Cabbage Soup Diet Theory
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
Cabbage Soup Diet: What You Need to Know
When winter winds to an end, there are plenty of things to look forward to -- warm weather, blooming flowers, cookouts and the beach. But, for many people, that last item comes with a bit of hesitation. Before you strip down to that bikini, that winter weight has got to go. So when spring and summer are just around the corner, many are looking for a quick fix.
That's why the cabbage soup diet has withstood the test of time, outlasting its "fad diet" reputation. The diet lasts one week and is said to result in weight loss of about 10 pounds (4.5 kg) [source: Zelman]. In a short span of time, double-digit losses are possible. Some people, maybe because they became discouraged and unmotivated by the slower results of other diets, swear by the quick cabbage soup diet. After all, participants cut their caloric intake by at least 50 percent, taking in roughly 800 to 1,000 calories a day [source: Zelman]. The diet isn't by any means appropriate for a lifestyle, but it does help incorporate vegetable and fruits into an individual's meal plans.
Of course, the cabbage soup diet has its drawbacks. First off, it's a bit bland and boring, which makes cravings tough to ignore. It also cuts out a good amount of nutrients along with those calories. The extremely restrictive nature of the diet makes entire food groups off-limits on certain days. And while it does produce quick weight loss, much of this is water loss, not the more beneficial loss of fat. This means dieters will likely gain back a lot of the weight after they return to their normal eating routines.
So, the diet has its pros and cons, but you get to lose weight while keeping warm those last weeks of winter, right? Continue reading to learn more about the cabbage soup diet and its possible side effects.
Cabbage Soup Diet Review
How the Cabbage Soup Diet Works
The Cabbage Soup Diet is a weight loss system that was originally developed to help people lose weight after undergoing surgical procedures. The theory behind the diet is that if dieters stick to eating cabbage soup for the majority of their meals, then they will be able to lose a lot of weight in just seven days.
Like most other fad diets, the Cabbage Soup Diet is something that may be able to help people lose weight, but not in a very healthy way. Therefore, it is hard to take it very seriously since it wasn’t even designed to help people over the long term.
Do Dieters Lose Weight on the Cabbage Soup Diet?
There is a very good chance that people will lose weight while on the Cabbage Soup Diet simply because they will be consuming far fewer calories than they are used to. In fact, just about all of their meals will consist of cabbage soup, which is less than 100 calories per helping. That is not only an extremely low calorie count for a meal, it is also very unhealthy if it is the only meal people are eating.
The Cabbage Soup Diet also lacks an exercise program, so people may be able to lose weight, but they will not be able to get toned at the same time. That just adds to the “fad” label, since it is a quick hit diet rather than a full-fledged weight loss program.
Level of Effort
It may seem like the Cabbage Soup Diet is a very simple weight loss system, but the truth is that it is very hard to get through a week of eating basically one meal three times a day. Not only that, the majority of dieters who try to use this diet program will find themselves craving food pretty much 24 hours a day, so it can be extremely challenging to get through. Even if dieters enjoy the taste of cabbage soup, they will probably give up on the Cabbage Soup Diet after a couple of days.
Even as a short-term diet, the Cabbage Soup Diet is hard to recommend since it is one of the least nutritional weight loss programs around. It may be one of the least expensive diets, but that does not make it worth doing. Its effects are short lived and the majority of people who even attempt the Cabbage Soup Diet will end up giving up anyways, which makes it a pretty pointless weight loss program to attempt.
What was the hardest part while on the Cabbage Soup Diet?
Have you had any side effects while on the Cabbage Soup Diet?
Advantages and disadvantages of the Cabbage Soup Diet?
The Cabbage Soup Diet
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.
What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens (not starchy), but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef (or baked chicken without the skin) and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
Level of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.
Does It Allow for Dietary Restrictions or Preferences?
There's not a lot of room to tweak the diet, since it's so rigid.
It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.
What Else You Should Know
Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.
Support: None. You do this diet on your own.
What Dr. Melinda Ratini Says:
You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.
Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.
Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.
Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.
News release, University of Florida.
Cabbage Soup Diet: "7 Day Plan."
National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."
Columbia University: "Reduced fat and calorie diets: How low is too low?"
13.11.2017 2:20 pm Updated by Admin
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