Can You Drink Chicken Broth On Hcg Diet

How to Lose 15-20 Pounds by Eating Soup

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Can You Drink Chicken Broth On Hcg Diet Fat Burning Soup Diet Before And After Photos

Chicken Broth Base

"Chicken Broth Base"

6 100 gram pieces of chicken

1 tsp of each: garlic powder, onion salt, celery salt, poultry seasoning, and pepper

1 Tbsp sea salt

Combine ingredients in soup pot and cook until chicken is done. About 35 minutes. Take chicken out and save for recipes. Freeze some in ice cube trays for sauteing vegetables.

Whenever considering a weight loss program, consult with your healthcare provider.

The information provided here is not intended to replace consultation or advice received by qualified health professionals regarding your specific situation nor is it to be taken as medical advice or diagnosis. All information offered on this site are merely opinions. Losing 4 pounds a week is a result that many on the diet have done, but is not a guarantee.

Can I Lose Weight Drinking Only Chicken Broth?

Celebrity blogs reported that Nicole Richie rapidly shed her unwanted pounds by going on a chicken broth fast. While it is possible to lose weight by only drinking chicken broth, it is not a well-balanced, healthy diet, and you would be better served considering an alternative. The healthy way to lose weight is to eat a nutrient-dense daily mix of fruits and vegetables, whole grains, fiber, low-fat protein and good fats.

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Nutritional Drawbacks

Chicken broth is high in sodium. It has 860 mg of sodium per cup, according to MyPlate. Additionally, each serving has 1 g of protein, less than 1 percent of the recommended daily vitamins and minerals, and 10 calories. Even if you drink one serving every hour you are awake, your daily caloric intake would be severely deficient at approximately 160 calories, and your sodium extraordinarily high, roughly 7,450 mg – the current daily recommendation is 2,400 mg or less.

Sodium isn’t bad. Our bodies use sodium as a transport system, carrying nutrients into and out of the cells. Sodium also helps with nerve function and water balance in the body. What makes sodium bad is when you consume it excessively, as in the case of a diet consisting solely of chicken broth. Too much sodium can cause increased blood pressure, arteriosclerosis, edema, confusion and increased risk of infection.

Chicken Broth as Part of an Overall Plan

Chicken broth is low in saturated fat and very low in cholesterol. If you want to add chicken broth to a healthy weight-loss plan, adding vegetables to a low-sodium chicken broth will give it better nutritional value. To really infuse the broth with nutrition, add broiled or grilled chicken and vegetables to provide a well-rounded, low-calorie meal.

Drinking Water

Drinking plenty of water is key in keeping hydrated and combats increased sodium intake. Typically, drinking at least eight glasses or 64 oz. of water per day is a good start.

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1/4 t. garlic powder

1/4 t. onion salt

1/4 t. celery salt

1/4 t. Poultry seasoning

1/4 t. black pepper

Also, I wasn't as exact, never am in my cooking. don't bake. LOL

If I thaw out some uncooked chicken, do you just put it in the water raw and boil it? Along with celery and seasonings? I'm revealing my limited cooking knowledge here.

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6:58 pm Updated by

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