Silliest Soup Diet Recipes Indian

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

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7-Day Diet Weight Loss Cabbage Soup

“How I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!”

Watch me make this cabbage soup from start to finish!

I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!!

When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

Here’s Why I Adore The Cabbage Soup Diet:

  • It works!! It’s not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and you’ll lose weight quickly.
  • It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it.
  • I cheat!! I’ve discovered that I can cheat a bit on this diet. I’ve snuck a muffin in a few times. BEST. MUFFIN.EVER!! I’ve also used some condiments to spice things up.
  • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If you’re interested in trying the green monster smoothie, click here to see how I prep my smoothies!

I know some people HATE these type of quick diets, but I love them! They work well for me and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating bad sugars and carbs right away, you’re going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season.

As always consult a doc before cutting your calories like this!

What is the 7-Day Diet (Cabbage Soup Diet)??

OK so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online.

Lately, these 7-day diets have become popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t expect much though. Now I’m hooked!

I NEVER thought I’d like this cabbage soup, but it’s so good!

How Do You Do The 7 -Day Diet?

On the 7-day diet, you follow a specific eating plan every day. Along with eating these foods, you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like.

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink eight glasses of water each day. My results vary if I slack on water, but 7-10 pounds is what I usually lose.

The Cabbage Soup Recipe ( Wonder Soup)

Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet says you should boil the vegetables in water, uh…no ma’am!! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes, and it has never hindered my weight loss.

There is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt (very lightly), pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

Watch me make this Weight Loss Cabbage Soup Recipe (Wonder Soup) from start to finish!

(Get the printable 7-day Cabbage Soup Diet Recipe Below)

7-Day Diet Eating Chart

(Don’t forget to drink your water daily and eat your cabbage soup as much as you like!)

My 7-Day Diet Cabbage Soup Diet Journal & Meal Suggestions

(Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! Try it! I use Total Tea but any detox tea will work)

Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. You should try to stick with fruits with lower sugar content like apples, blueberries, etc. I enjoy eating baked cinnamon apples (using gala or Honeycrisp apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. Get your crunchy fix with dried fruits. Snack on fruit throughout the day. Frozen pineapples and frozen grapes make delicious treats. Also, frozen watermelon blended makes a refreshing, natural slushy. Today wasn’t as bad as I’d expected.

Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil. It’s pretty good. For dinner, I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. Today was ok.

Day 3- Today you eat fruits AND veggies (except bananas, corn, and other starchy vegetables) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods.

Day 4- Today you eat only bananas and milk/yogurt. This day is the DUMBEST day by far. I hate it. You can just have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast, I do a banana smoothie made with bananas, almond milk, and greek yogurt. For lunch, I eat cabbage soup. For dinner, I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very dull and if you hate bananas, I feel sorry for you babes.

Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey, and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch, I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup. For dinner, I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. Ugh!!

Day 6- Today its protein and veggies- Unlike yesterday you can have other vegetables besides tomatoes. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good. I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy), but I had to have it! Today was the best! I didn’t have any cabbage soup today. I was feeling over cabbage.

Day 7- Today it’s just fruits, vegetables, and juices. Booo. I hated today. I wanted more meat. Thank God it’s the last day. The scale says I’m 7 pounds lighter this morning, so that was great to see. I feel clean inside. I’m hungry today though, super hungry! For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water. It was so divine and sweet! Kept me full until it was time for lunch! For lunch, I do a large salad, cabbage soup, and watermelon slushie. For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe.

Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer. My husband notices my weight loss too. He’s not happy that my booty looks smaller. Neither am I! My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies, and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight-loss w/ exercise. I FEEL GREAT!!

Don’t Mess Up Your Beautiful Results.

Here are some of my favorite delicious and healthy snack recipes!

