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Best Cabbage Soup Diet Recipe for Weight Loss- Lose 10 Pounds In 7 Days
Cabbage Soup Diet Recipe – Do you want to lose 10 pounds in 7 days with or without exercise? if you answer is YES read on …
According to the research report by the Economic Research Service at the U.S. Department of Agriculture (USDA), cabbage is one of the less expensive cooked healthy vegetables in term of price in the United States.
Thus, cabbage soup diet is a cheap and super healthy weight loss diet that people have been using for decades to lose up to 10 pounds in a week.
It is a 7-day meal plan that is designed for overweight individuals to lose at least 10 pounds of weight in a week fast without adding any extra effort like exercising. The cabbage soup diet remains one of the oldest fad diets around that you can start eating today to help you get that dream weight of yours.
The cabbage soup diet recipe for weight loss is so popular that it has several other names such as;
- Miami Heart Institute Diet
- Spokane Diet
- Fat Burning Diet
- T. J.’s Miracle Soup Diet
- The Skinny
- TWA Stewardess Diet
- Model’s Diet
- Dolly Parton Diet
- Military Cabbage Soup Diet
- Mayo Clinic Diet
- Sacred Heart Hospital Diet
Widely believed to have originated in the 1950s, the cabbage soup diet helps the dieter to lose weight as the soup is high in fiber and low in calories.
Unlike other weight-loss diets that lay emphasis on limiting the amount of food consumed, the Cabbage Soup diet says otherwise. You can eat as much as you want. Only if the foods you consume are the list of suggested foods for that day.
I know you are excited, right? Read on …
What are the Health Benefits of Eating Cabbage?
- Prevention of Glucosinolates and Cancer
- Support Digestive Tract
- Detoxifies the Body
- Reduces Muscle Aches
- Regulates Blood Pressure
- Support cardiovascular
- For Weight Loss
- Skin Care- Anti-aging
Here is how to make the most of your cabbage soup weight loss diet week. You must stick to the following instructions each day.
Cabbage Soup Diet Recipe for Weight Loss
Preparing the cabbage soup diet is pretty easy and straightforward. It takes just about 15 minutes to serve. Follow the cabbage soup diet recipe for weight loss instructions below;
Ingredients for Cabbage Soup Diet
How to Prepare Cabbage Soup Diet
Follow the instructions below for the cabbage soup diet recipe for weight loss to get started;
- Heat the Olive oil in a pressure cooker.
- Add the garlic cloves, onions and fry them until they turn golden brown.
- Follow with the rest of the ingredients in no order.
- Once you are done with frying, pour enough water so that all the vegetables are immersed properly.
- You can add some salt to taste.
- Put the lid on and wait for 3-4 whistles.
- Leave it for few minutes until the pressure is completely gone.
- Take the lid out and pour the soup into a bowl.
- You can add some pepper and lemon juice to taste and serve hot.
- Yummy .
The 7 Day Cabbage Soup Diet For Weight Loss and Detoxification
Once you have the cabbage soup diet recipe for weight loss prepared, it is time to begin the 7-day weight-loss plan. Follow this strict diet to the letter to have a successful and effective weight-loss plan;
Day 1 Diet – Eat only Fruits (with the exemption of Bananas)
Your first day is also known as the “Fruit Day”. Eat nothing but fruit today with the exemption of bananas. You can eat as much fruit as you like. When you get tired of eating fruits, you can follow through with as much of the diet cabbage soup as you like.
You should stick with fruits with low sugar content like apples, blueberries and so on. You can snack on lower calorie fruit constantly throughout the day with as much of the cabbage soup diet as you like. Remember, only fruit and soup today.
Day 2 Diet – Eat nothing but Vegetables and Cabbage Soup today
Today is known as your Vegetable day. You can eat as much vegetable (except corn or other starchy vegetables) as you can handle, be it the raw or steamed type.
However, try to avoid vegetables such as peas, corn, and beans. Follow up with as much soup as you can handle.
For dinner, you may decide to chow down on a big, baked potato with oil or butter if you can still handle it.
Note – Just remember to avoid starchy vegetable today.
Day 3 Diet – Consume only Fruits and Vegetables
Today, you eat only fruit, vegetables, and cabbage soup all day. Avoid fruits like bananas and starchy vegetables like corn. You should also not eat potatoes today.
You can drink lots of water to aid your diet.Basically, just do a repeat of day one and two for your foods.
Day 4 Diet – Eat Cabbage Soup, Bananas, and Skim Milk
For those who hate bananas and cannot do without sweets,( I love banana ..lol !) today might be your dumbest day on the diet. Do not worry as there are ways you can still add varieties to your diet today.
