Soup And Oatmeal Diets
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
10 days will give you what you will see later in the mirror
breakfast: oat soup: 100 g oat cereals by 2 liters of water, 1 tsp mixture of spices. Soup should be eaten warm.
lunch: potatoes in uniform with 1 tbs sunflower oil, or any vegetable salad. Vegetable soup - potato, carrot, parsley, dill, onion, seasoning - a mixture of 1 tsp. A piece of rye bread.
Dinner: boiled skinned potatoes , stewed vegetables. In between meals - eat an apple.
Lunch: vegetable soup
Lunch: 1 cup of any juice, dilute with water by half. 1-2 portions of vegetable soup. After - daytime sleep;
Dinner: 1-2 portions of vegetable soup, herb tea, mineral water without gas.
Lunch: 1 sour apple (good chew);
Dinner: Thick vegetable soup.
Lunch: Thick vegetable soup, stewed with vegetables cooked with the skin potatoes and Butter. You can add a piece of bread with Butter;
dinner: the same as for lunch - and diet done.
Salad & Oatmeal Diet
When you are trying to eat healthier or lose weight, a salad and oatmeal diet may be appealing because it guides your choices but still leaves your options open. With careful planning, a diet based on salad and oatmeal can be nutritionally adequate. A nutritionist can help you design a meal plan and develop recipes to help you achieve your goals.
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On this diet, you might eat salad, oatmeal or both for each meal. A more restrictive salad and oatmeal diet could exclude everything except vegetables and oats, while a more moderate plan might include fruit, salad dressings and other salad components, such as beans, nuts or chicken breast. A sample day on a liberal plan might include a fruit salad with oatmeal for breakfast, oatmeal and a green salad with toasted almonds and dressing for lunch and a dinner consisting of a vegetable salad with chicken breast and a fruit salad with yogurt and oatmeal for dessert.
Fruits, vegetables and oatmeal are good sources of dietary fiber, which lowers your cholesterol, reduces your risk for constipation and helps stabilize your blood sugar levels, according to the Mayo Clinic. Many fruits and vegetables are high in vitamins A and C, potassium and folic acid, and fortified oatmeal is rich in B vitamins and iron, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. Your diet can be adequate in protein and healthy fats if your salads include seafood, lean proteins, beans and nuts. Oatmeal made with milk or mixed into yogurt can help you get enough calcium.
Individuals who eat more fruits, vegetables and whole grains tend to have lower bodyweight, according to the 2010 Dietary Guidelines from the U.S. Department of Health and Human Services. A salad and oatmeal diet can help you control your calorie intake and manage your weight because it is in high dietary fiber, which is a filling nutrient. A salad and oatmeal diet is flexible, it does not require special packaged diet products and you can choose foods which you enjoy eating. These are important factors in a successful plan for weight loss, according to the Mayo Clinic.
Your salad and oatmeal diet will only help you control your weight if you monitor your portions and avoid empty calories, such as from refined starches in croutons or chow mein noodles. Other high-calorie, unhealthy choices include deli salads prepared with mayonnaise, such as pasta, potato or tuna salad, and fatty toppings, such as bacon bits or full-fat cheese. A salad and oatmeal diet can lead to long-term success in controlling your weight, because it helps you develop sustainable, healthy eating habits.
How to Lose 20 Pounds Eating an Oatmeal Diet
Ted is a self-avowed gym rat. He has a Master's degree in Counseling and is both a photographer and published author.
What Is the Oatmeal Diet?
Oatmeal is an extraordinary, whole-grain food that is rich in fiber, antioxidants, and selenium. This versatile grain can be used in a wide variety of dishesвЂ”not just breakfast!вЂ”to add fiber to your diet to help you lose weight.
The idea behind the oatmeal diet is to eat oatmeal as your main course for one or two meals every day. Incorporating this grain, in either rolled or steel-cut form, into the majority of your meals will help you feel fuller longer, reducing the number of calories you consume without leaving you feeling deprived.
The basic diet goes like this:
- Oatmeal for breakfast.
- A healthy, balanced lunch.
- Oatmeal as a before-dinner snack.
- A sensible, moderate dinner.
- Oatmeal for dessert
- Plenty of water.
- Plenty of sleep.
How Much Weight Can I Expect to Lose on the Oatmeal Diet?
By sticking to an oatmeal diet, you can expect to lose 2-4 pounds a week. This means that in approximately two months, you can lose as much as 20 pounds.
Breakfast on the Oatmeal Diet
This step should come naturally to most of us. While on the oatmeal diet, your breakfast is . . . oatmeal!
