Cabbage Soup Diet How Many Calories In A Sweet Potato

How to Lose 15-20 Pounds by Eating Soup

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Cabbage Soup Diet How Many Calories In A Sweet Potato Fat Burning Soup Diet Before And After Photos

The Ultimate Cabbage Soup Diet

In the world of popular diets, Cabbage Soup is one of the most puzzling. It's unclear where the plan originated, but surprisingly, that hasn't stopped people from writing about it. The latest tome, The Ultimate Cabbage Soup Diet (John Blake, 2003), with its 12 green cabbages floating on a deep-blue background, details the regimen in intricate detail. There's the original soup recipe, plus a couple of ethnic variations. As an added bonus, the author offers 100 recipes for the fruits, vegetables, chicken, and fish allowed on "free days." Once dieters take a look at the book, they'll see that the diet is simple and straightforward. It's basically a seven-day menu plan built around a pot of homemade cabbage soup.

On a cold winter's day, a warm pot of soup makes a satisfying meal. But soup at every meal, day in and day out, for seven days straight is downright bizarre. There's nothing magical about cabbage—or a fat-free cabbage soup—that melts away fat. Zeroing in on one food to the exclusion of others is probably what makes you lose weight. But you'll undoubtedly become sick of the soup and eat less and less of it. Less food equals fewer calories, and fewer calories means weight loss.

Basic principles:

Dieters are encouraged to check with a physician before starting the plan. They then follow a precise seven-day regimen with specific foods on alternating days and two servings a day of a special homemade cabbage soup. The premise: Eat as much as you want, but from a small assortment of foods.

How the diet works:

The recipe makes 24 cups of soup; each cup carries a mere 66 calories. So a person who has 2 cups of soup per meal, a few cups of coffee, the allotted glass of milk, the fat-free salad dressing, and 6 pieces of fruit (2 apples, 2 oranges, 2 peaches) on day one will net 860 calories. On day five, the addition of a hefty 6-ounce portion of fish and 6 ounces of chicken could raise the calorie total as high as 1,030 for the day. But as dieters tire of the cabbage soup and free foods, calories could drop even lower than 800 per day. In short, this an extremely low-calorie diet.

What you can eat:

The list is short. Cabbage Soup. Cabbage Soup Italiano. Szechuan Cabbage Soup. Tex-Mex Cabbage Soup. You're also allowed unlimited coffee or tea, one (8-ounce) glass of skim milk or low-fat yogurt, and 1 tablespoon of low-fat or fat-free salad dressing per day. On alternating days, you can choose from a list of free foods. On day one, for example, dieters eat unlimited amounts of 22 free vegetables, everything from artichokes to cucumbers to turnips. On day five, it's unlimited amounts of chicken or fish.

Does the diet take and keep weight off?

Weight loss is a given since calories are so low, but it's unlikely that the pounds will stay off, particularly once you return to your old eating habits. And—no surprise here—there's not a shred of clinical or even anecdotal evidence to support the value of this regimen. All there is to go on is a vague statement in the book that "men and women across the world have had incredible success with this diet." Nevertheless, the author boldly claims you can lose 10 pounds in seven days.

Is the diet healthy?

No way. A diet that focuses on so few foods can't possibly provide all the nutrients you need. In fact, it lacks ample quantities of everything from fiber to protein to calcium.

What do the experts say?

"Sure, people lose weight with this diet. How much cabbage soup can anyone really eat?" asks registered dietitian Jackie Berning, an associate professor of biology at the University of Colorado at Colorado Springs. "My problem with the diet is that it doesn't teach people how to change the eating habits that made them gain weight in the first place." Oh, and the digestive repercussions of all that cabbage? "Your family will probably kick you out because of all the flatulence," Berning says. Baylor College of Medicine weight-loss expert John Foreyt, Ph.D., cuts to the chase. "It's silly," he says. "It's just about cutting calories. People will lose weight in the short term, but nobody can stick with it." Would he recommend it as a quick way to jump-start weight loss? "Of course not."

Who should consider the diet?

Nobody. This regimen is unsafe.

Bottom line:

Sure, eating a steady diet of cabbage soup will peel off a few pounds over the short term, but they'll come back. Count on it.

7-Day Diet Weight Loss Cabbage Soup

“How I lose 10 pounds in 7 days with this cabbage soup diet AKA Military diet!”

Watch me make this cabbage soup from start to finish!

I’m going to Disneyland next week and decided that I didn’t want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad…. WITHOUT SPANX!!

When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

Here’s Why I Adore The Cabbage Soup Diet:

  • It works!! It’s not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and you’ll lose weight quickly.
  • It’s quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it.
  • I cheat!! I’ve discovered that I can cheat a bit on this diet. I’ve snuck a muffin in a few times. BEST. MUFFIN.EVER!! I’ve also used some condiments to spice things up.
  • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If you’re interested in trying the green monster smoothie, click here to see how I prep my smoothies!

