Successful Diet Cabbage Soup Veggie Day 5
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
The Cabbage Soup Diet
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.
What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens (not starchy), but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef (or baked chicken without the skin) and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
Level of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.
Does It Allow for Dietary Restrictions or Preferences?
There's not a lot of room to tweak the diet, since it's so rigid.
It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.
What Else You Should Know
Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.
Support: None. You do this diet on your own.
What Dr. Melinda Ratini Says:
You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.
Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.
Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.
Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.
News release, University of Florida.
Cabbage Soup Diet: "7 Day Plan."
National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."
Columbia University: "Reduced fat and calorie diets: How low is too low?"
7-Day Diet Weight Loss Cabbage Soup
“How I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!”
Watch me make this cabbage soup from start to finish!
I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
Here’s Why I Adore The Cabbage Soup Diet:
- It works!! It’s not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and you’ll lose weight quickly.
- It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it.
- I cheat!! I’ve discovered that I can cheat a bit on this diet. I’ve snuck a muffin in a few times. BEST. MUFFIN.EVER!! I’ve also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If you’re interested in trying the green monster smoothie, click here to see how I prep my smoothies!
I know some people HATE these type of quick diets, but I love them! They work well for me and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating bad sugars and carbs right away, you’re going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season.
As always consult a doc before cutting your calories like this!
What is the 7-Day Diet (Cabbage Soup Diet)??
OK so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online.
Lately, these 7-day diets have become popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t expect much though. Now I’m hooked!
I NEVER thought I’d like this cabbage soup, but it’s so good!
How Do You Do The 7 -Day Diet?
On the 7-day diet, you follow a specific eating plan every day. Along with eating these foods, you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like.
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink eight glasses of water each day. My results vary if I slack on water, but 7-10 pounds is what I usually lose.
The Cabbage Soup Recipe ( Wonder Soup)
Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet says you should boil the vegetables in water, uh…no ma’am!! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes, and it has never hindered my weight loss.
There is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt (very lightly), pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
Watch me make this Weight Loss Cabbage Soup Recipe (Wonder Soup) from start to finish!
(Get the printable 7-day Cabbage Soup Diet Recipe Below)
7-Day Diet Eating Chart
(Don’t forget to drink your water daily and eat your cabbage soup as much as you like!)
My 7-Day Diet Cabbage Soup Diet Journal & Meal Suggestions
(Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! Try it! I use Total Tea but any detox tea will work)
Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. You should try to stick with fruits with lower sugar content like apples, blueberries, etc. I enjoy eating baked cinnamon apples (using gala or Honeycrisp apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. Get your crunchy fix with dried fruits. Snack on fruit throughout the day. Frozen pineapples and frozen grapes make delicious treats. Also, frozen watermelon blended makes a refreshing, natural slushy. Today wasn’t as bad as I’d expected.
Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil. It’s pretty good. For dinner, I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. Today was ok.
Day 3- Today you eat fruits AND veggies (except bananas, corn, and other starchy vegetables) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods.
Day 4- Today you eat only bananas and milk/yogurt. This day is the DUMBEST day by far. I hate it. You can just have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast, I do a banana smoothie made with bananas, almond milk, and greek yogurt. For lunch, I eat cabbage soup. For dinner, I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very dull and if you hate bananas, I feel sorry for you babes.
Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey, and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch, I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup. For dinner, I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. Ugh!!
Day 6- Today its protein and veggies- Unlike yesterday you can have other vegetables besides tomatoes. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good. I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy), but I had to have it! Today was the best! I didn’t have any cabbage soup today. I was feeling over cabbage.
Day 7- Today it’s just fruits, vegetables, and juices. Booo. I hated today. I wanted more meat. Thank God it’s the last day. The scale says I’m 7 pounds lighter this morning, so that was great to see. I feel clean inside. I’m hungry today though, super hungry! For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water. It was so divine and sweet! Kept me full until it was time for lunch! For lunch, I do a large salad, cabbage soup, and watermelon slushie. For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe.
Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer. My husband notices my weight loss too. He’s not happy that my booty looks smaller. Neither am I! My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies, and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight-loss w/ exercise. I FEEL GREAT!!
