Gm Diet Soup Canned Fruit

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

Gm Diet Soup Canned Fruit Fat Burning Soup Diet Before And After Photos

How to Prepare Tomato Soup for Day 5 GM Diet?

As you already know, GM diet and soups go hand in hand.

Today, let us see another vegetable soup called the ‘GM Diet Power Soup‘. There are mainly two benefits of having soups on any diet program.

1) Soups help you avoid hunger pangs

2) If prepared using the right ingredients, then it will help you in getting rid of those extra pounds easily.

Like the other vegetable soup recipes for weight loss, this Power soup is also pretty easy and fast to cook. You can have unlimited servings of vegetable soups on any day of the General motors diet program.

How to Prepare GM Diet Power Soup?

Power Soup Ingredients

First, let us look at the ingredients or items required to prepare the power soup.

  • Water – 28 ounces (or 0.82 liter)
  • Tomatoes – 2 (medium sized)
  • Onions – 6
  • Green Peppers – 2
  • Chopped celery and cabbage mix

Tomato Soup Preparation

In a medium size pot, pour some water and then add onions, tomatoes, green peppers along with some salt and pepper as needed. Once it is half boiled, add the celery and cabbage mix and leave it until all the ingredients are fully boiled (hint: they are tender). Once completed, serve it hot.

That’s it! Your GM diet power soup or tomato soup is ready. Don’t add anything extra other than the mentioned ingredients. You can have this soup even when you’re not on the diet to stay fit.

People normally like to have the Tomato soup in the monsoon and winter seasons. It is low in fat, filling and healthy too. People who complement their diet with these healthy soups tend to lose more weight than those who just stick to the diets.

Health Benefits of Tomato Soup aka Power Soup

There are many health benefits of including this tomato soup in your diet regularly. Let us now discuss all the advantages in detail.

#1.Helps in Weight Loss

The major benefit of having the soup made from tomatoes as one of the main ingredients is that it aids in effective weight loss. Most people, especially the dieters replace their dinner with a healthy soup as it helps in burning those extra calories from their body. It is low in calories, fats and rich in fiber and water content, which makes you feel full for a longer duration. You can use the Olive oil to prepare the soup. This is good, especially if you’re trying to lose weight.

#2.Controls High Cholesterol Levels

The tomatoes are known for their awesome ability to control the bad cholesterol levels in our body, thus reducing the chances of getting high BP. The soup is very good for the heart and is also rich in Potassium and Vitamin B.

#3.Fights Cancer

The tomatoes contain antioxidants like Lycopene and Carotenoids, both are efficient in fighting cancer. So, people who have the soup made from tomatoes regularly, or at least on alternative days can prevent colon, prostate or breast cancer easily.

#4.Good for Smokers

Are you an avid smoker and don’t like to quit the bad habit? Then you’re damaging your health for sure. Smoking can affect your lungs and several internal organs badly. So, if you want to control the damage caused due to smoking, it is advised to drink a bowl of tomato soup every day. The chlorogenic and coumaric acids present in the tomatoes help in eliminating the carcinogens that damage your body and cause several smoking related health problems.

#5.Good for Skin

Want to get a glowing and flawless skin, then you should definitely have a cup of hot tomato soup. They contain Vitamin A, Calcium and Vitamin K. On one side, they help in fighting acne and pigmentation, while on the other end you get strengthened bones, teeth and vision.

These are just a few major health benefits of the tomato soup. It is very beneficial for those who are looking to shed weight. However, you should not rely only on the tomatoes as you’ll be missing other essential nutrients from other vegetables. So, it is advised to include a variety of greenery in your soup along with the tomatoes. Doing so will enhance the taste of the soup too.

The GM Diet for 2017: General Motors Weight Loss Plan

When a diet works exactly the way you hoped it would, you almost think there's magic in it.

According to our research, there are 3 keys to weight loss with a diet. This one has them all.

Yes. It’s what you think it is.

An eating plan developed by General Motors—the car company.

At first, the editors at SkinnyBitch were completely turned off by the concept of a car diet, but it works. It will get you skinny.

And it can work very fast, when done correctly.

Reported weight loss is between 10 and 17 pounds per week.

We wouldn’t waste your time if this diet didn’t produce great results—even if we would prefer an exotic sports car diet instead.

The General Motors diet was originally created as a way for GM employees to lose weight quickly and efficiently.

Rumor has it that GM officials collaborated with the U.S. Department of Agriculture and the Food and Drug Administration (FDA), with testing taking place at the Johns Hopkins Research Center.

One thing is for sure:

This car company was serious about weight loss.

Research entailed designing a wellness program that would cleanse the body of toxins while experiencing a change in emotions and attitudes.

It would also lead to feeling healthier while getting skinnier.

The GM diet is based on the principle that by eating only the foods in the eating plan, the body will burn more calories than the food provides.

The imbalanced equation of calories in vs. calories out prevents the storage of body fat and forces the body to burn fat for energy. This is called caloric deficit. 1

Reported weight loss is between 10 and 17 pounds per week and is very effective. If skinniness is your goal, this diet could have you looking hot by next weekend.

The Best Part Of This Diet:

The cleansing systematic effects of the General Motors diet make it possible to lose a tremendous amount of weight quickly.

The best part of the GM Diet plan is that it helps get you into the habit of eating more fresh fruits and vegetables when you transition into your regular eating habits, preventing you from gaining weight back.

You actually feel lighter (both physically and emotionally) after just one week.

The diet can give you an abundance of energy and improved mood.

GM Diet Reviews: What People are Saying

The 7-Day Meal Plan: It's Easy

Before you begin, the best way you can prepare yourself for the GM diet is by making sure you have plenty of pure, clean water to drink every single day.

This is an important aspect of the diet that cannot be overlooked.

Drinking plenty of water throughout the day will keep you energized and boost your metabolism.

It will also help prevent fatigue, any muscle pain or weakness, or increased body heat that can come with shedding pounds so quickly.

The worst part is:

You must avoid alcohol altogether for the entire week. Not even a skinny martini.

