Sacred Heart Diet Soup Recipe Ukrops

How to Lose 15-20 Pounds by Eating Soup

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Sacred Heart Diet Soup Recipe Ukrops

Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.

The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery.

Since sacred heart soup diet is based on low calorie soups and vegetables, it will not only help you lose weight but also clear the body from toxins and increase your energy level. The diet is also benificial for people suffering from diabetes or bowel issues.

Diet has been known by many names, such as Spokane Heart diet, Cleveland Clinic diet, Miami Heart Institute diet, Sacred Heart Memorial Hospital diet as well as cabbage soup heart diet. It also seems that the diet mainly circulates from person to person and on the internet.

Like any other diet, sacred heart soup diet also has it's downsides. You may lack some of the vitamins and minerals since the diet limits the number of foods that you can eat during the day.

Because of this, pregnant women should stay away from sacred heart health diet and the ones who choose to implement this 7 day eating plan, should consult with their doctor.

Day 1 Any fruit, except bananas. Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.

Day 2 All vegetables. Eat fresh, raw, cooked or canned veggies until you are full. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Don't forget the soup. A baked potato and butter for dinner. Don't eat any fruits through the day.

Day 3 Eat all the soup, fruits and veggies you want. Don't eat baked potato. If you have eaten as above for three days, you should be few pounds lighter.

Day 4 Bananas and skim milk. Eat at least 3 bananas and drink as much milk as you want today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and the carbs.

Day 5 Beef and tomatoes. You may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Don't forget to eat the soup, at least once today since is vital part of cabbage soup heart diet.

Day 6 Beef and veggies. You can even have 2-3 steaks on this day but with green leafy veggies and no baked potato. Be sure to eat the soup at least once today.

Day 7 Brown rice, unsweetened fruit juice and veggies. Eat until you are full and don't forget to eat the soup. You can add cooked veggies to your rice if you want during the 7th day of sacred heart health diet.

  • Unsweetened juices
  • Tea (herbal)
  • Coffee
  • Cranberry juice
  • Skim milk
  • Lots of water


  • 1 or 2 cans of stewed tomatoes
  • 3 plus large green onions
  • 1 large can of beef broth (no fat)
  • 1 pkg. Lipton Soup mix (chicken noodle)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers
  • Half a head of cabbage
  • Rosemary, oregano, curry, chilli and black pepper to spice it up

    Sacred heart health diet or cabbage soup heart diet will help you lose weight since it consists of fruits, vegetables and especially soups which are all low calorie foods. Also, the diet is pretty low in saturated fat, it doesn't contain any processed, simple carbs and it is virtually trans fat free.

    That being said, the bad side of it, is that sacred heart soup diet limits what kind of foods you can eat. It limits protein containing foods and lacks healthy fats, while there is no complex carbs coming from whole grains, besides brown rice, on day seven.

    The American Heart Association and the Sacred Heart Medical Center have stated that they disclaim any connection with the diet.

    However, sacred heart health diet can benefit you in more ways than one, besides losing weight. There is no need to be on cabbage soup heart diet for more than 7 days.

    Copyright В© 2016 - Heart Health Guide - All Rights Reserved.

    Original Sacred Heart Soup

    Recipe by NicoleM

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    Original Sacred Heart Soup

    Ingredients Nutrition

    • 2 (796 ml) cans stewed tomatoes
    • 3 green onions
    • 1 (10 1/2 ounce) can beef broth
    • 1 (50 g) package chicken noodle soup mix
    • 1 bunch celery
    • 2 (8 ounce) cans green beans
    • 2 lbs carrots
    • 2 green peppers


    1. Cut veggies. Cover with cold water. Add remaining ingredients and cook until veggies are tender.

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    Nutrition Info

    Serving Size: 1 (741 g)

    Servings Per Recipe: 6

    Amt. Per Serving % Daily Value Calories 398.9 Calories from Fat 47 12% Total Fat 5.3 g 8% Saturated Fat 1.3 g 6% Cholesterol 41.6 mg 13% Sodium 3207.1 mg 133% Total Carbohydrate 76.8 g 25% Dietary Fiber 13.6 g 54% Sugars 24 g 96% Protein 16.2 g 32%

    7 Day Sacred Heart Diet

    The 7-day Sacred Heart diet is a fad diet that's been circulating for many years. As the story goes, it was developed at Sacred Heart Memorial Hospital for heart surgery patients who needed to lose weight quickly, but many hospitals by that name have issued statements denying responsibility. The Sacred Heart diet is not nutritionally balanced. Consult your doctor or a registered dietician before starting this or any other weight loss plan.

    Video of the Day

    The 7-day Sacred Heart diet claims followers will lose 10 to 17 pounds in one week, detoxify their bodies and feel more energetic. Dieters must adhere to a strict eating plan that varies each day except for the featured food, vegetable soup. Sacred Heart dieters don't count calories, and they can have some of the recommended foods in unlimited quantities. The plan does not include recommendations for exercise.

    Sacred Heart Soup

    The Scared Heart diet features a special soup recipe that's made with stewed tomatoes, large green onions, fat-free broth, chicken noodle soup mix, celery, green beans, carrots and green peppers. Dieters must have at least one serving of the soup daily and are allowed to have as much of the soup as they desire.

    Eating Plan

    On each of the 7 days, Sacred Heart dieters are allowed to have specific foods in addition to the soup. On day one, any fruit except bananas is allowed in unlimited quantities. Day two allows vegetables in any quantity, and one baked potato with butter at dinnertime. Different variations of the diet exist, and some advise against corn, peas and beans. Day three allows any fruits and vegetables in any quantity, except for potatoes. Day four includes bananas and skim milk in any quantity. On day five, dieters must eat at least 10 to 20 ounces of beef and and fresh or canned tomatoes. Some versions of the diet allow chicken or fish as a substitute for beef. Day 6 allows unlimited amounts of beef and vegetables, but potatoes are forbidden. On the last day of the diet, followers can eat unlimited amounts of brown rice, unsweetened juice and vegetables.

    The 7-day Sacred Heart diet meets the criteria for a fad diet. It promises rapid weight loss, eliminates entire food groups each day, makes claims that are too good to be true and is not backed by any scientific organizations. Fad diets don't include the lifestyle changes required for long-term weight control, and most of the weight lost is quickly regained.

    2:36 pm Updated by

    Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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