Benefits Of 7 Day Soup Diet
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
What Are the Benefits of Eating Soup?
Soup is a quick, hot meal that offers plenty of health benefits. You can throw a variety of ingredients into a slow cooker in the morning before you leave for work or school and return home to a delicious meal in the evening. The healthiest soups include fresh, low-fat ingredients and a minimum of salt and extra fat. You can use up leftovers in a soup pot and create new variations of favorite recipes, since soup lends itself to experimentation.
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The American Heart Association recommends adults consume eight or more servings of fruits and vegetables every day. That's 4 ½ cups. Soups can contribute to that total. Almost any vegetable lends itself to use in soup, from creamy squash or tomato bisques to vegetable beef or chicken vegetable soup. Add fresh or frozen vegetables to canned soups to increase the servings of vegetables and add flavor.
Soups made with beans and lean meats such as fish provide lean protein. Beans also give you fiber. Tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of cancer, particularly prostate cancer, according to Penn State University. Vegetables in soup contain many vitamins, such as A and C. Cream soups supply calcium and vitamin D.
Most soups, if made with lean meat, are low in fat, making them a good choice for anyone concerned about fat in his diet. Use fat-free broths and lean meat to reduce the fat content of soups. se skin milk for cream soups; or, instead of milk, you can use pureed white beans to thicken soup. To further reduce the fat content of your soup without sacrificing flavor, chill it and skim off the fat before reheating and serving.
7 Day Vegetable Soup Diet
The purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet. Unlike well-balanced commercial diet programs or doctor-recommended diets, the National Institutes of Health indicates that diets that feature one food to the exclusion of other types and varieties of foods are fad diets. Including other foods during the week helps you maintain a correct nutritional balance.
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Eating vegetable soup until you lose all your weight may be difficult. The seven day vegetable soup diet, similar to the Amazing Soup Diet featured on the "Good Housekeeping" website recommends eating low-calorie breakfast and lunch meals, and vegetable soup for dinner the first night, and then vary the soup ingredients throughout the week. The seven day vegetable soup diet requires that you eat only vegetable soup each night, and does not allow you to vary or add ingredients. Cooking a large pot of vegetable soup allows you to eat the soup every evening with little preparation.
You can use any vegetable soup recipe as most vegetables are low in calories, and high in nutrients. A healthy vegetable soup contains root vegetables such as carrots and celery, cabbage, tomatoes, green beans, zucchini, spinach and garlic and onions for seasoning. "Good Housekeeping" recommends cooking the soup in chicken broth and water until all the vegetables are tender. Add your own favorite vegetables to make the soup more appealing to your palate. If you desire a vegetarian version of the soup, use vegetable stock instead of chicken broth.
Calories and Nutrients
A canned vegetable soup contains about 120 calories per 1 cup serving, and a homemade version featured in "Good Housekeeping" contains about 45 calories in 1 cup. The homemade version has 2 g of protein, and the commercial low-calorie soup contains 4 g of protein. Other nutrients in the homemade soup include 4 g of fiber and 410 mg of sodium. Eating two cups of vegetable soup a night only gives you 90 calories, making it a very low-calorie meal. You should eat at least 1,200 calories throughout the day when following the seven day diet to ensure good nutrition. Add a side green or fruit salad and a whole grain roll to increase the calories of your dinner meal to about 300.
Make your own vegetable or chicken stock to avoid consuming over 800 mg of sodium in 2 cups of vegetable soup. Too much sodium may result in high blood pressure or fluid retention, as indicated by the American Heart Association. While eating vegetable soup for seven evenings is not dangerous, make an effort to consume 2 1/2 cups of dairy, whole grains, meat or beans, fresh fruits and some healthy fat during your morning or evening meals.
The Cabbage Soup Diet
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.
What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens (not starchy), but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef (or baked chicken without the skin) and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
Level of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.
Does It Allow for Dietary Restrictions or Preferences?
There's not a lot of room to tweak the diet, since it's so rigid.
It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.
What Else You Should Know
Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.
Support: None. You do this diet on your own.
What Dr. Melinda Ratini Says:
You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.
Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.
Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.
Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.
News release, University of Florida.
Cabbage Soup Diet: "7 Day Plan."
National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."
Columbia University: "Reduced fat and calorie diets: How low is too low?"
29.06.2017 1:5 pm Updated by Admin
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