Cabbage Soup Diet Vitamins And Minerals
How to Lose 15-20 Pounds by Eating Soup
Rating: 4 / 5 ( 465174)
Weight Loss Soups
13 Amazing Benefits of Cabbage
The health benefits of cabbage include its frequent use as a treatment for constipation, stomach ulcers, headaches, obesity, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, and Alzheimer’s disease.
What is Cabbage?
Cabbage is a leafy vegetable of Brassica family and is round or oval in shape. It consists of soft, light green or whitish inner leaves covered with harder and dark green outer leaves. It is widely used throughout the world and can be prepared in a number of ways, but most commonly, it is included as either a cooked or raw part of many salads.
Cabbage is beneficial in curing various health ailments and a short list of those is listed below:
Scurvy is a disease commonly characterized by spongy and bleeding gums, cracked lip corners, weakened immune system, frequent infections and cold, premature aging, and depression.
Remedy: Cabbage is an abundant source of vitamin C. You might be surprised to know that it is actually richer in vitamin C than oranges, which are considered the “best” source of that vital nutrient. Vitamin C, as one of the best antioxidants, reduces free radicals in your body that are the fundamental causes of premature aging. It also helps in repairing the wear and tear of the body through the course of life. Therefore, cabbage is very helpful in treating ulcers, certain cancers, depression, and boosting the immune system, and defending against cold and cough. It can also speed up the healing process for wounds and damaged tissues, regulate the proper functioning of the nervous system, and reduce the effects and presence of Alzheimer’s disease and other degenerative neural diseases.
This is a very serious deficiency but one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, and a subsequent loss of appetite. The dangers of roughage deficiency even extend to skin diseases, eczema, premature aging, and hundreds of mild to serious conditions.
Remedy: Cabbage is very rich in fiber, which is the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the food as it moves through the bowels. Thus, it is a good remedy for constipation and other problems related to digestion.
Sulfur is a very useful nutrient as it fights infections. A deficiency of sulfur can result in microbial infections and a greatly reduced rate in the healing of wounds.
Remedy: Again, cabbage is rich in sulfur. So, it helps fight infections in wounds and reduces the frequency and severity of ulcers.
Health Benefits of Cabbage
Did you know that the inexpensive and widely used cabbage can practically work miracles? Take the look at the best ones;
One of the most celebrated health benefits of cabbage is its powerful antioxidant quality. This means that cabbage and other similar vegetables scavenge free radicals from the body, which can be detrimental to overall health and are major contributors to cancer and heart diseases.
Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane, which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer. One study, performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet.
Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming cabbage can reduce the effects of many types of inflammation, irritation, allergies, joint pain, fever, and various skin disorders.
Cabbage is a rich source of beta-carotene, so many people, particularly as they get older, turn to cabbage for its ability to prevent macular degeneration and promote good eye health and delay cataract formation. Beta-carotene has also been positively linked to reduced chances of prostate cancer, which is an extra bonus on top of other anti-carcinogenic effects of cabbage!
Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with many beneficial vitamins, minerals, and other nutrients, it is a healthy dietary option for people to eat and is quite filling since it has high levels of fiber, which add bulk to the bowels. It is also low in calories, amounting to only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight!
Improves Brain Health
Let’s not forget that cabbage is a very powerful brain food! The presence of vitamin K and anthocyanins within cabbage can give a strong boost to mental function and concentration. Vitamin K is essential for the production of sphingolipids, the myelin sheath around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Parkinson’s and Alzheimer’s disease, and dementia.
Furthermore, the anthocyanins in cabbage are a current area of research, but early indications point to it being a more powerful source of antioxidants than vitamin C, and red cabbage has even more types of anthocyanins than normal cabbage. It also appears that the nutrient uptake is not limited by anything and that people can eat as much cabbage as they want, and continue to accumulate antioxidants, which help fight off diseases, reduce chances of cancer, improve the nervous system, and increase brain function.
Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like osteoporosis and general bone weakening.
Regulates Blood Pressure
The presence of potassium in cabbage also makes it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a stress-inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions!
As mentioned already, cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable. Antioxidants play a major role in skin health and the general toning and improvement of the body in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you get by eating cabbage can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young.
