Menu For The Cabbage Soup Diet

How to Lose 15-20 Pounds by Eating Soup

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Cabbage Soup Diet

The Cabbage Soup Diet and Recipe

2 Green Peppers

1-2 Cans Diced Tomatoes

1 Package Lipton Onion Soup Mix

1-2 Cubes of Buillion (if desired)

Cut vegetables into small pieces and cover with water. (V-8 juice and water can be used). Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper,parsley, etc. EAT AS MUCH AS YOU WANT WHENEVER YOU WANT ANY TIME OF THE DAY.

Here it is, The King of All Fad Diets

The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.

  • 1 Green Pepper
  • 1 Large Can Diced Tomatoes
  • 6 Stalks Celery
  • 1 Large Onion - Chopped
  • 1-2 Cubes of Bouillon (if desired)
  • 1 head cabbage. A nice, big green one.
  • 48 oz. of V-8 Juice (low sodium works best)
  • 4 cups of water
  • 1 teaspoon of olive oil (no more)
  • 1/2 teaspoon hot sauce

Cut vegetables into small pieces. Saute the onion in the olive oil for two minutes, then add the celery and peppers and saute for 4 minutes more. Then cover with the water and V-8 juice. If you want the bouillon add it now. Add the hot sauce and tomatoes.

Fruit: Eat all of the fruit you want (EXCEPT BANANAS). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Mix Days One and Two: Eat all the soup, fruits (but not bananas) and vegetables you want. NO BAKED POTATO.

Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).

Beef and Vegetables. Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. NO BAKED POTATO. Eat your soup at least once.

Brown rice, unsweetened fruit juices and vegetables: Again STUFF,STUFF,STUFF yourself. Be sure to eat your soup at least once this day.

That's it. Good luck. We would love to see this diet work for you, help you lose weight, and give you a more positive self image.

The Cabbage Soup Diet

The Promise

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.

But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

What You Can Eat

Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:

  • Day 1: Fruit, except bananas
  • Day 2: Vegetables like leafy greens (not starchy), but no fruit
  • Day 3: Fruits and vegetables
  • Day 4: Bananas and skim milk
  • Day 5: Beef (or baked chicken without the skin) and tomatoes
  • Day 6: Beef and vegetables
  • Day 7: Brown rice, unsweetened fruit juices, and vegetables

There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.

Level of Effort: Medium

Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.

Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.

Packaged foods or meals? No.

In-person meetings? No.

Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.

Does It Allow for Dietary Restrictions or Preferences?

There's not a lot of room to tweak the diet, since it's so rigid.

It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.

What Else You Should Know

Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.

Support: None. You do this diet on your own.

What Dr. Melinda Ratini Says:

You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.

You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.

Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.

Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.

Is It Good for Certain Conditions?

Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.

Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.

Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.

Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.

Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.

Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.

News release, University of Florida.

Cabbage Soup Diet: "7 Day Plan."

National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."

Columbia University: "Reduced fat and calorie diets: How low is too low?"


10:55 pm Updated by

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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