weeks.

One of the key dishes in the pumpkin diet is pumpkin soup. It is extremely easy to cook, tasty and looks amazing.

Here is the pumpkin soup recipe:

  • 1 kg of pumpkin
  • 4 tablespoons of olive oil
  • 2 onions
  • 1-2 garlic cloves
  • 1 ginger root (by the way ginger has superpowers of it’s own)
  • 700 ml water, vegetable stock or chicken stock
  • Salt and pepper

1. Cut the pumpkin into pieces. You can leave the skin. there is no need to peel it away as it will soften in the process on cooking and most of the pumpkin’s nutritional value is in the skin. It also has antibacterial benefits and anti-fungal properties. Plus you won’t feel so wasteful throwing it away.

Photo Credit: Flickr

2. Dice the onion, garlic and ginger.

Photo Credit: Flickr

3. Add the finely diced onion, along with garlic and ginger chips into the pan and pour oil over it.

4. Place the pan over medium heat and cook for 3 minutes constantly stirring until the onion softens.

Photo Credit: Flickr

5. Add the spices (except the coriander) and leave them there for a minute or two most oven with the onion-garlic-and-ginger mixture.

Photo Credit: Flickr

6. Add the chopped pumpkin and cook for 5 minutes until it is slightly tender.

7. Add water (or chicken stock) but so that not all the vegetables are covered with water. The soup is not supposed to be watery.

Photo Credit: Flickr

8. Bring the mixture to boil and simmer over low heat for 20 minutes. If the pumpkin is tender (test with a fork) remove from hit and set aside to cool.

9. Mix the soup and it is ready to eat. Enjoy with a couple of grilled pitas.

Photo Credit: Flickr


4:8 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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About

From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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