Cabbage Diet Soup Results
How to Lose 15-20 Pounds by Eating Soup
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Cabbage soup diet: Quick results?
The cabbage soup diet, like most radical short-term diets, is not for everyone. Eating little but cabbage soup for seven days can produce amazing results, but it can also leave you feeling groggy, sluggish and unsatisfied.
That said, if you’re looking to shed those holiday pounds or lose weight quickly before an important event, the cabbage soup diet promises a 10-pound weight loss in just one week. Success on the cabbage soup diet depends largely on the individual.
Some may feel alienated by the boring and unappealing food selection, but others may find quick results to be motivating. It’s important to note that crash diets like this are not without health risks and should only be attempted under professional advisement.
With the cabbage soup diet, there is no calorie or carb counting and no recommended exercise regimen or lifestyle changes. Instead, the diet is based on a seven-day menu centered almost exclusively on a special cabbage-based soup.
The meal plan also includes a number of other dishes, such as low-calorie fruits and vegetables, lean meat or fish and brown rice. It’s recommended that these meals be eaten at home, since almost no restaurants will serve the specific soup and extra dishes. The diet is meant to last for one week, as it’s not high enough in nutrients to sustain healthy body functions for longer periods of time. If you wish to lose further weight, you are advised to wait a few weeks before attempting the diet again.
Although the diet is renowned for producing dramatic results, the Mayo Clinic notes that, since no changes are made to lifestyle and eating habits, the cabbage soup diet doesn’t help dieters sustain a healthy weight in the longer term.
The recipe for cabbage soup can vary slightly between different versions of the diet, but most include cabbage mixed with bullion and an array of other vegetables, such as carrots, celery, tomatoes, peppers and onions. A typical menu will read as follows:
- Day 1: Unlimited amounts of cabbage soup, along with any fruit except bananas, and black coffee, unsweetened tea, water or cranberry juice.
- Day 2: Cabbage soup as well as other vegetables including a baked potato with butter for dinner.
- Day 3: Cabbage soup and a mixture of approved fruits and vegetables.
- Day 4: Cabbage soup, six to eight bananas and two glasses of skimmed milk.
- Day 5: Cabbage soup, 15 to 20 ounces of beef, chicken or fish along with six tomatoes and six to eight glasses of water.
- Day 6: Cabbage soup, along with beef and low-calorie vegetables.
- Day 7: Cabbage soup, brown rice, pure fruit juice and vegetables.
In order to achieve the best results, dieters should be vigilant about sticking to the meal plan exactly. If you wish to maintain your new weight, consider a diet that includes more long-term lifestyle and dietary changes.
How to Follow the Cabbage Soup Diet to Lose Weight Superfast?
The Cabbage soup diet is an extreme weight loss diet that is designed for overweight individuals.
It helps in losing up to 10 pounds (4.5 kg) of weight in a week without adding any extra efforts like exercising to your daily routine. In this diet regime, you’re required to consume a low-calorie cabbage soup multiple times a day for 7 days along with a list of suggested foods.
In general, most of the diet programs to lose weight may take some time to show results. Only in some low carb diets like the GM diet, the results may be seen quickly (in a week or so). Here I would like to add a point that the General Motors diet is also known as the Cabbage soup diet in some countries. Both the diets are same, except their names. So, don’t get confused with the terms.
Will the Cabbage Soup Diet Help with Losing Weight?
Unlike the other fad diets which emphasizes on extreme limiting of food intake, the GM diet plan says otherwise. You’re not required to go on a hunger strike to lose weight. You can eat as much as you want, but with an exception that the foods you consume should be the list of suggested foods for that particular day.
Example: If it is day 1 of the diet plan, then you can eat unlimited quantities of fruits (excluding banana) along with the cabbage soup. But, you should not include other varieties of foods like vegetables, milk, chicken, etc.… on the first day. Likewise, separate rules should be followed each day depending on the program.
