7 Day Diet Chart Vegetarian Soup

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

7 Day Diet Chart Vegetarian Soup Fat Burning Soup Diet Before And After Photos

7 Day Vegetable Soup Diet

The purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet. Unlike well-balanced commercial diet programs or doctor-recommended diets, the National Institutes of Health indicates that diets that feature one food to the exclusion of other types and varieties of foods are fad diets. Including other foods during the week helps you maintain a correct nutritional balance.

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Eating vegetable soup until you lose all your weight may be difficult. The seven day vegetable soup diet, similar to the Amazing Soup Diet featured on the "Good Housekeeping" website recommends eating low-calorie breakfast and lunch meals, and vegetable soup for dinner the first night, and then vary the soup ingredients throughout the week. The seven day vegetable soup diet requires that you eat only vegetable soup each night, and does not allow you to vary or add ingredients. Cooking a large pot of vegetable soup allows you to eat the soup every evening with little preparation.

You can use any vegetable soup recipe as most vegetables are low in calories, and high in nutrients. A healthy vegetable soup contains root vegetables such as carrots and celery, cabbage, tomatoes, green beans, zucchini, spinach and garlic and onions for seasoning. "Good Housekeeping" recommends cooking the soup in chicken broth and water until all the vegetables are tender. Add your own favorite vegetables to make the soup more appealing to your palate. If you desire a vegetarian version of the soup, use vegetable stock instead of chicken broth.

Calories and Nutrients

A canned vegetable soup contains about 120 calories per 1 cup serving, and a homemade version featured in "Good Housekeeping" contains about 45 calories in 1 cup. The homemade version has 2 g of protein, and the commercial low-calorie soup contains 4 g of protein. Other nutrients in the homemade soup include 4 g of fiber and 410 mg of sodium. Eating two cups of vegetable soup a night only gives you 90 calories, making it a very low-calorie meal. You should eat at least 1,200 calories throughout the day when following the seven day diet to ensure good nutrition. Add a side green or fruit salad and a whole grain roll to increase the calories of your dinner meal to about 300.

Strategies

Make your own vegetable or chicken stock to avoid consuming over 800 mg of sodium in 2 cups of vegetable soup. Too much sodium may result in high blood pressure or fluid retention, as indicated by the American Heart Association. While eating vegetable soup for seven evenings is not dangerous, make an effort to consume 2 1/2 cups of dairy, whole grains, meat or beans, fresh fruits and some healthy fat during your morning or evening meals.

7-Day Vegetarian Meal Plan: 1,200 Calories

This 7-day meal plan makes it easy to eat your veggies.

Incorporating more plant-based foods into your diet is a great way to boost your health. A vegetarian diet has been shown to reduce your risk of heart disease, type-2 diabetes and even certain types of cancer. Whether you already follow a vegetarian diet or are just looking to go meatless sometimes, this 7-day, 1,200-calorie vegetarian meal plan makes it easy to eat your veggies! The registered dietitians and culinary experts at EatingWell have done the work for you and planned out a week of delicious vegetarian meals and snacks. Since it can be challenging to get certain nutrients when limiting animal products, we made sure to include a variety of healthy foods like nuts, whole grains, plenty of fruits and vegetables, and protein-rich beans and tofu. We also included the calorie totals next to each meal so you can swap things in and out to make this plan work for you. We hope you enjoy this week filled with nourishing and healthy meatless meals.

Not sure if this is the plan for you? We offer a variety of meal plans for different health conditions, needs and diets. Find the meal plan that works best for you.

Watch How to Make Baked Chickpea "Nuts"

Meal Prep Tip: If you will be short on time, you can make the Spiced Chickpea "Nuts" ahead of time. Cover and store at room temperature for up to 2 days.

Oatmeal with Fruit & Nuts

• 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water

• 1/2 medium apple, diced

• 1 Tbsp. chopped walnuts

• Top oatmeal with apple, walnuts and a pinch of cinnamon.

• 1/2 medium apple

• 2 cups mixed greens

• 5 cherry tomatoes, halved

• 1/2 cup cucumber slices

• 1 Tbsp. feta cheese

• Combine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar.

