Diet Veg Soup Recipes
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
Vegetable Soup Diet Recipe for Low Calorie Meal Ideas
Vegetable soup diet recipes never get better than this.
With ingredients like raw tomato and celery that you can count on there is nothing to lose now.
Vegetable soup diet recipes and weight loss plans help you bring low calories to your meals without having to put your appetite on the chains of self-deprivation. With so many variations on soup diets out there the limiting factor in your stress free diet is only you.
Those of you who remember the 7 day vegetable soup diet may be familiar with dieting on vegetable soup. Even if you are already seasoned in the ways of Soup Diets you will surely love the vegetable soup diet recipe for health in this special take on the vegetable soup diet.
For soup diet enthusiast and people just getting started out alike feel free to use this page as a reference to what it takes to make good vegetable soup that doesn't make you fat perfect for the vegetable soup diet.
In this healthy Slism, we introduce a simple but effective vegetable soup recipe to accompany any soup diet plan with emphasis on the vegetable soup diet that you don't have to worry about because it's so low in calories.
Vegetable Soup Makes Reducing Calories in Your Diet Easy
The fact that soup made with vegetables can be made while staying low calorie is what makes the vegetable soup diet one of the most attractive soup diets out there alongside the cabbage soup diet. Eating vegetable soup has little effect on your weight even if you happen to overeat.
Not having to worry about gaining weight when you overeat allowing you to satisfy your appetite without the stress of strict rules for eating that more often than most are almost impossible to realize. Vegetable soup is gentle on your blood sugar meaning feeling less hungry.
In addition to holding nutritional value the ingredients of vegetable soup are rich in dietary fiber that is said to be great for your skin not to mention relieving constipation. Getting more vegetables in your diet has been seen as a great way to detox your body.
What Ingredients Make Vegetable Soup So Low In Calories
The reason why it is said you can slim down losing weight only eating vegetable soup is that it is so low in calories. It's no secret that vegetable soup like other soup diet works great if you are looking for a way to cut back on calories in your diet without starving.
In general, the ingredients used in vegetable soup consist of cabbage, carrots, and mostly onions. For best results in your diet adding tomatoes and ginger is highly recommended.
Cabbage is 23 Cal/100g. This means by adding 200g to your vegetable soup, the total calories added is only 46 calories. On the other hand, onion is 37 Cal/100g, slightly higher in calories but not something you have to worry about causing you to gain weight.
Recipe for Vegetable Soup both Nutritious and Low Calorie
Who doesn't want to start on a vegetable soup diet? Follows is a simple and effective vegetable soup recipe to get you started if that is what you want. Remember you may want to add tomato and ginger for best results.
7-Day Diet Weight Loss Cabbage Soup
“How I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!”
Watch me make this cabbage soup from start to finish!
I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
Here’s Why I Adore The Cabbage Soup Diet:
- It works!! It’s not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and you’ll lose weight quickly.
- It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it.
- I cheat!! I’ve discovered that I can cheat a bit on this diet. I’ve snuck a muffin in a few times. BEST. MUFFIN.EVER!! I’ve also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If you’re interested in trying the green monster smoothie, click here to see how I prep my smoothies!
I know some people HATE these type of quick diets, but I love them! They work well for me and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating bad sugars and carbs right away, you’re going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season.
As always consult a doc before cutting your calories like this!
What is the 7-Day Diet (Cabbage Soup Diet)??
OK so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online.
Lately, these 7-day diets have become popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t expect much though. Now I’m hooked!
I NEVER thought I’d like this cabbage soup, but it’s so good!
How Do You Do The 7 -Day Diet?
On the 7-day diet, you follow a specific eating plan every day. Along with eating these foods, you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like.
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink eight glasses of water each day. My results vary if I slack on water, but 7-10 pounds is what I usually lose.
The Cabbage Soup Recipe ( Wonder Soup)
Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet says you should boil the vegetables in water, uh…no ma’am!! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes, and it has never hindered my weight loss.
There is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt (very lightly), pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
Watch me make this Weight Loss Cabbage Soup Recipe (Wonder Soup) from start to finish!
(Get the printable 7-day Cabbage Soup Diet Recipe Below)
7-Day Diet Eating Chart
(Don’t forget to drink your water daily and eat your cabbage soup as much as you like!)
My 7-Day Diet Cabbage Soup Diet Journal & Meal Suggestions
(Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! Try it! I use Total Tea but any detox tea will work)
Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. You should try to stick with fruits with lower sugar content like apples, blueberries, etc. I enjoy eating baked cinnamon apples (using gala or Honeycrisp apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. Get your crunchy fix with dried fruits. Snack on fruit throughout the day. Frozen pineapples and frozen grapes make delicious treats. Also, frozen watermelon blended makes a refreshing, natural slushy. Today wasn’t as bad as I’d expected.
Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil. It’s pretty good. For dinner, I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. Today was ok.
Day 3- Today you eat fruits AND veggies (except bananas, corn, and other starchy vegetables) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods.
Day 4- Today you eat only bananas and milk/yogurt. This day is the DUMBEST day by far. I hate it. You can just have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast, I do a banana smoothie made with bananas, almond milk, and greek yogurt. For lunch, I eat cabbage soup. For dinner, I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very dull and if you hate bananas, I feel sorry for you babes.
Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey, and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch, I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup. For dinner, I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. Ugh!!
Day 6- Today its protein and veggies- Unlike yesterday you can have other vegetables besides tomatoes. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good. I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy), but I had to have it! Today was the best! I didn’t have any cabbage soup today. I was feeling over cabbage.
Day 7- Today it’s just fruits, vegetables, and juices. Booo. I hated today. I wanted more meat. Thank God it’s the last day. The scale says I’m 7 pounds lighter this morning, so that was great to see. I feel clean inside. I’m hungry today though, super hungry! For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water. It was so divine and sweet! Kept me full until it was time for lunch! For lunch, I do a large salad, cabbage soup, and watermelon slushie. For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe.
Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer. My husband notices my weight loss too. He’s not happy that my booty looks smaller. Neither am I! My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies, and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight-loss w/ exercise. I FEEL GREAT!!
Don’t Mess Up Your Beautiful Results.
Here are some of my favorite delicious and healthy snack recipes!
Italian Herb Baked Spinach Chips
7 Day Vegetable Soup Diet
Hey loves! As many of you have requested, I am back with another weight loss / diet recipe. This time around we will be making the famous vegetable soup diet! This diet recipe is just like the cabbage soup detox diet. However, we use different ingredients. This 7 day soup diet recipe is packed with broccoli, cauliflower, yummy bell green peppers, sweet red bell peppers, onions, carrots, and more!
Since this is a vegetable soup, I like to use low sodium broth ( although regular vegetable broth will work as well!). You can indeed use chicken broth if you’d prefer.
Again, this 7 day weight loss soup diet is just like the cabbage soup diet. The soup its self is like a low glycemic diet. It’s low in sugar & carbs.
Keep in mind that this soup diet is not meant to last longer than 7 days.
02.03.2017 4:35 pm Updated by Admin
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