Kalbi Bone Soup Diet Recipes

How to Lose 15-20 Pounds by Eating Soup

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Bone Broth, the Healing Soup From the Paleolithic Diet (Also a Vegetarian Alternative)

From ancient time, one of the foundations of the Paleolithic diet is "bone broth," the clear, concentrated protein-rich elixir that Chinese herbalists and chefs have known more or less forever as healing stock. Our ancient Ice Age ancestors probably made theirs by sinking fire-heated river stones into the stomachs of mammoths they were able to hunt in a cooperative effort, and the subsequent festivity and banquets for the hunters and tribes would be this bone soup, a communal broth as a life sustenance as well as a tribal bonding ceremony. Growing up in China, our Cantonese family always celebrated all festivals, New Year, August Moon Festival. with the bone soup. In time, this bone broth becomes a staple of southern Chinese culinary diets as well as a medicinal supplement to many ailments.

Recently, in Traditional Chinese Medicine, Chinese doctors have started to prescribe bone broth as a form of immune booster, possibly taking a cue from the fact that in bone marrow there are agents of immune cells. And in TCM theory bone marrow enriches the kidney function -- the kidneys are the organs responsible for one's general bone formation and health.

In my own personal history, when our family emigrated from China to America, the only family heirloom we brought along as our carry-on was an antique 100 years old soup clay pot, and contained within it was a special drunken chicken bone soup stock. And surprisingly, we passed the custom without a ripple. Now, being trained as a Classical Chinese doctor, I have the honor of being the keeper of the priceless clay pot.

Within the Taoist five-element theory of relationships, the reason in using clay or earthen pot to cook derives from its theory of fire generates earth while it will conquer metal -- in another word, fire has a benevolent relationship with the clay pot and an antagonistic one with metal. Conceivably, the heat from a clay pot may be gentler and more even than a stainless steel one.

2 lb. of organic and grass fed beef soup bones

3 cloves of garlic

3 slices of ginger

1 onion (or soaked Kombu seaweed)

2 table spoon of Olive oil

1 large pot of water -- 12 cups

Heat the olive oil in a large pot. Place the garlic, ginger and chopped onion or (soaked overnight Kombu) in the pot. Let it simmer for 30 seconds. Place the beef bones in the pot and brown them -- this will seal in the juice. Pour water into the pot and bring to a boil. Lower the flame and cover the pot, let it simmer for four hours. (Add water if too much liquid has been evaporated.) Ready to be served. Let it cool down to room temperature. Any leftover can be stored in a glass jar in the refrigerator for the next several days.

During my residency at the TCM medical school in Guangzhou, China, I once posted this question to my herbal professor: "Can there be an bone broth alternative for vegetarians?"

She answered, "Yes, you can substitute the bone with fish." A typical misunderstanding of vegetarianism. Hence, I have to clarify it within the cultural context of the vegetarian being a Buddhist monastic who vows against harming any animal life form.

"Ah, why don't you say so in the first place," the herbalist ruminated for almost a minute, and continued, "Well, in this case, you can substitute the bone with burdock roots -- the bone of vegetables."

Thus, for the strict vegans, you can substitute the above recipe with burdock roots.

written in year of the Green Wood Bighorn Sheep

9 Bone Broth-Based Soup Recipes

Slurp up the better-body benefits of bone broth with healthy soup recipes that tap into the caveman-esque food trend

8 Bone Broth-Based Soup Recipes

The bone broth trend is everywhere (Shailene Woodley is even a fan!), but it's more than just a buzzy new item on restaurant menus—the foodie fad may pack some health benefits. "There are numerous claims that it helps with digestive issues, improves memory, strengthens your immune system, promotes stronger bones and reduces joint pain," says Keri Gans, a registered dietician and author of The Small Change Diet. There's still no definitive research as to the merits of the feel-good perks, but hey, doing a little more home cooking and a little less processed-food buying never hurt anyone. Not up for downing a straight shot of the caveman-esque drink? These bone broth-based soup recipes incorporate stock—and taste great too. (These 10 Satisfying Soups for Weight Loss are just as delicious.)

Photo: Savory Simple

Breakfast Soup

Bone broth for—breakfast? You bet. Cara Eisenpress of the blog Big Girls Small Kitchen adds stock to her morning menu with her Breakfast Soup. The recipe consists of a perfectly poached egg, a sprinkle of Parmesan cheese, and Homemade Chicken Stock. It all comes together in a light and flavorful way, which means it's spring-approved. Bonus: you can eat it for dinner too. (Or, choose from 10 Easy Recipes for Breakfast Bowls for an equally nutritious and filling start to your day.)

