Sacred Heart Diet Soup Recipe 2018 Chevy Malibu

How to Lose 15-20 Pounds by Eating Soup

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7 Day Sacred Heart Diet

The 7-day Sacred Heart diet is a fad diet that's been circulating for many years. As the story goes, it was developed at Sacred Heart Memorial Hospital for heart surgery patients who needed to lose weight quickly, but many hospitals by that name have issued statements denying responsibility. The Sacred Heart diet is not nutritionally balanced. Consult your doctor or a registered dietician before starting this or any other weight loss plan.

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The 7-day Sacred Heart diet claims followers will lose 10 to 17 pounds in one week, detoxify their bodies and feel more energetic. Dieters must adhere to a strict eating plan that varies each day except for the featured food, vegetable soup. Sacred Heart dieters don't count calories, and they can have some of the recommended foods in unlimited quantities. The plan does not include recommendations for exercise.

Sacred Heart Soup

The Scared Heart diet features a special soup recipe that's made with stewed tomatoes, large green onions, fat-free broth, chicken noodle soup mix, celery, green beans, carrots and green peppers. Dieters must have at least one serving of the soup daily and are allowed to have as much of the soup as they desire.

Eating Plan

On each of the 7 days, Sacred Heart dieters are allowed to have specific foods in addition to the soup. On day one, any fruit except bananas is allowed in unlimited quantities. Day two allows vegetables in any quantity, and one baked potato with butter at dinnertime. Different variations of the diet exist, and some advise against corn, peas and beans. Day three allows any fruits and vegetables in any quantity, except for potatoes. Day four includes bananas and skim milk in any quantity. On day five, dieters must eat at least 10 to 20 ounces of beef and and fresh or canned tomatoes. Some versions of the diet allow chicken or fish as a substitute for beef. Day 6 allows unlimited amounts of beef and vegetables, but potatoes are forbidden. On the last day of the diet, followers can eat unlimited amounts of brown rice, unsweetened juice and vegetables.

The 7-day Sacred Heart diet meets the criteria for a fad diet. It promises rapid weight loss, eliminates entire food groups each day, makes claims that are too good to be true and is not backed by any scientific organizations. Fad diets don't include the lifestyle changes required for long-term weight control, and most of the weight lost is quickly regained.

Sacred Heart Diet Soup

The soup recipe for the popular weight loss diet.


  • 1 or 2 cans of stewed tomatoes
  • 3 large green onions
  • 1 large can of beef broth (no fat)
  • 1 pkg. Lipton Soup mix (chicken noodle)
  • 1 bunch of celery
  • 2 cans green beans
  • 2 lbs. Carrots
  • 2 Green Peppers
  • Salt
  • Pepper
  • Curry
  • Worcestershire and/or hot sauce
Learn more about the Sacred Heart Diet with this review.


  1. Season with salt, pepper, curry, Worcestershire and/or hot sauce- all ingredients to desired taste
  2. Cut veggies in small to medium pieces
  3. Cover with water
  4. Boil fast for 10 minutes
  5. Reduce to simmer and continue to cook until vegetables are tender.

User Feedback

This isn't the correct recipe. It omits the cabbage 1/2 head, tsp rosemary, tsp oregano also optional chili powder or curry powder. These corrections were from the recipe supplied by my cardiologist. Cooking it with water isn't very palatable, the beef broth and spices make all the difference in the world in flavor. Down 12 lbs. day 7.

posted Mar 13th, 2017 1:18 pm

Did anyone eat a salad with dressing any of the days?

On day 3 and lost nothing! Actually gained 2lbs. on day 2. I am going to stick it out and see if anything changes but have been sticking to it 100%! My husband on the other hand lost 9 lbs. already and is also on day 3. He has about 50lbs. to lose total and I would like to lose 20lbs.

posted Jun 21st, 2015 5:35 pm

I am on the diet, although I have followed a different recipe. My father is a nutritionist and he has done this diet 3 times a year for my whole life and always loses 17-20 lbs. The beef broth and green beans as well as chicken noodle soup mix might be the reasons people are not losing as much weight as they should. Also drinking the skim milk as much as every day of the diet when I was only allowed to have this on day 4. All of the other days though I did have black coffee, unsweetened tea, fruit juiced and lots of water. The diet is also called a cabbage soup diet, and this recipe includes no cabbage, which by the way is supposedly a superfood and I think aids the detox and cleanse much better.

