Does Fat Burning Soup Diet Work

How to Lose 15-20 Pounds by Eating Soup

Rating: 4 / 4 ( 422522)

Weight Loss Soups

Does Fat Burning Soup Diet Work Fat Burning Soup Diet Before And After Photos

The Cabbage Soup Diet

The Promise

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.

But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

What You Can Eat

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:

  • Day 1: Fruit, except bananas
  • Day 2: Vegetables like leafy greens (not starchy), but no fruit
  • Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef (or baked chicken without the skin) and tomatoes
  • Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.

Level of Effort: Medium

Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.

Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.

Packaged foods or meals? No.

In-person meetings? No.

Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.

Does It Allow for Dietary Restrictions or Preferences?

There's not a lot of room to tweak the diet, since it's so rigid.

It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.

What Else You Should Know

Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.

Support: None. You do this diet on your own.

What Dr. Melinda Ratini Says:

You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.

You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.

Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.

Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.

Is It Good for Certain Conditions?

Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.

Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.

Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.

Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.

Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.

News release, University of Florida.

Cabbage Soup Diet: "7 Day Plan."

National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."

Columbia University: "Reduced fat and calorie diets: How low is too low?"

Basic Fat-Burning Soup

Fat burning soup, also known as cabbage soup, is one of many the American Heart Association considers a fad diet. Claims of quick weight loss, an over-emphasis on a single type of food and the risk of developing nutrient deficiencies form the base of AHA concerns. Despite this, you can find recipes for a basic fat burning soup and supporters of this diet on a number of Internet sites and blogs. While the choice remains yours, taking the time to analyze and assess the merits and drawbacks of fat burning soup can help you make a decision that works for you.

Video of the Day


While ingredient amounts may differ depending on the recipe you follow, a basic fat burning soup is a vegetable soup that includes green onions, diced tomatoes, cabbage, green peppers and celery. The main, and usually only seasoning, is one package of dry onion soup mix. While you eat as much of this soup as you want, any time you want, if you use this soup as the main component of a seven day diet plan, each of the seven days also includes additional food combinations.

Day 1: Soup, fruit, with the exception of bananas and unsweetened tea, cranberry juice or water; Day 2: Soup, unlimited fresh, raw, cooked or canned vegetables, especially green leafy vegetables and a large baked potato with butter; Day 3: Soup, unlimited fruits and vegetables; Day 4: Soup, up to three bananas, oranges, cantaloupe, skim milk and as much water as you can drink; Day 5: Soup, 10 to 20 ounces of beef, up to six fresh tomatoes or one can of tomatoes and six to eight glasses of water; Day 6: Soup, unlimited beef and vegetables, especially leafy green vegetables; Day 7: Soup, unlimited vegetables, brown rice and unsweetened fruit juice

Proponents of this diet claim that due to the fat burning qualities of this soup, you can lose 10 to 17 pounds in the seven days you follow the diet. Opponents of this diet claim weight loss is due to severe calorie restriction rather than any special qualities this soup may possess. This diet provides only about 500 calories per day, making it in essence, a starvation diet.

Basic fat burning soup can be of benefit if you are not looking for a long-term weight loss diet but do need to lose some weight in a hurry. In addition, the ingredients that comprise this soup are easy to find and not expensive.


In addition to severe calorie restriction, fat burning soup is nutritionally deficient. Fatigue, food cravings and a change in your mood are common effects. Also, an over reliance on vegetables and a drastic change in your diet can cause stomach problems and changes in bowel movements. Finally, while its effects may be temporary if you stop eating fat burning soup after seven days, you will most likely gain back all the weight you lose.

Fat Burning Soup Diet

How does the fat burning soup diet work?

You’ve probably heard of this famous weight loss method known as the fat burning soup diet. Its creation is attributed to an American clinic, the cardiology department of a hospital in Barcelona, but also of the Sacred Heart Hospital of Montreal Canada.

Its principle is based on the consumption of a soup made with vegetables because of their weight loss properties. Theoretically, you should consume the weight loss soup at each meal, including breakfast! Every day, in addition to the soup, you can take certain foods, and only these, in the order and in the indicated combinations.

The main secret of the fat burning soup is that it allows you, on the one hand, to eliminate waste and toxins from the body, and on the other to burn more calories than you consume. Not only can you eat the fat burning soup at any time, at any time and … at will.

Fast fat burning soup diet recipe

The degree of difficulty of this diet largely depends on the will of those who follow it, because even though it true that the soup is delicious, it is equally true that the menu will soon become monotonous and can provoke a sense of boredom. There is no counting calories, weighing or measuring; no complicated menus to process because the only ones who need to follow are the prescribed ones.

The results that can be achieved through this soup diet are extremely fast and the weight loss nothing short of extraordinary. As of the end of the third day, when you begin to experience the benefits of the diet, especially in terms of energy, you will notice a weight loss of 3.2 kg, and at the end of the seventh day, when your energy level will be at most, you will have lost between 5.5 and 7 kg.

Benefits and possible side effects of the fat burning soup diet

The fat burning soup diet does not involve any real risks to your health and can be repeated whenever you wish. However, in the long run, it may create a state of fatigue associated with a loss in muscle or bone tissue. To compensate for the lack of vitamins and minerals in the fat burning soup diet, you can always resort to capsule supplements; this will not be necessary if the system is closely monitored.

