Weather Midrand 7 Day Cabbage Soup Diet
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
Cabbage Soup Diet Recipe
Cabbage Soup Recipe
- 6 large green onions
- 2 green peppers
- 1 or 2 cans of tomatoes (diced or whole)
- 3 Carrots
- 1 Container (10 oz. or so) Mushrooms
- 1 bunch of celery
- half a head of cabbage
- 1 package Lipton soup mix
- 1 or 2 cubes of bouillon (optional)
- 1 48oz can V8 juice (optional)
- Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.
If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
The Real Secret To Fast and Long Term Weight Loss
The Cabbage Soup Diet will help you lose weight and lose weight fast!
But that is only if you are able to follow it.
There is a secret that makes following this diet easy.
7-Day Diet Weight Loss Cabbage Soup
“How I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!”
Watch me make this cabbage soup from start to finish!
I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!!
When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!
Here’s Why I Adore The Cabbage Soup Diet:
- It works!! It’s not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and you’ll lose weight quickly.
- It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it.
- I cheat!! I’ve discovered that I can cheat a bit on this diet. I’ve snuck a muffin in a few times. BEST. MUFFIN.EVER!! I’ve also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If you’re interested in trying the green monster smoothie, click here to see how I prep my smoothies!
I know some people HATE these type of quick diets, but I love them! They work well for me and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating bad sugars and carbs right away, you’re going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season.
As always consult a doc before cutting your calories like this!
What is the 7-Day Diet (Cabbage Soup Diet)??
OK so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online.
Lately, these 7-day diets have become popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t expect much though. Now I’m hooked!
I NEVER thought I’d like this cabbage soup, but it’s so good!
How Do You Do The 7 -Day Diet?
On the 7-day diet, you follow a specific eating plan every day. Along with eating these foods, you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like.
This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink eight glasses of water each day. My results vary if I slack on water, but 7-10 pounds is what I usually lose.
The Cabbage Soup Recipe ( Wonder Soup)
Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet says you should boil the vegetables in water, uh…no ma’am!! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes, and it has never hindered my weight loss.
There is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt (very lightly), pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.
Watch me make this Weight Loss Cabbage Soup Recipe (Wonder Soup) from start to finish!
(Get the printable 7-day Cabbage Soup Diet Recipe Below)
7-Day Diet Eating Chart
(Don’t forget to drink your water daily and eat your cabbage soup as much as you like!)
My 7-Day Diet Cabbage Soup Diet Journal & Meal Suggestions
(Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! Try it! I use Total Tea but any detox tea will work)
Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. You should try to stick with fruits with lower sugar content like apples, blueberries, etc. I enjoy eating baked cinnamon apples (using gala or Honeycrisp apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. Get your crunchy fix with dried fruits. Snack on fruit throughout the day. Frozen pineapples and frozen grapes make delicious treats. Also, frozen watermelon blended makes a refreshing, natural slushy. Today wasn’t as bad as I’d expected.
Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil. It’s pretty good. For dinner, I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. Today was ok.
Day 3- Today you eat fruits AND veggies (except bananas, corn, and other starchy vegetables) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods.
Day 4- Today you eat only bananas and milk/yogurt. This day is the DUMBEST day by far. I hate it. You can just have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast, I do a banana smoothie made with bananas, almond milk, and greek yogurt. For lunch, I eat cabbage soup. For dinner, I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very dull and if you hate bananas, I feel sorry for you babes.
Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey, and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch, I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup. For dinner, I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. Ugh!!
Day 6- Today its protein and veggies- Unlike yesterday you can have other vegetables besides tomatoes. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good. I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy), but I had to have it! Today was the best! I didn’t have any cabbage soup today. I was feeling over cabbage.
Day 7- Today it’s just fruits, vegetables, and juices. Booo. I hated today. I wanted more meat. Thank God it’s the last day. The scale says I’m 7 pounds lighter this morning, so that was great to see. I feel clean inside. I’m hungry today though, super hungry! For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water. It was so divine and sweet! Kept me full until it was time for lunch! For lunch, I do a large salad, cabbage soup, and watermelon slushie. For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe.
Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer. My husband notices my weight loss too. He’s not happy that my booty looks smaller. Neither am I! My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies, and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight-loss w/ exercise. I FEEL GREAT!!
Don’t Mess Up Your Beautiful Results.
Here are some of my favorite delicious and healthy snack recipes!
Italian Herb Baked Spinach Chips
Cabbage Soup Diet: Lose 10 Pounds In 7 Days Guaranteed
There are many methods discovered in the modern era for weight loss. Despite from the exercises and supplements, food is very famous.
When we take a closer look for the diet plans so there is a cabbage soup diet plan is well known.
The cabbage soup diet is not only involves a soup, but it can combine a fruits, vegetables and meat.
The time period of cabbage soup diet is valid for the seven days, the results may be unpredictable because it is a low calorie diet.
Mayoclinic diet or Scared Hospital Diet is another name of a Cabbage soup diet. The reason behind of this name is that, the diet is developed in the hospital for the purpose of rapid surgery for the weight loss.
The diet had gained the most popularity in the 1950’s and 1980’s, then after well known by the Dolly Parton Diet, Trans World Airline (TWA) stewardess flight attendants diet.
Nutritional Value Chart Of Cabbage Soup Diet:
Guaranteed To Lose Up The 10 Pounds In One Week:
The diet is usually responsible for losing up the weight around 4.5 kg and 10Ibs (In pounds).
The diet should not be longer than a week, if there is only a purpose of weight loss and slimming down.
The Cabbage Soup Recipes Table:
You need a following ingredients to make a cabbage soup diet.
How to make?
- Wash all the veggies with water and chop into cubes.
