Make Does The Cabbage Soup Diet Work For You Lose Fat

How to Lose 15-20 Pounds by Eating Soup

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The Cabbage Soup Diet

The Promise

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.

But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

What You Can Eat

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:

  • Day 1: Fruit, except bananas
  • Day 2: Vegetables like leafy greens (not starchy), but no fruit
  • Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef (or baked chicken without the skin) and tomatoes
  • Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.

Level of Effort: Medium

Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.

Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.

Packaged foods or meals? No.

In-person meetings? No.

Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.

Does It Allow for Dietary Restrictions or Preferences?

There's not a lot of room to tweak the diet, since it's so rigid.

It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.

What Else You Should Know

Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.

Support: None. You do this diet on your own.

What Dr. Melinda Ratini Says:

You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.

You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.

Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.

Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.

Is It Good for Certain Conditions?

Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.

Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.

Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.

Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.

Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.

News release, University of Florida.

Cabbage Soup Diet: "7 Day Plan."

National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."

Columbia University: "Reduced fat and calorie diets: How low is too low?"

Your science based guide to doing the cabbage soup diet for weight loss

Welcome to my science based guide to doing the cabbage soup diet for weight loss.

Read this guide all the way through and you'll know exactly what kind of weight loss results you can expect to get from the cabbage soup diet.

More importantly, you'll understand exactly where that lost weight came from (aka, how much body fat you can actually lose).

Before we dive in, here's a short overview of what's covered in this guide:

How much weight will you lose on the cabbage soup diet?

Before you ask yourself how much weight you will lose on the cabbage soup diet, you should ask yourself where that lost weight will come from.

Will you actually target your body fat? Or will you only lose some water weight, or worse, destroy some of your muscle mass?

(If you think that this can't be a big problem, then take a look at my extreme weight loss experiment, where I've proven that it's possible to lose almost 20 pounds in just 24 hours, only to gain all that weight back in less than two days!)

So let's take a closer look at some of the reasons why the cabbage soup diet seems to work so incredibly fast.

How does the cabbage soup diet work (and why it works so well)?

The cabbage soup diet is a low-sodium diet, meaning you could lose a lot of sodium-bound water weight, especially if you're currently eating a high-sodium diet.

(If you're interested in finding out how much weight a low-sodium diets can help you lose, you can read my guide on sodium/salt and weight loss, where I personally demonstrate how much extra water weight you could be holding on to because of sodium.)

The cabbage soup diet is based on an awesome idea of using low calorie foods to provide a good feeling of fullness and satisfaction while still keeping your calorie intake extremely low.

But because you will eat so little calories, you'll also end up losing a lot of water weight that's currently bound to something called "glycogen".

Glycogen is simply how our bodies store energy, and as soon as you go on some low-calorie diet, your body will start wiping out those glycogen energy reserves.

But just because you'll be losing a lot of glycogen-bound or sodium-bound water weight, that doesn't necessarily mean you'll actually be losing any of that stubborn body fat.

How much body fat will you lose on the cabbage soup diet?

Don't get me wrong. I'm not saying that you won't be losing any body fat on the cabbage soup diet.

I'm just saying you'll probably lose way less body fat than what the number on your bathroom scale might suggest.

While your final fat loss results will depend on how much soup you actually eat, you will probably end up eating anywhere between 500-1000 calories per day.

At that many calories per day, you can consider yourself lucky if you managed to lose 3 pounds of pure body fat per week. A more realistic number would be up to 2 pounds of body fat per week.

Let's take a look at some of the benefits of doing the cabbage soup diet for weight loss.

The major benefits of doing the cabbage soup diet for weight loss

The single biggest benefit of the cabbage soup diet is the fact that there's no set limit on how much cabbage soup you're actually allowed to eat.

Like I said, this happens because the ingredients for the soup are all so extremely low in calories, meaning that you can literally stuff your face with cabbage soup all day and still lose weight.

Naturally, this solves one of the biggest issue of most weight loss diets that tell you to limit your portion sizes to ridiculously small amounts.

Another major benefit of the cabbage soup diet is that not only are the ingredients low in calories, they're also low in price. Forget expensive powders, pills, and supplements, and get used to natural, healthy, and inexpensive foods.

But even the cabbage soup diet isn't without flaws.

The major problems of doing the cabbage soup diet for weight loss

The single biggest problem you'll run into when doing the cabbage soup diet for weight loss is that it can get boring pretty fast.

Of course, this isn't just a problem when it comes to the cabbage soup diet. Lack of variety is easily one of the biggest reasons why people fall off the weight loss bandwagon in the first place.

Another problem worth mentioning is that the cabbage soup diet doesn't offer a "complete nutritional profile". In other words, it doesn't cover all of your daily needs for vitamins, minerals, protein, etc.

Again, this isn't just a problem of the cabbage soup diet, but pretty much any weight loss diet in existence. This is also why people are advised to stick to the cabbage soup diet for only 7 days at a time, and told not to go on the diet again before spending at least 2 weeks on a normal diet.

How to improve the cabbage soup diet?

The cabbage soup diet will deliver pretty awesome weight loss results on its own.

But let me show you some science on how it's possible to boost your calorie burn rate even further.

Before we get to that, let's take a look at what you can do to deal with easily the single biggest drawback of the cabbage soup diet.

Do this to make the cabbage soup diet feel less restrictive

The simplest way of keeping all the benefits of the cabbage soup diet, but make it a little less restrictive, is to find.

Recipes that rely on extremely low-calorie ingredients, just like the cabbage soup diet does.

If you can find more recipes designed in the same way as the cabbage soup diet, you can keep stuffing your face with food all day without gaining weight.

