Stopping The Cabbage Soup Diet Plan Breakfast

How to Lose 15-20 Pounds by Eating Soup

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Cabbage Soup Diet

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Breakfast Ideas For Your Soup Week And Beyond

You have asked me for breakfast ideas and you’ve got them!!

We all know that to maintain a consistent blood sugar level, to avoid night time eating and cravings, and to keep our metabolism moving constantly, we NEED to eat breakfast!

During the Cabbage Soup Week, you should try to eat your soup as early as you can! I know some of you don’t like to hear that, but it’s true.

On your fruit days, enjoy some fresh fruit.

On your veggie days, try to have some fresh veggie slices, like carrots or celery, or blend your favorite veggies together for a fresh juice. You can do this on non-soup days, too.

If you like something warm, but don’t want to eat the soup, puree some cold soup and drink it as a healthy juice, or just heat up some of the soup’s broth and drink that.

Off The Cabbage Soup Diet

When you’re not on the Soup, you should still think about eating fresh fruits and veggies to start your day, but you can be a little more creative!

Here are two smoothie recipes (these are healthy ones, not the prepackaged, sugar covered junk):

Peach Melba Smoothie (Under 250 calories!)

-2 cups frozen peaches

-1 cup frozen raspberries

-1/2 cup vanilla yogurt*

-1 cup non-fat milk (or soy or almond milk). Place in a blender until smooth and you’re done! Easy and portable and yummy!

Pumpkin Smoothie (Under 200 calories!)

-1/2 cup pumpkin puree

-3/4 cup vanilla yogurt*

-1/2 tsp pumpkin pie spice

-1/4 tsp vanilla extract (optional)

-Ice to blend. Place in a blender until smooth and you’re done! Easy and portable and yummy – and seasonal!!

*Use Greek yogurt or another high protein, low fat brand.

There are days when you want a big, hearty, breakfast. And you CAN get what you want!

Just add in some healthy substitutions instead!

-1/4 cup whole wheat flour

-1/2 cup old fashioned oats

-1/2 cup fat free milk

-1 tsp baking powder

-1/2 cup unsweetened applesauce

-2 large egg whites

-1tbsp of your favorite oil. Place ingredients in a medium bowl and blend well.

Heat your griddle to 375 degrees. Pour about 1/4 cup of pancake batter per pancake. Cook until golden! Easy!

*You can easily use lite brown sugar instead for the same taste and even less calories!

Some super quick ways to get more veggies in your belly in the morning:

  • add some veggies to your eggs, like onions or peppers
  • simply grate zucchini or carrot and add them to muffins (and use apple sauce instead of sugar) for an extra dose of produce!

If you need a constant stream of healthy and wholesome recipe ideas, I strongly suggest you check out Isabel De Los Rios’ Beyond Diet program. She believes in using whole foods – and also butter, avocado, and other “treats” too – and using them in moderation. Isabel’s program does NOT deprive you of your favorite foods, she shows you the best ways to eat them and to keep losing weight!

What do you have for breakfast? Leave me comments!

Breakfast on the Soup Diet

The Cabbage Soup Diet is a seven-day eating plan designed to produce rapid, short-term weight loss. Termed a "fad diet" by the Mayo Clinic, the soup diet is not recommended as a long-term diet plan and should be discontinued after one week, followed by two weeks of balanced eating, according to nutritionist Katherine Zeratsky. Breakfast on the soup diet is not a special meal, but part of the day's "allowed foods." The daily list provides foods for the entire day. Check with your doctor before beginning this or any new diet plan.

Video of the Day

Every day on the cabbage soup diet, you are able to eat soup as often as you like, including for breakfast. The recipe varies, but always includes plenty of boiled cabbage in addition to other low-calorie vegetables such as onions, celery, mushrooms and carrots. Broth usually consists of tomato juice and chicken broth, with seasonings of your choice, excluding salt.

The first day, the soup diet allows you to eat all the fruit you want, excluding bananas due to their high starch content. Avoid fruit juices, fruit snacks and fruit flavorings. Choose, whole fruits in addition to cabbage soup. For breakfast try orange wedges, grapefruit segments and pineapple chunks for a tropical start to your day.

The second day prohibits any fruit, but allows all the fresh vegetables you like for breakfast and throughout the day, cooked or raw. Avoid starchy vegetables, such as corn or potatoes. Abstain from legumes, as well. Dinner allows for one baked potato with a small amount of butter. For breakfast, saute onions, peppers and mushrooms in non-stick spray and top your bowl of soup with the extra vegetables.

The third day is a combination of fruits and vegetables, but no potato at the end of the day. For breakfast, consider a bowl of fresh fruits cut-up in bite-sized pieces in various colors with a sprig of mint. Save the veggies for lunch and dinner, but include soup with your breakfast if you are still hungry.

The fourth day allows for up to eight bananas and as much skim milk as you care to drink. For breakfast, try a bowl of sliced bananas with skim milk poured over top. Have soup, too, if you like.

Almost to the end of the week, add meat to your plan. Have up to 20 oz. of beef or chicken without fat or skin throughout the day. For breakfast, add a chopped chicken breast to your bowl of cabbage soup.