Reduces Muscle Aches
When certain bacteria ferment the sugars in cabbage during the preparation of sauerkraut, lactic acid is released. It isn’t the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help general pain relief and muscle soreness, depending on how it is prepared.
Detoxifies the Body
Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in it.
Other benefits of Cabbage
Cabbage, being rich in iodine, helps in proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition. It is good for the brain and is useful in the treatment of neural disorders such as Alzheimer’s disease. The other nutrients present in cabbage, such as vitamin E, keep the skin, eyes, and hair healthy. The calcium, magnesium, and potassium found in cabbage are very useful for a wide range of health benefits. Cabbage can also be used for the treatment of varicose veins, leg ulcers, and peptic and duodenal ulcers.
Basically, this common component of your Chinese dishes could be a miraculous addition to your diet. Don’t be afraid to add cabbage to your daily diet, whether it is in your soup or salad, and that small change will help you live a healthier and longer life.
Cooked cabbage is how most people get it into their diet or system, but cooking actually causes a loss of many of the nutrients, particularly the high levels of vitamin C. Besides, the other nutrients become harder for the body to absorb. The best option is to eat the cabbage raw!
The Cabbage Soup Diet
The Cabbage Soup Diet is a short-term weight loss diet.
As the name implies, it involves eating large quantities of cabbage soup.
Proponents of the diet say it can help you lose up to 10 lbs (4.5 kg) in one week.
But many health experts warn that the diet is unhealthy and its results are unsustainable.
This is a comprehensive review of the Cabbage Soup Diet and whether it works or not.
The Cabbage Soup Diet is a fast weight loss diet. Supposedly, following the diet for seven days can lead to weight loss of up to 10 lbs (4.5 kg).
The diet works exactly as it sounds. For seven days, you eat almost nothing but homemade cabbage soup. Each day, you can also have one or two other foods, such as skim milk, fruit or vegetables.
Many sources claim the diet works not by acting as a starvation diet, but rather because cabbage is such a low-calorie food that your body ends up burning more calories digesting it than the cabbage itself contains.
Therefore, the more soup you eat, the more weight you lose.
The diet is intended to last no longer than one week at a time, for the purpose of slimming down before an event or jump-starting a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.
But the implicated hospitals have denied these claims.
No one knows exactly where this unique diet originated from. In the end, the consensus seems to be that it first gained popularity during the 1980s and 1990s and has stuck around ever since.
Bottom Line: The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 lbs (4.5 kg).
Homemade cabbage soup forms the basis of this diet.
In order to start, you need to prepare large batches of soup to eat for the entire week.
The ingredients vary based on the source, but this is the basic recipe:
The Cabbage Soup Recipe
- 2 large onions
- 2 green peppers
- 2 cans of tomatoes
- 1 bunch of celery
- 1 head of cabbage
- 3 carrots
- 1 package of mushrooms
- 1–2 bouillon cubes (optional)
- 6–8 cups water or vegetable cocktail such as V8
- Chop all vegetables into cubes.
- In a large stock pot, sauté onions in a small amount of oil.
- Then add remaining vegetables and cover with water or vegetable cocktail and add bouillon cubes or other seasonings, if desired.
- Bring to a boil, then reduce to medium heat. Let simmer until vegetables are tender, about 30–45 minutes.
You may season the soup with salt, pepper, hot sauce, herbs or spices. You may also add other non-starchy vegetables, such as spinach or green beans.
Every day you should eat as much cabbage soup as you want, at least for several meals. Supposedly, the more soup you eat, the more weight you lose.
Rules of the Diet
Each day of the diet, you are allowed to fill up on one or two other low-calorie foods in addition to the soup. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea.
A daily multivitamin is often recommended because the diet can limit nutrient intake.
These are the rules for each day of the Cabbage Soup Diet.
- Day one: Unlimited cabbage soup and fruit, but no bananas.
- Day two: Only soup and vegetables. Focus on raw or cooked leafy greens. Avoid peas, corn and beans. You may also have one baked potato with butter or oil.
- Day three: As many fruits and vegetables as you can eat, in addition to the soup. However, no baked potato today and still no bananas.