Don’t Mess Up Your Beautiful Results.
Here are some of my favorite delicious and healthy snack recipes!
Italian Herb Baked Spinach Chips
THE CABBAGE SOUP DIET
It's Day One of the diet that just won't die. And like people all over the country, I have embarked on an eating plan that goes against all current nutritional knowledge -- and my better judgment -- but promises astonishing weight loss. Ten to 17 pounds in a week.
Now I know this is impossible, not to mention undesirable. But the Cabbage Soup fat-burning diet is the current regimen of choice -- Cosmo featured it approvingly last month, GQ cautiously this month. So, in the name of research, of discovering whether the soup diet is a miracle or a mirage, I thought I'd give it a try.
In fact, the diet is not new. It's been around for at least 15 years -- many of the photocopies come from originals made on a typewriter -- though it often drops out of sight. But every once in a while, it surfaces with a vengeance. A one-week program built around a cabbage, onion, celery and green pepper soup, the routine has its success stories. People who swear they have never lost weight so easily. People who have managed to keep the weight off. People who go back to it every time they gain five pounds and need a quick fix.
"I'm almost evangelistic about it," says Susan Carter, an Alexandria real estate agent who two years ago lost 40 pounds on the diet in about four months. "On occasion I think I've lost 10 pounds a week."
Once I started telling people I was on the diet, I learned of others who'd experienced its wonders: a colleague's aunt in Lebanon, a hospital publicist's brother-in-law in Maine, a veteran of a spa week in Zimbabwe, a pilot who uses it to combat weight gained in fattening faraway places.
Their stories impressed me but didn't turn me into a convert. An eating plan that ignores the basic food groups can't be good for you. Nor can one that doesn't encourage portion control. And the program calls for as much of the soup as you want every day, and different accompaniments: fruit the first day; vegetables the second; fruits and vegetables the third; bananas and skim milk the fourth; chicken, fish or beef and vegetables the fifth and sixth; and brown rice and fruit juice the seventh. Sounds like one day of every quirky diet you've ever tried.
Nevertheless, figuring I can stand anything for a week, I down a large cantaloupe, a hunk of pineapple and an unsweetened baked apple and plunge in. DAY 2
It's vegetable day, and the thought of cabbage soup or leafy vegetables at breakfast doesn't do much for me. I finally opt for cooked carrots and fennel slices and realize that I am already worrying about food much too much.
The diet's devotees don't seem to have that problem. They rejoice in the knowledge the program is fast, so rigid you can't make mistakes, and the quantity of food is, for the most part, unlimited. "The thing that is saving you is that you don't ever have to be hungry," says Milly White, a former caterer who now owns a children's store in D.C. "You don't have to go around hungry."
The diet actually encourages large quantities of the allowed foods. "Eat as much
As the day wears on, I find I'm slightly grumpy having to organize my day around cabbage soup and vegetables. And, despite veteran dieters' testimonials to the contrary, I feel hungry. DAY 3
Fruits and vegetables are such a major improvement over just plain vegetables that my spirits have lifted. My energy level, however, has not. And an exercise class feels harder than usual -- a disturbing development that makes you wonder what the reasoning behind this diet is.
But that's hard to pin down because there's no one to ask. Nobody claims authorship.
Several versions of the diet currently circulating refer to a regimen created by Sacred Heart Hospital for overweight heart patients in Spokane. But there is no such hospital. And the well-known Sacred Heart Medical Center in Spokane adamantly disclaims it. "Absolutely 100 percent no, nothing, nada, we never did it, never did research on it, never passed it out," says Tom Sofio, a public relations writer there.
But that doesn't stop people from besieging the center with questions and requests for copies of the diet. In the past six to eight months, there's been a noticeable increase from ordinary dieters. But over time calls have come from people who should know better. From the health and wellness director of a prison in Atlanta, who thought it might help his patients, but wanted to double-check. From a representative of Arnold Schwarzenegger, when the actor was chairman of the President's Council on Physical Fitness and Sports. From doctors.
"We've had prominent doctors call us," says the center's head nutritionist, Elaine Reid, with disbelief. "I quickly say, It's not real; we don't endorse it.' But how could they possibly get through medical school and not know this is bogus?"
