Does Campbell Soup Diet Work

How to Lose 15-20 Pounds by Eating Soup

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Does Campbell Soup Diet Work Fat Burning Soup Diet Before And After Photos

Campbell's Soup Diet

Canned soup does not necessarily come to mind when you are looking for a healthy weight-loss alternative, given its normally high sodium content. However, Campbell’s Soup launched a 40-year effort to gradually reduce the salt content of its soups and has created its own diet plan. While many soups in Campell's product line still contain high levels of sodium, the company now offers more than 100 low-sodium choices that include not only soup, but sauces, pastas, crackers, beverages and bread.

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Caloric Levels

The Campbell’s Soup Diet offers three calorie-level plans -- 1,200, 1,600 and 2,000. Women under 165 lbs. who are inactive should use the 1,200 plan. Inactive men and active women should use the 1,600 calorie plan; active men should use the 2,000 calorie plan. Consult with your doctor or nutritionist to individually develop a caloric level that best suits your individual needs.

Meal Plans

The Campbell’s Soup Diet features a detailed 30-day 1,200 calorie per day menu guide. Each day has a different set of three meals, along with snacks. Despite the name of the diet, you don’t have to eat soup at every meal. In fact, you only eat soup for lunch. A sample day of the meal plan consists of a breakfast of cereal and melon chunks, a lunch of cheese tortellini with chicken and vegetable soup with a salad, and a dinner of skillet mac ‘n’ beef. You can add additional food options to boost the caloric intake of the meal plan to 1,600 or 2,000 calories. The Campbell’s Soup diet plan provides you with a list of these add-ons in 100-calorie increments. Choices include dairy, fruits, vegetables, starch, protein, fats or oils, snacks and beverages.

Nutritional Value

Campbell’s estimates that the nutritional breakdown of the complete diet has less than 10 percent of calories coming from saturated fat, less than 30 percent from any fat, less than 300 mg of cholesterol, 2,400 mg of sodium, at least five servings of vegetables and fruits, and whole grain. The nutritional level of the Campbell’s Soup Diet is in line with the dietary guidelines put forth by the Institutes of Health according to Campbell’s. The sodium level increases for the 2,000 diet plan.

The Campbell’s soup diet plan advocates increasing your level of physical activity to facilitate weight loss and to improve your health outcomes, like lowering hypertension and cardiovascular disease. Speak with your doctor to develop a personalized workout routine to help you meet your goals.

Because of the link between sodium and hypertension, you will need to monitor the individual Campbell’s soup labels for the sodium content and the labels of any add-on foods you consume to insure that you stay below 2,400 mg per day, particularly if you are the 2,000 calorie plan.

The Cabbage Soup Diet

The Promise

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.

But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

What You Can Eat

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:

  • Day 1: Fruit, except bananas
  • Day 2: Vegetables like leafy greens (not starchy), but no fruit
  • Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef (or baked chicken without the skin) and tomatoes
  • Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.

Level of Effort: Medium

Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.

Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.

Packaged foods or meals? No.

In-person meetings? No.

Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.

Does It Allow for Dietary Restrictions or Preferences?

There's not a lot of room to tweak the diet, since it's so rigid.

It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.

What Else You Should Know

Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.

Support: None. You do this diet on your own.

What Dr. Melinda Ratini Says:

You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.

You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.

Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.

Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.

Is It Good for Certain Conditions?

Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.

Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.

Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.

Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.

Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.

News release, University of Florida.

Cabbage Soup Diet: "7 Day Plan."

National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."

Columbia University: "Reduced fat and calorie diets: How low is too low?"

Myth or fad: Do soup diets work?

It’s that time of year again, where we use the autumn months to regretfully farewell summery juices and prepare our bodies to cope with the onset of a cooler climate by switching our dietary focus to soups.

A well-made soup can be hearty, nourishing and homely. Consumed in moderation as part of a balanced diet, we know that soups are also packed with nutritional goodness. But can they help us to lose weight and battle seasonal bulge?

Dr Xand van Tulleken and his team put the soup diet to the test in episode three of The Diet Testers, airing on SBS on Thursday 15 March at 8.35pm.

The purpose of the road-test was simple: to examine whether there’s any truth to the popular dieting belief that consuming vegetable soups – all day, every day for a short period of time – could help you to lose weight.