- Day four: Unlimited bananas, skim milk and cabbage soup.
- Day five: You are allowed 10–20 oz (280–567 grams) of beef, which you may substitute for chicken or fish. You may also have up to six fresh tomatoes and unlimited cabbage soup. At least 6–8 glasses of water.
- Day six: Soup, beef and vegetables. You may substitute the beef with broiled fish if you did not yesterday. Focus on leafy greens. No baked potato today.
- Day seven: You may have vegetables, brown rice, unlimited fruit juice, but no added sugar. And of course, cabbage soup.
You should not continue the diet for more than seven days at a time. However, you may repeat the diet as long as you wait at least two weeks before starting it again.
Bottom Line: In order to follow the Cabbage Soup Diet, you need to prepare large batches of cabbage soup to eat multiple times per day. You are also allowed to eat one or two other foods each day.
The Cabbage Soup Diet has never been studied, so it is not possible to truly confirm its effectiveness.
Yet because the Cabbage Soup Diet is very low in calories, it will probably cause you to lose weight.
Despite the fact that you are allowed to eat unlimited amounts of soup and certain other foods during this diet, the choices are so limited and low in calories that it would be very difficult to eat enough to maintain your body weight.
Unfortunately, although the Cabbage Soup Diet will probably help you lose weight, most of that weight is likely to come back as soon as you stop the diet.
A big problem with very-low-calorie diets like this one is that when calorie intake is restricted, or when you lose a lot of weight, your body responds by lowering your metabolic rate, meaning you burn fewer calories per day than you used to (1, 2, 3).
Interestingly, this lowering of metabolism is a common cause of weight loss plateaus in longer-term diets.
However, your metabolism may start to slow down as early as three days into a very-low-calorie diet. This is often part of the reason why it is so hard to prevent weight gain after stopping a crash diet (1, 2).
Nevertheless, very-low-calorie diets also have some benefits.
When obese people follow very-low-calorie diets under the supervision of a doctor, the diets typically last 4–12 weeks and can cause significant short-term improvements in weight loss and metabolic health (3, 4, 5).
But a few studies have shown that even short-term diets that are very low-calorie can temporarily decrease insulin resistance, even though they are too short to produce large changes in body fat (6, 7).
Another potential positive of the Cabbage Soup Diet is that you are not forced to go hungry. You may eat as much as you want of the foods that are allowed each day.
The diet also includes plenty of fruits and vegetables, which are low in calories and high in fiber.
Another positive point is that the Cabbage Soup Diet is very cheap to follow.
Unlike other diets that require you to purchase expensive supplements or books, this diet only requires you to purchase the low-cost ingredients for the cabbage soup and a few other basic foods.
Bottom Line: The Cabbage Soup Diet is very low in calories, so it should cause you to lose weight if you can stick with it. However, the weight loss is usually only temporary.
Although the Cabbage Soup Diet may have a few benefits and will probably help you lose some weight, the drawbacks may outweigh them.
One of the main problems with the Cabbage Soup Diet is that it can only be followed for one week, which is not long enough for meaningful weight loss.
Your body can only burn so much fat per week. In the first week of a low-calorie diet, only about 34% of the weight lost is actually from fat (1).
The other two-thirds comes from lost water weight and muscle mass (1).
This so-called water weight comes from your glycogen stores, which are your body's quick energy reserves. Normally, glycogen binds to water molecules when it's stored in the body.
When you don't eat enough calories, your body uses up the stored glycogen as energy, and also sheds that extra water (1, 8).
However, as soon as you return to a less restrictive diet, your body will rebuild those emergency stores and the water weight will come right back, even if you continue with a healthy diet after finishing the Cabbage Soup Diet (9).
Another big problem with the Cabbage Soup Diet is its lack of nutrients.
The Cabbage Soup Diet has so few food choices that it is deficient in many vitamins and minerals and offers no real source of protein on most days.
The fact that it is frequently low in protein also means that it will be harder to prevent muscle loss during the diet, which is especially important for keeping your metabolism up.
The final drawback of the Cabbage Soup Diet is that it is very bland by nature, which means it is very hard to stick with for an entire week.