Italian Herb Baked Spinach Chips

soup recipes - 25 veg soup recipes - healthy indian vegetarian soup recipes

collection of 25 soup recipes – winter is the time when we look forward to a cup of hot tea or coffee or have a hot bowl of soup. soups are excellent for winters. warming, comforting as well as nourishing.

if you are looking forward to have soup this winter, then here is a collection of 25 vegetarian soup recipes for you. they are easy to prepare and make for good brunch or lunch/dinner starters. you can also check these popular recipes collections:

25 veg soup recipes

1. tomato soup recipe – easy to make restaurant style tomato soup. step by step recipe. this is one of the most popular soup recipe on the blog. for more tomato recipes, you can check this collection of 26 tomato recipes.

2. hot and sour soup – spicy, sour and hot soup made with mixed vegetables. an indo chinese step by step recipe which can be easily doubled or tripled.

3. manchow soup – spicy and hot soup made from mixed vegetables. an indo chinese step by step recipe. in the indian chinese restaurants, this soup is served with fried noodles. just to give a restaurant like flavor, i also added fried noodles.

4. clear vegetable soup recipe – a very simple recipe to make a clear veg soup. this soup is light, healthy and nutritious. you can use veggies of your choice or any spare veggie that you have in the fridge.

5. carrot ginger soup recipe – easy recipe of a comforting carrot and ginger soup. there is sweet taste in the soup coming from the carrots along with the warmth of ginger.

6. mushroom soup – an easy recipe of chinese style mushroom soup. this is a clear soup recipe. i have not used any veg stock in the recipe and cooked the mushrooms in water. if you have veg stock, you can use it.

7. makai ka shorba recipe – a light and easy to prepare delicious indian style corn soup. there are quite a number of shorba or soup recipes in the indian cuisine and this is one such delicious soup recipe.

8. tomato shorba recipe – easy and light tomato soup spiced with indian spices. tomato shorba is a simple as well as a quick soup recipe and gets done within 20 to 25 minutes. it is minimally spiced, light and goes very well as a starter soup.

9. spinach soup – easy and creamy palak soup recipe with video. good way to include healthy greens in your diet. if you want to include more of spinach in your diet, then here is this useful collection of 29 spinach recipes.

10. vegetarian cream of celery soup – a one pot soup recipe with celery and potatoes. i have not used milk and all purpose flour to thicken the soup. instead added potatoes to thicken the soup.

11. vegetarian cream of mushroom soup – easy and quick one pot recipe for making cream of mushroom soup. a creamy smooth soup comforting in the winters. i paired the soup with peas pulao and a vegetable salad. if you like mushroom, then do check this collection of 49 mushroom recipes.

12. vegetarian cream of broccoli soup – smooth, creamy and comforting soup made from broccoli florets. this soup can be served plain or with a toasted buttered bread or baguette.

13. vegetable soup – light and nutritious clear soup made with mixed vegetables.

14. creamy corn vegetable soup – sweet and creamy corn soup made with fresh corn, milk and veggies. the creaminess and sweetness in this soup, comes from the corn kernels. you can also make this soup from tinned corn kernels. but fresh corn is the best. step by step recipe.

15. corn soup – a creamy sweet corn soup made from fresh sweet corn. step by step recipe. if you like corn, then you can also check this collection of 21 corn recipes.

18. carrot tomato soup – one of the easiest soup to make with carrots & tomatoes and onions. for more carrots recipes, you can check this collection of 23 carrot recipes.

19. spring onions soup – in this soup, apart from spring onions i have used one potato to thicken the soup. the soup is made with minimal ingredients so as to bring out the best of spring onions. an easy soup recipe. another recipe i make with spring onions is this spring onion paratha.

20. veg russian borscht soup – borscht is a russian and ukranian soup made primarily with beetroots and other veggies.

21. bottle gourd soup recipe – thick, rich, creamy and nutritious soup made with bottle gourd or opo squash.

22. vegetarian tom yum soup recipe – this delicious tom yum soup is a spicy and sour soup recipe from the thai cuisine. i am sharing a vegetarian version of this soup made with mushrooms, carrots and french beans.

23. pumpkin soup recipe – easy and tasty recipe of a one pot pumpkin soup. the recipe is more of an european style recipe and does not have any indian flavors or taste.

