Kick Start Diet Soup Recipe 2018 Presidential Elections

How to Lose 15-20 Pounds by Eating Soup

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Kick Start Diet Soup Recipe 2018 Presidential Elections Fat Burning Soup Diet Before And After Photos

Shilpa Shetty Kundra’s Healthy Soup Recipe: How to Make Yummy Beetroot and Carrot Soup (Watch Video)

Be Bowled Over by this Nourishing Beetroot and Carrot Soup Recipe by Shilpa Shetty!

If you are ready to kick-start healthy eating practice, then we have a perfect recipe for you. This recipe has two really healthy and nutritious ingredients; beetroot and carrot. This soup is simple to make and has great benefits; it helps in weight loss and also treats indigestion. Beetroot is rich in iron, vitamins, beta-carotene, beta-cyanine, and folic acid. Whereas carrot has high beta-carotene and fiber content and also potassium, iron, copper, and manganese. This soup is a good source of antioxidant agents. This healthy recipe is shared by none other than Shilpa Shetty Kundra on her YouTube channel. You too can make this at home and start your step towards healthy eating. Here are the ingredients followed by the method of preparation. You will just need 15 minutes to whip up this delicious soup and it has only 318 Kcal per serving. Make it at home and share the goodness of this amazing beetroot and carrot soup with your family. (ALSO READ Shilpa Shetty’s quinoa with steamed chicken and asparagus recipe is super-healthy and nutritious!).


1 medium beetroot, peeled and diced

1 tablespoon canola oil or vegetable oil

1 cup chopped onion

1 teaspoon fresh ginger, minced

1 garlic clove, minced

1 cub of vegetable stock in 500 ml of water

1 teaspoon black pepper

1 teaspoon butter (Optional)

In a small pressure cooker, heat 1 tablespoon canola oil or vegetable oil over medium heat and toss 1 cup chopped onion. Saute them until they turn golden brown in color. Add the fresh minced ginger and cook for another 2 minutes. Keep stirring frequently.

Add the whole cubed beetroot and 1 diced carrot into the onion and ginger mix followed by 1 cub of vegetable stock in 500 ml of water. Add salt as per your taste and mix well.

Close the cooker and cook for 10 minutes and check if the beetroot and carrots are tender enough. Then using a blender, blend all the ingredients well to get the perfect consistency.

While serving add a teaspoon of butter and serve in individual soup bowls. Adding butter is completely optional, if you do not want to add the butter you can have the soup minus the butter.

Watch the above recipe to clearly follow the step-by-step guide to make this soup at your home. Have this soup nice and warm and share it with your family and loved ones.

Published Date: September 9, 2017 4:22 PM IST

How to Make Presidential Squirrel Soup

James A. Garfield is the only president who was elected while a member of the House. He also had a recipe should we need to go back to eating squirrels.

02.28.16 7:17 AM ET

Ailsa von Dobeneck

President 20: James A Garfield March 4, 1881 – September 19, 1881

We are channeling our inner survivor man this week. Food is all around us and in case of a zombie apocalypse, it is worth knowing the nuts and berries we can eat to tied us over when our twinkie reserves are gone. Those days when we need protein? No problem. We always have squirrels. Yes, squirrels. In fact, eating these little neighborhood critters is as old as America itself. During colonial times, Westward expansion, and depressions, folks ate what they could get a hold of and there were forests full of them. President Garfield, who had access to every protein under the sun, claimed squirrel soup was his favorite delicacy.

Outside of squirrel, Garfield’s tastes were simple: he loved milk and bread. He overcame dysentery during the Civil War but the tummy troubles never truly left him. Without the luxury of Pepto, the President had to monitor his diet with no cheat days. He drank glass upon glass of milk. A cow was even sent from Baltimore and tied up in the White House lawn to supply the fresh stuff to him as he lay dying from gunshot wounds in the White House. As far as his food hates: oatmeal came in as number one. When the President heard Indian leader Sitting Bull was on hunger strike in jail he said, ‘Let him starve.’ Then he thought for a moment and said, ‘Oh no, send him my oatmeal.” His wife, Lucretia or “Crete” as she was nicknamed, was adamant he ate it and was dedicated to providing the family “an abundance of wholesome, nutritous food with good coffee and tea” in her home.