The diet is cheap, simple and easy to practice; the diet has the advantage of avoiding the feeling of being hungry because, whenever you get hungry, you can always treat yourself to a bowl of soup. Plus it’s a great way to thoroughly cleanse the body.

If you choose to follow this diet, it will almost be impossible to accept invitations to dinner, unless you bring with you the fat burning soup! But if you go to a restaurant, you can always find something on the menu that you can eat, say for example a cup of fruit salads or an unseasoned salad.

What you can do and not do while on a fat burning soup diet

You can adopt this diet as often as you want and for as long as you like, provided, however, that a time delay of two days between one period and another is allowed. Also, if you have lost more than 7 kg, you should wait at least a week before resuming the diet. Of course, if you still have a few extra pounds, be sure to check your energy supply during the week by staying off sugars, fats and starchy foods with high glycaemic index.

Do not drink alcohol for 24 hours before you start of the diet and, at the end of the seventh day, leave at least 24 hours before drinking any alcoholic drink. Drink plenty of water. You must take a minimum of 6-8 glasses of water a day, or even more if possible. Other beverages that are allowed include unsweetened juice and 100% pure fruit juice, black tea and coffee, skim milk and unsweetened herbal teas.

Bread and all foods made with flour or sugar, carbonated drinks, including sweetened, are to be avoided for the duration of the diet. The same applies to all alcoholic beverages, because alcohol impairs the elimination of fats.

7 Day Fat Burning Soup Diet Meal Plan

The only foods allowed in the fat burning soup diet are those that appear in the daily menu; all others are prohibited. If you prefer you can replace the beef with grilled, boiled or baked fish

Soup should be consumed several times throughout the day together with fruits; all kinds of fruits are allowed except for bananas. You can take those with low caloric content such as melons and apples. You can also take fruit juices which should be 100% pure, unsweetened tea and coffee.

Soup should be consumed several times throughout the day together with vegetables; all kinds of vegetables are allowed raw or cooked, fresh, preserved or frozen. But the favourites should be leafy green vegetables, but you should avoid beans, peas and corn. At dinner, you can enjoy a big baked potato with butter or olive oil. You do not need to consume any fruit or fruit juice. Settle for tasty salads made with lettuce, tomato, cucumber, radish, onions, mushrooms, grated carrot etc.

Day 3 is the combination of the two previous days. Minestrone soup can be eaten at will, several times throughout the day. Fruits and vegetables can also be taken at will, with the sole exception of the potato and bananas. At the end of this day, you will have lost 2 to 3 kg.

Take Minestrone soup at will several times throughout the day with at least three bananas and as much skimmed milk as you are able to drink. Bananas and milk are calorie foods but are also valuable sources of protein, carbohydrates, potassium and calcium. The banana will also satisfy your sweet tooth thus averting the risk of taking a dessert.

Take Minestrone soup at will several times throughout the day, and, for a change, beef and tomatoes. During the day, you can consume 0.5 to 1 kg of beef, accompanied by a maximum of six tomatoes, fresh or bottled. To eliminate uric acid produced by the meat, you must drink 6 to 8 large glasses of water throughout the day. You will probably not feel any need to eat the soup, but you should make the effort to do so by consuming at least one cup.

Take Minestrone soup at will several times throughout the day, with beef and vegetables. This may be one or two steaks if desired, preferably accompanied by vegetables and green salad. As in the previous day, you need to consume at least one generous cup of soup.

Take minestrone soup at will several times throughout the day with rice and vegetables, raw or cooked, as a side dish or mixed with rice. You also have the right to eat fruit and 100% pure fruit juices with no added sugar and at least a generous cup of soup during the day.

This is it! The week is over and, if you have complied with all the above instructions, you should have lost between 5.5 and 7.5 kg.

In theory this recipe is the original minestrone fat burning soup recipe should be enough for a week; otherwise, you’ll have to prepare it again. You can divide the preparation into two or three times if you prefer fresh soup.

Remember that you do not have to add any other ingredients in addition to those listed below. To benefit from its satiating effect, do not blend with vegetable soup: the soup must be eaten as it is.

  • 2 or 3 cans (400 g) of tomatoes
  • 3 to 6 shallots
  • 1 celery heart and leaves
  • 800 g of green beans
  • 2 green peppers
  • 1 kg of carrots
  • 1 kg of beef or chicken
  • 1 vegetable soup or onion in envelope
  • Salt and pepper
  • Curry
  • Parsley
  • Garlic
  • Worcestershire sauce for taste.

Preparation of the fat burning soup recipe

  • Cut all the vegetables into your desired thickness and pour into a large pot.
  • Add the stock and vegetable soup and cover with water.
  • Bring to a boil for about 10 minutes.
  • Lower the heat and stir in the salt, pepper and herbs.
  • Simmer until the vegetables have reached desired consistency.

The soup diet should be followed for seven days, after which you will be surprised by the achieved results, of course, provided you have not violated the requirements.

Share your fat burning soup with the original recipe below.

8:15 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

The message text*:


From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

Get in Touch