Today, you eat only bananas and skim milk or unsweetened yogurt. For breakfast, you can go with a banana smoothie made with bananas, almond milk, and greek yogurt.
For lunch, you can take your cabbage soup. You can do another large banana smoothie and take even more cabbage soup. You can also make banana ice cream or eat some dried banana chips. Visit now :19 Quick Fat Burning Smoothies for Weight Loss At Home
Note – This day is supposed to decrease your desire for sweets.
Day 5 Diet – Eat only tomatoes and protein like fish, turkey, and chicken
I love day 5 because I love meat, do you? You will have no problem with this day if you love meat.
Today, you eat only 6-8 tomatoes with grass-fed beef (or baked chicken without the skin). You can make turkey sausage patties for breakfast topped with tomatoes.
Your lunch can be a grilled chicken topped with tomatoes seasoned with salt, basil, pepper and cabbage soup.
For dinner, you can have more of the cabbage soup with more tomatoes. You should also drink 6-8 glasses of water today in order to flush away the uric acid from your body.
Some people will get tired of the soup on this day, but fear not, you have just 2 days remaining.
Day 6 Diet – Eat Protein and Vegetables
Today, you have the same rule as day 5, but replace tomatoes with vegetables. Avoid potatoes on this day.
You can have other vegetables apart from tomatoes. Try a turkey sausage and roasted vegetable for breakfast and a stir-fry with chicken and vegetables for lunch.
For dinner, you can continue with your cabbage soup. It is recommended to eat the cabbage soup at least once today.
Day 7 Diet – Eat Fruits, Vegetables, and Juices.
Today is the last day of your diet. Your cravings might have increased but you must endure the cabbage soup for this last day.
Today you eat your cabbage soup at least once, with vegetables and unsweetened fruit juices.
For breakfast, you can whip up a huge fruit and vegetable smoothie using spinach, apples, grapes, oranges, and water.
Lunch, you can do a salad, Kale, cabbage soup and watermelon slushie and your dinner can be a riced cauliflower stirred fry with roasted vegetables. You have definitely made the most of this day, right?
Day 8 Diet and beyond
Finally, your cabbage soup diet is over. Check your weight and note down how many pounds you have lost.
The cabbage soup diet recipe for weight loss is a low-fat, high fiber diet and should not be followed for more than 7 days at a stretch. Once you have concluded day 7, the diet is over, and you should focus on maintaining the recommended level of calorie intake.
It is important to follow the cabbage soup diet recipe for weight loss religiously to get the maximum benefit possible.
NB – Please, we care about you on this weight loss 7-day diet plan. Send us feedback by commenting on the comment box below and share this post with friends on social media. Thanks!
Does the Cabbage Soup Diet Work for Weight Loss?
Health » Posts » Healthy Food » Does the Cabbage Soup Diet Work for Weight Loss?
The cabbage soup diet plan is a very effective and widely used routine by people who are keen on reducing weight. Unlike many other routines that take time to show effect on the body, the cabbage soup diet plan works instantly and delivers immediate results. The cabbage soup diet plan usually stretches from a week to 10 consecutive days. During the implementation of this dietary plan, cabbage soup is to be consumed the most along with some variations in food that differ from day to day. Any other food items must not be consumed and a very strict regime for food has to be followed for faster effects.
Cabbage soup diet plan falls under the category of a crash diet routine. In the 7 day plan that is advised, various fruits and vegetables are to be consumed. Every day of the plan has a different but specific food item. These are usually fruits, vegetables or a combination of both, dairy products, tomatoes, proteins and selective juices that can be consumed collectively or separately on specific days. But, all days must have the cabbage soup for sure. The cabbage soup diet makes up the main diet while other food items act like supplements.
Cabbage soup must be consumed throughout the day during the cabbage soup diet plan. There is a limit on the quantity of fruits, vegetables, meats, proteins and dairy products a person can consume, but cabbage soup can be consumed as much as he/she desires. The advised supplementary diet is strictly limited to a certain quantity and time, which must not be violated during the plan. The cabbage soup can be made in a huge quantity for the whole day; though it is said to be best, when made several times and consumed fresh.
Does the Cabbage Soup Diet Work?
Many dieticians and people who have benefited from the cabbage soup diet plan claim that it can reduce 8-10 pounds in a week. The entire diet plan is such that gaining weight is impossible and the inclusion of so many fibers in the soup assists in losing weight. Scientifically, cabbage is a vegetable that gives fewer calories to the body. Moreover, the body takes more calories to digest cabbage so calories are not produced but, more calories are burnt away.