• 1/2 cup nonfat plain Greek yogurt

• 1/4 cup sliced strawberries

• 1 cup mixed greens

• Top salad with 1/2 Tbsp. each olive oil & balsamic vinegar.

• 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, toasted

Meal Prep Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast.

• 1 cup nonfat plain Greek yogurt

• 1/4 cup blueberries

• 2 cups mixed greens

• 1/2 cup cucumber slices

• 1/4 cup grated carrot

• 1 Tbsp. chopped walnuts

• Combine ingredients and top salad with 1/2 Tbsp. each olive oil & balsamic vinegar.

• 6 walnut halves

• 1 Tbsp. chocolate chips, preferably dark chocolate

Meal Prep Tip: Make a hard-boiled egg for tomorrow morning's snack.

• 1 slice whole-wheat bread, toasted

• 1 Tbsp. peanut butter

• 1 hard-boiled egg seasoned with a pinch each of salt and pepper

• 2 cups mixed greens

• 5 cherry tomatoes, halved

• 1/2 cup cucumber slices)

• 1 Tbsp. feta cheese

• Combine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar.

• 2/3 cup nonfat plain Greek yogurt

• 3 Tbsp. blueberries

• 1 cup nonfat plain Greek yogurt

• 1/2 cup blueberries

• Top yogurt with blueberries and muesli.

• 8 walnut halves

• 2 cups mixed greens

• Top greens with 1/2 Tbsp. each olive oil & balsamic vinegar.

Bean & Veggie Rice Bowl

• 1/2 cup cooked brown rice

• 1/2 cup cooked black beans

• 1/2 green bell pepper and 1/2 onion, sliced and sautéed in 1 tsp. olive oil

• 1 oz. shredded Cheddar cheese

• Top rice with beans, vegetables, cheese and salsa. Garnish with cilantro, lime and hot sauce, if desired.

• 1 slice whole-wheat bread, toasted

• 1/4 medium avocado, mashed

• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

• Top toast with avocado and egg.

• 1/2 green bell pepper, sliced

Apple & Cheddar Pita Pocket

• 1 whole-wheat pita round (6-1/2-inch)

• 1/2 medium apple, sliced

• 1 oz. Cheddar cheese

• 1 cup mixed greens

• Cut pita in half and spread mustard inside. Fill with apple slices and cheese. Toast until the cheese begins to melt. Add greens and serve.

• 1/2 medium apple

• 4 walnut halves

• 1/2 cup brown rice

• 2 cups spinach, steamed

• 1/2 whole-wheat pita round (6-1/2-inch)

• 1 cup nonfat plain Greek yogurt

• 1/2 cup blueberries or other berries

• Top yogurt with berries and muesli.

• 1/2 cup cucumber slices

• 1/2 whole-wheat pita round (6-1/2-inch)

• 2 cups spinach, steamed

• 4 walnut halves

• 1 whole-wheat pita round (6-1/2-inch)

• 1 small tomato, sliced

• 1 oz. pearl mozzarella balls

• 1 Tbsp. chopped fresh basil

• Brush pita with 1 tsp. olive oil and top with tomato and mozzarella. Toast until cheese begins to melt. Top with basil just before serving.

• 2 cups mixed greens

• Top greens with 1/2 Tbsp. each olive oil & balsamic vinegar.

Oatmeal with Fruit & Nuts

• 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water

• 1/2 medium apple, diced

• 1 Tbsp. chopped walnuts

• Top oatmeal with apple, walnuts and a pinch of cinnamon.

• 1/2 medium apple

• 2 cups mixed greens

• 1/2 cup cucumber, sliced

• 1/4 cup grated carrot

• 1 Tbsp. chopped walnuts

• Combine salad ingredients and top with 1/2 Tbsp. each olive oil & balsamic vinegar.

• 2/3 cup nonfat plain Greek yogurt

• 1/4 cup blueberries

• 1 Tbsp. chocolate chips, preferably dark chocolate

Note: This meal plan is controlled for calories, protein and sodium. If a particular nutrient is of concern, consider speaking with your health-care provider about supplementation or altering this meal plan to better suit your individual nutrition needs.