Many people complain that the cabbage soup is tasteless and unappetizing from the start. Having to eat the same thing day after day may be enough to make most people cheat or even quit before achieving the results they want.
It also requires frequent large-batch cooking in order to prepare enough cabbage soup to eat for the entire week. This may be a drawback for some people.
Bottom Line: The Cabbage Soup Diet is bland, hard to stick to and deficient in many nutrients. Since it is only one week long, most of the weight you lose is only water weight and will come back once you stop the diet.
The Cabbage Soup Diet is not recommended for more than one week at a time because of how restrictive and nutritionally imbalanced it is.
It Is a Very-Low-Calorie Diet
Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories per day.
This is below the estimated minimum calories needed to maintain a stable weight. That minimum is typically 1,200 calories for women and 1,500 calories for men, on average (10).
Very-low-calorie diets under 800 calories per day are only recommended for obese people under the close supervision of a physician.
It May Not Provide Enough Nutrients
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate (11, 12).
Yet the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein for five out of seven days and most days it is also very low in carbs, fat and calories. It is also deficient in many vitamins and minerals.
There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesn't make up for the diet's lack of calories and protein.
Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and feeling light-headed during the diet.
Flatulence and Cramping
Because this diet is also very high in fiber, many people also complain of flatulence and cramping as major side effects. These effects may even be bothersome enough to stop the diet (14).
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form inside it.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet such as the Cabbage Soup Diet (13).
Big Changes in Blood Sugar Levels
If you have diabetes and you're interested in going on the Cabbage Soup Diet, proceed with caution. The low carb and calorie content may cause big changes in your blood sugar levels.
But for most healthy people, the Cabbage Soup Diet is not likely to have dangerous side effects as long as it is only used for one week, as intended.
Bottom Line: The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people.
Just like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for the entire week.
However, it is only a short-term diet, so unless you make permanent changes to your lifestyle, you will likely gain most of the weight back.
Additionally, the Cabbage Soup Diet is extreme and nutritionally unbalanced. Many people also find it unappealing and hard to stick to.
While this diet may help you shed a few pounds quickly, you're better off trying something else if you want to achieve long-lasting weight loss and better health.
An evidence-based nutrition article from our experts at Authority Nutrition.
A 7-Day Fat Flush Cabbage Soup Diet Plan: Recipe and Guidelines
The fat flush soup diet consists of undergoing a dietary plan in which a cabbage soup is the main dish. However, its use should not extend beyond seven days, because, when the consumption of other foods is suppressed, large amounts of nutrients are lost that the body requires to functioning correctly at the time of performing its vital functions.
As its name indicates, its purpose is to accelerate the burning or combustion of fats, while being excellent for purification, leading to the elimination of toxins and retained liquids. Loss of muscle volume is possible, although not alarming since the regimen also includes proteins in the days after it has started.
Originally, the cabbage soup diet was implemented in patients who would be surgically operated, so that they can cleanse their body effectively and allow the heart to have a better state, thanks to the elimination of toxins. Every time the regimen ended, changes in the percentage of body fat in patients were notorious and this was how it became so popular that it is nowadays being a diet of last resort for people who wish to lose fat in a short time.
Another difference between the fat burning soup plan and other regimens is that with the first you can burn fats naturally, since the vegetables included in it, require a greater number of calories to be metabolized than those consumed. Not to mention also that it also unlocks a thermogenic effect that induces an increase in the metabolic rate, giving way to a greater combustion of adipose tissue.
People who follow this diet begin to notice results from the third day, and by the end will have lost large amounts of fat. Although it is difficult to mention a specific amount, since each body is different and therefore reacts differently to the plan, the truth is that weight loss is certain, even taking into account the short duration.
Before following this diet, it is important to take into account that it is a very difficult diet to carry out, in the aspect of which it is very limited in the consumption of complementary foods like bread, sausages, etc. That is why it is widely recommended to have a previous psychological preparation and thus to control the anxiety caused by hunger.
Due to lack of food such as meat and other vegetables, it should not be carried out for more than seven days, otherwise, it would be subjecting the body to a nutrient deficit that would lead to the development of serious medical conditions.
It is very important to maximize the consumption of water to two liters per day, although if you prefer you can drink natural fruit juices, trying to sweeten them with honey or stevia.