However, cabbages are low on calories so consuming them for an entire day may not be filling enough. Without calories in the body, there cannot be energy. This is why some suggested supplements are introduced to the diet plan. Milk, fruits, meat etc. provide that little window for the injection of energy in a body that is keen on losing weight. The cabbage diet soup is never suggested and may be harmful without these ad-ons.
Cabbage soup diet works perfectly for people who are exceptionally overweight. People who are partially overweight must not implement this plan as there are better remedies for partial decrease in weight.
Cabbage Soup Diet Recipe
Cabbage soup diet plan is not a single meal but a 7-10 day plan. So, the recipe required is not for one single meal but for items that have to be consumed throughout the week. The main dish required is obviously the cabbage soup. There are many kinds of cabbage soup that taste quite awesome. Many variations, additions, can turn cabbage soup delightful, but during the cabbage soup diet plan, it is better to refrain from savoring taste.
In the cabbage soup diet plan, the cabbage soup has to be simple and subtle. It must not have a lot of spice or fat. Too much cooking must be avoided as eating its contents a bit raw is best for reducing weight. The recipe for making cabbage soup for your cabbage soup diet plan is written below-
- Cabbage (1/2 head)
- tomatoes (2- small slices)
- carrots (1- sliced or grated)
- chopped onion (1)
- garlic (optional for taste, preferrd-3 cloves)
- olive oil, salt, water and pepper
- Begin with a large stockpot over medium heat.
- Add a few drops of olive oil as soon as the vessel gets hot.
- As the oil warms considerably, add chopped onions and garlic cloves immediately. Make sure that the oil is not very hot or the onion will give out a bitter taste
- Let them cook till the onion is translucent and garlic is golden brown.
- Add 3 cups of water and mix well.
- To this, add salt and stir for a while. Do not introduce anything till the water starts boiling.
- Once the water boils, add the small tomato slices and mix again.
- After 5 minutes, add the sliced carrots and shredded cabbage.
- Mix all the ingredients well for 2 minutes and then cover the vessel with a lid. Turning the heat of the stove to high will speed up the cooking process.
- Let all the ingredients cook for 30 minutes.
- Make sure that you keep stirring the mixture at regular intervals of 5 minutes.
- After everything is cooked well, simmer for a while and serve.
- A bit of pepper or coriander to garnish the soup would be great.
The taste of the soup may not be the best but, it is neither the worst. It’s very light and simple. Still if it tastes too bland, one may add spices like oregano or chicken stock powder.
The supplements during a cabbage soup diet are strictly added to provide something solid to the body. Soup is completely liquid and its contents release their nutrients into the liquid so this diet lacks solid nutrients that are essential for producing energy. Supplements are planned according to body characteristics and work really well if consumed in proper quantity. Some supplements and their days of consumption along with specific quantity are listed below-
The cabbage soup has to be consumed at least 3 times a day or more.
All fruits except Banana. Fruit salads work really well when on such diet. Baked apples, raw berries and coconuts are good supplements. Fruits with fibers such as grapes would serve best. Do not consume dry fruits at all. Fruits do not add extra pounds to your body so there is no specific limitation on how much one can consume.
Eat a large variety of vegetables. Though it is important to avoid veggies with starch, having a boiled potato won’t harm much. Make sure that you do not cook vegetables in oil. Boil them in chicken or vegetable stock and have them with salt and pepper. Vegetables must not be consumed wholly for more than one meal. One boiled potato can be consumed only once in the day.
Banana and dairy products occupy the third day. Dairy products are limited to milks and yogurt only. A banana with a glass of milk is perfect. To keep you full during a diet, it is best suggested to have an alternate meal. An alternate meal means having two bananas and a glass of milk first and then cabbage soup after sometime. A couple of hours after having cabbage soup, you can have bananas and milk again. Make it a cycle and your energy levels will be constant throughout the day.
A combination of fruits and vegetables are part of the diet for Day 4. The regulations for both are as mentioned for their respective individual days. Fruits must be consumed more and vegetables must be eaten only boiled.
Meats and Tomatoes. Meats include Chicken and fish only. Tomatoes can be consumed freely but, it is advised to have only 5-7 tomatoes in any form desired. Try to avoid usage of oil while consuming tomatoes as meat would definitely require some oil. Try and keep the usage of oil limited for the meat.
Vegetables and Meat again! Salads must make the greater part of your meat while meats must be limited. Usage of meat in salads is totally acceptable, in fact encouraged.
Fruits, veggies and natural juices. Having many fruit salads, vegetable salads and various kinds of juices can be had on the final day. Juices may not necessarily be fruit juices, vegetable juices like, beetroot juice and carrot juice can also be consumed.
Does the Cabbage Soup Diet Plan Work?
This crash diet may initially sound quite appealing with its claim to rid of about 10 pounds of your weight but it isn’t healthy. Only subjecting yourself to a dietary plan for loosing weight is never a good idea.