Beginner’s Guide to 7 Day GM Diet: Day 1-7 Meal Plans & Tips

CLICK HERE TO DOWNLOAD 2018 GM DIET PLAN PDF

If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible, then you should focus on the GM diet.

This 7-day weight loss plan was originally designed to make sure that each person who follows this plan will shed excess pounds whenever they wanted to. (According to New York Times, it is a myth that the GM company is behind this diet.)

Surprisingly, this program has quickly gained a global following.

Basically, this entire plan has been designed and developed from the ground up to produce stunning weight loss in a hurry – by helping you eat much more efficiently and in a healthy way. All this is possible without forcing you to do anything that you wouldn’t find enjoyable and pleasurable.

The GM diet incorporates already known aspects of weight loss that have had fantastic results. For instance, it is broken down into a meal schedule for just one week. It was built on the back of weekly programs that both Atkins and South Beach dieters used to great success in the past.

If you’ve always wanted to be able to lose a significant amount of weight in just 7-days, then you’ll want to pay close attention to all of the information outlined below! There is even a great GM Diet application for your mobile phone you can use (for Android devices) (for Apple devices).

TABLE OF CONTENTS

SIMPLE 7-DAY GM DIET MEAL PLAN
DAY #1 (MEAL PLAN)
DAY #2 (MEAL PLAN)
DAY #3 (MEAL PLAN)
DAY #4 (MEAL PLAN)
DAY #5 (MEAL PLAN)
DAY #6 (MEAL PLAN)
DAY #7 (MEAL PLAN)
INDIAN & VEGETARIAN VERSION OF GM DIET
THE RECIPE FOR “SPECIAL” DIET SOUP
SIDE-EFFECTS & CONS OF GM DIET
USER FEEDBACK FROM 3RD PARTIES
9 BONUS TIPS FOR FASTER WEIGHT LOSS
FREQUENTLY ASKED QUESTIONS (FAQs)

SIMPLE 7-DAY GM DIET MEAL PLAN

DAY #1 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Watermelon/melons, cantaloupe, lime, oranges, apples, pomegranates & strawberries

– Bananas, grapes, litchi, mangoes & other fruit rich in carbs and potassium (also avoid oils, and fruit juices at all costs)

On day one, also known as adjustment day, you should focus on getting down the basics. Being the first day, you are required to eat only fruits all day long. Any fruit will do except banana or any other fruit that is high in sugar (such as grape, lichi or mango).

You are encouraged to eat watermelon or cantaloupe in plenty for its hydrating effect.

There are no specifications in quantity and frequency of your meals. You can easily eat pure fruits even 20 or more times a day to make you feel full. You need to drink at least half a gallon of water (around 2 liters) a day.

Just remember this day is only fruits day to increase your daily intake of antioxidants and vitamins.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

As the first meal of your day, you can have a bowl (around 14 oz / 400 ml) of sliced apples (usually one or two is enough). Apples are a great source of fiber and vitamins that will help you to start your day right. Don´t forget to drink at least two glasses of water.

MID-MORNING SNACK

If you feel hungry before your lunch, I recommend eating a bowl of raw papaya. Again, do not forget to drink two glasses of water.

For a lunch, you can have a bowl of watermelon with two glasses of water.

MID-AFTERNOON SNACK

As a mid-afternoon snack, I recommend you to eat a bowl of raw papaya with two glasses of water.

For a dinner, you can have a bowl of watermelon with two glasses of water.

EVENING SNACK

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

The aim of the day one is to cleanse your body’s digestive system and boost your metabolism. Thanks to this detox period your weight loss over next six days will be easier.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

As the first meal of your day, you can have a bowl (around 14 oz / 400 ml) of sliced apples (usually one or two is enough). Apples are a great source of fiber and vitamins that will help you to start your day right. Don´t forget to drink at least two glasses of water.

MID-MORNING SNACK

If you feel hungry before your lunch, I recommend eating a bowl of raw papaya. Again, do not forget to drink two glasses of water.

For a lunch, you can have a bowl of watermelon with two glasses of water.

MID-AFTERNOON SNACK

As a mid-afternoon snack, I recommend you to eat a bowl of raw papaya with two glasses of water.

For a dinner, you can have a bowl of watermelon with two glasses of water.