But you get to do it with while enjoying a lot more variety, which in turn skyrockets your chances of actually staying on the wagon.

With that out of the way, let's take a look at a science based way of boosting your weight loss results on the cabbage soup diet even further.

Drink this to speed up weight loss on the cabbage soup diet

Not a lot of people know this, but there's actually quite a few zero-calorie (or extremely low-calorie) drinks you can rely on to speed up fat burn.

These drinks can not only be used to get better and faster weight loss results on the cabbage soup diet, but will work on pretty much ANY weight loss diet.

One such example of a zero-calorie drink, that's been scientifically proven to boost fat loss, is oolong tea.

(If you want to find out how oolong tea can help you laser-target that stubborn body fat, how many calories per day it can help you burn, and how much weight it can help you lose, then read my science based guide to drinking oolong tea for weight loss.)

Time to wrap this whole thing up.

Actionable summary

Sure, it's quite possible to get good and fast results, if you want to do the cabbage soup diet for weight loss.

But as you saw, most of the lost weight won't actually come from your body fat reserves.

This doesn't mean the cabbage soup diet is a scam, because the same thing happens on pretty much all low-calorie diets.

And while the cabbage soup diet actually can help you lose some of that ugly belly fat, the diet itself could definitely use some improvements in terms of variety.

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The Cabbage Soup Diet: For Weight Loss or Toxin Removal?

The cabbage soup diet is used to drop pounds quickly; some sites even promise that it will help you lose 10 pounds in one week. It’s generally considered a fad diet, in that it’s designed for short-term weight loss and requires no long-term commitment.

The question is should it be used to lose weight fast , or is it more effective as a natural way to jump-start a detoxing cleanse?

What Is the Cabbage Soup Diet?

The low-fat, high-fiber diet consists of a fat-free cabbage soup that is eaten one to three times a day. Here is a perfect example of a cabbage soup diet recipe. On each day, there are other assigned foods that are allowed.

Eat only the soup and vegetables all day, especially root vegetables . Avoid corn, beans and fruit. As an indulgence, you can end the day with a baked potato and butter.

Eat cabbage soup, fruits and green vegetables all day. Do not eat any starchy veggies, like potatoes.

Eat cabbage soup, bananas and skim milk. This day is supposed to decrease the desire for sweets.

Eat cabbage soup (at least twice) with grass-fed beef (or baked chicken without the skin) and nutritious tomatoes . Drink six to eight glasses of water.

Eat cabbage soup (at least once) with beef and vegetables.

Eat cabbage soup (at least once) with brown rice — not white rice — unsweetened fruit juices and vegetables.

How Does the Cabbage Soup Diet Work?

On the cabbage soup diet, you likely eat 1,000 calories a day. This is half of the recommend 2,000 calories a day, so you are going to lose weight. Because the diet consists of low-fat and high-fiber foods , you are going to lose plenty of water weight.

This diet also works as a liver cleanse because it rids the body of toxins that are built-up in the liver.

What Are the Limitations of the Cabbage Soup Diet?

Your options are very limited on the cabbage soup diet. It can leave you unsatisfied and bored. The pounds come off very quickly on this diet because you eating so little calories. But it’s mostly because you lose water weight, and when you start eating regularly again, the weight will most likely come back.

This is not a diet that can implemented into the everyday lifestyle; in fact, if you wanted to try the diet again after the first week, it’s recommended that you wait two weeks first. By then, you may gain back the weight you lost originally. The wait is because you need to fill up on key nutrients, being that the diet consists of very little.

Additionally, you don’t want to follow the cabbage soup diet long term due to the risks of low-fat diets .

My Cabbage Soup Diet Recommendations

Sometimes we need to press the restart button and give our bodies a chance to cleanse and re-emerage as a healthier and toxic-free vehicle. Every person’s health and well-being are dependent on how his or her body removes and purges toxins.

Cabbage helps avoid low potassium because it’s a high source of potassium, which helps lower systolic blood pressure, naturally lower cholesterol and support a healthy cardiovascular system, in addition to helping to cleanse your liver. The cabbage soup diet provides enough potassium to stimulate a liver detox, and for that reason I recommend that you follow the diet for three to 10 days. Keep in mind that this is not a long-term diet, and although it can be used for short-term weight loss, it’s also useful in for detoxification.

Cabbage is also a cruciferous vegetable , so it reduces inflammation, balances blood sugar, stimulates immunity, shrinks tumors and destroys cancer. A 2014 study published in the Asian Pacific Journal of Cancer Prevention suggests that cabbage is a source of important antioxidant and anti-inflammatory properties that are related to the prevention of chronic diseases associated to oxidative stress, such as in cancer and coronary artery disease.

Another study published in the Western Journal of Medicine tested the efficacy of cabbage juice in treating peptic ulcers, which are ulcers related to digestion. The average crater healing time for 62 patients with duodenal (first part of the small intestine) and gastric ulcers was 39 days; some patients saw significant results within seven days of cabbage juice treatment.

Here’s the bottom line: The cabbage soup diet is not a long-term diet. In order to thrive, day in and day out, your body needs a healthy and well-balanced portion of every food group. That ensures you get the essential vitamins and minerals that you need.

As a way to cleanse the digestive tract, while providing an abundance of antioxidant and anti-inflammatory agents , I recommend the cabbage soup diet for a limited amount of time. Try it for three days and see how you feel; maybe you will want to stop there. If you decide to keep at it, make sure to stop after 10 days.

Read Next: Should You Do an Elimination Diet?

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8:17 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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