Benefits of the Cabbage Soup for Weight Loss
- Since the soup is high in fiber and low in calories, it is generally prescribed to obese patients. There are around 20 calories for every 100 grams of the soup, but provides more than 53% of the DA of C vitamin (recommended dietary allowance) every day. The fruits on days 1, 3 and 7 provide vitamins A, C and E. The tomatoes are rich in antioxidant, lycopene. The potatoes and mushrooms are rich in B-complex vitamins. The meat on days 5 and 6 is a rich source of iron and vitamin D. The skimmed milk on day 4 is high in calcium and potassium can be found in bananas.
- The cabbage soup is not prepared using cabbage alone and you’ll also need to add other healthy ingredients such as carrots, tomatoes, celery, green onions, mushrooms, green pepper & leafy vegetables etc… Adding a variety of ingredients not only enhances the taste but also improves the nutritional values of the soup.
- The recipe of the soup is very simple and can be prepared in just 15 minutes (see below for recipe).
- This soup can also be consumed every day, even while you’re not following the diet. I prefer replacing my dinner (last meal of the day) with the nutritious cabbage soup, so that I don’t have to sleep bloated with unhealthy foods.
- Since there is no restriction on the quantity of soup and recommended foods, you’re less likely to be suffered with hunger pains.
- You can give this GM Motors diet a try as it will help you lose about 10 pounds in just 1 week. So, it might be beneficial in kick-starting your weight reduction and also sets a path in transforming to a healthy lifestyle (eating habits).
It is not time consuming to prepare the soup and also very cost effective as the ingredients are inexpensive.
7 Day Cabbage Soup Diet Eating Plan
As I said earlier, you’re allowed to eat selected foods along with the cabbage soup every day. So, don’t try to skip your meals for losing weight as this is the best diet plan to lose 10lbs in a week without going on a hunger strike. Eat to your heart’s content and lose weight effortlessly.
Day 1: You’re allowed to eat all varieties of fruits (except banana) along with cabbage soup and water.
Day 2: Today, you should be eating only vegetables with an exception of Potato for just breakfast. Do not eat fruit today and only drink the soup and enough water. Remember that you can have the vegetable either in raw or cooked form (your choice).
Day 3: Mix of fruits and vegetables. No banana or potato on this day. Soup and water can be consumed.
Day 4: Skimmed milk and bananas. You can eat as many as 6 large or 8 small bananas and 750 ml of skimmed milk per day. When you’re hungry, do have the soup and water.
Day 5: Beef or Chicken or Brown rice and 6 tomatoes. You should drink more water today in order to flush away the uric acid from your body. You can have the meat in soup or grilled form. Have soup at least once this day.
Day 6: It is same as the day 5, but replace tomatoes with vegetables (no potato). The rest of the rules are same.
Day 7: Brown rice, fruits and vegetables. You can prepare brown rice with sprouts & veggies for better taste. Drink 2 glasses of fruit juice per day and have soup at least once.
P.S: You should drink at least 8 to 10 glasses of water every day as it will help in flushing out harmful impurities from your body, thereby helping you lose more weight.
Day 8 and Beyond: The cabbage soup diet should not be followed for more than 7 days at a stretch. Since, this is a low-fat, high fiber diet, it is advised to repeat this diet only after a gap of 1 week for better weight loss results. Meanwhile, you can follow the 1500 calorie meal plan in order to maintain your lost weight.
Cabbage Soup Recipe: How to Prepare?
Like I said before, preparing the cabbage soup is pretty easy and takes just 15 minutes to serve.
- Cabbage: 1/4 slice; chopped into small pieces
- Onions: 1/2
- Celery: 1 rib
- Carrot: 1/2 sliced
- Tomatoes: 2 small or 1 large
- Garlic cloves: 2; thinly sliced
- Mushrooms: 2 (sliced); optional
- Beans: 3 or 4
- Coriander leaves: As you like them
- Olive oil: 1 teaspoon
- Rock salt and Black pepper: For taste
- Water: As required
Cabbage Soup Preparation
- Take a pressure cooker and heat the Olive oil.