“Your blood sugar should be stabilised and it’s better for you. That’s what the makers of the diet claim."

“Souping has been called the ‘new juicing’ [diet] in the New York Times and Hello Magazine,” Xand says on the show. “This is supposedly a body detox.”

Of course the big difference between a juice diet and a soup diet is that the latter involves eating ingredients whole, while the juice diet only uses the liquid from fruit and discards the pulp – the main source of fibre. In theory then, the soup diet should keep you fuller for longer and be more sustaining than the juice diet, as it retains the fibre from your veges.

“Because there’s not as much as sugar in [the soup diet], you shouldn’t feel hungry,” he says. “Your blood sugar should be stabilised and it’s better for you. That’s what the makers of the diet claim."

The diet tested on the show was based on Soupelina's Soup Cleanse, created by Elina Fuhrman – a US journalist-turned soup advocate.

“In 2009 I began cooking my healthy soups in my own kitchen while fighting an aggressive breast cancer,” Fuhrman says on her website.

“What began as a healing experiment for myself turned into gourmet magic that had my friends not only calling me “the soup guru” but asking to buy my one-of-a-kind creations. And just like that, Soupelina was born.”

The ‘Soupelina’ diet tested on the show features five vegetarian soups a day – three main meal soups and two vegetable broths as snacks between main meals.

An example of a daily meal plan, according to the Soupelina site, is beetroot or butternut pumpkin soup for breakfast; two veggie healing broths as snacks; a sweet coconut Thai soup for lunch and kale soup for dinner.

According to the New York Times, soup diets are generally quite low in calories, checking in at the 1200 mark per day.

“This might be a bit of baby food or something you get in prison?”

The weight loss promise, Xand explains, is that “it will reboot your metabolism and strengthen the immune system”.

There is no of research to back up the benefits or explain the disadvantages of this exact diet over a cross-section of the population.

The show also only tests the diet on one participant: single mum, Alicia from the UK, who wants to lose weight quickly before she goes on holiday.

Alicia tests the diet for the cameras over a period of five days. In that time, she consumes 25 soups and is only allowed to nibble on pumpkin seeds, cucumbers and celery sticks.

"So I’ll be having the same snacking diet as my rabbit?” asks Alicia on the show pre-diet, appearing to have regrets.

Alcohol, coffee and tea are not allowed. Fruit, fruit juices, sugar and all animal products must also be eliminated.

Not impressed by the look of a bowl of soup, Alicia comments: “This might be a bit of baby food or something you get in prison?”

Even still, the diet tester reluctantly endures the soup diet and sticks to the rules, as prescribed.

So how did she go? Before the diet, Alicia weighed 12 stone nine pounds (80.2 kilograms). After five days on the soup diet, she weighed 12 stone three pounds (77.5 kilograms), dropping six pounds (2.7 kilograms).

“For me, being a single mum [who is] busy working, it’s a diet that takes a lot of time. I may go back to it but it won’t be anytime soon.”

Again, as there is no widespread proof that 'souping' for a set number of days will help you lose weight. The impact of a soup diet will depend on the state of your health before dieting, the amount of exercise you do and lifestyle changes made during the dieting period. It's also unclear from the test why Alicia dropped the kilos: was it because of what she was eating or due to what she stopped eating?

The diet tested is a ‘crash diet’, which can prove unhealthy for some people. As mentioned by Xand in the show, losing a lot of weight quickly can be dangerous so if you are looking to diet, always consult a doctor first to discuss your options.

Of course, there’s no need to be so drastic if you want to include more soups into your autumnal diet as a way to boost your vegetable intake or lose weight. Just add them to your diet in moderation as the cooler days set in.

A US study shows that eating a low-calorie soup before a meal can help you to cut back on how much food and calories you eat during your meal. During the study, participants ate a soup and then consumed an entrée and main meal. The research results showed that they reduced their total calorie intake by 20 percent if they had soup before their two-course meal.

Note: Always consult a medical professional before dieting to ensure the diet is right for you.

Want to know more about what's behind some of the most popular dieting methods around? Watch the new season of 'The Diet Testers', airing on Thursdays at 8.35pm on SBS from 1 March.

Episodes will be available to watch after broadcast on SBS On Demand.

7:37 pm Updated by

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