Cabbage Soup Diet Day 4 Milk Vs Whole30

How to Lose 15-20 Pounds by Eating Soup

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Cabbage Soup Diet Day 4 Milk Vs Whole30 Fat Burning Soup Diet Before And After Photos

Cabbage Soup Diet

How To Lose Up To 10 lbs In A Single Week

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Day 4: Bananas, Skim Milk and Soup

If you have never done the Cabbage Soup Diet then you are probably not familiar with the 7 -Day Plan to lose up to 10 pounds in 7 days. The thing is every day is unique and sometimes boring. Today we are going to talk about Day 4 – Bananas, Skim Milk and Soup Day.

Day 4 is designed to help you eliminate your cravings for sweets. You get to stuff yourself with up to 8 bananas, skim or soy or almond (unsweetened) milk, and cabbage soup, of course.

Some of you freeze your bananas and then blend them with some milk, cinnamon, and nutmeg for a great shake or blizzard. I know they have also been broiled and grilled to add some variety to the day!

Some of you hate milk and have told me so! You can substitute non-fat, plain yogurt, with as little sugars (and as few ingredients) as you can find. I also know some of you cannot tolerate bananas. You can successfully substitute bananas with papaya, kiwi, or fresh apricots. If you cannot do any of those suggestions then repeat Day 1 instead.

Interesting facts about bananas:

• The riper the banana the more nutrients it has

• Bananas help to reduce belly bloat

• Excellent source of potassium which helps your muscles recover from a workout

• Contain mood boosting B9 and vitamins A and C – both antioxidants are eye and skin-healthy nutrients

• They contain tryptophan which helps you to sleep better

To get the recipe, menu plan for 7 days and helpful hints from those that have used the diet on my blog page just click here.

PS: If you’d like to spice up your Cabbage Soup recipe and make it taste great, click here to checkout my two seasoning packs. It has been blended specifically for the Cabbage Soup recipe and the tomato basil is extra zesty .

Paleo & Whole30 Cabbage Beef Soup

This Paleo & Whole30 Cabbage Beef Soup, packed with loads of vitamin C, fiber and protein, will warm your bones while healing your body + soul this winter.

Note: If you purchase a product through a link provided in this post, I may receive a small commission. For more information, see my Privacy Policy. All opinions expressed are my own. Thank you for your support!

Can you believe Christmas has already come and gone? It feels like just a few days ago we were making Thanksgiving lunch, thinking we should get the Christmas decorations out of storage. And now here we are…stale Christmas cookies on the counter, empty boxes piled up waiting to be recycled and a Christmas tree kinda leaning to one side and looking exhausted after a month of being adored by four kids, two cats and a crazy dog. (I feel that way all year long.)

I’m not a fan of cold weather. January 1st is when I burrow in the house in my fuzzy housecoat and super-thick socks, only going outside when I absolutely must, and eating wonderfully warm soups, stews and chilis. Although it’s not quite the new year yet, I’m already making plans. I’ve had enough cakes and pies, cookies and holiday cocktails. I’m craving healthy food and ready to start 2017 off Whole30-style. This Paleo & Whole30 Cabbage Beef Soup is the perfect cold weather, healthy one-pot wonder. I made a big batch in my trusty Dutch Oven so I can have some for lunch this week and also freeze a couple servings for later.

The Cabbage Soup Diet: For Weight Loss or Toxin Removal?

The cabbage soup diet is used to drop pounds quickly; some sites even promise that it will help you lose 10 pounds in one week. It’s generally considered a fad diet, in that it’s designed for short-term weight loss and requires no long-term commitment.

The question is should it be used to lose weight fast , or is it more effective as a natural way to jump-start a detoxing cleanse?

What Is the Cabbage Soup Diet?

The low-fat, high-fiber diet consists of a fat-free cabbage soup that is eaten one to three times a day. Here is a perfect example of a cabbage soup diet recipe. On each day, there are other assigned foods that are allowed.

Eat only the soup and vegetables all day, especially root vegetables . Avoid corn, beans and fruit. As an indulgence, you can end the day with a baked potato and butter.

Eat cabbage soup, fruits and green vegetables all day. Do not eat any starchy veggies, like potatoes.

Eat cabbage soup, bananas and skim milk. This day is supposed to decrease the desire for sweets.

Eat cabbage soup (at least twice) with grass-fed beef (or baked chicken without the skin) and nutritious tomatoes . Drink six to eight glasses of water.

Eat cabbage soup (at least once) with beef and vegetables.

Eat cabbage soup (at least once) with brown rice — not white rice — unsweetened fruit juices and vegetables.

How Does the Cabbage Soup Diet Work?

On the cabbage soup diet, you likely eat 1,000 calories a day. This is half of the recommend 2,000 calories a day, so you are going to lose weight. Because the diet consists of low-fat and high-fiber foods , you are going to lose plenty of water weight.

This diet also works as a liver cleanse because it rids the body of toxins that are built-up in the liver.

What Are the Limitations of the Cabbage Soup Diet?

Your options are very limited on the cabbage soup diet. It can leave you unsatisfied and bored. The pounds come off very quickly on this diet because you eating so little calories. But it’s mostly because you lose water weight, and when you start eating regularly again, the weight will most likely come back.

This is not a diet that can implemented into the everyday lifestyle; in fact, if you wanted to try the diet again after the first week, it’s recommended that you wait two weeks first. By then, you may gain back the weight you lost originally. The wait is because you need to fill up on key nutrients, being that the diet consists of very little.

Additionally, you don’t want to follow the cabbage soup diet long term due to the risks of low-fat diets .

My Cabbage Soup Diet Recommendations

Sometimes we need to press the restart button and give our bodies a chance to cleanse and re-emerage as a healthier and toxic-free vehicle. Every person’s health and well-being are dependent on how his or her body removes and purges toxins.

Cabbage helps avoid low potassium because it’s a high source of potassium, which helps lower systolic blood pressure, naturally lower cholesterol and support a healthy cardiovascular system, in addition to helping to cleanse your liver. The cabbage soup diet provides enough potassium to stimulate a liver detox, and for that reason I recommend that you follow the diet for three to 10 days. Keep in mind that this is not a long-term diet, and although it can be used for short-term weight loss, it’s also useful in for detoxification.

Cabbage is also a cruciferous vegetable , so it reduces inflammation, balances blood sugar, stimulates immunity, shrinks tumors and destroys cancer. A 2014 study published in the Asian Pacific Journal of Cancer Prevention suggests that cabbage is a source of important antioxidant and anti-inflammatory properties that are related to the prevention of chronic diseases associated to oxidative stress, such as in cancer and coronary artery disease.

Another study published in the Western Journal of Medicine tested the efficacy of cabbage juice in treating peptic ulcers, which are ulcers related to digestion. The average crater healing time for 62 patients with duodenal (first part of the small intestine) and gastric ulcers was 39 days; some patients saw significant results within seven days of cabbage juice treatment.

Here’s the bottom line: The cabbage soup diet is not a long-term diet. In order to thrive, day in and day out, your body needs a healthy and well-balanced portion of every food group. That ensures you get the essential vitamins and minerals that you need.

As a way to cleanse the digestive tract, while providing an abundance of antioxidant and anti-inflammatory agents , I recommend the cabbage soup diet for a limited amount of time. Try it for three days and see how you feel; maybe you will want to stop there. If you decide to keep at it, make sure to stop after 10 days.

Read Next: Should You Do an Elimination Diet?

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.

7:44 pm Updated by

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