24. noodle soup recipe – this recipe of veg noodle soup is a clear soup which is lightly spiced and mild. the soup is made with mix veggies and noodles. the taste of the soup is faintly sour with an umami flavor. the recipe of this indo chinese style veg soup is simple and easy to make.

25. cream of tomato soup recipe – delicious creamy tomato soup made without cream. the soup has a creamy, smooth consistency with a light tanginess from the tomatoes.

How to Prepare Tomato Soup for Day 5 GM Diet?

As you already know, GM diet and soups go hand in hand.

Today, let us see another vegetable soup called the ‘GM Diet Power Soup‘. There are mainly two benefits of having soups on any diet program.

1) Soups help you avoid hunger pangs

2) If prepared using the right ingredients, then it will help you in getting rid of those extra pounds easily.

Like the other vegetable soup recipes for weight loss, this Power soup is also pretty easy and fast to cook. You can have unlimited servings of vegetable soups on any day of the General motors diet program.

How to Prepare GM Diet Power Soup?

Power Soup Ingredients

First, let us look at the ingredients or items required to prepare the power soup.

  • Water – 28 ounces (or 0.82 liter)
  • Tomatoes – 2 (medium sized)
  • Onions – 6
  • Green Peppers – 2
  • Chopped celery and cabbage mix

Tomato Soup Preparation

In a medium size pot, pour some water and then add onions, tomatoes, green peppers along with some salt and pepper as needed. Once it is half boiled, add the celery and cabbage mix and leave it until all the ingredients are fully boiled (hint: they are tender). Once completed, serve it hot.

That’s it! Your GM diet power soup or tomato soup is ready. Don’t add anything extra other than the mentioned ingredients. You can have this soup even when you’re not on the diet to stay fit.

People normally like to have the Tomato soup in the monsoon and winter seasons. It is low in fat, filling and healthy too. People who complement their diet with these healthy soups tend to lose more weight than those who just stick to the diets.

Health Benefits of Tomato Soup aka Power Soup

There are many health benefits of including this tomato soup in your diet regularly. Let us now discuss all the advantages in detail.

#1.Helps in Weight Loss

The major benefit of having the soup made from tomatoes as one of the main ingredients is that it aids in effective weight loss. Most people, especially the dieters replace their dinner with a healthy soup as it helps in burning those extra calories from their body. It is low in calories, fats and rich in fiber and water content, which makes you feel full for a longer duration. You can use the Olive oil to prepare the soup. This is good, especially if you’re trying to lose weight.

#2.Controls High Cholesterol Levels

The tomatoes are known for their awesome ability to control the bad cholesterol levels in our body, thus reducing the chances of getting high BP. The soup is very good for the heart and is also rich in Potassium and Vitamin B.

#3.Fights Cancer

The tomatoes contain antioxidants like Lycopene and Carotenoids, both are efficient in fighting cancer. So, people who have the soup made from tomatoes regularly, or at least on alternative days can prevent colon, prostate or breast cancer easily.

#4.Good for Smokers

Are you an avid smoker and don’t like to quit the bad habit? Then you’re damaging your health for sure. Smoking can affect your lungs and several internal organs badly. So, if you want to control the damage caused due to smoking, it is advised to drink a bowl of tomato soup every day. The chlorogenic and coumaric acids present in the tomatoes help in eliminating the carcinogens that damage your body and cause several smoking related health problems.

#5.Good for Skin

Want to get a glowing and flawless skin, then you should definitely have a cup of hot tomato soup. They contain Vitamin A, Calcium and Vitamin K. On one side, they help in fighting acne and pigmentation, while on the other end you get strengthened bones, teeth and vision.

These are just a few major health benefits of the tomato soup. It is very beneficial for those who are looking to shed weight. However, you should not rely only on the tomatoes as you’ll be missing other essential nutrients from other vegetables. So, it is advised to include a variety of greenery in your soup along with the tomatoes. Doing so will enhance the taste of the soup too.


9:29 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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