Gajar Chukandar Soup Diet Recipe In Hindi

How to Lose 15-20 Pounds by Eating Soup

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Gajar Chukandar Soup Diet Recipe In Hindi Fat Burning Soup Diet Before And After Photos

गाजर-चुकंदर सूप (लाल सूप) - Gajar Chukandar Soup

गाजर और चुकंदर दोनों ही बहुत हेल्दी होते हैं. दोनों के सेवन से हमारे शरीर में खून बनता है और आँखों की रोशनी भी तेज़ होती है. गाजर चकुंदर का ये लाल सूप हेल्दी होने के साथ-साथ स्वाद में भी बहुत अच्छा होता है.

ज़रूरी सामग्री:

  • चुकन्दर - 1 मीडियम आकार का ( छोटा छोटा कटा हुआ)
  • लाल पत्ता गोभी - एक कटोरी कटी हुई
  • गाजर - 1 मीडियम आकार की ( छोटी छोटी काटी हुई)
  • लाल शिमला मिर्च - 1 मीडियम आकार की ( छोटी छोटी कटी हुई)
  • वेबी कार्न - 4-5 लम्बे लम्बे टुकड़े कटे हुए
  • ब्रोकली - एक छोटी कटोरी कटी हुई
  • कार्न फ्लोर - 1 बड़ा चम्मच
  • मक्खन - 2 टेबिल स्पून
  • अदरक - 1 इंच लम्बा टुकड़ा कद्दूकस कर लें या पेस्ट बना लें
  • सफेद मिर्च - आधा छोटी चम्मच
  • काली मिर्च - आधा छोटी चम्मच
  • नमक - स्वादानुसार
  • चिल्ली सास - 1 बड़ा चम्मच
  • नीबू - छोटे नीबू का रस

सारी सब्ज़ियों को धो कर काट लें. अब आधा कटोरी पानी में कार्न फ़्लोर अच्छे से मिला लें ताकि गुठलियां ना बनें.

एक मोटे तले वाले पैन मैं 1 ½ चम्मच मक्खन डाल कर गर्म करें और इसमें अदरक का पेस्ट और चकुंदर डाल कर 2 मिनट तक मीडियम गैस पर भून लें.

अब इसी पैन में बाकी सारी सब्ज़ियां भी डाल दें और उन्हें चलाते हुए 2-3 मिनट तक भूनें. अब इन्हें ढक कर 2 मिनट के लिए धीमी आँच पर पकाएं. अब इसमें 700 ग्राम पानी डाल लें. कार्न फ़्लोर का घोल, नमक, सफ़ेद मिर्च, काली मिर्च और चिल्ली सास डाल कर मिला लें और चलाते हुए पकाएं.

उबाल आने तक सूप को चलाते हुए पकाएं. जब उबाल आ जाए तो इसे 3-4 मिनट के लिए और पकाएं. सूप तैयार है. गैस बंद करके इसमें नींबू का रस मिला लें.

गर्मा-गर्म सूप को बाउल में डालें. मक्खन और धनिया से सजाकर परोसें और इसका मज़ा लें.

10 Best Easy Recipes in Hindi

NDTV Food Desk - Updated: January 18, 2018 14:08 IST

  • Celery can easily fit into your weight loss diet plan
  • Try a wholesome chicken salad with Asian sauces
  • Intimidated by baking? Try our no-bake cookies!

Celery can easily fit into your weight loss diet plan. It is low in calories and full of water and fiber that keeps your stomach full and leaves you satisfied. Try this creamy and delicious celery soup - perfect on a breezy evening with some crisp and buttered toast.

This wholesome chicken salad with Asian sauces is just what you need for your luncheon or Sunday brunch. A lovely mix of seasonal greens, grilled chicken strips, sesame seeds and almonds drizzled with a sweet-chilli dressing.

Gajar Chukandar Soup Diet Recipe In Hindi

Everybody likes hot soup in the cold winter season. Let's make the Carrot Beetroot Soup today.

Ingredients Carrot Beetroot Soup

  • Beetroot – 1 medium size (cut into small pieces)
  • Red leaf Cabbage – 1 small bowl (cut)
  • Carrot – 1 medium size (cut into small pieces)
  • Red Capsicum – 1 medium size (cut into small pieces)
  • Baby Corn – 4 to 5 (cut them length wise)
  • Broccoli – 1 small bowl (cut)
  • Corn flour – 1 big spoon
  • Butter – 2 tablespoon
  • Ginger – 1 inch long piece (grated or grinded into 1 small spoon paste)
  • White Pepper – half small spoon
  • Black Pepper – half small spoon
  • Salt – as per taste
  • Chili sauce – 1 big spoon
  • Lemon – small (take out the juice

Wash and cut all the vegetables.

Mix the cornflour in half small bowl of water (there should not be any lumps).

Put 1 ½ butter in a heavy bottomed utensil and heat it. Add the ginger paste and Beetroot in the utensil and heat it on medium flame for 2 minutes.

Now put all the remaining vegetables in the utensil. Roast the vegetables for 2 to 3 minutes, while stirring. Cover the utensil and let the vegetables boil on a low flame for another 2 minutes. Now add 700 gm water, corn flour solution, white pepper, black pepper, salt and chili sauce to the vegetables.

Keep stirring the soup with a stirring spoon till it starts boiling. After it starts boiling, let it heat on low flame for another 3 to 4 minutes. Turn off the burner. Mix lemon juice in the soup.

Take out the soup in a bowl and garnish with butter and coriander. The delicious and healthy Carrot Beetroot Soup is now ready to serve and drink.


11:17 pm Updated by

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