Dukan Diet Rotisserie Chicken

How to Lose 15-20 Pounds by Eating Soup

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Dukan Diet Rotisserie Chicken Fat Burning Soup Diet Before And After Photos

Dukan Divas

You Can Do The Dukan Diet! We are right here in the United States . . . giving this diet a try!

Monday, May 16, 2011

Recipe: Chicken Salad & Curried Chicken Salad

3/4 cup 0% Greek Yogurt (I love Chobani!)

1/4 cup finely chopped white onion

1 green onion, diced

1/2 tsp. poultry seasoning

2 gloves garlic, pressed

1 Tbsp. Dijon mustard

salt & pepper to taste

Curried Chicken Salad

1/2 Tbsp curry paste (I used Kitchens of India paste for Hyderabadi Biryani)

V in the Northwest

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Dukan Diet, Week 1: Attack Phase

Last week I posted on my blog that I was starting the Dukan Diet, and promised to share my thoughts and progress along the way. I lost 2.6 pounds in the first week, and while I confess that I was hoping to lose more, I’m happy to have those pounds gone! I’m very interested to see if I continue on this pace or if my weight loss slows now that I’m moving into the second phase of the diet.

Phase One: Attack

The first phase of the Dukan Diet is called the Attack Phase, and it’s the strictest one on the plan. It restricts you to lean protein for 5-10 days, depending on how much you need to lose to reach your true weight (you can calculate it all on Dukan’s site).

I like this diet a lot better than anything I’ve ever tried before, mainly because I don’t have to worry about when I’m “allowed” to eat and can have my meals and snacks when I’m ready for them. Although the diet boasts that you don’t have to stress portions and can eat as much as you like, I’m finding that lean protein is VERY filling and a lot of the time I couldn’t eat everything on my plate!

I did have a couple of cravings here and there, but they didn’t last long and were usually triggered by smells (for some reason, being in ketosis always seems to heighten my sense of smell!). I’ve often described myself as a chocoholic, so I was really surprised that I didn’t crave chocolate one bit during the first week.

I’ve now successfully completed the Attack Phase and am moving into the second phase, which is the Cruise Phase. This one lasts quite a bit longer because you stay on it until you reach your true weight, which for me is still 14 pounds away. On the Cruise Phase, you alternate days of eating veggies along with your lean protein.

Sample Menu (Attack Phase)

Foster Farms Chicken Breast Strips

2 Hard Boiled Eggs

Nonfat Greek yogurt

Rotisserie turkey breast with taco seasoning

Recipe Blog

Chicken Salad Lettuce Wrap

I gotta figure that out of FIVE things, every reader who eats chicken should be able to find one that they like! This was a fun post because one chicken goes a long way. And I’ve already started a draft for later, entitled “5 More Things You Can Do With A Rotisserie Chicken”!


2 cups diced chicken breast

1/2 cup celery, diced

1/4 cup gherkin pickles, diced

1/4 cup red onion, diced

2 T water chestnuts, diced

a few tablespoons Dukan mayonaise

1 T yellow mustard

1 head iceberg lettuce

Mix all ingredients together down to the lettuce and serve wrapped in a lettuce cup.

DUKAN MAYONAISE (from Dukan Diet recipes)

salt and pepper

1 t vegetable oil


1 1/2 cups shredded chicken

1 small onion, diced

2 cloves garlic, crushed

1 8 oz package mushrooms, sliced

1 red bell pepper, diced

2 small zucchinis, halved lengthwise and sliced

1 14 oz can Italian diced tomatoes

1/4 cup light sour cream

2 packages Tofu Shirataki angel hair

salt and pepper

Rinse and drain the noodles well and set aside. Brown onion in a skillet for 5 minutes, adding the garlic in the last minute. Add mushrooms, bell pepper and zucchini and saute 5 more minutes. Stir in tomatoes and pasta, cover and cook for another 10 minutes. Remove from heat and stir in sour cream and chicken. Season with salt and pepper.


2 cups shredded chicken

1/4 cup jarred jalapeno peppers

Mix 1/2 cup of the barbecue sauce with the chicken, top with jalapenos and serve it wrapped in an oat bran wrap.

4 green onions, chopped

1/2 small onion, chopped

3 garlic cloves, finely chopped

3/4 cup sugar-free maple syrup

8 oz can of tomato sauce

2 T tomato paste

1/2 cup Dijon mustard

2 T Worcestershire sauce

1/2 cup apple juice

1/2 small Ancho chili, cut into small pieces

1/2 cup Jack Daniels

Saute the onions and garlic in a bit of olive oil spray about 5 minutes. Add the rest of the ingredients and bring to a boil. Simmer for 3o minutes until nice and thick.

2 T nonfat cream cheese

2 egg or 1/2 cup egg whites

salt and pepper

olive oil spray

Whisk the first three ingredients together and add a tablespoon of water at a time until you get it to crepe batter consistency. Season with salt and pepper. Pour half of the mixture into a skillet, tilt the pan to spread the batter evenly and brown both sides. Repeat for the second tortilla.


1/2 cup shredded chicken

4 mushrooms, sliced

1/2 cup 2% or fat free cheese

4 small oat bran wraps

Saute the mushrooms in a skillet. Place the chicken, mushrooms and cheese on one of the wraps. Place the other wrap on top and warm in a skillet sprayed with a bit of olive oil spray, flipping once. Serve with your favorite salsa or hot sauce.

2 T nonfat cream cheese

2 egg or 1/2 cup egg whites

salt and pepper

olive oil spray

Whisk the first three ingredients together and add a tablespoon of water at a time until you get it to crepe batter consistency. Season with salt and pepper. Pour a quarter of the mixture into a skillet (about 2 tablespoons), tilt the pan to spread the batter evenly and brown both sides. Repeat for the rest of the tortillas.


2 cups shredded chicken

2 carrots, chopped

2 stalks of celery, chopped

1 small zucchini, quartered and sliced

4 cups chicken broth

Mix all ingredients in a saucepan and simmer for a half an hour.

10:15 pm Updated by

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