EVENING SNACK

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

The aim of the day one is to cleanse your body’s digestive system and boost your metabolism. Thanks to this detox period your weight loss over next six days will be easier.

CLICK HERE TO SEE MORE TIPS ON DAY #1

DAY #2 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Large boiled potato (in the morning), lettuce, cabbage, beets, beans, carrot, cucumber, tomatoes, peppers, onion, broccoli & cauliflower

– Potatoes (breakfast in the morning is the only allowed exception)

On the second day of the GM diet, your body is still adjusting to the change of your meal plan. After a day full of fruits you can introduce all sorts of vegetables into your daily food. The second day is also known as a “veggie only” day, and it will be hard.

You do not have to eat all vegetables raw – you can bake, steam or boil them as well. There are no specific limits on amounts of vegetables you need to eat (one exception are potatoes). My advice is to make salads your main meals (do not forget to add seasonings to make raw vegetables taste much better).

If you like spicy and hot meals, don´t forget to add chili to your salads to improve your metabolism. If you are still hungry, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings.

You can have potatoes too, but limit them to breakfast. Remember to stay hydrated and drink about 8 – 12 glasses of water throughout the day.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For the second day, you should eat a bowl of boiled potatoes or sweet potatoes. Do not forget to use seasonings and add fresh parsley for a better flavor. Drink at least two glasses of water.

MID-MORNING SNACK

If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water.

Have a bowl of vegetable salad (do not use oil). It can include Roma tomatoes, cucumbers, lettuce, and beets (boiled or baked without any oil). You can drink two glasses of water.

MID-AFTERNOON SNACK

If you feel like you need something to eat after your lunch, try having a cup (8oz / 240ml) of cherry tomatoes with two glasses of water.

Eat a cup of steamed asparagus, broccoli, cauliflower, and carrots for a dinner on day two. Drink two glasses of water.

EVENING SNACK

Again, you can have a cup of cherry tomatoes with two glasses of water.

The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For the second day, you should eat a bowl of boiled potatoes or sweet potatoes. Do not forget to use seasonings and add fresh parsley for a better flavor. Drink at least two glasses of water.

MID-MORNING SNACK

If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water.

Have a bowl of vegetable salad (do not use oil). It can include Roma tomatoes, cucumbers, lettuce, and beets (boiled or baked without any oil). You can drink two glasses of water.

MID-AFTERNOON SNACK

If you feel like you need something to eat after your lunch, try having a cup (8oz / 240ml) of cherry tomatoes with two glasses of water.

Eat a cup of steamed asparagus, broccoli, cauliflower, and carrots for a dinner on day two. Drink two glasses of water.

EVENING SNACK

Again, you can have a cup of cherry tomatoes with two glasses of water.

The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.

CLICK HERE TO SEE MORE TIPS ON DAY #2

DAY #3 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Watermelon/melons, cantaloupe, lime, oranges, apples, pomegranates, strawberries, lettuce, cabbage, beets, beans, carrot, cucumber, tomatoes, peppers, onion, broccoli & cauliflower

– Potatoes, bananas, grapes, litchi, mangoes & other fruit rich in carbs and potassium

On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. This way you can have all those sweet fruits and filling vegetables all day long.

Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in carbs and potassium.

Again, the quantity is not defined and you do not have to eat all vegetables raw – you can bake, steam or boil them as well. Also, don´t forget to add seasonings to make raw vegetables taste much better and chili to your salads to improve your metabolism.

If you are fighting food cravings, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings. Do not forget to drink a lot of water as well.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For your breakfast on the day three, try a cup of diced apple or melon. Drink at least two glasses of water.

MID-MORNING SNACK

If you need that mid-morning snack, go for a bowl with a raw cantaloupe and papaya mixture. Again, drink at least two glasses of water.

For lunch, you can have a big salad that includes romaine lettuce, tomatoes (cherry or regular size), cucumber, peppers, and beets (you can add vinegar). Drink two glasses of water.

MID-AFTERNOON SNACK

In the afternoon, you can have a mango or orange to fight your food cravings. Do not forget to pair it together with two glasses of water.

For a dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya. Again, do not forget to drink two glasses of water.