Alcohol can trigger fluid retention and prevent the body from flushing out excess liquids in your body. The diet is meticulously designed to get results.

Don’t mess with it or you won’t get the promised outcome.

Day # 1 –Consume only fruits throughout the day. You can eat all fruit other than bananas. Good choices include melon and watermelon. Drink plenty of water. Another option is to place a variety of fruit in a blender and pour in a thermos. This works great if you are headed out to work, school, the gym or wherever.

Day # 2 – Eat all the raw or cooked vegetables you can consume. You may start your day with a baked potato for breakfast with oil or butter. You can enjoy all your vegetables as a salad and use white or wine vinegar, lemon and herbs for flavoring. Do NOT use salad dressing. You’ll blow the whole diet.

Day # 3 – Combine both fruits and vegetables in any amount without bananas or potatoes. Fruits and vegetables can be combined in a blender as well for a quick way to consume them on the go.

Day # 4 – Milk and bananas are the choices for the day. Eat as many as 8 bananas and drink at least 3 glasses of any kind of unsweetened milk. The potassium in the bananas and the calcium in the milk are a key part of this diet. This is the day you can enjoy the special soup along with your bananas and milk. Most likely, you will not be able to eat all 8 bananas in one day.

Day # 5 - Enjoy a celebration meal of beef and tomatoes that includes two 10-ounce portions of lean meat or hamburger with six whole tomatoes. It is important to increase your water intake to help your body get rid of the uric acid that you will be producing on this day. Aim for an increase of water by one quart.

Day # 6 – On this day, you can consume unlimited amounts of high, lean protein and vegetables.

Day # 7 – Whew! The last day consists of eating all the vegetables you can consume, fruit juices and brown rice. No meat. Make sure the fruit juice is not from a concentrate or bottled with added sugar. If you have access to a juicer, the sky is the limit with creating your fruit juices.

On day number eight, you can be at least 10 pounds lighter and may even lose considerably more than that, up to about 17 pounds.

If you are not yet as skinny as you want to be, repeat the meal plans again or as often as you like.

The good news is:

After the first week, you can enjoy a glass or two of white wine or even a celebratory glass of champagne.

Alternatively, you can have a beer but those are the only options.

Do not drink any type of alcohol such as vodka, run or bourbon.

The thorough research conducted for the GM diet found that all other forms of liquor are detrimental to the results.

Cream drinks are not allowed either.

GM Diet’s Special Soup

You're probably wondering:

How would this work?

Starting on day 4, you can eat whenever you feel hungry.

The designers of the diet knew it was much more likely to succeed if people didn’t feel like they had to starve themselves.

You can do anything for three days.

The will power begins to break down. That’s where the special soup comes into play.

Starting on day 4:

The soup can be eaten any time of day in unlimited quantities.

It is intended to supplement your eating plan so you do not have to feel guilty for eating it.

You can even pig out on it.

Eat as much of this soup as you want.

Feel free to substitute any of the vegetables for ones you prefer.

GM Diet Soup Recipe

In a large stockpot, add:

6 large onions – chopped

3 ½ cups of water

2 red peppers – chopped

4 whole tomatoes

1 head of cabbage – roughly chopped

1 bunch of celery – roughly chopped

Herbs of your choice

Bring all ingredients to boil; simmer over low heat for 30-45 minutes until veggies are soft but not mushy.​

Beverages To Consume

While you are on the program, you may consume the following:

· Water – can be flavored with lemon or lime

· Club soda is all

· Black Coffee – no cream or sugar

· Tea – herbal or black

Do not consume anything else like soft drinks, sport drinks or any of the endless flavored beverages in your local market. No fruit juices are allowed until meal day # 7.

When it comes to fruit juices:

Squeeze your own and avoid those with artificial sweeteners, preservatives and additives.

Vegan/ Vegetarian Method

When General Motors developed the GM diet, they weren’t thinking about all the future vegans and vegetarians that would be roaming the planet in need of weight loss. It just so happens that the diet works very well for vegans and vegetarians anyway.

It’s very easy to modify the diet plan.

The first four days of the GM diet plan involve eating only fruits and vegetables.

However, beginning on the fifth day, the eating plan asks you to eat beef with your vegetables.

If you are a vegan or vegetarian, you can substitute brown rice for beef.

Other vegetarian options for protein in place of beef include tofu or chickpeas.

Beans such as kidney beans or lima beans are high in calories and should be avoided for the week of the GM diet.

Advantages Of The GM Diet Plan

The main purpose of the General Motors diet is to gain a healthy body and lose weight in the process.

Instead of dragging it out for weeks or months, GM developed a diet that would allow people to drop weight in just a week.

You can expect to see significant weight loss, natural glowing skin, more energy and elimination of toxins. If follow this diet to the letter, you will love the results.

Before you begin, make sure you are healthy enough for an aggressive diet. It is always a good idea to check with your doctor first, especially if you are taking any medication.

The Importance Of Exercise

None of us can get around this one:

Skinny bitches have to exercise.

The key is finding something you actually enjoy doing, whether it is weight-training at the gym, taking a yoga class or simply committing to a daily walk.

You don’t have to kill yourself with a workout to see impressive results.

We've recommended this in several posts, and it's worth repeating:

We know they work.

You'll be surprised at the motivation you feel to keep moving when your device is tracking it.

If that doesn't sound appealing, check out our own SkinnyGym for ​workouts on your mobile device.

Whatever it is, physical activity can significantly boost your basal metabolic rate, meaning the number of calories your body burns naturally.

Exercise that makes you sweat is a good thing.

Exercise also helps your body regulate the amount of insulin released into your bloodstream. Insulin’s job is to metabolize blood sugar into energy.

However, too much insulin can keep your body from burning stored fat.

Your pancreas produces insulin for you, and if it becomes overworked, it can literally turn in its notice and can lead you to developing Type 2 diabetes.

Burning more calories than you consume can significantly reduce your risk of developing this disease.

Exercise also happens to be one of the best ways to slow down the aging process from the inside out.

