Daniel Diet Lentil Soup

How to Lose 15-20 Pounds by Eating Soup

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Weight Loss Soups

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Daniel Fast Recipes

Lentil Soup

Prep 30 min ∙ Cook 1 hour ∙ Serves 6


2 tablespoons olive oil, plus extra for drizzling

1 medium onion, chopped

2 carrots, peeled and chopped

2 celery stalks, chopped

2 garlic cloves, chopped Salt

1 (14 1/2-ounce) can diced tomatoes

1 pound lentils (approximately 1 1/4 cups)

2/3 cup pearl barley

11 cups vegetable broth (can substitute water)

4 to 6 fresh thyme sprigs


1) Heat the oil in a heavy large pot over medium heat.

2) Add the onion, carrots, and celery. Add the garlic and salt and sauté until all the vegetables are tender, about 5 to 8 minutes.

3) Add the tomatoes with their juices. Simmer until the juices evaporate a little and the tomatoes break down, stirring occasionally, about 8 minutes.

4) Add the lentils and pearl barley, mix to coat.

5) Add the broth and stir.

6) Add the thyme sprigs. Bring to a boil over high heat.

7) Cover and simmer over low heat until the lentils and barley are tender, about 40 minutes.

8) Season with salt to taste.

9) Ladle the soup into bowls, drizzle with olive oil and serve.

Daniel Fast Spicy Lentil Broccoli Tomato Soup

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.6 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.0 g


If you have a vita mixer or blender this can be a quick fix, you can also put all ingredients in a crock pot and cook on low for 8 hrs or high 3.5 hrs. 1 Ѕ cups with a slice of Ezekiel bread, very satisfying. Serve to the family toped with sheared cheese / dollop of sour cream or Greek Yogurt Freezes well


4 medium stalks of Celery

15 baby carrots or 2 carrots

4 cups of water for lentils

1 cup lentils ( I used red )

1 can Mexican stewed tomato

1 12 oz bag Fresh Broccoli Slaw

1 12 oz bag Fresh Broccoli and Cauliflower Flowerets


Daniel Fast Vegan

Vegetarian Lentil Soup

  • 4 c. water or vegetable stock
  • 1 lg. onion, chopped
  • 1 small green bell pepper, chopped
  • 4 carrots, peeled and chopped
  • 2 stalks celery, chopped
  • 1/2 small can of tomato paste (you can add more if you wish)
  • 1 clove garlic, minced or pressed (I prefer to use garlic powder.)
  • 2 tsp. salt
  • 3/4 tsp. freshly ground black pepper
  • 1 tsp. dried oregano
  • 1 bay leaf
  • 1 tsp. grapeseed oil (to sautee your veggies)

    1. Lightly sautee all the vegetables in a large pot.

    2. Add salt and spices. Add lentils and vegetable stock.

    3. Bring to a quick boil. Add more water if needed.

    4. Stir in tomato puree.

    5. Reduce heat to medium-low and and cook for 30 min. If desired, you can add chopped parsley before serving.

    6. This delicious soup goes well with brown rice, whole wheat tortillas or pita bread. Enjoy!

    4:24 pm Updated by

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    From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

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