A good weight loss plan, included and healthy diet and a good workout.
1. Rapid, Unhealthy Weight Loss
Having only cabbage soup for a week can drain your body or many nutrients and make you unhealthy. You will feel lethargic and lifeless. Besides, the rate at which this crash diet claims to help you lose weight is a sign in itself regarding how unhealthy it is. Once you go back to your normal diet, you will start to gain weight again. Therefore, stripping your body of nutrients doesn’t make sense.
Cabbage soup sucks calories out of the body and other supplements like fruits or vegetables do not provide much energy. This way, there is a great possibility that an individual implementing this plan may feel dizzy or weak. While the cabbage soup drains calories, limited food reduces the resources that the body requires to keep functioning well. No matter how good a person’s health is, this plan weakens one’s body.
There is no chance of a person working out in a gym or going down for a jog. While this plan is in progress, a person has to rest and exert minimum pressure on the body. Working normally would tire a person very easily which makes the implementation of the plan even more difficult. This is the reason why many people opt to lessen their fat intake and sweat it out in order to reduce weight. That is a very healthy and safe way to reduce extra pounds of the body.
The cabbage soup diet plan is very unhealthy. It can cause sudden weakness and sudden weakness can lead to injuries or disorders. If a person’s health deteriorates while implementing this plan, the recovery takes a long time. The reason behind that is the fact that not many nutrients are consumed by the affected person and the general diet too, is compromised.
This method of reducing weight literally forces the body to lose pounds. On one hand, the body is starved and on the other, calories in the body are forced out by the cabbage soup. The worst thing about following the cabbage soup diet plan is that the effects are temporary but, with lasting hazards. Sudden rise or fall in the body weight is too dangerous for any person and can cause disorders.
Once a person, who has successfully reduced weight using the cabbage soup diet plan, gets back to normal habits- his weight tends to increase. Regular eating habits can increase weight just like before. This is the biggest drawback of this plan. There is no point in weakening the body for a week and getting back to where you started from after a fortnight.
Introduce the cabbage soup in your diet. You can have some soup in between meals instead of snacks, if you are keen to lose weight. Exercise more and continue your regular diet, or jut make sure you are eating healthy.
If you do have cabbage soup regularly (2-3 times a week), calorie levels will go down while unnecessary fat will by burnt naturally, by sweating out while exercising. This will provide you with a natural reduction of weight that won’t weaken you in fact, it will strengthen you. Eventually, whatever weight you have reduced will not reoccur on resuming regular eating habits.
Cabbage Weight Loss Soup (Cozy, Comforting and Nutritious)
If you’re looking to shed some unwanted pounds, one of the best ways to do that is by eating nutrient-dense soups. Since they’re fairly low in calories, you absolutely must make sure that the soups you eat contain enough healthy ingredients to still provide your body with everything that it needs. This cabbage weight loss soup recipe fits the bill perfectly as it features a hearty combination of vegetables, herbs, spices, and your choice of either homemade chicken or beef broth. It’s an incredibly delicious way to help you lose some weight.
Nutrient-Dense, Low-Calorie Ingredients
Every single ingredient in this soup serves an important purpose. The olive oil serves as the soup’s base, adding a nice dose of heart-healthy monounsaturated fats to help protect against cardiovascular disease while making sure the soup is nice and satiating. (1) Onions, carrots, celery, cabbage, tomatoes, and a bell pepper are added to make sure you get a nice and healthy colorful mix of vegetables to help you meet your vitamin and mineral requirements.
A paleo-friendly homemade chicken or beef broth is included to really add some flavoring to the soup. In addition to making the recipe taste better, bone broth has numerous health benefits as well thanks to the collagen content. It’s fantastic for your joints and cartilage and may have use in helping treat conditions such as osteoarthritis. (2)
And finally, we come to the herbs and spices added in at the end to really make the soup burst with flavor. Cumin, red pepper flakes, and parsley round out the whole recipe by adding a slightly spicy kick to it while boosting the nutritional value up even higher. Cumin, in particular, is quite a potent spice and has many applications in helping to prevent certain types of diseases. (3) All of these carefully chosen ingredients work together to create a delicious cabbage soup that makes losing weight easier while providing your body with everything that you need to stay healthy while doing so.
Going on a weight loss diet doesn’t have to be dreadful. By sticking to some simple and effective paleo principles and wisely choosing the meals that you eat, it can be an enjoyable process full of successes for you. This cabbage weight loss soup is a perfect meal to add to your weight loss efforts, along with regular exercise and maintaining proper hydration.
29.06.2017 5:50 pm Updated by Admin
Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.
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