- Now, add the garlic cloves, onions and fry them until they turn golden brown. Follow with the rest of the ingredients (no particular order).
- Once you’re done with frying, pour enough water so that all the vegetables are immersed properly.
- Now, add some salt for taste.
- Put the lid on and wait for 3 to 4 whistles.
- Leave it for few minutes until the pressure is completely gone. Take the lid out, pour the soup into a bowl, add some pepper and lemon juice for taste and serve hot.
You can also add some sprouts to enhance the taste of the soup, but don’t go overboard as they contain calories.
That’s all friends! Follow the GM diet aka cabbage soup diet plan without cheating (skipping meals or replacing with unhealthy snacks) and you’ll definitely lose those extra pounds within a very short period of time.
Cabbage Soup Diet: Recipe, Results & Reviews for Weightloss
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Designed to help users shed weight quickly, the cabbage soup diet plan is a 7-day program that focuses on restricting caloric intake and has been popular since the 1980s.
Cabbage Soup Diet
Promoted as a way to quickly lose weight and detoxify the body, the cabbage soup diet is one of the most popular diets today. Although various health resources claim to know the source of the original cabbage soup diet, where the cabbage soup diet plan originally came from remains unclear. It’s generally assumed that the diet surfaced as a fad diet in the 1980s, and has since been adapted by weight loss gurus and health bloggers. In this article, you’ll learn all about cabbage soup dieting, with information on cabbage soup diet ingredients, side effects, reviews, and results.
First of all, what is the cabbage soup diet? Considered a short-term, or crash diet, the cabbage soup diet plan involves eating low or no-fat cabbage soup for 7 days. It has been referred to under a variety of names, such as “The Russian Peasant Diet”, “the Military Cabbage Soup Diet”, and even “The Mayo Clinic Cabbage Soup Diet”.
While guidelines vary, most cabbage soup diet menus allow for small amounts of additional foods like rice, bananas, beef, and low-fat dairy products. However, the main component of the diet is cabbage soup. Most cabbage diet instructions encourage the dieter to eat as much cabbage soup as they like while on the diet.
Cabbage Soup Diet Recipe
Looking for the best cabbage soup diet recipe? You’ll find various health blogs that claim to have the original cabbage soup diet recipe, most of which are similar to the classic cabbage soup recipe provided below:
Cabbage Soup Ingredients
- 1 head of cabbage (large), chopped
- 5 carrots, chopped
- 3 onions, chopped
- 2 cans (16 oz.) whole peeled tomatoes
- 2 cloves garlic
- 2 quarts tomato juice
- 2 green peppers, chopped
- 8-10 celery stalks, chopped
- 1 can (14 oz.) beef broth (can also use vegetable broth or 3-4 bouillon cubes dissolved in approximately 2 cups water)
- Salt and pepper to taste
Cabbage Soup Directions
- Add all ingredients except for the cabbage in a large pot.
- Add water until the vegetables are just covered.
- Bring pot to a boil, and then add the cabbage.
- Reduce to a simmer until vegetables are tender, about 30 minutes, stirring occasionally.
7 Day Cabbage Soup Diet Directions
Before you start your cabbage soup 7-day diet, compiling a cabbage soup diet shopping list is important. In addition to the ingredients needed for the soup itself, users should make sure to have fresh fruits, green vegetables, brown rice, unsweetened fruit juice, potatoes, and skim milk or low-fat yogurt on hand. Some versions of the diet also allow you to add chicken, fish, or beef to the soup, but only on a select number of days.
In addition to planning for those 7 days, users should consider what to eat after the cabbage soup diet phase has ended. Because the diet focuses on limited foods, the post-cabbage-soup diet should include a variety of vitamins, minerals, protein, and healthy fats to help avoid deficiencies. Below, Better Health Organization provides easy to follow directions for each of the seven cabbage soup diet days.
