Will Sauerkraut Work In The Cabbage Soup Diet
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
The Cabbage Soup Diet
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.
What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens (not starchy), but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef (or baked chicken without the skin) and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
Level of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.
Does It Allow for Dietary Restrictions or Preferences?
There's not a lot of room to tweak the diet, since it's so rigid.
It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.
What Else You Should Know
Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.
Support: None. You do this diet on your own.
What Dr. Melinda Ratini Says:
You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.
Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.
Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.
Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.
News release, University of Florida.
Cabbage Soup Diet: "7 Day Plan."
National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."
Columbia University: "Reduced fat and calorie diets: How low is too low?"
"Sauerkraut" is a German word that means sour cabbage. Sauerkraut is finely shredded cabbage that has undergone a process of fermentation by various lactic acid bacteria, such as pediococcus, leuconostoc and lactobacillus. A four-day diet that features sauerkraut purports to help you lose up to six pounds in four days while realizing the health benefits of this cabbage. Clinical research, however, as not confirmed the safety or effectiveness of the sauerkraut diet. As with any diet, you should check with your doctor prior to starting the sauerkraut diet.
Video of the Day
Breakfast on the first day of the sauerkraut diet consists of 175 g. of non-fat cottage cheese and one slice of whole-grain bread. For lunch on the first day of the sauerkraut diet, you will eat 200 g. of sauerkraut with 100 g. of pork and 1 pear. Dinner features 150 g. of sauerkraut, 4 and 1/2 radishes and a half of a cucumber.
On day two of the sauerkraut diet, you will eat 1 banana and 150 ml. of non-fat yogurt sprinkled with 1 tbsp. of ground oatmeal for breakfast. For lunch on the second day of the diet, you will eat soup made with 200 g. of sauerkraut, 100 ml. of broth, 50 ml. of apple juice and 2 sweet red peppers. Dinner on day two of the sauerkraut diet features 200 g. of sauerkraut and 150 g. of fried salmon fillet sprinkled with lemon juice.
Days 3 and 4
Days three and four of the sauerkraut diet require you to eat 1 orange and 150 g. of cottage cheese sprinkled with sunflower seeds for breakfast. Lunch features 150 g. of fried fish and 150 g. of sauerkraut. For dinner on days three and four you should eat a 3 potatoes, 100 g. of sauerkraut and 4 grapes.
According to “Truly Cultured: Rejuvenating Taste, Health and Community with Naturally Fermented Foods,” sauerkraut boosts your immune system by providing your body with essential vitamins, minerals and phytochemicals. An enhanced immune system can help you fight common colds and weight gain. Further, the book states that the fermentation process used to produce sauerkraut yields cancer-fighting substances such as isothiocyanates. Additionally, the bacteria in sauerkraut can help you maintain the bacteria in your gastrointestinal balance. This balance increases your healthy flora, helps you to digest lactose, neutralizes phytic acid and naturally generates omega-3 fatty acids.
Cabbage Soup Diet
How To Lose Up To 10 lbs In A Single Week
Considering the Cabbage Soup Diet? …You’ve come to the right place!!
Hi, and welcome to my site! I have gathered lots of great Cabbage Soup Diet information for you.
For those of you who want a “quick start” here are a few links to other pages on my site. For the rest of you, scroll down to get started!
Cabbage Soup Recipe
Click the “play” button to start my cabbage soup video:
If you have a special occasion coming up or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you need.
Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.
Do you have questions about the Cabbage Soup Diet? There’s a good chance you’ll find your answer on my Cabbage Soup Frequently Asked Questions page.
Pros and Cons of the Cabbage Soup Diet
Pros: You’ll lose weight fast, and for the week, you can eat as much of the foods listed in the program as you want. Although the diet is only for seven days (and shouldn’t be followed for longer), it provides a great “kick-start” for a more moderate diet.
Cons: Some people find the soup bland. Others report feeling light-headed, weak, and have suffered from decreased concentration (although I hear that many people think the diet is worth the effort anyway, since they lose so much weight!).
What the Cabbage Soup Diet is NOT
The Cabbage Soup Diet is sometimes referred to as the “Mayo Clinic Diet,” the “Sacred Heart Hospital Diet,” and by many other names. Interestingly, this diet is not affiliated with either the Mayo Clinic or the Sacred Heart Hospital system.
Number 1 Reason why the Cabbage Soup Diet Fails
As mentioned, the soup can tend to get a bit bland, especially since you are eating it several time a day….every day for a week. For this reason alone, a lot of people drop the diet.
To liven things up a bit, I came up with a couple different spice packs that can be added to your soup recipe. These packs are premeasured, all that you have to do is to add one of pack per batch of your cabbage soup. The soup comes out very tasty – and for that reason it helps you stay on your diet. Click here to find out more about my spice packs.
The Problem With Most “Mainstream” Diets
Most diets – especially “mainstream” diets, and those recommended by major medical institutions – work slowly but surely, resulting in around 1 pound of weight loss per week.
This “slow and steady” way to lose weight is certainly healthy, but suffers from one major flaw: most people get discouraged and quit whatever diet they are on if they don’t see results quickly. This is how the Cabbage Soup Diet can be your savior and catalyst into a more long term solution.
Seven Keys to Success
- Follow the diet to the letter!
- Drink at least 4 glasses of water per day (or more!).
- Remember – it is only seven days long!
- Complement the diet with a quality daily multi-vitamin.
- Print information from this site and refer to it daily (especially the 7 Day Plan!).
- Eat plenty of soup – the more you eat, the more you should lose! Do not try to starve yourself or you’ll probably cheat (this is what we don’t want).
- Add my spice pack to liven up the soup to add variety and make it taste great. 🙂
Sometimes we all need to get away and recharge our batteries!
– If you’re looking for an awesome get-away that I know of, click here to check out what I have found! After that come on back and get your Cabbage Soup Diet underway 🙂
Stick With The Cabbage Soup Diet For 7 Days…And Look Amazing Later, Too!
The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you’ll be looking and feeling great…and the key is to NOT gain it back later, right?
Want to know what I use to keep that weight OFF permanently??
06.04.2017 2:45 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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