Exercise is better than botox at keeping you looking young and vibrant.

You can become a disease-free, healthier, fit and stronger person through exercise.

The Science Behind The GM Diet

The GM diet relies on clean foods and calorie restriction.

Better digestion, regular bowel movements and weight loss are a result of regular detoxification that occurs through the GM diet. The foods consumed are low in sugar and high in fiber.

The many fruits and vegetables, which are more easily absorbed in the digestive tract, speed up digestion.

The increase in water intake helps the body digest all the fiber and dissolve the nutrients.

Drinking more water also helps the digestive system become more efficient.

The GM diet allows you to use up reserved energy (fat) while absorbing potent nutrients and boosting your metabolism.

The high fiber in the GM diet helps remove the excess waste easier and more regularly, improving your digestive system in the process.

All of the above allow the body to lose excess body fat for faster weight loss.

The General Motor's Diet Is:

· Lower in salt and sugar

· Higher in complex carbohydrates and fiber

· Reduces serum cholesterol levels

· Decreases the risk for insulin resistance and diabetes

· Helps you lose weight efficiently

· Reduces the risk of hypertension

You may experience some side effects such as a headache, irritability, cramping, dizziness or excessive thirst.

In order to ensure success of staying on track throughout the week, eat as many fruits and vegetables as possible, drink plenty of water throughout the day and exercise.

Dos And Don’ts Of The GM Diet

Are you ready to take on the GM diet?

You will be able to experience quick and efficient weight loss in one week and enjoy feeling lighter, more energized and healthier.

Here are some dos and don’ts for success:

Enjoy the vegetables in a salad form, if desired

Choose the vegetables you like and are a pleasure for you to eat

Enjoy the soup in unlimited quantities starting on day 4 and beyond

Use white or wine vinegar, lemon, garlic or herbs for added flavorings

Substitute any vegetable in the GM soup recipe that you like

Do not use more than one teaspoon of oil on the vegetables

Do not use salad dressing

Avoid beans such as kidney, pinto, lima beans, etc. as they are high in starch and calories

Do not skip any of the days of the diet as this can trigger extra, unwanted pounds. Remember, the steps of this diet were created specifically for results.

It is important to follow the regimen in a chronological and sequential manner. Cheating or skipping any of the meal day requirements may cause the eating plan to be ineffective and could even cause you to gain weight instead of lose weight. Any time you make a change in your eating habits, you can experience discomfort. However, it be minimized by exercising daily, drinking plenty of water and getting enough sleep. Here’s to your future skinny self!

The GM Diet: Day 1 – Day 7 in Detail

The 7-Day weight loss program developed by General Motors involves eating only fruits and vegetables the first three days of the plan. The foods you will eat are high in fiber, with less protein, fats and carbohydrates. The high fiber is designed to accelerate your bowel activity and detox your body.

If you are dedicated to the plan, you can lose 10 to 17 pounds in one week. You will feel and look lighter, more energized and motivated to add more fruits and vegetables into your regular eating plan after the week is over.

It’s Time To Get Specific

The first day of the program is critical for success and you should not deviate from it whatsoever. In order to prepare yourself for the first day, you need to focus on fruit and nothing else. Avoid bananas and choose fruits that are low in starch, sugar, potassium or carbohydrates. Also, plan on drinking lots of water, at least 8-10 glasses each day to stay hydrated. In fact, it is a good idea to get in the habit of drinking more water each day before you start the GM diet.

Take a look at the following list of fruits that are lowest, low-to medium and highest in sugar. Aim for the low to medium sugar fruits for best results from your week on the GM diet.

Low-Sugar Fruits

FRUIT SUGAR CONTENT

Low Sugar Fruits

Berries, rhubarb, lemon and lime – are low in carbohydrates, fat and calories but high in vitamins, minerals, antioxidants and fiber. They have also been shown to help prevent cancer and heart disease as well as slowing down the aging process.

Low-To-Medium Sugar Fruits

Apples, Blueberries, Grapefruit, Guava, Melon, Nectarine, Papaya, Peach, Strawberries, Watermelon

Fairly High-Sugar Fruits

Kiwi, Oranges, Pears, Plums, Pineapple,

Very-High Sugar Fruits

Bananas, Cherries, Figs, Grapes, Dried Fruit, Mango, Pomegranate, Tangerines

Let’s take a look at a Sample Meal Plan for Day 1 on the GM Diet. Choose fruits from the low-to-medium sugar fruits. Good choices are apples, kiwi, melon, oranges, papaya and watermelon. Remember, no bananas.

Day # 1 GM Diet Sample Eating Plan

Breakfast: 1 apple with 2 glasses of water

Mid-Morning: 1 bowl of kiwi or raw papaya and 2 glasses of water

Lunch: 1 bowl of melon with 2 glasses of water

Mid-Afternoon: 1 bowl of oranges or raw papaya with 2 glasses of water

Dinner: 1 bowl of oranges or watermelon with 2 glasses of water

Evening Snack: 1 glass of coconut water

The first day may be a bit difficult, however if you can’t control your cravings, snack on apple slices, oranges or raisins. Take heart, once you are past the first day, it does get easier. If you get bored with drinking only water, you can enjoy fresh-squeezed orange juice or coconut water. However limit your servings to only 2 glasses per day. The main purpose of day 1 is to cleanse your body’s digestive system and boost your metabolism so that it will be easier to lose more pounds over the next few days.

Preparing For Day # 2

Day 2’s eating plan is similar to day 1 except you only eat vegetables. There really is no limit to the vegetable choices and you can eat all varieties. Eating vegetables throughout day 2 will increase you fiber intake and helps regulate the sugar content from all the fruit you ate on day 1. You should feel much better on day 2 as you can have almost any vegetable including a potato that is high in starch. Plus, you should have more energy to engage in physical exercise including something more strenuous like this popular HIIT (High Intensity Interval Training). HIIT allows you to burn more calories in less time by performing more strenuous exercises such as push-ups, lunges, squats and plank.

