Cabbage Soup Diet Metabolism

How to Lose 15-20 Pounds by Eating Soup

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The Cabbage Soup Diet: For Weight Loss or Toxin Removal?

The cabbage soup diet is used to drop pounds quickly; some sites even promise that it will help you lose 10 pounds in one week. It’s generally considered a fad diet, in that it’s designed for short-term weight loss and requires no long-term commitment.

The question is should it be used to lose weight fast , or is it more effective as a natural way to jump-start a detoxing cleanse?

What Is the Cabbage Soup Diet?

The low-fat, high-fiber diet consists of a fat-free cabbage soup that is eaten one to three times a day. Here is a perfect example of a cabbage soup diet recipe. On each day, there are other assigned foods that are allowed.

Eat only the soup and vegetables all day, especially root vegetables . Avoid corn, beans and fruit. As an indulgence, you can end the day with a baked potato and butter.

Eat cabbage soup, fruits and green vegetables all day. Do not eat any starchy veggies, like potatoes.

Eat cabbage soup, bananas and skim milk. This day is supposed to decrease the desire for sweets.

Eat cabbage soup (at least twice) with grass-fed beef (or baked chicken without the skin) and nutritious tomatoes . Drink six to eight glasses of water.

Eat cabbage soup (at least once) with beef and vegetables.

Eat cabbage soup (at least once) with brown rice — not white rice — unsweetened fruit juices and vegetables.

How Does the Cabbage Soup Diet Work?

On the cabbage soup diet, you likely eat 1,000 calories a day. This is half of the recommend 2,000 calories a day, so you are going to lose weight. Because the diet consists of low-fat and high-fiber foods , you are going to lose plenty of water weight.

This diet also works as a liver cleanse because it rids the body of toxins that are built-up in the liver.

What Are the Limitations of the Cabbage Soup Diet?

Your options are very limited on the cabbage soup diet. It can leave you unsatisfied and bored. The pounds come off very quickly on this diet because you eating so little calories. But it’s mostly because you lose water weight, and when you start eating regularly again, the weight will most likely come back.

This is not a diet that can implemented into the everyday lifestyle; in fact, if you wanted to try the diet again after the first week, it’s recommended that you wait two weeks first. By then, you may gain back the weight you lost originally. The wait is because you need to fill up on key nutrients, being that the diet consists of very little.

Additionally, you don’t want to follow the cabbage soup diet long term due to the risks of low-fat diets .

My Cabbage Soup Diet Recommendations

Sometimes we need to press the restart button and give our bodies a chance to cleanse and re-emerage as a healthier and toxic-free vehicle. Every person’s health and well-being are dependent on how his or her body removes and purges toxins.

Cabbage helps avoid low potassium because it’s a high source of potassium, which helps lower systolic blood pressure, naturally lower cholesterol and support a healthy cardiovascular system, in addition to helping to cleanse your liver. The cabbage soup diet provides enough potassium to stimulate a liver detox, and for that reason I recommend that you follow the diet for three to 10 days. Keep in mind that this is not a long-term diet, and although it can be used for short-term weight loss, it’s also useful in for detoxification.

Cabbage is also a cruciferous vegetable , so it reduces inflammation, balances blood sugar, stimulates immunity, shrinks tumors and destroys cancer. A 2014 study published in the Asian Pacific Journal of Cancer Prevention suggests that cabbage is a source of important antioxidant and anti-inflammatory properties that are related to the prevention of chronic diseases associated to oxidative stress, such as in cancer and coronary artery disease.

Another study published in the Western Journal of Medicine tested the efficacy of cabbage juice in treating peptic ulcers, which are ulcers related to digestion. The average crater healing time for 62 patients with duodenal (first part of the small intestine) and gastric ulcers was 39 days; some patients saw significant results within seven days of cabbage juice treatment.

Here’s the bottom line: The cabbage soup diet is not a long-term diet. In order to thrive, day in and day out, your body needs a healthy and well-balanced portion of every food group. That ensures you get the essential vitamins and minerals that you need.

As a way to cleanse the digestive tract, while providing an abundance of antioxidant and anti-inflammatory agents , I recommend the cabbage soup diet for a limited amount of time. Try it for three days and see how you feel; maybe you will want to stop there. If you decide to keep at it, make sure to stop after 10 days.

Read Next: Should You Do an Elimination Diet?

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Does Cabbage Soup Speed Up Metabolism?

Eat a bowl of cabbage soup before a healthy meal to help you eat less.