The Garfields were from Ohio and he is the only President to be elected as a sitting member of the House of Representatives. In September of his first year in office, President Garfield stepped out on to the platform at the Baltimore and Potomac Railway Station in Washington for some fresh air and was shot twice, leaving him in critical condition and ultimately, dead. The shooter was Charles Guiteau, a disturbed man whose had tried and failed at every career in the book. Guiteau had turned his focus to politics, writing rambling speeches that he was convinced helped Garfield win the close election. He traveled to Washington in search of the political appointment he felt he deserved (he’d settle for Paris he told the President) and when turned away, he stalked then shot Garfield. The President, wounded, lay in the White House until he was taken to the Jersey Shore to be with Crete. Doctors are sure the President would have made a full recovery in modern times.

SQUIRREL SOUP. From the Original White House cookbook 1887

Now when it came to sourcing the meat for this week, I had to resort to chasing after rogue squirrels on Capitol Hill. The tourists make it look so easy, taking pictures with them with their selfie sticks but don’t be fooled, they are lightning speed. To be fair this was a desperate insincere attempt after calling almost every butcher in DC left me empty handed. Some thought I was prank calling from a radio show, and when I convinced them my intention was genuine, let out horrified gasps. So I researched and begrudgingly substituted the squirrel for a rabbit. Much more easily accessible, it has a more gamey quality but is quite similar in texture. I did find some sites that will ship you a squirrel at 100 bucks each but for those unwilling to shell out the big bucks and too slow to catch one, this is a gorgeous alternative.

Wash and quarter three or four good sized squirrels; put them on, with a small tablespoonful of salt, directly after breakfast, in a gallon of cold water. Cover the pot close, and set it on the back part of the stove to simmer gently, not boil. Add vegetables just the same as you do in case of other meat soups in the summer season, but especially good will you find corn, Irish potatoes, tomatoes and Lima beans. Strain the soup through a coarse colander when the meat has boiled to shreds, so as to get rid of the squirrels' troublesome little bones. Then return to the pot, and after boiling a while longer, thicken with a piece of butter rubbed in flour. Celery and parsley leaves chopped up are also considered an improvement by many. Toast two slices of bread, cut them into dice one-half inch square, fry them in butter, put them into the bottom of your tureen, and then pour the soup boiling hot upon them. Very good.

The substitution of the rabbit (x1) doesn’t change much in terms of cooking as it is also a very lean meat. It also needs to be cooked low and slow. Cook 8 hours on low in a crockpot for best results. Add the veg half way through. Strain and remove bones as instructed above.

Add whatever seasonal vegetables you would like. I added swiss chard for a bit more substance.

White House Recipes: Favorite Presidential Meals

We might not have a recipe for every American president who has graced the White House over the years, but we have quite a few! Try one of these patriotic presidential dishes and get in the election spirit!

#1: George Washington (1789-1797): Washington's Morning Corn Cakes

"The President's morning routine included breakfasting on three of these corn cakes."

#3: Thomas Jefferson (1801-1809): Stewed Tomatoes Jefferson

"Thomas Jefferson was an excellent cook. He was one of the first to use tomatoes in this country."

#4: James Madison (1809-1817): Dolly Madison Muffins

"I like the idea that you make the batter, keep it in the refrigerator, and bake only as many as you want."

#5: James Monroe (1817-1825): President Monroe's Waverly Jumbles (Baked Doughnuts)

"The flavor is very good, and I was surprised at how easy they were to make!"

#26: Theodore Roosevelt (1901-1909): President Roosevelt's Birthday Cake

"I made this as a birthday cake for my stepson's 7th birthday, and I'm glad I did. It was a hit with him! This is going to become our go-to chocolate birthday cake."

#34: Dwight Eisenhower (1953-1961): President Eisenhower's Favorite Barbecued Chicken

"I love this barbecued chicken. I'd lost the recipe, and am so glad I found it. My brother calls it orange chicken because of the color."

#35: John F. Kennedy (1961-1963): Kennedy Family Brownies

"A recipe for simple brownies, but they are a very tasty little fix for the not-over-indulgent chocoholic!"

#36: Lyndon Johnson (1963-1969): President Nixon's Diet Special

"Love this for lunch, actually breakfast, or anytime—this is so tasty! This is the type of salad that certainly stands the test of time."

-Andi of Longmeadow Farm

#37: Richard Nixon (1969-1974): President Nixon's Diet Special

"Pretty salad! I looked like I was spoiling myself for lunch yesterday at work :) I shredded the lettuce for easier eating and added a couple of celery sticks. Thank you Sharon!! Tagged for ELECTION EATS 2008."

8:34 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

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No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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