The Soup Diet Good Housekeeping Magazine

How to Lose 15-20 Pounds by Eating Soup

Rating: 5 / 4 ( 262649)

Weight Loss Soups

The Soup Diet Good Housekeeping Magazine Fat Burning Soup Diet Before And After Photos

Amazing Soup (Good Housekeeping Recipe)

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 0.8 g
  • Cholesterol: 0.5 mg
  • Sodium: 564.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 4.2 g



    1 lb. carrots, sliced

3 med. onions (1 1/2 lbs.), chopped (4 c.)

4 lg. stalks celery, sliced

2 lg. cloves garlic, crushed with press

2 cans (28 oz. each) whole tomatoes in juice

1/2 sm. head green cabbage (1 lb.) thinly sliced (6 c.)

3/4 lb. green beans, trimmed and each cut into thirds

1 can (48 to 49 oz.) chicken broth

Salt and pepper

3 med. zucchini (1 1/4 lbs.), sliced into half-moons

2 bags (6 oz. each) baby spinach leaves

The Amazing Soup Diet from Good Housekeeping

A diet based around soup that has been proven by Good Housekeeping employees.

The Amazing Soup Diet is an eBook available from Good Housekeeping. Some of the recipes in this book have been created by star chefs like Emeril Lagasse and Michael Chiarello. This book will include soup, snacks, shopping lists and other helpful information to help you through the diet program. The Amazing Soup Diet allows you to eat as much as you want and lose 20 pounds very quickly. The foods eaten on this diet will be full of flavor and filling. The basics of this diet are that you eat portion-controlled meals each day for a total of 1,200 daily calories. At any time of the day, you can eat a bowl of the famous Hearty Vegetable Soup which is only 45 calories per cup. Some of the things you can implement to satisfy your need for crunch include cucumber slices, celery sticks, zucchini wedges and bell pepper strips in unlimited quantities. There are plenty of recipes available for you while you are on the program so you won’t get bored.

The Amazing Soup Diet is effective and you can repeat the seven day plan until you reach your weight loss goals. Some of the recipes you will find in the book are written by famous chefs including:

  • Madhur Jaffrey
  • Don Pintabona
  • Dean Fearing
  • Ming Tsai
  • Lidia Bastianich
  • Michael Chiarello
  • Emeril Lagasse

The Amazing Soup Diet includes a daily meal plan of 1,200 calories per day for women and 1,500 calories for men. You can lose up to five pounds during your first week on this diet in the first seven days and lose one to two pounds each additional week. All of the soup recipes you will need for the program are included in the eBook. Day 3 of the diet is reflected below:

  • Breakfast: Berry yogurt crunch
  • Lunch: Black bean taco salad with 5 baked tortilla chips on the side
  • Dinner: Greek fish stew with a Mediterranean side salad

There is no exercise guidance included in The Amazing Soup Diet.


Overall The Amazing Soup Diet seems to offer a healthy diet which includes a low-calorie diet. The program doesn’t address exercise at all, but is designed to be completed in seven days. You can use The Amazing Soup Diet for longer but you would definitely want to find some sort of exercise plan to incorporate with it.

Common Misspellings

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How Does The Amazing Soup Diet from Good Housekeeping Compare?

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(Editor’s Choice)

  • 97/100
  • Good Housekeeping the Amazing Soup Diet


    Eat as much as you want . . . and lose 20 pounds fast!

    Bonus: The meals are hearty, delicious—and ready in 20 minutes!

    You won't believe it's a diet! Lose weight while dining deliciously on bowl after bowl of rich, varied, stew—like soups-from sausage- and rice-filled jambalaya to cheese-laced minestrone with pasta and beans. Good Housekeeping makes it so easy: even though each soup tastes totally different from the next, they are all built from the same basic recipe.

    Just start with the Hearty Vegetable Soup recipe and add a few ingredients each night to create a wonderful new main course. And to make things even simpler, there's an entire meal plan with an appetizing variety of breakfasts and lunches, along with a full range of dinners. Soup is at the heart of these menus, which feature recipe variations from star chefs, including Emeril Lagasse, Lidia Bastianich, Michael Chiarello, Ming Tsai, Dean Fearing, Madhur Jaffrey, and Don Pintabona. In addition, there's advice on storing the soup and dining out, plus a complete shopping list.

    As always, all these recipes were triple-tested for success in Good Housekeeping's renowned test kitchens.

    Soup's on! Here are just a few delicious soups to try:

    - Hearty Vegetable-only 45 calories a cup!

    - Greek Fish Stew

    - Emeril Lagasse's Creole Super Soup

    - Lidia Bastianich's Mussel Super Soup and Lentil—and her Rice Super Soup

    - Michael Chiarello's Napa-Style Minestrone Super Soup

    - Ming Tsai's Hot-and-Sour Super Soup

    - Dean Fearing's Southwestern Super Soup

    - Madhur Jaffrey's Far Eastern Super Soup

    - Don Pintabona's Italian Super Soup—and his Oriental Super Soup

    3:38 pm Updated by

    Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

    The message text*:


    From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

    Fat Burning Soups For Weight Loss

    No massive shift in what you eat (you can still eat the same foods you do now).

    No need to exercise or working out.

    No silly dietary restrictions to follow.

    No starving yourself and feeling miserable.

    And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

    Too good to be true?

    That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

    Just look at her amazing transformation …

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