Related Articles

You'll lose weight following the cabbage soup diet, but not because it speeds up your metabolism. Like other types of food-restrictive diets, the cabbage soup diet helps you lower your calorie intake, which helps you lose weight. In fact, the diet may slow your metabolism down. If you're considering the cabbage soup diet to help you lose weight, talk to your doctor first.

Diet Details

The cabbage soup diet is a short-term fad diet that helps you lose weight by restricting what you eat. On the seven-day diet, you're allowed to eat as much of the soup as you want, plus other foods depending on the day. For example, any fruit except bananas on day one, a potato with butter on day two and any fruit or vegetable on day three except bananas and potatoes. While the ingredients in the soup vary depending on the source, the soup typically contains cabbage, carrots, mushrooms and peppers.

Cabbage Soup Weight Loss

While you might not lose as much as 10 pounds in the week-long diet as claimed, you do lose weight following the cabbage soup diet. Unfortunately, because you lose it so fast, you're not losing fat but water and muscle, and you'll most likely regain what you've lost once you stop the diet.

Cabbage Soup and Metabolism

When it comes to your metabolism, the cabbage soup diet may have the opposite effect and slow it down rather than speed it up, according to the Weightlossresources.co.uk. When you restrict your caloric intake, your body responds by trying to conserve calories, going into what's called "starvation mode." When your body is in this state, it does everything it can to hold onto your fat reserves, making it harder for you to lose weight.

Soup and Healthy Weight Loss

Soup can help you lose weight. A 2007 study published in Appetite found that eating a bowl of low-calorie soup before a meal helped people eat fewer calories at that meal. Eating a bowl of low-cal cabbage soup before you eat your lunch or dinner may help you eat fewer calories, which may help you lose weight. Of course, it's also important that you include mostly low-calorie, nutrient-rich foods to help keep your overall calorie intake down to promote weight loss.

The Cabbage Soup Diet: Report

Basically a very low calorie diet; the Cabbage Soup Diet works, temporarily, by cutting daily calories to near-starvation levels

What is the Cabbage Soup Diet?

Interestingly, no person or organization seems to want to claim responsibility for inventing the cabbage soup diet! So there isn't an "official" version, but various cabbage diet plans based around eating copious quantities of cabbage soup, and very little else.

What's Involved?

The Cabbage Soup Diet plan is very strict. The idea is to eat as much cabbage soup as you like every day - enough to keep you full up, so you don't cheat! Plus specific additional foods on each day of the seven day diet. No alcohol is allowed and other drinks are limited to water, and unsweetened fruit juice on days when fruit is allowed.

  • Day 1 - Cabbage soup plus as much fruit as you like, excluding bananas

Recipes for the cabbage soup vary, but all are based on cabbage, onions, tinned tomatoes, green peppers, celery, carrots, mushrooms and onion soup mix.

Does the Cabbage Soup Diet Work?

In the short term most people would lose weight very quickly. However, the loss of weight will come from loss of water and muscle tissue not from fat reserves. The combination of foods "allowed" would force most people to nearly starve each day. This could actually be counter-productive, forcing the body into starvation mode will slow metabolism and encourage the body to hang on to fat reserves!

This diet regime requires a lot of planning and frequent shopping trips for the supply of vegetables and fruit. For many people it will involve cooking and eating separately from other family members not following this eating regime.

So Why Do It?

Many are attracted to this short-term "quick fix" diet to lose weight quickly. It is not a solution to a healthy, long term eating plan.

Is the Cabbage Soup Diet Healthy?

The ingredients of the cabbage soup, in themselves, are mostly healthy - though if stock is used as well as soup mix the finished soup could be quite high in salt. Overall the cabbage diet is deficient in protein, carbohydrate and essential fats. Since the diet is only supposed to be followed for seven days, this shouldn't cause people in good health any long-term problems, but people who have special dietary needs, including diabetics, should definitely consult a doctor before starting the cabbage soup diet. No one should follow the diet for more than seven days.

Dietitian Says:

"A balanced, healthy diet combined with exercise is still the most effective and safe long-term way to lose weight. However the results are gradual and require perseverance."

What's Best for You?

Using the food diary and food database in Weight Loss Resources will help you to decide which is the best dieting method for you. Most people find it a real "eye opener" - you can try it free for 24 hours.

Start a Free Trial Today

Cabbage soup can get a bit boring! Use the Weight Loss Resources tools to find the diet right for you. You can keep online food and exercise diaries, set a weight loss goal and see how many calories you need each day to get there. Try it free for 24 hours.


10:27 pm Updated by

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

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No silly dietary restrictions to follow.

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