Days 6 and 7

Day 6 allows as much meat and green leafy vegetables as you like, plus more soup. Breakfast might include ground turkey with zucchini slices and tomatoes. Day 7 includes as much brown rice as you care for, in addition to unsweetened cranberry juice, vegetables and more soup. For breakfast, have juice and a bowl of rice to start your last day.

Be sure to speak with your doctor before beginning this low-calorie diet. Side effects of very low-calorie diets include fatigue, nausea, constipation and could lead to gallstones or malnutrition if continued for too long. Also, be sure to drink plenty of water.

7 Day Diet Fat Burning Cabbage Soup

Recipe by Rita1652

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7 Day Diet Fat Burning Cabbage Soup

Ingredients Nutrition

  • 1 large head cabbage, shredded
  • 1 kombu seaweed, rinsed and sliced (detoxifying effects, great source of many trace minerals, aids digestive system)
  • 1 leek, rinsed and sliced
  • 1 large onion, diced
  • 1 poblano chile, diced (for a slight heat)
  • 1 bell pepper, diced
  • 1 bunch celery, diced
  • 1 bulb of garlic, sliced
  • 2 lbs tomatoes, crushed
  • 1 lb shiitake mushroom, sliced (check out benefits http ( or or or health or Shiitake.aspx)
  • water, fresh no chlorine or mineral-rich bone broth
  • lots herbs
  • salt (optional)
  • pepper


  1. Saute all veggie except for cabbage and tomatoes in vegetable oil or coconut oil. Cover with water bring to a boil. Lower heat and simmer till veggies are tender. Add fresh or dried herbs simmer 5 minutes and season to taste. Or make in crock pot 6-8 hours.
  3. Eat soup any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day.
  4. Be sure to follow daily to nourish your body as needed.
  5. Drink plenty of fresh pure water all day. Drink 1/2 of your body weight in ounces of water. If you weigh 100 pounds then drink 50 ounces of water. Also add optional kombucha to your diet for beneficial yeasts and bacteria for your digestive system.
  6. DAY ONE: All fruits except bananas. Eat only the soup and fruits. Drink kombucha, unsweetened tea, cranberry juice, or water.
  7. DAY TWO: All vegetables. Eat until you are stuffed with all the fresh, raw vegetables. Try to eat leafy vegetables and avoid dry beans, peas and corn. Eat along with the soup. At dinner time on this day, reward yourself with a big baked potato an butter.Real butter not the fake stuff. Do not eat any fruits.
  8. DAY THREE: Eat all soup, fruits and vegetables you want. No baked potato.
  9. DAY FOUR: Bananas and skim milk. Eat as many as 3 bananas and drink as many glasses of water as you can on this day along with the soup. Bananas are high in calories and carbohydrates and so is the milk, but on today your body will need the potassium and the carbohydrates, proteins and calcium to lessen your craving for sweets.
  10. DAY FIVE: 10-20 ounces Beef, lamb, wheat gluten (seitan), aduki beans, chicken (absolutely no skin) or fish and up to 6 organic tomatoes. Try to select high quality range fed animal protein free of antibiotics or hormones. Try to drink at least 6-8 glasses of water this day to wash away the uric acid in your body. Eat the soup at least once this day.
  11. DAY SIX: Beef, lamb, wheat gluten (seitan), aduki beans, chicken(absolutely no skin) or fish & vegetables. Eat to your heart's content of the beef or lamb and vegetables this day. You can have two or three steaks if you like, with green leafy vegetables, but no baked potato. Be sure and eat the soup at least once today.
  12. DAY SEVEN: Brown rice, unsweetened fruit and vegetables. Again, stuff yourself. Be sure to have the soup at least once today.
  13. By the end of the seventh day, if you have not cheated on the diet, you will have lost 10-17 pounds. If you have lost more than 15 pounds, stay off the diet for two days before resuming the diet again for day one.
  14. This seven-day eating plan can be used as often as you like. As a matter of fact, if correctly followed, it will clean your system of impurities and give you a feeling of well-being as never before.
  15. After only seven days of this process, you should begin to feel lighter by at least 10 lbs., and possibly 17. Having an abundance of energy continue this plan as long as you wish and feel the difference.
  16. Because everyone digestive system is different, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you did not cheat. After being on the diet for several days, you will find your bowel movements have changed -- eat a cup o bran or fiber. Although you can have black coffee with this diet, you may find that you don't need the caffeine after the third day.
  19. The basic fat-burning soup can be eaten anytime you feel hungry. Eat as much as you wish. Remember, the more you eat, the more you will lose. NO fried foods, pastas or bread.
  20. Any prescribed medication will not hurt you on this diet. Continue this plan as long as you wish and feel the difference both mentally and physically. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need high protein in the beef the other days.
  21. Avoid all those no-no's. Avoid diet soda's and diet chemicals. Use real butter not the hypo- hydrated fakes . Do not use foods with high fructose sugars do not use aspartame or artificial sweeteners, Use natural whole foods, like stevia, agave, honey.
  22. Eat good wholesome foods that are well prepared and that appeal to you.
  23. Make your own healthy fermented foods.
  24. has great herbs to enhance your diet plan.

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2:24 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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Fat Burning Soups For Weight Loss

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No silly dietary restrictions to follow.

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