Diet Chicken Soup Results Of Primary

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

Diet Chicken Soup Results Of Primary Fat Burning Soup Diet Before And After Photos

Chicken Soup Diet

4 parsnips cut into 1/2 inch pieces (this is about 1 lb. of parsnips)

4 ribs celery sliced

1 turnip cut into 1/2 inch pieces (3/4 of a pound)

1 jalapeno pepper, seeded and chopped

1 Tbs. chopped garlic

1/2 tsp. cayenne pepper

16 cups reduced fat, low sodium, chicken broth

7 cans (5 oz. each) of chicken, or 5 cups (1 1/2 lbs) fresh chicken (cooked)

1 bag (16 oz.) frozen carrots

1 box (10 oz.) frozen broccoli florets

1 box (10 oz.) frozen chopped collard greens

1 1/2 cups frozen chopped onions

1/4 cup lemon juice

1/4 cup chopped fresh dill or 1 tbs dried dill.

2 pieces while-grain bread, toasted

1/2 cup nonfat milk

1/2 cup calcium enriched orange juice

1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.

1/2 cup nonfat milk

Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want.

Diet Chicken Soup

Our diet chicken soup recipe is not only delicious, it’ll help you maximise your chicken to make the food you buy go further.


  • 1 serving soup & broth mix
  • 2 tsp extra virgin olive oil
  • 1 onion
  • 1 celery stalk
  • 1 carrot
  • 2 garlic cloves
  • 1 x 200g can chopped tomatoes
  • 500ml chicken stock
  • 2 tsp mixed herbs
  • 100g roast chicken
  1. Having soaked the soup & broth mixture the night before, rinse and cook as per the packet instructions.
  2. Peel and chop the onion, celery, carrot and garlic.
  3. Heat the oil and fry the chopped vegetables until soft then add the prepared soup & broth mixture and fry for 2-3 minutes more
  4. Add the tomatoes, stock, herbs and season to taste. Stir in the chicken.
  5. Simmer for 30 minutes, adding more water if the mixture gets too thick.

Taken from our ’Diet on a Budget’ meal plan, which provides info and recipes to help you diet without spending a fortune.

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How to Lose Weight Fast on Chicken Soup Diet

The chicken soup diet is a seven-day diet plan for weight loss. The main premise of the diet is that, other than breakfast, all meals consist of chicken soup. The diet provides a recipe for chicken soup and gives five different breakfast options. Several different versions of the chicken soup diet exist, and some recommend using the diet for longer than seven days, depending on the amount of weight you wish to lose.

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Eat a light breakfast to improve your chances of losing weight with the chicken soup diet. As breakfast is the only meal of the day that does not consist of chicken soup, it is the only opportunity to consume other foods. Possible healthy options include nonfat yogurt, fruit salad, whole grain cereal or oatmeal, nonfat milk, and fresh fruit juice.

Eat small, frequent meals. By having frequent chicken soup snacks throughout the day, you will not allow yourself to get hungry. It keeps the metabolism busy burning calories and should reduce cravings and the urge to binge.

Prepare the soup. Heat olive oil and water in a large soup pot. Add garlic, salt, pepper and celery to the pot. Cook on medium for 15 minutes, then add carrots, onions, chicken broth and lemon juice. Bring the pot to a boil, then turn down the heat and allow to simmer for five minutes. A full pot can create up to 26 one-cup servings.

Stay the course. The ingredients of the chicken soup diet are high in nutrients and low in calories. Through strict adherence to the chicken soup diet, you will consume a healthy and well-balanced meal plan.

8:10 pm Updated by

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