Cabbage Soup Diet Recipe With Chicken Stock
How to Lose 15-20 Pounds by Eating Soup
Rating: 5 / 5 ( 453091)
Weight Loss Soups
Diet Chicken Cabbage Soup
Recipe by TerriB
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Diet Chicken Cabbage Soup
- 12 ounces frozen chicken (tenders)
- 1 onion, diced
- 1 1 ⁄2 tablespoons chicken base (or boullion)
- 10 cups water
- 1 ⁄2 teaspoon garlic powder
- 2 (14 ounce) cans diced tomatoes
- 2 tablespoons bacon bits
- 1 ⁄2 teaspoon dried oregano
- 1 ⁄2 teaspoon dried basil
- 1 red bell pepper, or
- 1 green bell pepper, diced
- 1 (16 ounce) package coleslaw mix, or (no dressing)
- 1 lb cabbage, chopped fine
- 1 ⁄4 cup grape juice, or
- 1 tablespoon brown sugar
- 2 (15 ounce) cans white beans
- salt and pepper
- 1 ⁄4 cup catsup
- Fill pot with water.
- Add onions, garlic, chicken base, and frozen chicken.
- Bring to a boil and cook 5 minutes, until chicken tenders are cooked thru.
- Remove tenders from pot and chop into smallish, bite sized pieces.
- Put them back in the broth, and add everything else except the beans, catsup, and the salt & pepper.
- Allow the pot to return to a boil, stirring occasionally. Turn down heat and simmer 15-20 minutes, until all the veggies are cooked thru.
- Add the canned beans, partially drained (you want some of that liquid to thicken everything a tiny bit), and stir.
- Taste test and add salt & pepper as needed.
- If it seems bland, add the catsup at the end and stir well.
- Serve hot with a little sprinkle of parmesan on top.
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Serving Size: 1 (723 g)
Servings Per Recipe: 8
Amt. Per Serving % Daily Value Calories 265.4 Calories from Fat 41 16% Total Fat 4.6 g 7% Saturated Fat 1.3 g 6% Cholesterol 19.4 mg 6% Sodium 368.2 mg 15% Total Carbohydrate 43.9 g 14% Dietary Fiber 9.9 g 39% Sugars 13.9 g 55% Protein 15.6 g 31%
Cabbage, the Rodney Dangerfield of vegetables. It just can’t seem to “get no respect”. While under-appreciated, cabbage really is a wonder vegetable. Not only is it relatively inexpensive, but it lasts two or three times as long as any other vegetable in the fridge. Whether raw in a coleslaw, blanched with butter, or stuffed and wrapped, cabbage is a work horse.
Simple Cabbage Soup Ingredients
After a week with the flu, when I looked in my fridge to see what I could make, the only vegetable in good shape looking back at me was a lovely head of cabbage. Thus the spark of inspiration for this cabbage soup.
When you’re sick, if you’re up for making anything at all, you want it to be easy, nourishing, and light. Which is exactly what this cabbage soup is. It’s also incredibly good!
The best cabbage soup recipe is one that uses ingredients on hand. All you need is some fresh cabbage, onions, canned tomatoes, chicken stock, and a few spices and you have a simple cabbage soup. Of course with so few ingredients the quality of the soup relies on the quality of your ingredients. Homemade chicken stock is the best, and a good quality canned tomatoes makes all the difference (we use Muir Glen).
7-Day Diet Weight Loss Cabbage Soup
“How I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!”
Watch me make this cabbage soup from start to finish!
I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
Here’s Why I Adore The Cabbage Soup Diet:
- It works!! It’s not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and you’ll lose weight quickly.
- It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it.
- I cheat!! I’ve discovered that I can cheat a bit on this diet. I’ve snuck a muffin in a few times. BEST. MUFFIN.EVER!! I’ve also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If you’re interested in trying the green monster smoothie, click here to see how I prep my smoothies!
I know some people HATE these type of quick diets, but I love them! They work well for me and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating bad sugars and carbs right away, you’re going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season.
As always consult a doc before cutting your calories like this!
What is the 7-Day Diet (Cabbage Soup Diet)??
OK so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online.
Lately, these 7-day diets have become popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t expect much though. Now I’m hooked!
I NEVER thought I’d like this cabbage soup, but it’s so good!
How Do You Do The 7 -Day Diet?
On the 7-day diet, you follow a specific eating plan every day. Along with eating these foods, you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like.
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink eight glasses of water each day. My results vary if I slack on water, but 7-10 pounds is what I usually lose.
The Cabbage Soup Recipe ( Wonder Soup)
Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet says you should boil the vegetables in water, uh…no ma’am!! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes, and it has never hindered my weight loss.
There is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt (very lightly), pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
Watch me make this Weight Loss Cabbage Soup Recipe (Wonder Soup) from start to finish!
(Get the printable 7-day Cabbage Soup Diet Recipe Below)
7-Day Diet Eating Chart
(Don’t forget to drink your water daily and eat your cabbage soup as much as you like!)
My 7-Day Diet Cabbage Soup Diet Journal & Meal Suggestions
(Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! Try it! I use Total Tea but any detox tea will work)
Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. You should try to stick with fruits with lower sugar content like apples, blueberries, etc. I enjoy eating baked cinnamon apples (using gala or Honeycrisp apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. Get your crunchy fix with dried fruits. Snack on fruit throughout the day. Frozen pineapples and frozen grapes make delicious treats. Also, frozen watermelon blended makes a refreshing, natural slushy. Today wasn’t as bad as I’d expected.
Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil. It’s pretty good. For dinner, I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. Today was ok.
Day 3- Today you eat fruits AND veggies (except bananas, corn, and other starchy vegetables) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods.
Day 4- Today you eat only bananas and milk/yogurt. This day is the DUMBEST day by far. I hate it. You can just have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast, I do a banana smoothie made with bananas, almond milk, and greek yogurt. For lunch, I eat cabbage soup. For dinner, I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very dull and if you hate bananas, I feel sorry for you babes.
Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey, and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch, I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup. For dinner, I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. Ugh!!
Day 6- Today its protein and veggies- Unlike yesterday you can have other vegetables besides tomatoes. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good. I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy), but I had to have it! Today was the best! I didn’t have any cabbage soup today. I was feeling over cabbage.
Day 7- Today it’s just fruits, vegetables, and juices. Booo. I hated today. I wanted more meat. Thank God it’s the last day. The scale says I’m 7 pounds lighter this morning, so that was great to see. I feel clean inside. I’m hungry today though, super hungry! For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water. It was so divine and sweet! Kept me full until it was time for lunch! For lunch, I do a large salad, cabbage soup, and watermelon slushie. For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe.
Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer. My husband notices my weight loss too. He’s not happy that my booty looks smaller. Neither am I! My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies, and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight-loss w/ exercise. I FEEL GREAT!!
Don’t Mess Up Your Beautiful Results.
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01.03.2018 10:8 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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