I know some people HATE these type of quick diets, but I love them! They work well for me and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating bad sugars and carbs right away, you’re going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving or to jumpstart my spring dieting before swimsuit season.

As always consult a doc before cutting your calories like this!

What is the 7-Day Diet (Cabbage Soup Diet)??

OK so let’s talk about the 7-day cabbage soup diet! It’s an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online.

Lately, these 7-day diets have become popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought I’d give it a try, didn’t expect much though. Now I’m hooked!

I NEVER thought I’d like this cabbage soup, but it’s so good!

How Do You Do The 7 -Day Diet?

On the 7-day diet, you follow a specific eating plan every day. Along with eating these foods, you are allowed to have cabbage soup aka wonder soup aka weight loss soup aka miracle soup aka weight watcher soup (so many names for this soup.) whenever you’d like.

This unlimited soup rule is what drew me to the 7-day cabbage soup diet. I love that I can eat this soup in unlimited quantities. I HATE being hungry, and I will not stick to any diet if I’m hungry. Point. Blank. Period. Don’t forget you MUST drink eight glasses of water each day. My results vary if I slack on water, but 7-10 pounds is what I usually lose.

The Cabbage Soup Recipe ( Wonder Soup)

Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet says you should boil the vegetables in water, uh…no ma’am!! I’ve always used chicken broth or vegetable broth with seasoned canned tomatoes, and it has never hindered my weight loss.

There is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt (very lightly), pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

Watch me make this Weight Loss Cabbage Soup Recipe (Wonder Soup) from start to finish!

(Get the printable 7-day Cabbage Soup Diet Recipe Below)

7-Day Diet Eating Chart

(Don’t forget to drink your water daily and eat your cabbage soup as much as you like!)

My 7-Day Diet Cabbage Soup Diet Journal & Meal Suggestions

(Update: I now add detox tea with a squirt of fresh lemon to my mornings. WOW is all I can say! Try it! I use Total Tea but any detox tea will work)

Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. You should try to stick with fruits with lower sugar content like apples, blueberries, etc. I enjoy eating baked cinnamon apples (using gala or Honeycrisp apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. Get your crunchy fix with dried fruits. Snack on fruit throughout the day. Frozen pineapples and frozen grapes make delicious treats. Also, frozen watermelon blended makes a refreshing, natural slushy. Today wasn’t as bad as I’d expected.

Day 2- Eat nothing but vegetables (except corn or other starchy veggies). However, you do get to start the day with a baked potato (russet or sweet). You will LOVE having this baked potato trust me! I never thought I’d be so happy to eat a baked potato in the morning! I prefer a sweet potato. For breakfast, I dice my sweet potato into cubes, sprinkled with a little olive oil and cinnamon and roast it in the oven along with some bell peppers and onions. For lunch, I do the cabbage soup, and a salad sprinkled with salt, pepper and olive oil. It’s pretty good. For dinner, I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce (cheating). I snack on baked spinach chips. Today was ok.

Day 3- Today you eat fruits AND veggies (except bananas, corn, and other starchy vegetables) You also don’t get a potato today, sucks! I just do a repeat of day one and two for my foods.

Day 4- Today you eat only bananas and milk/yogurt. This day is the DUMBEST day by far. I hate it. You can just have bananas and milk or unsweetened yogurt. Boooooo, but let’s make the best of it! For breakfast, I do a banana smoothie made with bananas, almond milk, and greek yogurt. For lunch, I eat cabbage soup. For dinner, I do another large banana smoothie and more cabbage soup. I make banana ice cream, by freezing banana slices and then blending them. I also eat some dried banana chips. It’s not that difficult of a day, very dull and if you hate bananas, I feel sorry for you babes.

Day 5- Today eat only tomatoes (6-8) and protein like fish, turkey, and chicken. I had no problems with this day since I love meat and was happy to get it! I made turkey sausage patties for breakfast topped with tomatoes. For lunch, I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup. For dinner, I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. Very filling. I got tired of the soup on this day. Ugh!!

Day 6- Today its protein and veggies- Unlike yesterday you can have other vegetables besides tomatoes. I had turkey sausage and roasted veggies for breakfast. I had a stir-fry with chicken and veggies for lunch, so good. I had spaghetti squash with tomato sauce and ground turkey for dinner. Spaghetti squash is off limits (starchy), but I had to have it! Today was the best! I didn’t have any cabbage soup today. I was feeling over cabbage.