EVENING SNACK

If you really need to have something even after your dinner, try having a glass of coconut water. It will curb your appetite.

At the end of this day, you should start to notice some weight loss. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For your breakfast on the day three, try a cup of diced apple or melon. Drink at least two glasses of water.

MID-MORNING SNACK

If you need that mid-morning snack, go for a bowl with a raw cantaloupe and papaya mixture. Again, drink at least two glasses of water.

For lunch, you can have a big salad that includes romaine lettuce, tomatoes (cherry or regular size), cucumber, peppers, and beets (you can add vinegar). Drink two glasses of water.

MID-AFTERNOON SNACK

In the afternoon, you can have a mango or orange to fight your food cravings. Do not forget to pair it together with two glasses of water.

For a dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya. Again, do not forget to drink two glasses of water.

EVENING SNACK

If you really need to have something even after your dinner, try having a glass of coconut water. It will curb your appetite.

At the end of this day, you should start to notice some weight loss. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals.

DAY #4 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Bananas (up to 8-10), milk (4 glasses) & GM special vegetable soup (1-2 bowls)

Finally, on the day four, you are allowed to eat that forbidden fruit – the banana. Actually, you can have up to 6 large ones or 8 medium sized. You will combine it with four glasses of milk distributed throughout your day.

All those bananas and milk are ideal for replenishing crucial minerals (such as calcium or potassium) and energy levels.

To make combating food cravings easier for you, you are allowed to have a bowl of GM vegetable soup (ideally for lunch). If you feel like you can not make it without food, you can have one even for a dinner.

Also, do not forget to drink a lot (8-12 glasses) of water. It is crucial for this diet to work to always keep yourself well hydrated.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For a breakfast, you can have one glass of milk with one medium-sized banana. Drink at least two glasses of water.

MID-MORNING SNACK

If you feel like snacking before your lunch, try having one glass of milk and two bananas. Again, drink at least 2 glasses of water.

For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. This should make you feel full for some time.

MID-AFTERNOON SNACK

If you need a snack after your lunch, try drinking a glass of milk with mixed banana (you can make a shake) and drink a glass of water.

For your dinner, you can eat a bowl of “special soup” and one banana. To keep you well hydrated, you should drink two glasses of water.

EVENING SNACK

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For a breakfast, you can have one glass of milk with one medium-sized banana. Drink at least two glasses of water.

MID-MORNING SNACK

If you feel like snacking before your lunch, try having one glass of milk and two bananas. Again, drink at least 2 glasses of water.

For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. This should make you feel full for some time.

MID-AFTERNOON SNACK

If you need a snack after your lunch, try drinking a glass of milk with mixed banana (you can make a shake) and drink a glass of water.

For your dinner, you can eat a bowl of “special soup” and one banana. To keep you well hydrated, you should drink two glasses of water.

EVENING SNACK

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

DAY #5 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Tomatoes (6), sprouts, cucumber, GM vegetable soup, lean meat (chicken breast, pork loin, beef tenderloin or fish)

The day five is finally a protein day. The GM diet calls for beef on this day. Luckily, you can choose other sources of lean meat as well:

My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). For a lunch, you could have a cup of vegetables of your choice with a portion of meat. For a dinner, you can have the special GM soup with a vegetable salad.

Your daily menu will also include six whole tomatoes that will provide your body with antioxidants and fiber. Additionally, you can eat sprouts as well as cucumbers. Both are low calorie and rich in water and minerals.

Protein-based meals may lead to increased levels of uric acid within your body. That is why you need to increase your water intake on day five.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For your breakfast, you can have braised beef with two sliced tomatoes. Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt. Drink three glasses of water.

MID-MORNING SNACK

For a mid-morning snack, you can eat a turkey patty with a tomato for a good source of protein. Drink three glasses of water.

For a lunch, you can prepare a hamburger patty (do not forget use seasonings) together with a sliced tomato. Drink three glasses of water.

MID-AFTERNOON SNACK

If you need a snack after your lunch, you can have a turkey patty (with seasonings) and a tomato. Do not forget to drink two glasses of water.

For a dinner, you can have a hamburger patty with two fresh tomatoes. Again, drink two glasses of water.

