Maintain Weight After Cabbage Soup Diet
How to Lose 15-20 Pounds by Eating Soup
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What to Eat After Taking the Cabbage Soup Diet
If you have just finished the Cabbage Soup Diet then you are probably wondering what to do next. Whether you plan to continue dieting for additional weight loss or you have achieved your goals and are looking to maintain them, there are a few tips about transitioning from the diet into a more workaday eating routine.
What to Do First
Eat light. It’s important to remember that for at least three days you have allowed your digestive system a break. You are going to want to ease back into normal eating. Add some fresh fruits and cereal the first morning after the diet. For lunch you can add in a portion of protein, preferably chicken or fish, both of which are easier to digest than beef.
If you have any digestive discomforts you will want to go back to the fresh fruits and vegetables for dinner. Otherwise, continue to eat normally.
Continue to Diet
If you wish to continue to lose weight after the Cabbage Soup Diet, you are going to want to buy a calorie counter. If you dine out a lot make sure that it will provide you with the calorie counts of foods most often served at your favorite restaurants. Try to find one that is small enough to carry with you so you can check on the calorie counts while you are out.
It is safe to return to the Cabbage Soup Diet every two to three weeks to more closely approach and maintain your goal weight.
A Way of Life
Eat healthy. Whether you wish to lose more weight or maintain your weight loss, eating healthy is important. The difference between a weight-loss diet and a maintenance diet is only in the number of calories consumed. Read labels and pay particular attention to portion sizes of the foods you want to eat.
Water should be your drink of choice. Water keeps the body hydrated which keeps your metabolism functioning at optimal levels. Your goal should be eight to 10 glasses of water per day.
Breakfast should be a fairly large meal. The American Dietetic Association suggests that those who eat breakfast will consume fewer calories overall for the remainder of the day. A good breakfast can be as simple as a bowl of whole grain cereal, fresh fruit and skim milk. One way to conserve calories is to never drink your fruit. Instead of orange juice, eat an orange. Look up the calorie counts of both orange juice and an orange. Ounce for ounce, juice generally contains as many calories as soda.
Make lunch your largest meal of the day. Look at your plate and mentally divide it in half. Load half of the plate with fresh fruits and vegetables. Now you can fill the other half of the plate with a portion of protein and a carbohydrate.
Dinner should be your smallest meal of the day. Again, most of what you eat should come from fruits and vegetables. Start by consuming the lowest-calorie item on the plate and work your way to the higher-calorie foods.
The Cabbage Soup Diet
Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event.
But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.
What You Can Eat
Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day. Here's what you can add:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens (not starchy), but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef (or baked chicken without the skin) and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
There are different recipes for the soup, which is recommended every day of the diet. They all have similar ingredients, such as tomatoes, green peppers, mushrooms, onions, and bouillon.
Level of Effort: Medium
Limitations: Your menu options are severely limited on this diet. It gets very boring, very quickly. If you want to try it again, it's recommended that you wait 2 weeks first.
Cooking and shopping: Get out your soup pot. You will need to make the cabbage soup and cook some of the vegetables recommended in the plan. Your shopping list will be very short for the week.
Packaged foods or meals? No.
In-person meetings? No.
Exercise: The cabbage soup diet doesn't include exercise, and working out at high levels isn't a great idea on such a low-calorie diet. Your body just won't have enough gas in the tank for exercise.
Does It Allow for Dietary Restrictions or Preferences?
There's not a lot of room to tweak the diet, since it's so rigid.
It is low in fat, because you eat mostly vegetables. But it's not vegetarian or vegan, since some meat is allowed.
What Else You Should Know
Cost: The only cost is for the ingredients, which you buy yourself. Some websites promoting the diet say you should take a supplement to make up for the nutrients you'll be missing from food.
Support: None. You do this diet on your own.
What Dr. Melinda Ratini Says:
You'll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You'll likely get less than 1,000 calories a day on the limited menu. That's far fewer than the 2,000 daily calories recommended for most adults.
Since you're getting so few calories, the pounds come off quickly, but mostly you'll lose water weight. And chances are, you'll gain it all back as soon as you start eating a normal diet again.
Health experts don't recommend following very low-calorie diets unless you're under a doctor's care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you've been told to cut back on the sodium, you'll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
Since you'll likely regain any weight that you lose, the diet won't have a lasting positive impact on heart disease, cholesterol, or high blood pressure.
Though this diet is fast, cheap, and simple, it's not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.
The drastic weight loss you might experience with The Cabbage Soup Diet can cause health problems and can be dangerous even when it’s done under a doctor’s supervision.
Never start this diet without talking to your doctor first. If she thinks you need a very low-calorie diet, she'll likely show you a much healthier way to go about it.
News release, University of Florida.
Cabbage Soup Diet: "7 Day Plan."
National Heart, Lung, and Blood Institute (NHLBI): "Aim for a Healthy Weight."
National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): "Very Low-calorie Diets."
Columbia University: "Reduced fat and calorie diets: How low is too low?"
04.04.2017 4:24 pm Updated by Admin
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