Day 1: Cabbage Soup Diet Begins
All day today, eat only cabbage soup and fruit (except for bananas, which are saved for Day 4).
Eat only cabbage soup and root vegetables like carrots, beets, parsnips, turnip, etc. For dinner, add a baked potato topped with butter to the menu.
Continue to eat only cabbage soup, along with fruits and vegetables as snacks.
Nicknamed the cabbage soup diet banana day, users are instructed to eat one banana today, in addition to the cabbage soup.
Add beef, skinless chicken, or fish to your cabbage soup (or as a side dish). You can also add tomatoes to your soup today as well.
Day 6: Eat Plenty of Leafy Greens
Today, focus on eating leafy greens in addition to cabbage soup. This includes, kale, arugula, parsley, spinach, lettuce, beet greens, etc.
Day 7: Add Rice and Unsweetened Fruit Juice
On the final day, have a serving of brown rice along with your cabbage soup at one of your meals. Most guidelines also instruct you to drink an unlimited amount of fruit juice, as long as it’s unsweetened.
How Does the Cabbage Soup Diet Work?
During the cabbage soup diet, calories consumed range between 800 and 1200. This low-calorie intake is considered the primary reason for weight loss during this diet. Another reason that people might lose weight on this diet is due to the proposed laxative effect of cabbage. Some proponents of the diet also claim that cabbage has fat-burning capabilities. While these mechanisms have yet to be verified by clinical trials, cabbage contains dietary fiber which may help users feel full longer. 3
Cabbage Soup Diet Results
One of the most common questions among potential dieters is does the cabbage soup diet work? To find an answer, we must look to reviews and testimonials from people who have tried the diet, as well as scientific studies on low calorie diets.
While no clinical trials have addressed the question “does cabbage soup diet work?” scientific evidence for low-calorie diets has noted that when used intermittently, they may provide long-term benefits such as improved glycemic control, increased insulin action and moderate weight loss. 5 Anecdotal evidence reveals that cabbage soup diet weight loss results may be as high as 1 lb. per day.
Research on intermittent fasting, or reducing calorie intake for short periods of time, has also noted promising results. So far, evidence indicates that reducing caloric intake may beneficially affect inflammation in the body, reduce cholesterol levels, promote stem cell regeneration and be particularly beneficial for those with diabetes or cardiovascular conditions. 6
How much can you lose on the cabbage soup diet? – Results vary, but the average weight loss on cabbage soup diet plans is approximately 5 lbs. While health guides claim that the diet can help you lose up to 20 lbs., these results may be from users who have followed the diet for longer than seven days.
Not sure how to start the 7-day cabbage soup diet? Use our easy to follow guidelines for what to do on each day of the cabbage soup diet.
Cabbage Soup Diet Reviews
Online, there are dozens of testimonials on this diet, including many convincing cabbage soup diet before and after images of successful dieters. It appears that cabbage soup diet experiences vary greatly among participants. While some are impressed with their quick weight loss results, others struggle with the and lack of variety in the diet. However, they do mention it does help shed pounds quickly.
Possible Cabbage Soup Diet Plan Side Effects
When looking at the restrictive daily menu, it’s natural to wonder is cabbage soup diet healthy?
Cabbage is considered a relatively healthy food, providing nutrients like vitamin C, dietary fiber, calcium, flavonoids, and phenolic compounds. 3,4 At the same time, many health specialists point to the lack of variety, balance, and well-rounded nutrition if users were to continue on the cabbage soup diet long term. 1
Is The Cabbage Soup Diet Safe for Long Term Use?
The cabbage soup diet has a short duration which is unlikely to pose serious, long-term health consequences. As with any significant reduction in caloric intake, dieters may experience minor side effects such as dizziness, lightheadedness or fatigue which is caused by low blood sugar levels. Research indicates that continuing low-calorie diets for extended period of time (three weeks) may increase cortisol levels and perceived stress over time. 2
19.10.2017 7:22 pm Updated by Admin
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