Analysis of the composition of the fat flush cabbage soup
As already mentioned above, the effectiveness of the fat flush soup is due to the inclusion of different ingredients, including vegetables that have purifying and thermogenic properties that have a very important influence on the health of the metabolism.
To make this powerful soup, you need the use of these ingredients:
– Cabbage: this leafy green is composed mainly of potassium, sulfur, calcium, and acidic mineral salts. It is excellent for regulating the digestive tract, so it can relieve constipation. It is also good for skin health and contributes 40 calories per 100 grams.
– Onion: they are characterized by being depurative, contain sulfur, potassium, and phosphorus, in addition, they act as alkalizer that leads to the detoxification of the body. At the same time, it has a greater composition in water, so its caloric value is extremely low: it contributes only 20 calories per 100 grams.
– Celery: it contains chlorine, potassium, calcium, sodium, copper, and sulfur. It also has diuretic properties, which help remove excess uric acid and works as a very good tonic for the brain. Due to its composition in water, it contributes only 19 calories per 100 grams, in addition to that, the body requires a greater number of these calories so that it can be metabolized.
– Tomatoes: they are rich in potassium and Vitamin E that is ideal for skin care. They also have diuretic and revitalizing properties, as well as helping to protect the cardiovascular system. Its energy value is reduced to 19 calories per 100 grams.
– Carrots: they are rich in fiber, one of the most important substances when it comes to losing weight. Fiber cannot be digested by the body, it simply passes through the digestive system and drags other foods with it. However, the body tries to digest it anyway, so it sends more digestive enzymes and this, in turn, causes the rest of the food to digest better, have a feeling of being full for longer and accelerate metabolism. Carrots are also incredibly rich in nutrients such as beta-carotene, vitamin A, and potassium while providing 41 calories per 100 grams.
– Green peppers: they have antioxidants in the form of Vitamin C and other minerals such as potassium, phosphorus, chlorine, magnesium, sulfur, and calcium. They also provide large amounts of fiber that stimulate and prolong the sensation of satiety while supplying only 10 calories per 100 grams.
The recipe is extremely easy to prepare. The ingredients and their portions are mentioned below.
– 6 medium onions, chopped into squares
– 6 skinless tomatoes, chopped
– 3 chopped celery stalks
– 3 chopped carrots
– 2 large green peppers, chopped
– Salt and pepper to taste
– Water (mineral water can also be used)
– Add the chopped vegetables in a large saucepan with the boiling water. The volume of water covers the vegetables completely for a proper cooking.
– Cover the pan and boil the ingredients for a long period of time until they are completely cooked.
– Add salt and pepper to season.
Once ready, it can be consumed immediately, preferably hot to enhance thermogenesis. The rest can be stored in a closed container and refrigerated until the next consumption.
Due to its components, it has a valuable metabolic effect as well as a substantial contribution in vitamins and minerals that improve the metabolic rate of the organism. Some of these components are sodium and magnesium, as well as Adenosine triphosphate (ATP) working at the cellular level.
After the ingestion of this soup, a greater energetic liberation takes place, inducing to the burning of fats and increasing the vitality of the body. It is also good for patients with respiratory diseases, as it helps to fight congestion.
Structure of this vegetable soup diet
This diet is designed to be followed only for seven days and in each day, food consumption varies from the previous one.
This is the most difficult day. Food should be limited only to the consumption of the fat flush soup, although other fresh fruits may be added, as long as they do not contain large amounts of sugars and fats (bananas, nuts, avocado are some of the foods that should be avoided at this stage).
As for the fluid intake, it has to be important, as the constant waste of fluids through the urine, can greatly reduce the levels of sodium in the body.
On this day you should also only consume the cabbage soup, although you can add fresh vegetables. Some examples are asparagus, spinach, broccoli and other herbs. It is important not to add peas, beans, corn or other foods with high glycemic index, however natural they may be, as they would only interrupt the combustion of adipose tissue.
Vegetables can be eaten, whether boiled, grilled or roasted, although under no circumstances should be added greases like butter, oil spray or olive oil.
Fruit intake is not recommended on this day.
