7 Day Cleanse Diet Wonder Soup For Gmo
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
Wonder Soup Diet
The wonder soup diet, also known as the GMC diet or General Motors diet, has been floating around for decades. Allegedly commissioned by the General Motors Company in consultation with the Department of Agriculture and the Food and Drug Administration for the exclusive use by GM staff, this fad diet has long been disavowed by GM, which maintains it had nothing to do with the plan, according to India Parenting.
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The premise of the seven-day diet plan is that you can eat as much as you want of the wonder soup, along with particular foods that are allowed on each of the seven days. The soup and the details of the seven-day diet are nearly identical to the cabbage soup diet, which is circulated widely on sites such as Cabbage Soup Diet. Promoters of the GMC diet claim you can lose 11 to 12 lbs. in a week.
You’ll find variations, but the basic soup includes 28 oz. of water, six large onions, two green peppers, three large diced tomatoes, one bunch of celery, one head of shredded cabbage and salt and pepper to taste.
The foods allowed each day vary. For example, on the first day you eat all the fruit you want except bananas. On Day 2, you eat all the vegetables you want and have one potato with dinner. Day 3 is fruits and veggies, but no potato. Day 4 you can have as many as eight bananas and three glasses of milk. On Day 5, you eat 20 oz. of lean beef and six whole tomatoes and on Day 6, you eat all the vegetable and lean beef you want. Day 7 you can have fruit juice, brown rice and all the vegetables you want.
Promoters of this diet offer this strange mix of daily foods as a strategy to drastically reduce calories and detoxify your system. Foods offered one day are there to compensate for deficits on others. For example, on Day 4 you can go bananas on the bananas to make up for the potassium and sodium you have lost or excluded from your diet on previous days. Promoters of the diet wrongly assert that the soup burns more calories than it contains, a claim that is not true and raises questions about the scientific merits of the diet. This diet is basically a crash diet that counts on severe restriction of food and a drastically reduced calorie intake to create quick weight loss. The problem is that yo-yo dieting is usually not an effective strategy to attain and sustain long-term weight loss.
The greatest wonder about this diet is how people can believe it is anything more than a fad that has passed its expiration date. Feel free to fill up on the soup, as it has healthy ingredients and no doubt is low in calories. But if you want to lose weight and keep it off, avoid crash diets. Reduce your calorie consumption, eat a balanced diet and exercise. In the case of the GMC diet, exercise some judgment and take a pass.
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7-Day Diet Weight Loss Soup (Wonder Soup)
This is a photo of Danna’s soup
½ head of cabbage, chopped
1 cup celery, diced
1 cup white or yellow onion, diced
1 cup carrots, diced
1 green bell pepper, diced
2-3 cloves garlic, minced
4 cups chicken broth
14 oz can basil, oregano, garlic diced tomatoes
1 teaspoon oregano
1 teaspoon basil
½ teaspoon red pepper flakes
few shakes of black pepper
½ teaspoon salt (optional)
. Heat 2 tablespoons of olive oil in a large pot over medium heat.
. Add celery, onions, bell peppers, and carrots.
. Saute until slightly tender.
. Pour in chicken broth.
. Stir in tomatoes and cabbage.
. Bring to a boil and then reduce heat.
. Cook until cabbage is tender.
. Stir in oregano, basil, red pepper flakes, black pepper and salt (if using)
. Taste broth and adjust seasoning if needed.
OK so let’s talk about the 7-day diet!! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different version online. Lately these 7-day diets have become really popular. Even Dr. Oz has one.
I NEVER thought I’d like this soup, but it’s so good!
On the 7-day diet you follow a certain eating plan everyday. Along with eating these specific foods you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup whenever you’d like. This is what drew me to the 7-day diet because I love that I can eat this soup in unlimited quantities. I HATE being hungry and I will not stick to any kind of diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink 8 glasses of water each day. My results vary if I slack on water, but 8-10 pounds is what I usually lose.
Now about this weight loss Cabbage Soup (Wonder Soup), the website (my7daydiet.com) says you should boil the vegetables in water, uh…no ma’am!! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes and it has never hindered my weight loss. There is NO WAY I would be eating this soup everyday if I made it according to the recipe on the site. Yuck! Throughout the diet I also use salt, pepper, lots of herbs & seasonings, olive oil, and a tad of butter. These changes have never affected my results.
So here is a brief overview of the 7 Day Cabbage Soup diet plan.
Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between.
Day One: Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water. (I had coffee, no cream or sugar).
Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three: Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.
Day Four: Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five: Beef or Chicken And Tomatos: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).
Day Six: Beef and Vegetables: Eat to your heart’s content beef or skinless chicken and vegetables this day. You can have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Seven: Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.
Stick With The Cabbage Soup Diet For 7 Days…And Look Amazing Later, Too!
Be sure to eat your soup at least once to day.
No bread, alcohol, or carbonated beverages, not even diet soda.
NEXT: now go to the most dynamic weight loss program if you want to lose more weight.
Wonder Soup Recipe and Instructions
7-Day Diet Weight Loss Wonder Soup Recipe, Instructions and Nutrition Facts
7 Day Diet Soup
Our 7 day diet weight loss soup is basically a cabbage wonder soup. Cabbage wonder soup has become quite popular over the years and many dieters have now caught on to this soup and use it as a supplement during their diets to manage their hunger pangs. Cabbage wonder soup is easy to make and can be consumed every day of your 7 day diet, as well. Seen below are instructions on how to make wonder soup along with the recipe, nutrition facts and ingredients of this 7-day diet wonder soup. For your benefit, we also give you the option to print the recipe and step-by-step instructions on how to make this cabbage soup.
We call this soup "Wonder Soup" because it really is tasty, easy to make and it can be consumed each day of the diet.
This is a vegetable cabbage soup rich in fiber, vitamins & minerals and is a good supplement for your daily meal plan during the 7 day diet.
The beauty about this weight loss soup is that you can have it as many times as you desire and when you consider that this 7 day diet weight loss soup calories only add up to 71 calories per serving, makes it a perfect very low calorie soup for any diet. Below you will find instructions on how to make this wonder soup along with the recipe and complete nutrition facts for this soup. We hope that you will enjoy this lovely weight loss soup during and after your 7-day diet.
How to make cabbage wonder soup?
Here is the cabbage wonder soup recipe and it is relatively easy to make it.
20.09.2017 1:34 pm Updated by Admin
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