Photo: Big Girls Small Kitchen

One Pot Chicken and Bacon Orzo Soup

Jennifer Farley, of the blog Savory Simple, has one rule when it comes to broth: don't buy store bought. And her homemade buttery-rich bone-broth chicken stock will turn you into a believer too. Once you whip up a few batches, use your broth bounty as the base for her excellent One Pot Chicken and Bacon Orzo Soup. Even better: you won't have a sink full of dishes to clean when you're done.

Photo: Savory Simple

Vietnamese Noodle Soup

Cooking up a bowl of pho on a weeknight? Ain't nobody got time for that! But Joy Belamarich of the blog 3 Chairs has put her spin on the tasty dish with her Vietnamese Noodle Soup—and it takes just about 10 minutes to make. To sweeten the deal, you can use whatever you've got in your fridge—chicken, turkey, beef—and it turns out phenomenally. (Nothing beats getting rid of some of those cans clogging your pantry. Start your cleanout with 10 Quick and Creative Recipes Using Canned Food!)

Persian "Matzoh Ball" Soup

The addition of baby spinach, chickpeas, and citrus juice in this Persian "Matzoh Ball" Soup, from Erin Scott of the blog, Yummy Supper gives this classic dish a fresh twist. You may want to double it, as you'll be craving it for lunch the next day. Trust us.

The 45 Best Korean Recipes

The Korean cuisine is so rich and delicious that we have to present you with our favorite Korean recipes. They are all easy to make and taste amazing. Even if it might be difficult sometimes to get certain ingredients, you will see and taste that it is worth it. But our favorite Korean food recipes are not only delicios. They are also really healthy. If you want to start a Korean diet, than you should definitely try out as many of the mentioned Korean recipes as possible. Because it will make your diet meal plan amazingly beautiful and rich.

Korean side dishes recipes

This spicy Korean side dish is one of our favourites. It is easy to make and can be used for different meals throughout the week.

Tofu is not only healthy, but also super tasty if you prepare it in the right way. Braised tofu is one way to make something truly special for your loved ones in no time.

I could have these Korean egg roles every meal. They are so easy to make, but taste awesome and look fabulous. A wonderful way to make your meal look very special.

If you don’t know how to get healthy soybeans into your daily meal plan, this Korean recipe is for you. Even if you don’t like sprouts in general, this one will make you a believer.

Some might not consider them a Korean side dish, but that i sthe way I use them in my daily diet. Therefore, I included them here. And because they are super delicious.

Korean Salad recipes

This is a fresh and healthy Korean salad that goes wonderful with grilled pork belly or any other beef. It can also be served as a side dish.

Sweet potatoes are all the rage these days. And rightfully so. Because they are healthy, delicious and very good for you skin. This recipe is one wonderful way to get your sweet potaoe fix.

There is finally a way to make radish taste amazing. This recipe will show you how you can easily make a sweet and sour salad for your next BBQ.

Use this salad for wraps, sandwiches and burgers or just as a side dish. It is easy to make and the taste is out of this world. Perfect if you want your kids to eat more salad.

This is another great salad recipe that can be prepared by anybody and anywhere in the world. It is fresh, healthy and delicious. Just like almost everything else in the Korean cuisine.

Korean soup recipes

A wonderful Kimchi jjigae with pork and tofu. Surely one of the most famous Korean soups. And this soup is not only good for cold days, but also for every other day.

This is another delicious soup with pork and potatoes as the meain ingredients. Just follow the recipe and you cannot get wrong. It might take some time, but it is totally worth it.

If you like your soup creamy, this one is for you. It is easy to make but it taste very nice and is refreshing at the same time. Your family and friends will love it.

You can make this one with either fresh or frozen fish. Both methods are tasty. This is one of our favorite Korean soups.

This soup is perfect for cold days, because it is so nourishing, fillling and and comforting. But you don’t have to wait until it gets cold again. Just try it out today and taste it for yourself.

If you run out of seafood meal ideas, this recipe is for you. The Korean kitchen is full of good seafood recipes but this one is espespially delicious.

This is another Kimchi jjigae which is worth a try. If you don’t have Kimchi or cannot get it anywhere near you, just try out our Kimchi recipes below. It will take some time and effort but it is definitely worth it.

Korean beef recipes

Everybody loves meatballs and so do we. This wonderful Korean beef recipe is a good choice for everybody, who wants to live the Korean food dream.

This is another one of our favorite Korean recipes and by far the most famous way of preparing beef in Korea. YOu have to try this one if you visit Korea. If you cannot visit you have to make this one for dinner tonight.

We love bulgogi, but Tteokgalbi is right next to it. It is just so difficult to choose between all the wonderful Korean food. This recipe will teach you exactly how to make a tasty Tteokgalbi for your family, your friends or just yourself.

This is a really wuick and easy Korean recipe which will fill up ypur stomach in a delicious way. All you need is 15 minutes and a handful of ingredients.