Every morning, eat a bowl of oatmeal (see ideas for spices and other things to add below). A cup of oatmeal contains approximately 140 calories and four grams of fiber. Fiber doesn't just fill your stomach, it can help you eat fewer calories. Fiber facilitates digestion, which helps your body get rid of what it doesn't need. Fiber can also lower your risk of cardiovascular disease and diabetes.
What to Put on Top of Your Oatmeal
How Much Oatmeal Is a "Serving"?
1/2 cup of dry rolled or steel-cut oats cooked in 1 cup of water will yield about 1 cup of oatmeal. That's a serving!
Oatmeal With Almond Milk and Apples
- 1 cup old-fashioned or steel-cut oatmeal
- 2 cups almond milk
- 1 apple cut into bite-sized pieces)
- 2 teaspoons cinnamon
- 1 cup unsweetened applesauce
In a medium saucepan, combine the almond milk, oatmeal, and cinnamon. Keep the heat on low until most of the milk is absorbed (stir as needed). Once most of the milk is absorbed, add the applesauce and stir. If you like your apples soft, add them in now. If you like some crunch, wait until you are about to serve. Once all the applesauce is absorbed, remove from heat and serve. Total cooking time is about 15-20 minutes.
Lunch on the Oatmeal Diet
For lunch, eat lean proteins, vegetables (preferably raw), and low-sugar fruits. Avoid bread and pasta, as you are getting plenty of good carbohydrates from the oatmeal.
Here are some ideas:
- Spinach salad with tomatoes, cucumbers, and a scoop of tuna salad.
- Hardboiled eggs with wholewheat toast and raw veggies.
- Vegetable or chicken soup with rice or corn crackers
- Quiche or frittata with vegetables and goat cheese
How Will Oatmeal Help Me Lose Weight?
Whole-grain oatmeal has only been minimally processed and still has its three major parts intact: the germ, the bran, and the endosperm. This means that it retains all of its nutrients, including B vitamins and fiber, which are stripped away when grains are refined.
Whole grains are considered "complex" carbohydrates. These types of carbs have a more complex chemical structure and take longer to break down. This makes them "good" carbs because when your body has to work harder to break down your food, your metabolism gets a boost, which helps to maximize your body's ability to burn fat.
Oats are also rich in beta-glucan, a soluble fiber that helps fight insulin resistance, hypertension, and abnormal fat levels in the blood. A 2013 study found that eating oats reduces body fat, specifically abdominal fat, and improved lipid profiles and liver functions.
High-fiber carbohydrates like oats also help prevent heart disease and colorectal cancer and help to lower blood pressure.
Which Type of Oatmeal Should I Eat?
Avoid "instant" oats, as they are lower in fiber, and pre-sweetened oatmeal, which is high in sugar. Choose rolled or steel-cut oats, which are minimally processed. Rolled and steel-cut oats are denser and will keep you feeling full longer. Consider these half-cup serving (uncooked, without milk) nutrition facts:
- Both types contain 74 calories (per 1/2-cup serving,) 3 grams of protein, and 2 of grams fiber. Steel-cut oats and quick oats are high in vitamins E, B-1 and B-2.
- Instant oatmeal cereals usually contain large amounts of sugar and sodium.
How Much Weight Can I Expect to Lose?
Stick with the oatmeal diet and you can lose 2-4 pounds a week. In about two months, you can lose as much as 20 pounds.
Oatmeal Snack Ideas
- Add oatmeal to a fruit or vegetable smoothie to give your snack some heft.
- Low-sugar oatmeal cookies with nuts and dried fruit make a great snack.
- Oat snack bars (low-sugar) are satisfying and filling.
- Make an oatmeal "pudding" by cooking oats in the usual way with fruit, nuts, and even cocoa powder. When it comes to a boil, put a lid on the pot and let the mixture sit for 20 minutes until it is set like pudding.
Dinner on the Oatmeal Diet
Prepare a simple, high-protein dinner with lots of vegetables (raw and cooked).
- Grill some chicken and prepare a satisfying, crunchy salad.
- Grill or pan-fry some fish (salmon is a great choice) and eat with steamed vegetables.
- Prepare a small, lean steak.
- A turkey burger is a great choice. Serve with zucchini "fries."
- Consider preparing a savory oatmeal dish for dinner, but be sure to add lots of vegetables and protein.
Savory Oatmeal With Squash and Spinach
Oats are just as good-tasting and good for you when they're treated like rice or couscous. Try cooking them with broth to boost the protein and create a rich, savory flavor. Combine vegetables, herbs, and even eggs or meat for a delicious oatmeal dish that's right any time of day.
30.05.2017 3:55 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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