Soup And Water Only Diets Workout

How to Lose 15-20 Pounds by Eating Soup

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Soup And Water Only Diets Workout Fat Burning Soup Diet Before And After Photos

Chicken Diet Plan

A chicken diet involves using chicken as the central part of your eating plan. Chicken is a good component of a diet since if cooked properly, it can be low in fat and a healthy source of protein. One popular diet that uses chicken is the chicken soup diet. This diet is considered a fad diet and should only be followed with the approval of a doctor. It should only be followed for a short amount of time since it is very low in calories.

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Eat a low fat breakfast each morning. You are allowed one normal meal when following the chicken diet. Some examples of breakfast choices are: cereal with skim milk and a glass of orange juice; prune juice and whole wheat bagel with low fat cheese spread; nonfat yogurt mixed with fruit salad.

Prepare the chicken soup for the diet. You will combine vegetables (broccoli, carrots, onions, celery, turnips, and jalapeno peppers) with chicken broth and fresh chicken to make a large pot of soup. To flavor the chicken soup for your diet, add parsnips, dill, lemon juice, salt and garlic. The amount of each item will depend on how many servings you wish to make. You will cook the soup over medium heat for 15 to 20 minutes until the chicken is cooked and vegetables are tender.

Eat the chicken soup throughout the remainder of the day. You are allowed only chicken soup for the rest of the day while on this diet. There are no restrictions on the number of servings you can consume.

Drink only water. Eliminate high calorie beverages on the chicken diet and drink six to eight glasses of water instead.

Follow the chicken diet for a week. This diet is not meant to be followed for the long term and should only be used if you need to drop a lot of weight in a short period of time.

The 5 Worst Soups for Weight Loss (and 5 to Try Instead)

Soup is the ultimate comfort food. But if you're watching your weight, it can also be an unexpected drain on your calorie and fat bank. This doesn't mean you have to give up your favorite cold-weather soup. Just avoid these five soups listed below, and swap them out for the healthier alternatives we've provided:

1. Clam chowder. Anything with the word "chowder" in it is probably going to be high in cream, fat, and calories. Campbell's Chunky New England Clam Chowder tops the list with 230 calories per serving, 13 grams of fat, and 890 milligrams of sodium. Plus each can contains two servings, so if you eat them at the same time, you're up to 1,780 grams of sodium.

2. Potato soup. Potato soup can be healthy, but it's often made with a cream base instead of a broth base, which means that it, like the chowder, can be loaded with calories and saturated fat.

3. Lobster bisque. With an average of 13.1 grams of fat (that's 20 percent of the daily recommended serving), most of it saturated, and 896 grams of sodium, this is a definite diet don't!

4. Chili. Chili's actually not that bad: It often contains a lot of fiber, protein, and vegetables. However, most of the time it's also accompanied by a huge chunk of cornbread on the side. If you're going to have chili, skip the bread, and have a salad instead.

5. Broccoli and cheese soup. Soup using broccoli as a base? Healthy! Dousing that broccoli in cheese? Not so healthy. Most restaurant versions tend to feature a few tiny broccoli florets drowning in a bowl of cheese, so if you see this one on the menu, skip it.

Try one of these instead:

1. Mushroom and barley soup. This low-cal recipe features plenty of vegetables as well as barley to make a hearty meal that will fill you up, not out.

2. Lumberjackie soup. Vegan-friendly and easy to make, this recipe calls for a hodge-podge of vegetables that's packed with antioxidants and minerals. Just throw the ingredients into your crockpot, let it cook, and you're done!

3. Chilled soups. If you can brave the cold and want to try a chilled soup instead of a hot one, try one of these healthy and slimming chilled soups.

4. Chicken, zucchini and potato soup. For the days when you want more than a snack, this flavor-packed soup's sure to please. The chicken and potatoes will help fill you up, while the zucchinis provide a serving of veggies.

5. Homemade tomato soup. Who doesn't like tomato soup on a cold gray day? Skip the canned versions, which are packed with sodium, and go for this healthy homemade version instead.

Chicken Diet Plan

A chicken diet involves using chicken as the central part of your eating plan. Chicken is a good component of a diet since if cooked properly, it can be low in fat and a healthy source of protein. One popular diet that uses chicken is the chicken soup diet. This diet is considered a fad diet and should only be followed with the approval of a doctor. It should only be followed for a short amount of time since it is very low in calories.

Video of the Day

Eat a low fat breakfast each morning. You are allowed one normal meal when following the chicken diet. Some examples of breakfast choices are: cereal with skim milk and a glass of orange juice; prune juice and whole wheat bagel with low fat cheese spread; nonfat yogurt mixed with fruit salad.

Prepare the chicken soup for the diet. You will combine vegetables (broccoli, carrots, onions, celery, turnips, and jalapeno peppers) with chicken broth and fresh chicken to make a large pot of soup. To flavor the chicken soup for your diet, add parsnips, dill, lemon juice, salt and garlic. The amount of each item will depend on how many servings you wish to make. You will cook the soup over medium heat for 15 to 20 minutes until the chicken is cooked and vegetables are tender.

Eat the chicken soup throughout the remainder of the day. You are allowed only chicken soup for the rest of the day while on this diet. There are no restrictions on the number of servings you can consume.

Drink only water. Eliminate high calorie beverages on the chicken diet and drink six to eight glasses of water instead.

Follow the chicken diet for a week. This diet is not meant to be followed for the long term and should only be used if you need to drop a lot of weight in a short period of time.


10:31 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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