After this day, you will begin to notice the first results in terms of weight loss, although it is not yet time to sing victory, much less leave the regimen to continue with a normal life.
During the third day, it will be possible to ingest the soup, as well as the fruits and vegetables of the first two days, trying as always, to avoid foods rich in quickly absorbed carbohydrates.
If you have not noticed any change, do not despair, each body reacts differently, plus there is still more than half of the plan to follow.
For day four, in addition to the soup, you should also include the consumption of bananas. Because of their contribution in sugar, you can better control the cravings for junk food like candy bars and cakes.
It is advisable to consume a minimum of three bananas and a maximum of six throughout the day. Do not forget to drink water or natural juices.
By this time, it will be easier to follow the diet since the body has become accustomed to reduced food intake.
On this day it will be possible to consume proteins of plant origin, as well as lean meats from beef, or from chicken, specifically, the breast. It is important that all fat is removed before cooking (grilled or baked), so in the case of the breast, this should not have the skin.
Consumption of the fat burning soup can be limited to once a day, while the intake of meat, should rise to 500 grams in total.
The sixth day should be the same as before, giving priority to protein consumption, but do not forget to take the soup. If necessary, do not hesitate to prepare another, following the same steps as in the previous one, although with the reduced portions, since you are at the end of the regimen.
During this day you should also include the vegetables of the second day, cooking them on the grill or boiled in the same broth of the cabbage soup.
For this day it will be crucial to integrate the consumption of slow absorption carbohydrates. In this case is recommended the intake of brown rice, ensuring that its preparation does not carry an excessive amount of oil, and if possible, oil-free. To do this you must use a Teflon pan or a ceramic pan.
You can take as much soup as you want and do not forget the fruits and vegetables.
In order for this diet to work, it is very important to carry it out in the way it is indicated. At the end of the regimen, the results will be noticeable, even losing 8 to 16 pounds, although clearly, the figure may vary depending on the metabolism of each person.
Due to the cleansing properties of the vegetables included, people who suffer from fluid retention will benefit, while they will see greater weight loss compared to healthier people.
The main reason why this vegetable soup diet works is that by not consuming carbohydrates, the body is forced to use accumulated fat as its main source of energy. That, in addition to that the calories that are ingested, are intimate in comparison to those that are used for the metabolization of the food and to carry out the daily activities.
It is important that this diet is not followed for more than seven days, although it can intercalate through the weeks. That is, if it is desired, a second round can be carried out two weeks after the first one has finished. Once finished, you should follow a moderate and healthy diet to not regain lost weight.
Points to consider
– It is important to rest properly so as not to cause stress, a product of possible anxiety.
– If desired, you can substitute the beef or chicken on the specific days for turkey or white fish (you should avoid consumption of salmon because of its high content of fat).
– To maximize detoxification, once the regimen is complete, a bowl of a whole grain cereal should be consumed to improve the state of the digestive process.
– Due to the nature of the diet, it does not interfere with medical treatments or diseases.
– Physical activity should be limited only to low-intensity exercises such as walking, especially because of the low energy consumption of food.
– Meals must be divided into five daily, respecting especially breakfast, lunch, and dinner. During the morning and afternoon snacks, fruits and vegetables can be consumed as directed by the plan.
– Among other things, the consumption of the following foods should be completely avoided:
* Fruits and vegetables with a high glycemic index, unless otherwise noted.
* Alcoholic beverages and tobacco, as they interfere with the elimination of fat cells.
* The same happens with carbonated or soft drinks, including light or zero. To quench the craving you can drink natural fruit juices and without sugar.
* Biscuits, buns, pasta, and all kinds of foods made from refined flour, due to the high content of fast digesting carbohydrates.
* Sugar and all its derivatives
Before ending it is extremely important to emphasize that this cabbage soup diet plan should be considered as a last resort and should never be adopted as a constant regimen, due to the nutrient deficit it represents for the body. As mentioned above, it is ideal for patients about to undergo surgery or for those looking to reduce their volume, prior to a major event.
It is also highly recommended to consult with a medical specialist before undergoing this or any other dietary plan to assess the risks and to be able to control them if they exist.
04.04.2017 3:10 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
|The message text*:|