- Heat an olive oil in a pan and then add a chopped onion into a large pot, allow onions begins to sweat within a couple of minutes around 4 to 5 minutes.
- Add remaining veggies into a pot with water, add bouillon cubes and other seasonings (if do you want).
- Let the veggies boil, then turns the heat into medium around 25-30 minutes.
- You can add the salt, pepper, herbs or spices and hot sauce. There is also the option of adding non starch vegetables, green beans and spinach.
The Diet Plan TO Lose Up The 10 Pounds In A Week:
The diet plan is composed with the diet for seven days.
Each day was designed with the special foods for reaching up the desired goal.
There is some rules are mentioned below for the seven days.
1. Day First:
The Combination Of Cabbage Soup And Fruits:
Start your cabbage soup diet with a cabbage soup and the fruits, at all day. Skip the banana from your food list in the first day because it can disrupt your 7 day diet plan.
2. Day Second:
The Combination Of Cabbage Soup And Vegetables:
The second day of your diet plan begins with the vegetables and cabbage soup.
Root vegetables and leafy green vegetables are recommended for second day instead of other vegetables, peas, corn and beans. End a day with baked potato with some butter oil on it.
3. Day Third:
The combination of fruits and vegetables to cabbage soup diet:
Start your third day with both vegetables and fruits with a cabbage soup.
Make sure you don’t have any starch vegetables and fruits that are responsible for some unfavorable result.
4. Day Four:
Day four is usually designed to fulfill the sweet demands. Eat banana and drink milk to overcome your cravings towards the sweet.
5. Day Five:
Beef And Tomatoes:
You can add beef meat on this day and some tomatoes. The quantity of beef is about 300-500g or 10-20 ounces, in which you may add a fresh fish and chicken, baked meat is better.
The fresh tomatoes are required approximately 5-6. Six or eight glasses of water may help your body to cleanse out the uric acid from the body.
Beef And Vegetables:
Day six is designed for the beef and vegetables. You can add some fish, meat depends upon your desire.
7. Day Seven:
Fruit Juices, Vegetables And Brown Rice:
The time to add some fruit juices in your diet plan but without adding a sugar. You can also add some vegetables, brown rice with cabbage soup diet for seven days.
Substitution In Seven Day Diet Plan:
You can do some substitution in this diet plan such as a calorie free beverages, glass of water and tea which is free from the sweet.
Multivitamins are playing rule to fulfill the nutrient deficiencies that are caused by the result of cabbage soup diet.
The Cabbage soup is must on all above seven days.
Benefits Of Cabbage Soup Diet
Easy For Your Wallet And Good For Your Budget:
The diet is very cheap, even you can get it with only few dollars as it is an inexpensive vegetable and easy in making without giving a kick on your wallet.
The cabbage soup diet for losing up the weight is better than a weight loss supplement that cost more.
1. Rich In Fiber And Vitamin C:
The cabbage is includes in a vegetable that are considered as a superfood, it is loaded with a high content of a fiber and an abundant source of Vitamin C.
2. Make you feel full by pump up the satiety level:
Cabbage is a vegetable that can stimulate a satiety level in between the meals.
Cabbage is a low calorie diet that makes you feel full by stops the food cravings or suppressing appetite and delays the process of digestion.
According to the different studies, it is proved that eating a low calorie food can burn up the more fat.
3. Cleanse And A Detox Diet:
The fiber benefits is not only limited to makes you feel full but it also works as cleanse, it regulates a proper function of the digestive system.
The cabbage allows you, for an intermittent fasting and removes all toxins or harmful compounds from the body.
Side Effects Of Cabbage Soup Diet
Cabbage soup diet is loaded with only 800 calories, which does not match with your daily calorie requirement:
The cabbage soup diet is usually not recommended more than a week due to having a low calorie amount that can imbalanced your body essential nutrients.
The diet is not a starvation food, but due to low amount of calories, you cannot fulfill a required amount as 1000 calories.
It carries about 800 calories, whereas an average person demands 1,200 calories (women) and 1,500 calories (men), so it is recommended to consult with a doctor before following this plan.
The Diet With Less Nutritional Value Can Imbalanced The Amount Of Essentian Nutrients Into Your Body:
Generally, a low calorie diet is followed under the supervision of a doctor due to proper designed a nutritional value into your diet, despite from the low calorie, also contains a low amount of nutrients such as fluctuation between the carbohydrates, fat and calories, low in vitamins and minerals, even it is free from the protein source.
There is not such a bad side effects of deficiencies in vitamins and mineral content for about a one week, you can overcome these lacking with the multivitamins, but ignoring other essential or vital nutrients can lead to the complains of dizziness, fatigue or a weakness during the continuation of this diet.
Other side effects:
Meanwhile, low in calorie as well as nutritional value, diet is rich in the fiber content that can create a complains of cramping and a flatulence as a major side effect.
There are some cases also reported which is associated with the gallbladder and gallstones blockages in those people who are using a cabbage soup diet for more than a week or a long time period.
The phenomena behind this complications are that when you are eating a diet with high content of fat, a digestive juice from the gall bladder can play a role in the breakdown of fats, but in an empty stomach, there is a risk of forming a gallstone due to the absence of fat content.
The gallbladder is common in those, which are on a low calorie diet from a long time duration.
The cabbage soup diet may be harmful to the diabetic patient because it can lower the blood sugar level.
The drastic or rapid weight loss can be harmful to you.
My Final Advice For The Readers:
Plenty of water and cabbage soup, a dose of multivitamin can make easy or this diet plan or pump it for the seven days.
It is always recommended to check or consult with your doctor before following any weight loss methods including seven day diet plan with cabbage soup.
12.07.2017 2:15 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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