EVENING SNACK

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you finish this diet. You can enjoy meat as well. Just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For your breakfast, you can have braised beef with two sliced tomatoes. Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt. Drink three glasses of water.

MID-MORNING SNACK

For a mid-morning snack, you can eat a turkey patty with a tomato for a good source of protein. Drink three glasses of water.

For a lunch, you can prepare a hamburger patty (do not forget use seasonings) together with a sliced tomato. Drink three glasses of water.

MID-AFTERNOON SNACK

If you need a snack after your lunch, you can have a turkey patty (with seasonings) and a tomato. Do not forget to drink two glasses of water.

For a dinner, you can have a hamburger patty with two fresh tomatoes. Again, drink two glasses of water.

EVENING SNACK

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you finish this diet. You can enjoy meat as well. Just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water.

DAY #6 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Apples, sprouts, cucumber, GM vegetable soup, lean meat (chicken breast, pork loin, beef tenderloin or fish)

– Tomatoes, anything else

You are almost done now! The day six is very similar to the day five. You are focusing on protein-rich food. However, you need to avoid eating tomatoes.

Your meals will be based on lean meat. You can choose from the following:

My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). For a lunch, you could have a cup of vegetables of your choice with a portion of meat. For a dinner, you can have the special GM soup (just do not use tomatoes this time) with a vegetable salad.

Protein-based meals may lead to increased levels of uric acid within your body. That is why you need to increase your water intake on day six as well.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

The first meal on day 6 should be a bowl of “special soup” with lean beef strips. Drink two glasses of water.

MID-MORNING SNACK

As a snack, you can have a salad made of green leafy vegetables with cooked lean beef and chicken strips on the top. Use seasonings for better taste. Drink at least 2 glasses of water.

For a lunch, you can have cooked beef with a lot of vegetables. The choice is up to you but avoid bread and potatoes. Do not forget to drink three glasses of water.

MID-AFTERNOON SNACK

Again, as a snack, you should eat a salad from green leafy vegetables with cooked lean beef and chicken strips on the top. Drink two glasses of water.

As the last meal on Day 6, you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“. Do not forget to drink two glasses of water.

EVENING SNACK

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you hit the “homestretch”. You can enjoy meat as well!

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

The first meal on day 6 should be a bowl of “special soup” with lean beef strips. Drink two glasses of water.

MID-MORNING SNACK

As a snack, you can have a salad made of green leafy vegetables with cooked lean beef and chicken strips on the top. Use seasonings for better taste. Drink at least 2 glasses of water.

For a lunch, you can have cooked beef with a lot of vegetables. The choice is up to you but avoid bread and potatoes. Do not forget to drink three glasses of water.

MID-AFTERNOON SNACK

Again, as a snack, you should eat a salad from green leafy vegetables with cooked lean beef and chicken strips on the top. Drink two glasses of water.

As the last meal on Day 6, you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“. Do not forget to drink two glasses of water.

EVENING SNACK

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you hit the “homestretch”. You can enjoy meat as well!

DAY #7 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Brown rice, watermelon, strawberries, cabbage, broccoli, fruit juice (orange or pineapple) & legumes

Finally, the last seventh day of the vegetarian version of GM diet has come. Because you have made it this far, you will be rewarded. A lot of people call this day a feast day.

Although you want to avoid sugar at all costs, you are allowed to substitute sweet things with a freshly squeezed fruit juice (without any added preservatives or sugar). Not only that, you will be able to eat a lot of rice, vegetables as well as melons.

Remember to drink your recommended two liters of water (and more) for the day too.

After the seven days, you should be at least 5lbs lighter. A lot of people who follow the diet strictly lose up to 17lbs in only seven days.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

The first meal on your last day of this diet should consist of a cup of brown rice or oatmeal together with the melon. Do not forget to drink two glasses of water.

MID-MORNING SNACK

If you need a snack before your lunch, you can have a bowl of sliced strawberries. Drink two glasses of water.

For a lunch, you can have a big salad made from vegetables of your choice mixed with raw mango. Drink two glasses of water.

MID-AFTERNOON SNACK

If you crave for some snack before dinner, you can have a bowl of blueberries and raspberries. Drink two glasses of water.

