Cabbage Soup Diet In 7 Days

How to Lose 15-20 Pounds by Eating Soup

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Cabbage Soup Diet Recipe

Cabbage Soup Recipe

  • 6 large green onions
  • 2 green peppers
  • 1 or 2 cans of tomatoes (diced or whole)
  • 3 Carrots
  • 1 Container (10 oz. or so) Mushrooms
  • 1 bunch of celery
  • half a head of cabbage
  • 1 package Lipton soup mix
  • 1 or 2 cubes of bouillon (optional)
  • 1 48oz can V8 juice (optional)
  • Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Slice green onions, put in a pot and start to saute with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.

The Real Secret To Fast and Long Term Weight Loss

The Cabbage Soup Diet will help you lose weight and lose weight fast!

But that is only if you are able to follow it.

There is a secret that makes following this diet easy.

Cabbage Soup Diet

How To Lose Up To 10 lbs In A Single Week

Shopping List

Ingredients For Your Delicious Cabbage Soup!

  • 2 large yellow or white onions
  • 2 green peppers (or other colored peppers)
  • 3 carrots
  • 1 bunch celery
  • 1 head cabbage
  • 1 or 2 cans of tomatoes (diced or whole)
  • 1 container (10 oz. or so) Mushrooms
  • 1 can of original V8 juice (optional)
  • And finally…if you want to make your soup taste GREAT, be sure to get a pack of my delicious Seasonings – which is made specifically for this recipe 🙂


  • 1 bunch of bananas (at least 6-8)
  • 1 pkg. of strawberries (or any other berry you like)
  • Grapes, peaches, watermelon, nectarines (any fruits you like)
  • 6 tomatoes (at least 6 in addition to what is already listed)
  • Skim or Almond Milk
  • 1 large potato (JUST ONE! A sweet potato is OK, too)
  • Chicken, fish or Beef (Choose Chicken OR steak, not both)
  • Brown Rice

Stick With The Cabbage Soup Diet For 7 Days…And Look Amazing Later, Too!

The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you’ll be looking and feeling great…and the key is to NOT gain it back later, right?

Want to know what I use to keep that weight OFF permanently??

Cabbage Soup Diet

7 Day Cabbage Soup Diet Plan

Don’t worry – Not all of those cabbages go in the soup!!

Remember: The Cabbage Soup Diet is not a long-term program. It is a Seven Day Diet only, meant to help you lose up to ten pounds in a week. This should encourage you and is meant to be a jump start in your weight loss as you move into a long-term, more sustainable program.

We have a great Cabbage Soup Recipe and shopping list for you, right here on this site.

Here is how to make the most of your week. Stick to the following instructions each day.

Today, eat mostly fruit and soup. Aim for 3 to 4 bowls of soup today. Drink at least 8 glasses of water. You can also drink black coffee, unsweetened tea, and unsweetened cranberry juice. Do not eat bananas today.

On this day, you will eat only vegetables and soup. You should eat at least 3 bowls of soup and raw or cooked veggies. Stay away from starchy beans, peas, and corn. Stuff yourself full of vegetables – do not let yourself get hungry. Vegetables: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice. At dinner, you can have a big baked (or sweet) potato with butter if you’d like, or soup broth on top, but no added salt. Do not eat fruit today. Remember your water!

Fruits and Vegetables: Today, have vegetables (no peas, corn, beans, or potato) and fruits (no bananas). Eat 3 to 4 bowls of soup and drink plenty of water today.

Bananas and Skim Milk: Drink at least 4 glasses of skim milk or unsweetened almond milk and eat up to 8 big, fresh bananas today. Make a smoothie with the bananas, milk, and a dash of cinnamon. Eat as much soup as you can, too, and try to drink water. Bananas and milk day is to help you stop craving sweets.

Beef and Tomatoes: Protein is on the menu today and you can eat up to 20 ounces of lean beef. Have up to 6 medium tomatoes (slice them, add them to your soup, bake them with some cooked beef inside or enjoy them fresh) or more if you eat cherry tomatoes. Drink 8-10 glasses of water minimum today. If you dislike beef, have skinless chicken. Have at least two servings of soup. You’ll be so full today!

Beef and Vegetables: More protein today! Have up to 20 ounces of beef or chicken. Have broiled white fish instead if you prefer, today only. You should also eat vegetables, especially leafy greens like salad. Have 2-3 servings of soup. Do not eat potatoes, beans, peas, or corn.

You don’t have to endure BLAND soup! Add this seasoning mix – and your soup will taste GREAT!!

Brown Rice & Vegetables: On your last day, eat 3-4 cups of brown rice – not the white, bleached stuff – and 3-4 bowls of soup. Vegetables should be eaten too, but no peas, corn, beans, or potato. Today, stuff yourself and finish up that soup. Drink plenty of water today, 8 cups at least.

Congratulations! By this time, you’ll have completed your 7 Day Cabbage Soup Diet. If you are just reading this for the first time, you will see you’re eating a lot of soup!

Make sure your soup lasts all week long! If you’re consuming a lot of the soup, it’s not uncommon to go through 2-3 batches of soup for the week. Are you serious about staying on your diet? Make sure your soup is tasty by adding a packet of our pre-measured Cabbage Soup Seasonings.

Remember this: The Cabbage Soup Diet is not suitable for long-term weight loss. The Diet is a low-fat, high-fiber diet that will help you get into shape fast but over the long-term you’ll need to exercise and adhere to a healthy and balanced diet. You can repeat the cabbage soup diet periodically, but don’t overdo it!

Do you have a good Cabbage Soup Recipe?

We have a great Cabbage Soup Recipe and shopping list for you, right here on this site.

When you do plan on going on the cabbage soup diet, do yourself a favor and make yourself soup that tastes good to eat. There is nothing worse than throwing out food that you don’t eat because it doesn’t taste great!

7:13 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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