I used organic tomato juice, water, fresh tomatoes which i first broiled, regular yellow onions, celery, carrots, and one package of onion soup mix, and one head of green cabbage. I had lost 6 pounds by day 3, which is amazing because I do not normally have an easy time losing weight. I recommend adding in the cabbage and taking out the beef broth, green beans, and green pepper.

posted Apr 1st, 2015 6:49 pm

Done this diet and lost 9 pounds in 5 days i cheat on the last 2 days ,i love this diet

posted Feb 17th, 2015 2:27 pm

I love this diet i am on day 4th already lost 6 pounds without starving myself ,doing light cardio exercise

Totally recommend ,iam doing also the dukan diet as the weigh got stock iam doing this one to help me out love it

posted Feb 5th, 2015 2:11 pm

Ok. I've followed the actual diet a couple times over the past few years and lost an average of 7 lbs. It was easy for me and I did it as more of a detox after the holidays or if I had eaten too many carbs or fried foods. Now I eat it in place of a salad before a meal. One can only eat so many salads. So if I eat a bowl of soup before my regular meal, I eat less of the regular meal. I recommend this as either a diet for weight loss or as a detox/reset for your body.

posted Dec 8th, 2014 11:19 pm

The first time I tried this diet, I ate massive quantities of fruit on the first day and massive quantities of the soup. I gained weight the first day. Then, by the end of the second day, I was sick of the soup and tired of veggies. Day two was so difficult that, after eating the baked potato, I just kept on eating. It was too difficult.

posted Mar 7th, 2014 7:06 pm

I wanted to know how much soup you have to eat each day on the Sacred Heart diet? This is my 3rd day on the diet and it's going pretty well. As of this morning I have lost 3 pounds. I had two bowls the first day but only one bowl on the second and third day. Is it true that the more soup you eat the more weight you lose?

Breakdown of the sacred heart diet meal plan? My self and a co-worker are thinking of trying this diet plan. Can someone explain to me the break down or how you are breaking down the meal plan as far as breakfast, lunch and diner and maybe snacks?

im starting second week i lost 10lbs but only followed it for 4 days 3 off and havent gained any weight back!

Can i expect to lose on my second week ? 23st 6lb started 24st 2lb

posted Apr 6th, 2013 9:33 pm

I did this diet the first week of january 2013. I lost a total of 14 pounds, and didn't gain it back. exercising on this diet definitely helps the weight come off. going to start the 7 day diet once again, preparing for the summer!

posted Mar 11th, 2013 2:43 am

I'm starting day 4 and have lost 5lbs so far. I find this diet very easy and feel great. I have not cheated at all and am excited to see the total amount lost.

posted Jan 28th, 2013 9:22 pm

Doing it for the 2nd time now. When I first tried it I was 201lbs. After completing the week I was down to 193lbs. I've gained a little weight back (fluctuating between 195 and 196 but have kept 5lbs off regardless). I'm on the end of day 2 now, and I'm down to 194 again. You don't have to make radical changes after finishing the diet, just eat lots of veggies (I get salads with grilled steak or chicken instead of pasta or sandwiches when I eat out now), avoid fried foods and extra calories like mayo or oil in the things you eat. And exercise at least a few times a week (remember something is better than nothing, even a short jog, walk or 50 pushups before bed is better than nothing at all).

posted Jul 4th, 2012 2:04 am

I'm on day four! and ohh boyy has it been hard for me!! the first day at night time, I felt a terrible desperation to eat bread or candy! I'm sure it was a withdrawl lol.. it was truly aweful! since then though, the cravings have not been too bad, I've lost almost 5 lbs and surprisingly I have a ton of energy! who knew. the dificult part for me though, has been resisting the temptation, I work in an office were junk food circulates almost all the time, and my husband and 4 year old eating delicious foods every night has not been very helpfull. never than less.. I'm proud to say I have not broken the diet and so far I have follow it to the "T" ;). let just hope I can keep it up for the rest of the week lol!! Good look to everyone! Remember that eating healthy is not just to look good, it's also to keep our bodies healthy and our mind happy :).

posted Jun 7th, 2012 5:58 pm

Finished day 3. Getting to add fruit back in was nice. Overall still feels limiting and we both wanted meat. I am now down 2 lbs and my daughter is down 3.5 lbs total. Were excited to begin banana and milk day. We both are craving milk. We ran out of homemade soup and bought progresso light soup. We stuck to any soups that were 100 or less calories per serving. Plenty to choose from. We read from others that they did this with no harm to the overall results. I like that they add a few more grams of protein to our diet overall and end up being less sodium too. We will limit ourselves to two cans per day of the soups. So far that's more than enough as we each had one can yesterday.

posted Jun 5th, 2012 4:10 pm

Day 2 done. I'm down 1.5lbs total Daughter is down 3 total. Veggie only day was hard! We are so grateful to have fruit back today. The potato was great to look forward too, otherwise I think we both would have cried all day. We went and got our nails done and watched a movie trying to keep our minds off food and it really helped.

