Soup Zone Diet Ok
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
The Cabbage Soup Diet
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.
What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens (not starchy), but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef (or baked chicken without the skin) and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
Level of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.
Does It Allow for Dietary Restrictions or Preferences?
There's not a lot of room to tweak the diet, since it's so rigid.
It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.
What Else You Should Know
Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.
Support: None. You do this diet on your own.
What Dr. Melinda Ratini Says:
You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.
Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.
Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.
Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.
News release, University of Florida.
Cabbage Soup Diet: "7 Day Plan."
National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."
Columbia University: "Reduced fat and calorie diets: How low is too low?"
The Healthiest Canned Soup Diet to Lose Weight & Build Muscle
Many dieters turn to canned soup as a convenient and nutritious low-calorie meal. There are an abundance of plans based on soups, but many of them are not sustainable for long-term health. Soup-only diets typically do not contain proper amounts of all the nutrients necessary for healthy bodily function; including proteins, which are the building blocks of muscles. The healthiest diets are ones that include all essential nutrients in the amount of calories you need to achieve and maintain an appropriate body weight.
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Planning Your Diet
Once a week, sit down and write out a plan for your food intake. Map out how many calories and how much protein you need, along with your plan for how to meet those requirements. Calculate the total number of calories your body needs using a simple method suggested by California State University Long Beach. Multiply your current weight in pounds by 15, then subtract 500 calories to lose 1 lb. per week or 1,000 to lose 2 lbs. per week. About 15 percent of your total calorie intake should be from protein to promote muscle growth.
Choosing Canned Soup
When choosing canned soups to base your diet on, look first at the nutrient facts label. Find soups that will help you reach your caloric goal, have plenty of protein and have less than 500 mg of sodium. Note the serving size at the top of the nutrient facts panel and calculate your nutrients accordingly. The amount of soup that makes up one serving differs from brand to brand and even from soup to soup within the same brand. Eating more than one serving as listed on the label is OK, as long as you budget for it.
Filling the Gaps
You cannot meet all of your nutritional requirements by eating canned soup alone. Most soups lack significant amounts of calcium, essential fatty acids and complete protein. Fill in the nutritional gaps by adding other foods into your diet. Sharon Coplin, a registered dietitian at Ohio State University, suggests drinking three to four glasses of skim milk per day to boost the calcium and protein content of your meals. Try serving your soup over brown rice or quinoa to add whole grains to your meals.
Eating protein is absolutely necessary for losing weight and building muscle, but so is physical activity. The American College of Sports Medicine recommends at least 250 minutes of exercise per week for weight loss and maintenance. This averages out to at least 40 minutes per day or about four 60-minute sessions per week. Aim for a balanced workout program that includes cardiovascular work to burn calories and resistance training to build muscle and gain strength.
Soup Recipes for the Zone Diet
Whether you are looking for a zone-friendly appetizer or a main course, soup is versatile and a great choice for either. The Zone recipes for soup run the gamut of being broth-based to the more creamy textured concoctions. The following recipes will add to your Zone recipes collection for soups. They are sure to satisfy your appetite and keep you on course with the Zone Diet guidelines.
Zone Soup Recipes
Hearty Minestrone Soup
- 8 ounces beef, diced into bite-size cubes
- 2 1/2 cups celery, diced
- 1 cup onion, diced
- 2 cups cabbage, finely shredded
- 1/2 cup tomato puree
- 1/4 cup black beans
- 1/8 cup chickpeas
- 1/4 cup elbow macaroni
- 2 teaspoons olive oil
- 2 garlic cloves, minced
- 3 cups beef stock
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- In a large saucepan, combine all ingredients, except the macaroni. Bring to a boil over high heat.
- Reduce heat; simmer for about 30 minutes or until vegetables are tender.
- Cook macaroni as directed on package.
- Add cooked macaroni to soup and simmer for an additional 5 minutes before serving.
Servings and Zone Information
Makes 2 servings.Per serving: 4 blocks of protein, 4 blocks of carbohydrate, 4 blocks of fat
Chicken Ball Soup
- 12 ounces ground chicken
- 1/2 cup onion, diced
- 1 small onion, sliced into rings
- 2 cups leeks, sliced
- 5 cups mushrooms, sliced
- 8 teaspoons cornstarch
- 2 teaspoons olive oil
- Hot sauce, to taste
- 1 teaspoon parsley
- 1 tablespoon ginger root, grated
- 4 cups chicken broth
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- Preheat oven to 375 degrees F. Spray large baking sheet with cooking spray.
- In a large mixing bowl, combine chicken, diced onion, hot sauce, parsley and ginger root. Blend thoroughly, and form into ½" balls.
- Place balls on a prepared baking dish and bake for 15 minutes.
- Place chicken broth in saucepan and bring to boil. Add onion rings, leeks and mushrooms. Reduce heat to medium; simmer until vegetables are tender.
- Mix cornstarch with a small amount of water until a paste consistency forms. Add to broth; simmer for 5 minutes, stirring constantly until thickened.
- Remove meatballs from oven and add to the broth. Cook for 2 minutes longer and serve.
Servings and Zone Information
Makes 2 servings. Per Serving: 4 blocks of protein, 4 blocks of carbohydrate, 4 blocks of fat
The Zone Diet is a low carbohydrate diet, but this does not mean you cannot add carbohydrates, such as noodles, rice or a moderate proportion of potato or other starchy vegetable to your Zone soup recipes. Try to use complex carbohydrates, such as whole-wheat pasta in your Zone recipes. One of the most essential guidelines in the Zone Diet is to keep in mind the 1:1 ratio of carbohydrates to protein while preparing any Zone Diet recipe. As long as you adhere to the 1:1 ratio, you can substitute any of the soup recipe ingredients with any number of your own favorites. Zone Diet recipes, including soup recipes, are not complicated, and you will be cooking in the Zone in no time at all.
26.12.2017 5:4 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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