For breakfast, you can enjoy a large boiled potato that will fill you up and give you energy for the rest of the day. You can enjoy a sweet potato instead, if you prefer. For lunch, make a huge salad with your favorite lettuce, cabbage and cucumbers. You can add white or wine vinegar and 1 teaspoon of olive oil. For dinner, think about asparagus, broccoli, cabbage and beets with vinegar.

Day # 2 Sample Meal Plan

Breakfast: 1 cup of boiled potato or sweet potato with 2 glasses of water

Mid-Morning Snack: 1 bowl of raw red lettuce or bibb lettuce with vinegar with 2 glasses of water

Lunch: Roma tomatoes, cucumbers, lettuce and beets in vinegar with 2 glasses of water

Mid-Afternoon Snack: 1 cup of Cherry tomatoes with 2 glasses of water

Dinner: Steamed asparagus, broccoli and cauliflower with 2 glasses of water

NO fruit whatsoever on day 2. Since the focus is on vegetables only on day 2, it is a good day to make the GM soup so you can enjoy it whenever you want to or feel hungry. Do not add any oil when cooking.

Preparing For Day # 3

Once you have completed day 1 and 2 eating plans on the GM diet, you will find the meal plan on day 3 much easier. On day 3, you will be able to eat both fruits and vegetables, without bananas or potatoes. However, your body is prepared now to shed those excess calories and though you may have some light food cravings but those will lessen significantly by day 4.

When it comes to breakfast on day 3, choose between watermelon or apples but not both at the same time. Repeat the same lunch plan from day # 2 and add some fruit to it. Dinner can be a combination of any vegetables as long as they are boiled or steamed and of course, you may add some fruit to the mix such as melon or apple. Snack on fruit and vegetables all day and drink plenty of water.

Day # 3 Sample Meal Plan

Breakfast: Enjoy 1 cup of diced melon or 1 apple with 2 glasses of water

Mid-Morning: 1 bowl of papaya and cantaloupe with 2 glasses of water

Lunch: Salad with Romaine lettuce, tomato and cucumber with beets in vinegar and 2 glasses of water

Mid-Afternoon Snack: 1 mango or orange with 2 glasses of water

Dinner: 1 bowl of fresh greens with broccoli and raw papaya and 2 glasses of water

By now, you should notice a weight loss of about two to four pounds that is a positive effect of the GM diet. Remember to not drink any fruit juices until day # 7. For best results, eat a wide variety of fruits and vegetables. Enjoy the GM soup made with water and your favorite vegetables such as tomatoes and cabbage.

Preparing For Day # 4

Whew! You made it to day # 4 and the good news is you can now eat bananas. During day 1, 2 and 3, you have cleansed your body and have had time to adjust to the GM diet. Your body has received all the fiber and sugars from all the fruits and vegetables. By adding milk and bananas to your eating plan on day # 4, you will get all the sodium and potassium you were not getting during the beginning of the eating plan. You will feel energized by eating the GM soup, milk and bananas and notice some changes in your appearance that go will beyond the slimming effects of wearing Spanx.

On day # 4, start your day with a glass of milk and banana – you can blend the two together, if you prefer. Use skim milk for best results. Enjoy the GM vegetable soup and you can add another milkshake of banana and skim milk. If you find that you are full after eating the vegetable soup, you can skip the milkshake. For snacks, you should only have skim and banana or make a milkshake.

Day # 4 Sample Meal Plan

Breakfast: 1 glass of skim milk and 1 banana with 2 glasses of water

Mid-Morning Snack: 1 glass of milk and 2 bananas with 2 glasses of water

Lunch: a bowl of tomato and cabbage soup with 2 glasses of water

Mid-Afternoon: Skim milk and banana shake with 1 glass of water

Dinner: enjoy a bowl of vegetable soup and one banana with 2 glasses of water

If you experience any food cravings on day # 4, eat a banana or blend it with a glass of skim milk and ice in a blender for a milkshake. Drink plenty of water throughout the day. Blending 2 bananas and 2 glasses of skim milk with ice makes a smoothie that you can pour into a thermos to take with you to work or when you are on the go.

When it comes to making the soup, use a large stockpot and add a cup each of your favorite vegetables such as tomatoes, cabbage, celery, onions and peppers. You can season the soup with Himalayan Pink Sea Salt and pepper. Himalayan Pink Sea Salt will not elevate blood pressure and is loaded with a balance of minerals.

Preparing For Day # 5

Congratulations on making it to day # 5. The past four days of the GM diet lacked protein and you may have noticed some muscle weakness, however on day # 5, you are only allowed to eat beef and tomatoes. If you are vegan or vegetarian, you can substitute the beef for brown rice or tofu. Not a fan of beef? You can substitute chicken or 6 eggs for the beef. However, beef contain protein and iron, and the tomatoes contain lycopene and plenty of fiber that your body needs.

It is a good idea to eat small servings of beef throughout your day as large servings can make your appetite worse. Of course, combine the beef with the tomatoes at each meal on day # 5. For example, you can start your day with tomato soup and braised beef that will provide protein, fiber and energy for your day.

A hamburger with tomato only will work for lunch but drink plenty of water to flush out the uric acid your body will produce from all the beef. Enjoy beef soup and tomatoes with plenty of water when it is time for a snack. No fruit juices allowed. If you do not like red meat, you can make a turkey burger or use chicken instead of the beef. Make sure it is skinless chicken breast and use all-white turkey meat for making the turkey hamburgers.

TENDERLOIN RECIPE

(You can substitute the beef for any meat or plant based protein)

Zest of one lemon

1 cup of beef tenderloin strips

1 teaspoon of ground coriander

Himalayan Pink Sea salt and pepper to taste

Season the meat, chicken or turkey meat with the lemon zest by rubbing it all over the meat. Let stand for at least 10 minutes. Season with coriander, sea salt and pepper to taste – place on grill or griddle and cook at least 4-5 minutes on each side, depending on thickness. Remove and serve with sliced tomatoes.