Reid sends out strongly worded disclaimers: "This diet plan emphasizes the consumption of fruits and vegetables primarily and excludes the consumption of meat or fish, cereal grains, and milk products on most days," it reads. "Any diet
No matter: Witness the army of new recruits ready to try the diet. "I don't know why it won't die," Reid says. "I guess because it sounds like a miracle, people want to believe something so badly that they're willing to try anything." DAY 4
With its regimen of soup, skim milk and bananas, this day is the hardest so far. Breakfasting on a banana is fine, but how many more can I eat? Some versions of the diet suggest a maximum of three, others eight. Halfway through my third, I stop eating -- which naturally promotes weight loss.
"There's no magic to it," says D.C. nutritionist Katherine Tallmadge. "People on the diet are basically starving themselves and filling themselves with watery vegetables. They can't help but lose a lot of water weight. They're doing a modified fast."
If the medical center didn't concoct this torturous program -- and Reid suggests a disgruntled ex-employee may have been the culprit -- who else could have dreamed it up?
One tantalizing notion is that the soup is left over from World War II days, when cabbage and onions were combined in a concoction remembered as "skinny soup."
Reid raises another interesting possibility: Dolly Parton. Early copies of the regime referred to the Dolly Parton Diet. And Reid recalls reading an article in a women's magazine years ago that described a similar program featuring "T.J.'s Miracle Soup" (in fact, some versions that have come my way call it that). As Reid remembers it, the explanation was that T.J. was a member of Dolly Parton's band at the time she lost a great deal of weight.
Calls to Parton's publicists last week initially got denials like "impossible" and "she's been on lots of diets, but not this one." But when the question was finally put to the singer, the elusive response came back, "She has no comment."
Hmmmm. On to Day 5. DAY 5
Suddenly high-protein foods (chicken, fish or beef) are introduced, along with tomatoes, throwing my body into havoc. I don't feel hungry any more, but I don't feel good. And I wonder how a diet that swings wildly from fruit to beef to brown rice (Day 7) could actually work. By any rational nutritional analysis, the regimen makes no sense. Successful weight-loss programs generally prescribe a limited number of daily servings from each of the four food groups. This diet ricochets among them from day to day.
"A diet like this is just not something you can live with," says Tallmadge. "After basically starving yourself . . . you can't help but lose weight. But you'll lose a lot of water weight, and maybe some lean muscle mass. The true key to success is finding a way to eat that you enjoy and can live with, but that also achieves your health goals."
Reid cautions that if the diet had been designed for overweight heart patients, it could actually have been harmful to them for two reasons: The soup recipe calls for Lipton Onion Soup mix, and the high-protein days describe an enormous 20-ounce limit of beef. "The onion soup mix is almost pure salt, and if you're a heart patient eating as much as you want, you could be rushed to the hospital in congestive heart failure," she says. "And you cannot eat that kind of a fat load
I feel weighed down by yesterday's salmon and spinach breakfast and the steak, mushroom and tomato dinner (soup in between), but persevere in the name of research. I have a feeling this approach won't produce the results for me that others have seen -- they probably don't eat a well-balanced diet in the first place.
But the diet has worked well for many people.
James O'Shea, who recently lost 14 pounds in about two and a half weeks, is one of them. The owner of two restaurants in Litchfield, Conn. (Grappa and The West Street Grill), O'Shea is particularly happy on days five and six. That's when he bakes salmon in a little bit of water and soy sauce in a 375-degree oven for 12 minutes and scarfs it down with fresh tomatoes. Or eats steaks and vegetables (no potatoes) to his heart's content.
Bethesda private investigator Susan Giller, who lost 18 pounds by going on and off the diet three times with a few weeks in between each go-round, is another disciple. "Psychologically, it's a brilliant diet," she says. "It's different every day so you don't get bored, and you stay on it only for a week at a time, so you can put off food cravings. The other brilliant thing is that you can do it when it's convenient for you -- not when you have a lot of engagements. I think it's a great diet. I'm back to my college weight." DAY 7
It's my last day on the diet, and all I have to do is get through a day of brown rice, fruit juice, vegetables and soup. The scale reads six pounds less than when I started, but I remind myself hourly that this can't be genuine weight loss.