Day 7- Today it’s just fruits, vegetables, and juices. Booo. I hated today. I wanted more meat. Thank God it’s the last day. The scale says I’m 7 pounds lighter this morning, so that was great to see. I feel clean inside. I’m hungry today though, super hungry! For breakfast, I make a huge fruit and veggie smoothie using spinach, apples, oranges, grapes, and water. It was so divine and sweet! Kept me full until it was time for lunch! For lunch, I do a large salad, cabbage soup, and watermelon slushie. For dinner, I do another riced cauliflower stir fry with roasted veggies. I snack on baked cinnamon apples and cantaloupe.

Day 8- 10lbs down this morning and I can see it!! Tummy is nice and flat, and my face looks much slimmer. My husband notices my weight loss too. He’s not happy that my booty looks smaller. Neither am I! My fingers are slimmer, and my wedding ring fits different. Today I paced myself with food and will do so for the next week while on vacation. No sugary foods or bad carbs. I continue with a diet full of fruits, veggies, and lean meats. I incorporate eggs, oatmeal, & whole grain pasta and bread, honey and stevia as a sweetener. My calorie intake is now at it’s recommended level for a healthy weight-loss w/ exercise. I FEEL GREAT!!

Don’t Mess Up Your Beautiful Results.

Here are some of my favorite delicious and healthy snack recipes!

Italian Herb Baked Spinach Chips

Cabbage Soup Diet

How To Lose Up To 10 lbs In A Single Week

Considering the Cabbage Soup Diet? …You’ve come to the right place!!

Hi, and welcome to my site! I have gathered lots of great Cabbage Soup Diet information for you.

For those of you who want a “quick start” here are a few links to other pages on my site. For the rest of you, scroll down to get started!

Cabbage Soup Recipe

Click the “play” button to start my cabbage soup video:

If you have a special occasion coming up or you simply need to lose weight fast, the Cabbage Soup Diet may be just what you need.

Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

Do you have questions about the Cabbage Soup Diet? There’s a good chance you’ll find your answer on my Cabbage Soup Frequently Asked Questions page.

Pros and Cons of the Cabbage Soup Diet

Pros: You’ll lose weight fast, and for the week, you can eat as much of the foods listed in the program as you want. Although the diet is only for seven days (and shouldn’t be followed for longer), it provides a great “kick-start” for a more moderate diet.

Cons: Some people find the soup bland. Others report feeling light-headed, weak, and have suffered from decreased concentration (although I hear that many people think the diet is worth the effort anyway, since they lose so much weight!).

What the Cabbage Soup Diet is NOT

The Cabbage Soup Diet is sometimes referred to as the “Mayo Clinic Diet,” the “Sacred Heart Hospital Diet,” and by many other names. Interestingly, this diet is not affiliated with either the Mayo Clinic or the Sacred Heart Hospital system.

Number 1 Reason why the Cabbage Soup Diet Fails

As mentioned, the soup can tend to get a bit bland, especially since you are eating it several time a day….every day for a week. For this reason alone, a lot of people drop the diet.

To liven things up a bit, I came up with a couple different spice packs that can be added to your soup recipe. These packs are premeasured, all that you have to do is to add one of pack per batch of your cabbage soup. The soup comes out very tasty – and for that reason it helps you stay on your diet. Click here to find out more about my spice packs.

The Problem With Most “Mainstream” Diets

Most diets – especially “mainstream” diets, and those recommended by major medical institutions – work slowly but surely, resulting in around 1 pound of weight loss per week.

This “slow and steady” way to lose weight is certainly healthy, but suffers from one major flaw: most people get discouraged and quit whatever diet they are on if they don’t see results quickly. This is how the Cabbage Soup Diet can be your savior and catalyst into a more long term solution.

Seven Keys to Success

  1. Follow the diet to the letter!
  2. Drink at least 4 glasses of water per day (or more!).
  3. Remember – it is only seven days long!
  4. Complement the diet with a quality daily multi-vitamin.
  5. Print information from this site and refer to it daily (especially the 7 Day Plan!).
  6. Eat plenty of soup – the more you eat, the more you should lose! Do not try to starve yourself or you’ll probably cheat (this is what we don’t want).
  7. Add my spice pack to liven up the soup to add variety and make it taste great. 🙂

Sometimes we all need to get away and recharge our batteries!

– If you’re looking for an awesome get-away that I know of, click here to check out what I have found! After that come on back and get your Cabbage Soup Diet underway 🙂

Stick With The Cabbage Soup Diet For 7 Days…And Look Amazing Later, Too!

The Cabbage Soup Diet WORKS and helps you lose weight fast. After you drop that weight, you’ll be looking and feeling great…and the key is to NOT gain it back later, right?

Want to know what I use to keep that weight OFF permanently??


3:2 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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About

From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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