Mayo Clinic Soup Diet For Heart Patients
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
The Cabbage Soup Diet for Pre-Heart Surgery
The cabbage soup diet is one of the oldest fad diets around, according to Diet.com. The seven-day plan still has its followers today. Proponents of the diet claim you can lose 10 to 17 pounds in one week. Folklore has it that cardiac surgeons once recommended the cabbage soup diet for obese and overweight patients who were facing surgery. But most mainstream health practitioners and organizations including the American Heart Association discourage this diet.
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Who developed the cabbage soup diet and when it came out aren't really known. Diet.com reports that the diet may have emerged in the 1950s. It fell out of favor for a while and then re-emerged in the 1980s under several different names, including the Dolly Parton diet, the Trans World Airlines stewardess diet and the model's diet. The diet fell out of favor again and re-emerged in the 1990s as the Sacred Heart diet, as well as the Spokane diet, the Mayo Clinic diet and Miami Heart Institute diet. None of these health-care institutions have ever endorsed this diet.
The cabbage soup diet is a strict regimen that you must follow for seven days. Although there are many versions of the diet, they are similar. On all days, you may have all the cabbage soup that you want, as well as specific foods. On the first day, you may eat any fruit you want with the exception of bananas. On the second day, you may have raw and cooked vegetables, with the exception of corn, peas and beans. A baked potato for dinner is recommended. On the third day, you may have unlimited fruits and vegetables. On day four, you must eat three to eight bananas and skim milk. On day five, you may consume six tomatoes and 1 lb. of red meat or fish. On day six, you may have beef and vegetables, and on day seven, you may have brown rice, fruit juice and unlimited vegetables.
The cabbage soup diet is meant for short-term use because it is extremely low in calories, lacks protein and does not provide the vitamins and minerals you need to stay healthy. The diet yields a rapid weight loss that is usually not sustainable. Most of the weight loss is water weight. The cabbage soup diet is high in sodium. If you are a heart patient, this can be a problem, as it can affect your blood pressure. This is one reason it's highly unlikely that any cardiac surgeon ever prescribed this diet for heart patients facing surgery.
Healthy Dietary Recommendations
If you are an overweight or obese heart patient, and your doctor suggests losing weight before surgery, try making healthy changes instead of following the cabbage soup diet. Decrease your calories, as well as sources of saturated fat and trans fat, such as butter, full-fat dairy products, meat, processed foods and commercially produced items. Decrease cholesterol intake by avoiding eggs, red meat and shellfish. Cut back your sodium intake to less than 1,500 mg per day by limiting canned foods, processed foods and salt. Add whole grains, lean proteins like chicken and fish, low-fat dairy and plenty of fruits and vegetables to your diet. These foods can promote weight loss, while providing you with important nutrients that keep you healthy and protect your heart. Do not begin an exercise regimen without getting your doctor's OK.
Mayo Clinic Heart Diet Before Surgery
Cardiac surgery to repair your heart valves or keep your heart beating in perfect rhythm can prove a life-saving effort. Before surgery, your physician may recommend losing weight, particularly if you are obese. This is because those at a healthy weight recover faster and more easily than those who are obese. The Mayo Clinic has released a diet designed to help cardiac surgery patients lose weight in a healthy manner that emphasizes lifetime health.
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The Mayo Clinic is a Rochester, Minnesota-based clinic renowned for its innovations in cardiac care. Created to give dieters a realistic and safe method of weight loss, the Mayo Clinic Diet emphasizes healthy choices to help cardiac patients lose weight that make recovery easier following surgery, according to “The Mayo Clinic Diet.” Note that this diet is not to be confused with the Mayo Clinic diet circulating on the Internet that emphasizes days on and then days off the diet and increased grapefruit consumption.
The initial portion of the Mayo Clinic Diet is designed to help heart surgery patients and other diet followers jump-start weight loss in order to experience immediate results. This is helpful for cardiac surgery patients who may need to lose at least 5 lbs. prior to surgery. The starting phase is known as “Lose It!” This phase emphasizes making changes to the daily habits that contribute to obesity, such as eating high-fat snacks, according to “The Mayo Clinic Diet.” The diet encourages the surgical patient to break five habits that contribute to obesity and adopt five habits that help you lose weight.
If you have more than two weeks before your surgery, you can adopt the second phase of the Mayo Clinic Diet program, known as “Live It!” This phase emphasizes eating according to the Mayo Clinic food pyramid, which emphasizes eating fruits, vegetables, low-fat protein sources and whole grains, according to MayoClinic.com. This phase also emphasizes eating low amounts of sodium, a heart-healthy practice that can reduce high blood pressure.
The Mayo Clinic Diet recommends a range of 1,200 to 1,800 calories per day, dependent upon your current weight, gender and dietary goals. The serving size recommendations include four vegetable servings, three fruit servings, four whole-grain carbohydrate servings, three lean protein servings and three servings of “healthy fats,” according to “The Mayo Clinic Diet.” Fruits and vegetables represent the largest amount of fruit servings because they are low in calories and high in nutritional value.
Foods to Avoid
After the jump-start portion of the Mayo Clinic Diet plan, no foods are specifically restricted, according to The Diet Channel website. This is because the diet plan is aimed at moderation and not deprivation. Instead, the Mayo Clinic Diet recommends limiting sweets, alcohol and foods containing artificial sweeteners—but not necessarily eliminating them altogether.
Mayo Clinic Soup Diet For Heart Patients
Sacred Heart Medical Diet
- 1 or 2 cans of stewed tomatoes
- 3 plus large green onions
- 1 large can of beef broth (no fat)
- 1 pkg. Lipton Soup mix (chicken noodle)
- 1 bunch of celery
- 2 cans green beans
- 2 lbs. Carrots
- 2 Green Peppers
Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender.
This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day.
- Unsweetened juices
- Tea (also herbal)
- Cranberry juice
- Skim milk
- Water, water, water
DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today.
DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don't eat any fruits through today.
DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds.
DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets.
DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today.
DAY SIX Beef and veggies, eat to your heart's content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today.
DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish.
By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again.
This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol.
Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day.
The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days.
Continue on the diet as long as you wish and feel the difference both mentally and physically.
DO NOT - DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods.
DO - DO - DO - DO Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk.
This diet comes from the Sacred Heart Memorial Hospital that is used for overweight heart patients in order to lose weight rapidly, usually prior to surgery.
20.06.2017 10:41 pm Updated by Admin
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