The experience, nonetheless, has reminded me of a few important things:
There is no diet in which you can ignore portion control -- even this one. In fact, I gained weight on the first beef, chicken and fish day because I ate more protein than I would have on an ordinary day -- even though I was well under the 20-ounce limit.
No matter what kind of life you have, some menu planning is necessary for good eating.
And maybe it wouldn't be a bad idea to adopt the once-a-week all-fruit-and-vegetable day.
As for the two big containers of cabbage soup in my freezer, I don't think I'll look at them for a long, long time. SEVEN DAYS OF THE CABBAGE SOUP DIET
This is the 7-day diet. All versions of it say to eat as much soup as you want any time you are hungry throughout the week. Add the following foods.
DAY 1: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruit.
DAY 2: All vegetables, raw or cooked. Try to eat leafy green vegetables and stay away from dried beans, peas and corn. You may also have a large baked potato with butter on your vegetable day.
DAY 3: Fruits and vegetables. No potatoes or bananas. DAY 4: Bananas and skim milk. Eat as many as 8 bananas and 8 glasses of skim milk.
DAY 5: Beef, chicken without skin, or fish. You can eat 10 to 20 ounces of beef, chicken or fish and 6 tomatoes. Drink 8 glasses of water. Be sure to eat the soup at least once.
DAY 6: Beef, chicken without skin, or fish and vegetables. No potato. As on Day 5, drink the water, eat the soup.
DAY 7: Brown rice, vegetables and unsweetened fruit juice. THE DIET'S SOUP CABBAGE SOUP (About 6 quarts)
While the ingredients for this soup are basically the same, the quantities of each vegetable seem to change according to what worked for the cook who typed it up (some called for 6 large onions, others a bunch of scallions). Given the result, it doesn't seem to matter.
1/2 to whole head of cabbage
1 onion, or 6 onions, or 6 green onions (scallions)
16 to 28 ounces canned crushed or whole tomatoes, or fresh tomatoes
2 green bell peppers
1 stalk to 1 bunch of celery
1 to 2 packages Lipton Onion Soup mix
Black pepper to taste
6 carrots (optional)
16 ounces green beans (optional)
to 1/2 cup balsamic vinegar (optional)
Small can V-8 juice (optional)
Slice vegetables and cover with water in a large pot. Add soup mix. Boil gently for 10 minutes, cover, lower heat and simmer until vegetables are soft. Add pepper and whatever herbs you like. If you like, add fresh herbs (such as cilantro or basil) at serving times. Since the soup will last several days, when the liquid gets low, you will probably want to add more water and a beef or chicken bouillon cube or two.
Eat as much of the soup as you like as often as you want.
Per cup with the minimum additions: 34 calories, 1 gm protein, 8 gm carbohydrates, trace fat, 0 mg cholesterol, trace saturated fat, 64 mg sodium
DAY FIVE PLAN
7 DAY DIET - DAY 5
Many of our members love day 5 of this 7 day diet. Why? Simply because you can have a piece of meat/fish either grilled or baked for lunch and dinner with tomatoes.
Today is the day to make up for all the protein in your system. The meat will give you protein and if you consume fish, you will get your share of Omega 3 Fatty acids which do wonders for health. The tomatoes give you fibre and minerals – in particular lycopene which is a super-food for the human body.
Eating the tomatoes will also aid in flushing out the system
Tips for making Day 5 successful:
Day 5 will go by smoothly if you enjoy eating meat or fish. Vegetarians can substitute with tofu which is a rich source of high quality vegetable protein. Start your day with “Wonder Soup“ or slices of tomatoes with salt and pepper. For lunch and dinner you can grill or bake the meat/fish/tofu.
You can have this with the “wonder soup”. Try to eat cold water fish such as Salmon or Tuna – both of these are excellent sources of protein and contain the high levels of Omega 3 Fatty acids beneficial to the body. Omega 3 Fatty acids are one of the few compounds that the human body does not produce on its own hence it is essential to get it from an external source.
08.01.2017 9:1 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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