Day # 5 Sample Meal Plan

Breakfast: braised beef and sliced tomatoes

Mid-Morning: turkey patty and tomato

Lunch: Hamburger patty and sliced tomato

Mid-Afternoon: turkey patty and tomato

Dinner: hamburger patty and tomato

Drink plenty of water throughout the day to flush out the uric acid your body will produce with all the meat consumed. No fruit juices. You should notice a difference in how much lighter you feel due to the first three days of cleansing and detoxification. Your skin should be glowing by now from eating all those fruits and vegetables.

Prepare For Day # 6

Protein and fiber is the name of the game on day # 6. It is considered a feast day because you can now add vegetables to your protein choices on this day. By this day, you should notice significant weight loss and a different in how you feel. Make note of how you feel before, during and after exercise.

Day # 6 Sample Meal Plan

Breakfast: Bowl of vegetable soup with lean beef strips

Mid-Morning: leafy green salad with cooked lean beef or chicken strips on top

Lunch: Beef and vegetables – no potatoes or bread

Mid-Afternoon: leafy green salad with cooked lean beef or chicken strips on top

Dinner: beef patty or chicken breast with a bowl of vegetable soup

You should notice that your appetite is at a normal level and cravings for any sugar are gone. Eat vegetables and lean meats for your snack and drink plenty of water.

Congratulations on making it to day # 7. You should see significant weight loss and feel and look great. Weight loss should be at least 10 pounds and you should also notice that you are sleeping better with glowing skin and an improved digestive system.

Day # 7 Sample Meal Plan

Breakfast: brown rice or oatmeal and melon with 2 glasses of water

Mid-Morning: 1 cup of sliced strawberries

Lunch: Cooked vegetables and mango

Mid-Afternoon: 1 cup of blueberries and raspberries

Dinner: Brown rice and vegetables of your choice

Snack Before Bed: 1 cup of strawberries

Of course, continue to drink water throughout the day and into the evening, before going to bed. Make sure you continue to exercise to boost your metabolism and continue to burn more calories. You can repeat the GM diet as often as you like or until you reach your weight loss goal. However, maintain at least one-week break or interval before starting on the GM diet again. The GM Diet is designed for those who need to lose weight and want to see results quickly. The benefit of the GM diet is to get you into the habit of eating more fresh fruits and vegetables throughout your day. Here is to happy, healthy eating.

Beginner’s Guide to 7 Day GM Diet: Day 1-7 Meal Plans & Tips

CLICK HERE TO DOWNLOAD 2018 GM DIET PLAN PDF

If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible, then you should focus on the GM diet.

This 7-day weight loss plan was originally designed to make sure that each person who follows this plan will shed excess pounds whenever they wanted to. (According to New York Times, it is a myth that the GM company is behind this diet.)

Surprisingly, this program has quickly gained a global following.

Basically, this entire plan has been designed and developed from the ground up to produce stunning weight loss in a hurry – by helping you eat much more efficiently and in a healthy way. All this is possible without forcing you to do anything that you wouldn’t find enjoyable and pleasurable.

The GM diet incorporates already known aspects of weight loss that have had fantastic results. For instance, it is broken down into a meal schedule for just one week. It was built on the back of weekly programs that both Atkins and South Beach dieters used to great success in the past.

If you’ve always wanted to be able to lose a significant amount of weight in just 7-days, then you’ll want to pay close attention to all of the information outlined below! There is even a great GM Diet application for your mobile phone you can use (for Android devices) (for Apple devices).

TABLE OF CONTENTS

SIMPLE 7-DAY GM DIET MEAL PLAN
DAY #1 (MEAL PLAN)
DAY #2 (MEAL PLAN)
DAY #3 (MEAL PLAN)
DAY #4 (MEAL PLAN)
DAY #5 (MEAL PLAN)
DAY #6 (MEAL PLAN)
DAY #7 (MEAL PLAN)
INDIAN & VEGETARIAN VERSION OF GM DIET
THE RECIPE FOR “SPECIAL” DIET SOUP
SIDE-EFFECTS & CONS OF GM DIET
USER FEEDBACK FROM 3RD PARTIES
9 BONUS TIPS FOR FASTER WEIGHT LOSS
FREQUENTLY ASKED QUESTIONS (FAQs)

SIMPLE 7-DAY GM DIET MEAL PLAN

DAY #1 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Watermelon/melons, cantaloupe, lime, oranges, apples, pomegranates & strawberries

– Bananas, grapes, litchi, mangoes & other fruit rich in carbs and potassium (also avoid oils, and fruit juices at all costs)

On day one, also known as adjustment day, you should focus on getting down the basics. Being the first day, you are required to eat only fruits all day long. Any fruit will do except banana or any other fruit that is high in sugar (such as grape, lichi or mango).

You are encouraged to eat watermelon or cantaloupe in plenty for its hydrating effect.

There are no specifications in quantity and frequency of your meals. You can easily eat pure fruits even 20 or more times a day to make you feel full. You need to drink at least half a gallon of water (around 2 liters) a day.

Just remember this day is only fruits day to increase your daily intake of antioxidants and vitamins.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

As the first meal of your day, you can have a bowl (around 14 oz / 400 ml) of sliced apples (usually one or two is enough). Apples are a great source of fiber and vitamins that will help you to start your day right. Don´t forget to drink at least two glasses of water.

MID-MORNING SNACK

If you feel hungry before your lunch, I recommend eating a bowl of raw papaya. Again, do not forget to drink two glasses of water.

For a lunch, you can have a bowl of watermelon with two glasses of water.

MID-AFTERNOON SNACK

As a mid-afternoon snack, I recommend you to eat a bowl of raw papaya with two glasses of water.

For a dinner, you can have a bowl of watermelon with two glasses of water.

EVENING SNACK

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

The aim of the day one is to cleanse your body’s digestive system and boost your metabolism. Thanks to this detox period your weight loss over next six days will be easier.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

As the first meal of your day, you can have a bowl (around 14 oz / 400 ml) of sliced apples (usually one or two is enough). Apples are a great source of fiber and vitamins that will help you to start your day right. Don´t forget to drink at least two glasses of water.