This is a very western way of approaching Korean food. It is based on bulgogi and will leave you with the wish for more Korean dishes.

Another version of a Korean beef bowl. This one is made with zucchinis and is as delicious as everything else on this list. And this Korean recipe is also prepared quickly.

This recipe is perfect for every weeknight and can be prepared quickly. You cannot go wrong with this one, if you want to put something special on the table tonight.

Korean kimchi recipes

This Kimchi recipe will help you to make your own Kimchi. It will take some time to make, but if you want to do the Korean diet right, you have to have Kimchi in your fridge. And it is totally worth the time.

There are endless of ways how to make Kimchi. But our second choice is defenitely one of the more popular ones. Get yourself ready for some realy nice and tasty Korean Kimchi.

Kimchi recipe number three is a wonderful alternative to the two recipes mentioned above. Definitely worth trying. All three recipes are good and we just want to give you a variety to choose from. Because if you really get to like Kimchi, you have to have more than just one recipe.

Korean dessert recipes

This one has become one of our favourite street foods. You can easily get it anywhere in Korean. But you can also make it yourself and have it for dessert.

This dessert is more of a modern Korean brownie. Nevertheless, it is very yummy and it is easy to make in just under an hour. If you want your brownies to taste a little bit more Korean, this is your recipe.

Patbingsu is by far our favorite Korean dessert. Why? Because this Korean Ice cream alternative is delicious and does not cary the havy calories of your usual ice cream. You have to try out this Korean recipe.

Another Korean dessert recipe that you have to try. The mix of black sesame and chestnuts is amazing and you can easily make this dessert yourself.

Korean BBQ recipes

If you want to have a real Korean BBQ at home you should try out this recipe. You get a full menu that will make you feel like you are actually in Korea. Keep in mind that preparing everything in advance will take some time.

This recipe is a must for everybody, who wants to have a Korean barbeque. And having it with samgyeopsal will make it even better. By the way, you also learn how to pair your meal with soju.

And another Korean BBQ recipe for everybody, who wants to live the Korean dream. If you like ribs, this one is for you. Extremely delicious and your friends and family will love it.

Get three Korean BBQ recipes at once and understand the gigantic variety of Korean food. If you haven’t found your recipe yet, you will get lucky with this one.

Yes a Korean BBQ with chicken meat is as good as all the other ones. And it is extremely delicious with some of the side dishes we introduced to you earlier.

When we talk about Korean BBQ, at least one recipe for a Korean BBQ sauce has to mentioned. We decided that this one is the one that tasted the most like Korea.

Another Korean Barbeque recipe that you should try, if you want to know how a real BBQ should taste like.

Who doesn’t love good burgers. Try this recipe and let us know what you think about the Korean way of making a Burger for a babeque.

Korean BBQ Wings are very popular. And there is a good reason for it. It is ridicoulusly delicious and you have to try this recipe at your next barbeque. Show your friends, how wings you taste like.

5 Korean recipes you cannot live without

These 5 Korean meals are our absolute favorites and we want you to be able to try them as well. Even if you are not in Korea. So we gathered the following Korean recipes and we hope that you will love them as much as we do.

Not only is Tteokbokki our favorite Korean street food, but it also is one of our all time favorites. It is sweet, it is made of presed rice and it is unbelievably delicious. This is a must ahve food, when you visit Korea. But wait, with this recipe you can have Tteokbokki whenever and whereever you want.Your children will love it and and your friends will beg you for the recipe.

These pancakes are nothing like what you are used to. I am not talking about overly sugary pancakes with marmelade and peanut butter on top. Even if they can be extremely delicious from time to time. Korean pancakes are the healty version of what you would call a pancake. You can fill them with vegetables and seafood, if you want to. This is perfect for a light lunch or any other meal of the day.

This is our favourite noodle dish in Korea. If you want to spice up your noodle cooking skills, you should have a look at this recipe. There are many different ways of making japchae, but we realy like this one and we would like you to try it. Did we mention that it is healthy, delicious and that it looks amazing? Well that is exactly what you get, if you try this one out.

Bibimbap is another one of our favorites and it is realy easy to make. This dish consists of rice, vegetables and an egg. You can always add meat, if you want to spice it up a little bit. Either way is good. This recipe is very detailed and takes you step by step through the process. But don’t get paniced. Once you have figured it out, it realy is easy as pie. It is totally worth trying and freaking healthy.

I could eat Kimbap everyday. And because there are many different ways of making it, boredom is not an option. I never get tired of Kimbap. It is so delicious and easy to make. Some might call it Korean sushi, but that is realy not what it is. Kimbap is one of the best Korean food and we want you to try for yourself. Just follow the recipe and you will see how easy and quick you can make your family and yourself happy.

3:42 pm Updated by

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