For dinner eat a bowl of brown rice with a lot of vegetables of your choice. Again, you need to drink two glasses of water.

EVENING SNACK

For a bedtime snack, I prefer a bowl of strawberries. Just avoid anything else.

At this day, you will be pushing out that extra fat from your body. If you want to, you can continue with this nutritional plan to enjoy even better results.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

The first meal on your last day of this diet should consist of a cup of brown rice or oatmeal together with the melon. Do not forget to drink two glasses of water.

MID-MORNING SNACK

If you need a snack before your lunch, you can have a bowl of sliced strawberries. Drink two glasses of water.

For a lunch, you can have a big salad made from vegetables of your choice mixed with raw mango. Drink two glasses of water.

MID-AFTERNOON SNACK

If you crave for some snack before dinner, you can have a bowl of blueberries and raspberries. Drink two glasses of water.

For dinner eat a bowl of brown rice with a lot of vegetables of your choice. Again, you need to drink two glasses of water.

EVENING SNACK

For a bedtime snack, I prefer a bowl of strawberries. Just avoid anything else.

At this day, you will be pushing out that extra fat from your body. If you want to, you can continue with this nutritional plan to enjoy even better results.

CLICK HERE TO DOWNLOAD 2018 GM DIET PLAN PDF

INDIAN & VEGETARIAN VERSION OF GM DIET

Surprisingly, there is an easy vegan and Indian alternative to the GM diet. If you would like to move forward with this diet without adding any meat to the program whatsoever, then feel free to do so.

All you need to do is to follow these simple rules:

  • Do not make a change on days that do not require meat (days #1-4 & #7)
  • Make sure that you increase your daily caloric intake on days that include meat (days #5 & #6)
  • You can substitute meat for Indian cheese, cottage cheese, soybeans/soya chunks, brown rice or legumes
  • Try to keep the same amount of protein as in the meat portion of regular GM diet

Just keep in mind that if you do not keep the same amount of protein as well as increase the number of calories eaten on “meat” days as if you fail to do so you may notice a major drop in energy and a slowdown in weight loss process.

There is a detailed video that includes a sample meal plan below. We have written even our own detailed guide to the Indian/vegetarian version of GM diet.

GM DIET VEGETARIAN SAMPLE MENU

BY LIFEZENE

GM DIET FOR INDIANS VEGETARIAN

GM Diet Indian & Vegetarian Plan for 7 Days

GM Diet Indian & Vegetarian Plan for 7 Days

THE RECIPE FOR “SPECIAL” DIET SOUP

This “wonder” soup is very simple and as you can see these ingredients are very easy to get and will not cost you a fortune.

Ingredients you will need:

  • 22-28 Ounces of water
  • 6 Onions (large)
  • 3 Tomatoes (large)
  • 2 Green peppers
  • 1 Head of cabbage (red or white)
  • 1 Bunch of celery
  • 1 Red chili pepper (small)
  • 1 Teaspoon of olive oil
  • 1 Carrot (large)
  • Pink Himalayan salt & black pepper
  • Lemon juice

Directions you need to follow:

This recipe is simple. All you have to do is follow these few steps and you are finished:

  1. Rinse and clean all vegetables
  2. Peel onions, tomatoes, and carrot
  3. Chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper & celery into small pieces
  4. Place a pot on the stove and add one teaspoon of olive oil
  5. Heat it up and lightly saute onions and green peppers with a few drops of olive oil until they turn a light brown
  6. Add other vegetables you have chopped in step three and sauté it only for an additional minute
  7. Add water to this mixture of vegetables and bring it to boil on a slow flame
  8. Cut up one small chili pepper and add it to the pot (optional, but good for improving metabolism through thermogenesis)
  9. Add salt (pink Himalayan salt has many benefits), black pepper, dried herbs of your choice and season according to your taste
  10. Slow cook it till everything is tender (between 45-90 minutes) and do not forget to stir it occasionally
  11. Serve hot and add few drops of freshly squeezed lemon juice to your bowl for extra flavor
  12. Enjoy your meal

There are countless weight loss products out there on the market, but this is one of the few solutions to have proven itself time and time again – all across the globe. If you want to get skinny, the GM diet is everything you have been searching for and so much more.


10:49 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

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