MID-MORNING SNACK

If you feel hungry before your lunch, I recommend eating a bowl of raw papaya. Again, do not forget to drink two glasses of water.

For a lunch, you can have a bowl of watermelon with two glasses of water.

MID-AFTERNOON SNACK

As a mid-afternoon snack, I recommend you to eat a bowl of raw papaya with two glasses of water.

For a dinner, you can have a bowl of watermelon with two glasses of water.

EVENING SNACK

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

The aim of the day one is to cleanse your body’s digestive system and boost your metabolism. Thanks to this detox period your weight loss over next six days will be easier.

CLICK HERE TO SEE MORE TIPS ON DAY #1

DAY #2 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Large boiled potato (in the morning), lettuce, cabbage, beets, beans, carrot, cucumber, tomatoes, peppers, onion, broccoli & cauliflower

– Potatoes (breakfast in the morning is the only allowed exception)

On the second day of the GM diet, your body is still adjusting to the change of your meal plan. After a day full of fruits you can introduce all sorts of vegetables into your daily food. The second day is also known as a “veggie only” day, and it will be hard.

You do not have to eat all vegetables raw – you can bake, steam or boil them as well. There are no specific limits on amounts of vegetables you need to eat (one exception are potatoes). My advice is to make salads your main meals (do not forget to add seasonings to make raw vegetables taste much better).

If you like spicy and hot meals, don´t forget to add chili to your salads to improve your metabolism. If you are still hungry, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings.

You can have potatoes too, but limit them to breakfast. Remember to stay hydrated and drink about 8 – 12 glasses of water throughout the day.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For the second day, you should eat a bowl of boiled potatoes or sweet potatoes. Do not forget to use seasonings and add fresh parsley for a better flavor. Drink at least two glasses of water.

MID-MORNING SNACK

If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water.

Have a bowl of vegetable salad (do not use oil). It can include Roma tomatoes, cucumbers, lettuce, and beets (boiled or baked without any oil). You can drink two glasses of water.

MID-AFTERNOON SNACK

If you feel like you need something to eat after your lunch, try having a cup (8oz / 240ml) of cherry tomatoes with two glasses of water.

Eat a cup of steamed asparagus, broccoli, cauliflower, and carrots for a dinner on day two. Drink two glasses of water.

EVENING SNACK

Again, you can have a cup of cherry tomatoes with two glasses of water.

The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For the second day, you should eat a bowl of boiled potatoes or sweet potatoes. Do not forget to use seasonings and add fresh parsley for a better flavor. Drink at least two glasses of water.

MID-MORNING SNACK

If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. You can drink two glasses of water.

Have a bowl of vegetable salad (do not use oil). It can include Roma tomatoes, cucumbers, lettuce, and beets (boiled or baked without any oil). You can drink two glasses of water.

MID-AFTERNOON SNACK

If you feel like you need something to eat after your lunch, try having a cup (8oz / 240ml) of cherry tomatoes with two glasses of water.

Eat a cup of steamed asparagus, broccoli, cauliflower, and carrots for a dinner on day two. Drink two glasses of water.

EVENING SNACK

Again, you can have a cup of cherry tomatoes with two glasses of water.

The aim of day two is to increase your fiber intake that will help you to regulate the sugar content from all the fruit eaten on day one.

CLICK HERE TO SEE MORE TIPS ON DAY #2

DAY #3 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Watermelon/melons, cantaloupe, lime, oranges, apples, pomegranates, strawberries, lettuce, cabbage, beets, beans, carrot, cucumber, tomatoes, peppers, onion, broccoli & cauliflower

– Potatoes, bananas, grapes, litchi, mangoes & other fruit rich in carbs and potassium

On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. This way you can have all those sweet fruits and filling vegetables all day long.

Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in carbs and potassium.

Again, the quantity is not defined and you do not have to eat all vegetables raw – you can bake, steam or boil them as well. Also, don´t forget to add seasonings to make raw vegetables taste much better and chili to your salads to improve your metabolism.

If you are fighting food cravings, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings. Do not forget to drink a lot of water as well.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For your breakfast on the day three, try a cup of diced apple or melon. Drink at least two glasses of water.

MID-MORNING SNACK

If you need that mid-morning snack, go for a bowl with a raw cantaloupe and papaya mixture. Again, drink at least two glasses of water.

For lunch, you can have a big salad that includes romaine lettuce, tomatoes (cherry or regular size), cucumber, peppers, and beets (you can add vinegar). Drink two glasses of water.

MID-AFTERNOON SNACK

In the afternoon, you can have a mango or orange to fight your food cravings. Do not forget to pair it together with two glasses of water.

For a dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya. Again, do not forget to drink two glasses of water.

EVENING SNACK

If you really need to have something even after your dinner, try having a glass of coconut water. It will curb your appetite.

At the end of this day, you should start to notice some weight loss. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For your breakfast on the day three, try a cup of diced apple or melon. Drink at least two glasses of water.

MID-MORNING SNACK

If you need that mid-morning snack, go for a bowl with a raw cantaloupe and papaya mixture. Again, drink at least two glasses of water.

For lunch, you can have a big salad that includes romaine lettuce, tomatoes (cherry or regular size), cucumber, peppers, and beets (you can add vinegar). Drink two glasses of water.

MID-AFTERNOON SNACK

In the afternoon, you can have a mango or orange to fight your food cravings. Do not forget to pair it together with two glasses of water.

For a dinner, try having a salad with various leafy greens, steamed broccoli, and raw papaya. Again, do not forget to drink two glasses of water.

EVENING SNACK

If you really need to have something even after your dinner, try having a glass of coconut water. It will curb your appetite.

At the end of this day, you should start to notice some weight loss. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals.

DAY #4 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Bananas (up to 8-10), milk (4 glasses) & GM special vegetable soup (1-2 bowls)

Finally, on the day four, you are allowed to eat that forbidden fruit – the banana. Actually, you can have up to 6 large ones or 8 medium sized. You will combine it with four glasses of milk distributed throughout your day.

