Cabbage Soup Diet Grocery List
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
The Cabbage Soup Diet
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.
What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens (not starchy), but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef (or baked chicken without the skin) and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
Level of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.
Does It Allow for Dietary Restrictions or Preferences?
There's not a lot of room to tweak the diet, since it's so rigid.
It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.
What Else You Should Know
Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.
Support: None. You do this diet on your own.
What Dr. Melinda Ratini Says:
You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.
Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.
Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.
Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.
News release, University of Florida.
Cabbage Soup Diet: "7 Day Plan."
National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."
Columbia University: "Reduced fat and calorie diets: How low is too low?"
The Ultimate Cabbage Soup Diet
In the world of popular diets, Cabbage Soup is one of the most puzzling. It's unclear where the plan originated, but surprisingly, that hasn't stopped people from writing about it. The latest tome, The Ultimate Cabbage Soup Diet (John Blake, 2003), with its 12 green cabbages floating on a deep-blue background, details the regimen in intricate detail. There's the original soup recipe, plus a couple of ethnic variations. As an added bonus, the author offers 100 recipes for the fruits, vegetables, chicken, and fish allowed on "free days." Once dieters take a look at the book, they'll see that the diet is simple and straightforward. It's basically a seven-day menu plan built around a pot of homemade cabbage soup.
On a cold winter's day, a warm pot of soup makes a satisfying meal. But soup at every meal, day in and day out, for seven days straight is downright bizarre. There's nothing magical about cabbageor a fat-free cabbage soupthat melts away fat. Zeroing in on one food to the exclusion of others is probably what makes you lose weight. But you'll undoubtedly become sick of the soup and eat less and less of it. Less food equals fewer calories, and fewer calories means weight loss.
Dieters are encouraged to check with a physician before starting the plan. They then follow a precise seven-day regimen with specific foods on alternating days and two servings a day of a special homemade cabbage soup. The premise: Eat as much as you want, but from a small assortment of foods.
How the diet works:
The recipe makes 24 cups of soup; each cup carries a mere 66 calories. So a person who has 2 cups of soup per meal, a few cups of coffee, the allotted glass of milk, the fat-free salad dressing, and 6 pieces of fruit (2 apples, 2 oranges, 2 peaches) on day one will net 860 calories. On day five, the addition of a hefty 6-ounce portion of fish and 6 ounces of chicken could raise the calorie total as high as 1,030 for the day. But as dieters tire of the cabbage soup and free foods, calories could drop even lower than 800 per day. In short, this an extremely low-calorie diet.
What you can eat:
The list is short. Cabbage Soup. Cabbage Soup Italiano. Szechuan Cabbage Soup. Tex-Mex Cabbage Soup. You're also allowed unlimited coffee or tea, one (8-ounce) glass of skim milk or low-fat yogurt, and 1 tablespoon of low-fat or fat-free salad dressing per day. On alternating days, you can choose from a list of free foods. On day one, for example, dieters eat unlimited amounts of 22 free vegetables, everything from artichokes to cucumbers to turnips. On day five, it's unlimited amounts of chicken or fish.
Does the diet take and keep weight off?
Weight loss is a given since calories are so low, but it's unlikely that the pounds will stay off, particularly once you return to your old eating habits. Andno surprise herethere's not a shred of clinical or even anecdotal evidence to support the value of this regimen. All there is to go on is a vague statement in the book that "men and women across the world have had incredible success with this diet." Nevertheless, the author boldly claims you can lose 10 pounds in seven days.
Is the diet healthy?
No way. A diet that focuses on so few foods can't possibly provide all the nutrients you need. In fact, it lacks ample quantities of everything from fiber to protein to calcium.
What do the experts say?
"Sure, people lose weight with this diet. How much cabbage soup can anyone really eat?" asks registered dietitian Jackie Berning, an associate professor of biology at the University of Colorado at Colorado Springs. "My problem with the diet is that it doesn't teach people how to change the eating habits that made them gain weight in the first place." Oh, and the digestive repercussions of all that cabbage? "Your family will probably kick you out because of all the flatulence," Berning says. Baylor College of Medicine weight-loss expert John Foreyt, Ph.D., cuts to the chase. "It's silly," he says. "It's just about cutting calories. People will lose weight in the short term, but nobody can stick with it." Would he recommend it as a quick way to jump-start weight loss? "Of course not."
Who should consider the diet?
Nobody. This regimen is unsafe.
Sure, eating a steady diet of cabbage soup will peel off a few pounds over the short term, but they'll come back. Count on it.
Cabbage Soup Diet
How To Lose Up To 10 lbs In A Single Week
Ingredients For Your Delicious Cabbage Soup!
- 2 large yellow or white onions
- 2 green peppers (or other colored peppers)
- 3 carrots
- 1 bunch celery
- 1 head cabbage
- 1 or 2 cans of tomatoes (diced or whole)
- 1 container (10 oz. or so) Mushrooms
- 1 can of original V8 juice (optional)
- And finally…if you want to make your soup taste GREAT, be sure to get a pack of my delicious Seasonings – which is made specifically for this recipe 🙂
- 1 bunch of bananas (at least 6-8)
- 1 pkg. of strawberries (or any other berry you like)
- Grapes, peaches, watermelon, nectarines (any fruits you like)
- 6 tomatoes (at least 6 in addition to what is already listed)
- Skim or Almond Milk
- 1 large potato (JUST ONE! A sweet potato is OK, too)
- Chicken, fish or Beef (Choose Chicken OR steak, not both)
- Brown Rice
Stick With The Cabbage Soup Diet For 7 Days…And Look Amazing Later, Too!
The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you’ll be looking and feeling great…and the key is to NOT gain it back later, right?
Want to know what I use to keep that weight OFF permanently??
03.10.2017 5:58 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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