3 Day Detox Diet Vegetarian Soup Recipe
How to Lose 15-20 Pounds by Eating Soup
Rating: 3 / 4 ( 480297)
Weight Loss Soups
Detox veggie soup
One of my most-searched and viewed recipes! Perfect for the day after St. Patrick’s Day.
I first made a version of this soup when I did the 3-Day Detox (free!) from Hungry for Change in January. Completing that detox convinced me that detox programs really do work; this one completely eliminated all my cravings for the naughty foods in which I had over-indulged during the holiday season. Three days was enough to eliminate my cravings, and not too long that I was excessively cranky. I have created my own detox recipe book, Twelve Terrific Detox Recipes, which is available on Amazon. If you love soupls like this, try my Italian vegetable detox soup recipe too.
The original recipe is based on one from physician Henry Bieler (Bieler’s Broth). According to Hungry for Change, “This vegetable tonic provides an ideal combination for restoring acid–-alkaline and sodium–potassium balance to the body’s organs and glands.” I can attest that I feel much better than I had all last year. Since the detox I have stuck to a very similar eating plan, with lots of green juices, smoothies, and raw foods. Any time I feel like I might be slipping back into naughty choices, I do a day or two of the detox plan and I’m back on track.
While this is not the prettiest soup I’ve ever made, it’s one of my most popular recipes, searched every single day. And it’s really delicious!
vegan, gluten-free, low-sodium, migraine, paleo, reduced-sugar diets
3-Day Healthy Cleanse Diet Plan (with Recipes!)
Table of Contents
Want to drop a bit of extra weight in a jiffy? Lyn-Genet Recitas, author of THE PLAN, has a surprising three-day solution.
Salmon. Greek yogurt. Cauliflower. Strawberries. Oatmeal. These foods are staples in any health-conscious woman’s diet. But Lyn-Genet Recitas, a Manhattan-based naturopathic nutritionist, sees things differently. In her New York Times bestselling book, The Plan, Recitas says that these and many other seemingly healthy foods may actually trigger inflammatory responses, leading to gastrointestinal distress, headaches, fatigue and weight gain.
To test the theory, Recitas recommends resetting your body with a three-day cleanse. Her elimination diet, which has been featured on The Dr. Oz Show and Fox News, isn’t about eating less. The idea is to consume only foods thought to be non-reactive—blueberries, flaxseed and chicken, to name a few—for three days. Recitas says the cleanse, which includes three meals and a snack, aims to give your system a break from potentially inflammatory triggers. “This is about slowing down and listening to your body,” she says. As a bonus, she reports that participants lose an average of five pounds over the three days.
For women runners interested in a cleanse, we like this one because it focuses on whole foods, it’s not overly restrictive (there is no limit on the amount of veggies and seeds you may eat) and it includes a healthy number of calories (roughly 1,800 per day). Try it out during a period when you’re not running long distances to see what all the buzz is about.
Note: During the cleanse, drink plenty of water (half your weight in ounces).
1 cup flax granola (see recipe on page 2)
1/2 cup blueberries
1/2 cup rice milk
Carrot ginger soup (see recipe) with sunflower seeds
Steamed broccoli drizzled with lemon juice and olive oil
Mixed greens salad with chopped pear and pumpkin seeds
Kale, carrots, onion, zucchini, shiitakes and broccoli simmered in 1/4 cup spicy coco sauce (see recipe)
Grated carrot and beet salad with pumpkin seeds
Carrot-Ginger Soup Recipe
3 cloves garlic
Raw ginger, cinnamon, cumin and black pepper to taste
Chop vegetables and simmer with spices in water until soft. Add vegetables to blender with half of soup stock and blend.
Spicy Coco Sauce Recipe
1 can full-fat coconut milk
1 large onion, chopped
4 cloves garlic, chopped
Ginger, cinnamon, cumin, turmeric, cayenne to taste
Sauté onion, garlic and spices in coconut milk. Add salt. Simmer for 20 minutes. Sauce will keep for five days or longer in freezer.
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Catégories produits compléments alimentaires
- Omega 3
- Vitamine B12
- Vitamine C
- Vitamine D
- Vitamine E
- Ingrédients les plus recherchés
- Tous les ingrédients
Formule synergique de plusieurs antioxydants .
Extrait de curcuma 29 fois plus assimilable .
Forme biodisponible de la vitamine D3 pour une.
28.07.2017 9:4 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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