All those bananas and milk are ideal for replenishing crucial minerals (such as calcium or potassium) and energy levels.

To make combating food cravings easier for you, you are allowed to have a bowl of GM vegetable soup (ideally for lunch). If you feel like you can not make it without food, you can have one even for a dinner.

Also, do not forget to drink a lot (8-12 glasses) of water. It is crucial for this diet to work to always keep yourself well hydrated.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For a breakfast, you can have one glass of milk with one medium-sized banana. Drink at least two glasses of water.

MID-MORNING SNACK

If you feel like snacking before your lunch, try having one glass of milk and two bananas. Again, drink at least 2 glasses of water.

For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. This should make you feel full for some time.

MID-AFTERNOON SNACK

If you need a snack after your lunch, try drinking a glass of milk with mixed banana (you can make a shake) and drink a glass of water.

For your dinner, you can eat a bowl of “special soup” and one banana. To keep you well hydrated, you should drink two glasses of water.

EVENING SNACK

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For a breakfast, you can have one glass of milk with one medium-sized banana. Drink at least two glasses of water.

MID-MORNING SNACK

If you feel like snacking before your lunch, try having one glass of milk and two bananas. Again, drink at least 2 glasses of water.

For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. This should make you feel full for some time.

MID-AFTERNOON SNACK

If you need a snack after your lunch, try drinking a glass of milk with mixed banana (you can make a shake) and drink a glass of water.

For your dinner, you can eat a bowl of “special soup” and one banana. To keep you well hydrated, you should drink two glasses of water.

EVENING SNACK

I do not recommend to eat after dinner. However, if you have to, then you can have a glass of coconut water rich in potassium.

This day you are focusing on bananas because this way you will replenish sodium and potassium you were not getting during first three days.

DAY #5 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Tomatoes (6), sprouts, cucumber, GM vegetable soup, lean meat (chicken breast, pork loin, beef tenderloin or fish)

The day five is finally a protein day. The GM diet calls for beef on this day. Luckily, you can choose other sources of lean meat as well:

My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). For a lunch, you could have a cup of vegetables of your choice with a portion of meat. For a dinner, you can have the special GM soup with a vegetable salad.

Your daily menu will also include six whole tomatoes that will provide your body with antioxidants and fiber. Additionally, you can eat sprouts as well as cucumbers. Both are low calorie and rich in water and minerals.

Protein-based meals may lead to increased levels of uric acid within your body. That is why you need to increase your water intake on day five.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For your breakfast, you can have braised beef with two sliced tomatoes. Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt. Drink three glasses of water.

MID-MORNING SNACK

For a mid-morning snack, you can eat a turkey patty with a tomato for a good source of protein. Drink three glasses of water.

For a lunch, you can prepare a hamburger patty (do not forget use seasonings) together with a sliced tomato. Drink three glasses of water.

MID-AFTERNOON SNACK

If you need a snack after your lunch, you can have a turkey patty (with seasonings) and a tomato. Do not forget to drink two glasses of water.

For a dinner, you can have a hamburger patty with two fresh tomatoes. Again, drink two glasses of water.

EVENING SNACK

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you finish this diet. You can enjoy meat as well. Just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

For your breakfast, you can have braised beef with two sliced tomatoes. Do not forget to use basic seasonings like black pepper, lemon zest, fresh parsley/coriander, or pink Himalayan salt. Drink three glasses of water.

MID-MORNING SNACK

For a mid-morning snack, you can eat a turkey patty with a tomato for a good source of protein. Drink three glasses of water.

For a lunch, you can prepare a hamburger patty (do not forget use seasonings) together with a sliced tomato. Drink three glasses of water.

MID-AFTERNOON SNACK

If you need a snack after your lunch, you can have a turkey patty (with seasonings) and a tomato. Do not forget to drink two glasses of water.

For a dinner, you can have a hamburger patty with two fresh tomatoes. Again, drink two glasses of water.

EVENING SNACK

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you finish this diet. You can enjoy meat as well. Just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water.

DAY #6 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Apples, sprouts, cucumber, GM vegetable soup, lean meat (chicken breast, pork loin, beef tenderloin or fish)

– Tomatoes, anything else

You are almost done now! The day six is very similar to the day five. You are focusing on protein-rich food. However, you need to avoid eating tomatoes.

Your meals will be based on lean meat. You can choose from the following:

My recommendation for breakfast is a meal that is rich in fiber (preferably boiled legumes). For a lunch, you could have a cup of vegetables of your choice with a portion of meat. For a dinner, you can have the special GM soup (just do not use tomatoes this time) with a vegetable salad.

Protein-based meals may lead to increased levels of uric acid within your body. That is why you need to increase your water intake on day six as well.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

The first meal on day 6 should be a bowl of “special soup” with lean beef strips. Drink two glasses of water.

MID-MORNING SNACK

As a snack, you can have a salad made of green leafy vegetables with cooked lean beef and chicken strips on the top. Use seasonings for better taste. Drink at least 2 glasses of water.

For a lunch, you can have cooked beef with a lot of vegetables. The choice is up to you but avoid bread and potatoes. Do not forget to drink three glasses of water.

MID-AFTERNOON SNACK

Again, as a snack, you should eat a salad from green leafy vegetables with cooked lean beef and chicken strips on the top. Drink two glasses of water.

As the last meal on Day 6, you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“. Do not forget to drink two glasses of water.

EVENING SNACK

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you hit the “homestretch”. You can enjoy meat as well!

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

The first meal on day 6 should be a bowl of “special soup” with lean beef strips. Drink two glasses of water.

MID-MORNING SNACK

As a snack, you can have a salad made of green leafy vegetables with cooked lean beef and chicken strips on the top. Use seasonings for better taste. Drink at least 2 glasses of water.

For a lunch, you can have cooked beef with a lot of vegetables. The choice is up to you but avoid bread and potatoes. Do not forget to drink three glasses of water.