posted Jun 4th, 2012 3:36 pm

Finished up day 1. Not too bad. Down .5 lb. Daughter is down 2.5 lbs. Pureeing the soup is much better. I expect a little more loss tomorrow as my stomach is quite bloated today. I'll update again tomorrow.

posted Jun 4th, 2012 6:34 am

Starting this with my daughter today. Making the soup right this minute. I am 136.5. I am not overweight but am supporting my daughter and I like the way I look better at 128. My daughter is starting out at 177 this morning. I noticed it didn't work for a few people and I'm wondering how much juice and/milk you had each day? The instructions weren't clear on the drinks so we are going to limit ourselves to 1 cup of 100% juice OR 1 cup skim milk each day. Except of course milk and banana day. I will update tomorrow AM with our weigh in and how we did with the eating.

posted Jun 2nd, 2012 5:11 pm

i am on day 3 and i have lost 7 pounds already ,i am very happy

Lose 10 Pounds in a Week

How to Lose 10 Pounds in a Week

Sacred Heart Diet Recipe

Sacred heart diet recipe holds this name due to the misconception that it is developed by the Sacred Heart medical group. However, they have already acclaimed that neither as an organization nor any staff has ever participated in any of the development processes or endorsement of Sacred Heart Diet recipe.

Is the sacred heart diet safe?

Several questions have been raised on the sacred heart diet. Gale Encyclopedia claims that it does not provide adequate nutrition. Health experts advised that it’s not safe for long term plan. No clinical study confirms the high amount of weight loss due to sacred heart diet. MyPyramid and the USDA’s official nutritional guidelines for Americans do not support sacred heart diet recipe.

Variation in the sacred heart diet recipe

Original sacred heart diet soup recipe

The sacred heart diet recipe is nothing but soup.

Ingredients in the sacred heart diet soup

  • One to two cans of stewed tomatoes
  • 3 large green onions
  • 1 large can of fat-free beef broth
  • 1 pack of a chicken noodle soup mix
  • 2 cans of green beans
  • 1 kg of carrots
  • 2 green peppers
  • Bunch of celery

Instructions to make the sacred heart soup

  1. Chop the vegetables
  2. Cover them with water in a large pan.
  3. Boil it for 10 to 15 minutes.
  4. Keep it on simmering heat until the vegetables becomes tender.
  5. To flavor the soup, add salt, pepper, hot sauce, Worcestershire sauce and bouillon pieces.

Another sacred heart soup with little variation

It includes beef or chicken broth, celery, carrots, stewed tomatoes, chicken noodle soup, green onions, green beans and green peppers. This is the most common sacred heart soup.

Seven day sacred heart diet plan

Prohibit beverages and drinks in this diet plan for seven days. Drinks, which are approved for this diet plan are tea, black coffee, water, unsweetened fruit juice and canberry juice.

  1. Intake of only fruits (except bananas) and vegetables are allowed for the first day.
  2. Soup and vegetables (avoid dry beans, corn or peas) are suggested for the full-day meal. Intake of baked potatoes with butter at dinnertime for the second day.
  3. Replace all the meals of your day with the vegetable soups and fruits. Say no to potatoes for this day of the week. Check the difference in weight; you must have lost at least 5 pounds, up till now.
  4. Banana shake is recommended for the day. Make use of skimmed milk. This can provide you enough calcium and potassium for the day.
  5. Intake of 10-20 ounces of tomatoes and beef are recommended for the day. These things can be a nutritious part of the soup.
  6. This is the complete soup day. Eat vegetables and beef as much as you want.
  7. Foods to include in meals are: veggies, soup, brown rice and fruit juice (unsweetened).

Some facts on Sacred heart Diet

  • This diet does not hold any such miraculous thing which can burn the fat in minutes. Some have this misconception that sacred heart diet recipe can reduce extra kilos in few days. If it happens then it is only because of the water loss.
  • It is not approved by any reputable medical institute.
  • It is highly recommended by several well known medical institutes to discuss the diet with physician or dietician before following it.

It is just a seven day fad diet which involves the intake of sacred heart soup, which helps in reducing the extra fat in our body. It has been very popular since several years by different names- Miami Heart Institute Diet, Miracle Soup Diet, Cabbage Soup Diet, Cleveland Clinic diet and Spokane Heart Diet. It has shown several miraculous results but with several other factors.

In a nutshell, you can include the sacred heart diet recipe as a part of the main diet to lose 10 pounds in a week. Do not forget to consult your dietician for this diet as results varies according to a person’s physique.

11:12 pm Updated by

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