Cabbage Soup Diet Advantages And Disadvantages

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Cabbage Soup Diet Review

How the Cabbage Soup Diet Works

The Cabbage Soup Diet is a weight loss system that was originally developed to help people lose weight after undergoing surgical procedures. The theory behind the diet is that if dieters stick to eating cabbage soup for the majority of their meals, then they will be able to lose a lot of weight in just seven days.

Like most other fad diets, the Cabbage Soup Diet is something that may be able to help people lose weight, but not in a very healthy way. Therefore, it is hard to take it very seriously since it wasn’t even designed to help people over the long term.

Do Dieters Lose Weight on the Cabbage Soup Diet?

There is a very good chance that people will lose weight while on the Cabbage Soup Diet simply because they will be consuming far fewer calories than they are used to. In fact, just about all of their meals will consist of cabbage soup, which is less than 100 calories per helping. That is not only an extremely low calorie count for a meal, it is also very unhealthy if it is the only meal people are eating.

The Cabbage Soup Diet also lacks an exercise program, so people may be able to lose weight, but they will not be able to get toned at the same time. That just adds to the “fad” label, since it is a quick hit diet rather than a full-fledged weight loss program.

Level of Effort

It may seem like the Cabbage Soup Diet is a very simple weight loss system, but the truth is that it is very hard to get through a week of eating basically one meal three times a day. Not only that, the majority of dieters who try to use this diet program will find themselves craving food pretty much 24 hours a day, so it can be extremely challenging to get through. Even if dieters enjoy the taste of cabbage soup, they will probably give up on the Cabbage Soup Diet after a couple of days.


Even as a short-term diet, the Cabbage Soup Diet is hard to recommend since it is one of the least nutritional weight loss programs around. It may be one of the least expensive diets, but that does not make it worth doing. Its effects are short lived and the majority of people who even attempt the Cabbage Soup Diet will end up giving up anyways, which makes it a pretty pointless weight loss program to attempt.

What was the hardest part while on the Cabbage Soup Diet?

Have you had any side effects while on the Cabbage Soup Diet?

Advantages and disadvantages of the Cabbage Soup Diet?

Cabbage Soup Diet Advantages

The cabbage soup diet has been around a long time because it is an effective short-term weight loss diet. It revolves around a large consumption of cabbage soup every day, based on the premise that cabbage is a negative-calorie ingredient; your body needs more calories to digest the cabbage than it provides. In addition to the ingredients in the soup—cabbage, tomatoes, celery, green onions, green pepper, carrots and mushrooms—various foods are added throughout the seven-day plan. Although generally considered a fad diet, it does have some advantages over other diets.

Nutritious Veggies and Dietary Fiber

Although not a completely balanced diet, the cabbage soup made for this diet contains a variety of nutritious vegetables and provides more fiber than most diets. Raw cabbage contains 20 calories per 100 g, and supplies 53 percent of the RDA of vitamin C. The added celery and carrots provide vitamin K. Fruit, allowed on most days, provides a source of vitamins A, C and E. Tomatoes are rich in lycopene, a helpful antioxidant. The mushrooms in the soup, and the potato allowed on days two and three, provide B complex vitamins. The meat, included on days five and six, is a source of protein and Vitamin D. The skim milk, allowed on day four, is your source of calcium. In addition, the soup contains plenty of liquid to keep you hydrated.

No Hunger Pains

Because there is no restriction in quantity of the designated food that you can eat, you will not go hungry. The variety of food makes it easier to stick with the diet. There are also some filling ingredients, like potato, rice and bananas, permitted on some days.

Fast Weight Loss

Cabbage soup is very low in saturated fat and has almost no cholesterol. The diet's proponents promise three to five times more weight loss than you would get with other diet in the same period. Individual results vary, but generally, you will lose about 10 pounds in just one week. This can be very appealing if you need to lose weight immediately for a special occasion. The diet might be beneficial in kick-starting your weight loss and may give you the incentive to make the transition to a more nourishing diet or healthier eating as a lifestyle choice.

Inexpensive and Simple

The cabbage soup diet does not require a lot of time in preparation or cooking. There is no measuring or weighing of the inexpensive ingredients; no meal plans, nutritional bars, snacks, shakes, diet pills or appetite suppressants to buy. If you do not have the time to work out every day, there is no exercise routine involved. Unlike most diets, there is no long-term commitment. In fact, you should not remain on the cabbage soup diet for any longer than seven days as it is not designed as a long-term weight loss program.

You should consult your doctor before making any significant changes to your diet.

Cabbage Soup Diet – The 7 Advantages And 7 Disadvantages

The Cabbage Soup Diet is a typical example of “magical” food diets. It is primarily based on the claims that the cabbages have special fat-burning abilities, though not yet scientifically proven. There have been many different versions of this diet but the traditional cabbage soup diet allows you to eat as much cabbage as you want. However, no authority claims to be the originator of the cabbage-soup diet.

Basing on a simple 7-day diet, the cabbage soup diet is very restrictive. It is a low-fat, high-fiber, low-calorie diet, directed towards rapid weight loss.

The primary foods allowed throughout the diet include large quantities of cabbage soup (as much as possible, at least once a day), vegetables, fruit, and beef, but not all of these together, distributed day to day. Alcohol is particularly not allowed, only water and unsweetened fruit juices when suitable.

Like any other diet weight loss programs, the Cabbage Soup Diet also has its advantages and disadvantages that we should know.

The 7 Advantages of Cabbage Soup Diet

The advantages of this diet are as follows:

1. You loose more weight as you eat more cabbage.

2. You can eat as much as cabbage soup as you want throughout the diet.

3. Cabbage soup has high water content, and water has been a proven way to keep your self well hydrated at all times.

4. The diet is known to be high in fiber and less in calories compared to others.

5. Because of the soup’s composition, you will not be left feeling hungry.

6. This soup will not strip meat from your diet, since you will still be allowed to eat beef during the diet.

7. The diet only lasts for seven days.

The 7 Disadvantages of Cabbage Soup Diet

On the other hand, are a few disadvantages regarding the cabbage soup diet and they are as follows:

1. A reported side effect of this diet is that it is supposed to give a headache to those who undergo it.

2. The Cabbage Soup Diet is only effective for weight loss during the first week. It is not meant for a long term diet, that is why people who undergo the diet need to transfer to another diet regimen.

3. The diet restricts other types of drinks other than water or unsweetened juices. Curbing your cravings for alcohol, sodas and milky drinks may be difficult.

4. Instead of loosing fat and water. The Cabbage Soup diet attacks your muscles and you end up loosing precious muscle tissue.

5. Due to the restricted amount of calories, you may feel low energy levels throughout the diet.

6. Unlimited cabbage may not sound unappealing, especially to those who basically do not like cabbages.

7. The diet lacks the vitamins and minerals necessary for the preservation of a healthy body.

This diet is only a quick fix type of diet and should not be taken for more than the recommended duration. If you are looking to loose more weight than just the few pounds shed with the ‘Cabbage soup diet’, it is recommended that you seek the help of professional dieticians.

10:52 pm Updated by

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