MID-AFTERNOON SNACK

Again, as a snack, you should eat a salad from green leafy vegetables with cooked lean beef and chicken strips on the top. Drink two glasses of water.

As the last meal on Day 6, you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“. Do not forget to drink two glasses of water.

EVENING SNACK

As a bedtime snack, I prefer a glass of coconut water to fight food cravings.

During this day, you need to eliminate as much of the fruits and glucose as possible before you hit the “homestretch”. You can enjoy meat as well!

DAY #7 (MEAL PLAN)

– Have at least 8-12 glasses of water per day

– Brown rice, watermelon, strawberries, cabbage, broccoli, fruit juice (orange or pineapple) & legumes

Finally, the last seventh day of the vegetarian version of GM diet has come. Because you have made it this far, you will be rewarded. A lot of people call this day a feast day.

Although you want to avoid sugar at all costs, you are allowed to substitute sweet things with a freshly squeezed fruit juice (without any added preservatives or sugar). Not only that, you will be able to eat a lot of rice, vegetables as well as melons.

Remember to drink your recommended two liters of water (and more) for the day too.

After the seven days, you should be at least 5lbs lighter. A lot of people who follow the diet strictly lose up to 17lbs in only seven days.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

The first meal on your last day of this diet should consist of a cup of brown rice or oatmeal together with the melon. Do not forget to drink two glasses of water.

MID-MORNING SNACK

If you need a snack before your lunch, you can have a bowl of sliced strawberries. Drink two glasses of water.

For a lunch, you can have a big salad made from vegetables of your choice mixed with raw mango. Drink two glasses of water.

MID-AFTERNOON SNACK

If you crave for some snack before dinner, you can have a bowl of blueberries and raspberries. Drink two glasses of water.

For dinner eat a bowl of brown rice with a lot of vegetables of your choice. Again, you need to drink two glasses of water.

EVENING SNACK

For a bedtime snack, I prefer a bowl of strawberries. Just avoid anything else.

At this day, you will be pushing out that extra fat from your body. If you want to, you can continue with this nutritional plan to enjoy even better results.

SAMPLE MEAL PLAN

This is just our sample meal plan you can try for yourself. However, you can build one that suits you more. Just follow the rules above.

The first meal on your last day of this diet should consist of a cup of brown rice or oatmeal together with the melon. Do not forget to drink two glasses of water.

MID-MORNING SNACK

If you need a snack before your lunch, you can have a bowl of sliced strawberries. Drink two glasses of water.

For a lunch, you can have a big salad made from vegetables of your choice mixed with raw mango. Drink two glasses of water.

MID-AFTERNOON SNACK

If you crave for some snack before dinner, you can have a bowl of blueberries and raspberries. Drink two glasses of water.

For dinner eat a bowl of brown rice with a lot of vegetables of your choice. Again, you need to drink two glasses of water.

EVENING SNACK

For a bedtime snack, I prefer a bowl of strawberries. Just avoid anything else.

At this day, you will be pushing out that extra fat from your body. If you want to, you can continue with this nutritional plan to enjoy even better results.

CLICK HERE TO DOWNLOAD 2018 GM DIET PLAN PDF

INDIAN & VEGETARIAN VERSION OF GM DIET

Surprisingly, there is an easy vegan and Indian alternative to the GM diet. If you would like to move forward with this diet without adding any meat to the program whatsoever, then feel free to do so.

All you need to do is to follow these simple rules:

  • Do not make a change on days that do not require meat (days #1-4 & #7)
  • Make sure that you increase your daily caloric intake on days that include meat (days #5 & #6)
  • You can substitute meat for Indian cheese, cottage cheese, soybeans/soya chunks, brown rice or legumes
  • Try to keep the same amount of protein as in the meat portion of regular GM diet

Just keep in mind that if you do not keep the same amount of protein as well as increase the number of calories eaten on “meat” days as if you fail to do so you may notice a major drop in energy and a slowdown in weight loss process.

There is a detailed video that includes a sample meal plan below. We have written even our own detailed guide to the Indian/vegetarian version of GM diet.

GM DIET VEGETARIAN SAMPLE MENU

BY LIFEZENE

GM DIET FOR INDIANS VEGETARIAN

GM Diet Indian & Vegetarian Plan for 7 Days

GM Diet Indian & Vegetarian Plan for 7 Days

THE RECIPE FOR “SPECIAL” DIET SOUP

This “wonder” soup is very simple and as you can see these ingredients are very easy to get and will not cost you a fortune.

Ingredients you will need:

  • 22-28 Ounces of water
  • 6 Onions (large)
  • 3 Tomatoes (large)
  • 2 Green peppers
  • 1 Head of cabbage (red or white)
  • 1 Bunch of celery
  • 1 Red chili pepper (small)
  • 1 Teaspoon of olive oil
  • 1 Carrot (large)
  • Pink Himalayan salt & black pepper
  • Lemon juice

Directions you need to follow:

This recipe is simple. All you have to do is follow these few steps and you are finished:

  1. Rinse and clean all vegetables
  2. Peel onions, tomatoes, and carrot
  3. Chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper & celery into small pieces
  4. Place a pot on the stove and add one teaspoon of olive oil
  5. Heat it up and lightly saute onions and green peppers with a few drops of olive oil until they turn a light brown
  6. Add other vegetables you have chopped in step three and sauté it only for an additional minute
  7. Add water to this mixture of vegetables and bring it to boil on a slow flame
  8. Cut up one small chili pepper and add it to the pot (optional, but good for improving metabolism through thermogenesis)
  9. Add salt (pink Himalayan salt has many benefits), black pepper, dried herbs of your choice and season according to your taste
  10. Slow cook it till everything is tender (between 45-90 minutes) and do not forget to stir it occasionally
  11. Serve hot and add few drops of freshly squeezed lemon juice to your bowl for extra flavor
  12. Enjoy your meal

There are countless weight loss products out there on the market, but this is one of the few solutions to have proven itself time and time again – all across the globe. If you want to get skinny, the GM diet is everything you have been searching for and so much more.


11:42 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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