The Vegetable Soup 7 Day Diet Recipe South Africa
How to Lose 15-20 Pounds by Eating Soup
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Weight Loss Soups
7 Day Vegetable Soup Diet
The purpose of following a seven day vegetable soup diet is to affect a rapid weight-loss by consuming mainly vegetable soup each day of your diet. Unlike well-balanced commercial diet programs or doctor-recommended diets, the National Institutes of Health indicates that diets that feature one food to the exclusion of other types and varieties of foods are fad diets. Including other foods during the week helps you maintain a correct nutritional balance.
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Eating vegetable soup until you lose all your weight may be difficult. The seven day vegetable soup diet, similar to the Amazing Soup Diet featured on the "Good Housekeeping" website recommends eating low-calorie breakfast and lunch meals, and vegetable soup for dinner the first night, and then vary the soup ingredients throughout the week. The seven day vegetable soup diet requires that you eat only vegetable soup each night, and does not allow you to vary or add ingredients. Cooking a large pot of vegetable soup allows you to eat the soup every evening with little preparation.
You can use any vegetable soup recipe as most vegetables are low in calories, and high in nutrients. A healthy vegetable soup contains root vegetables such as carrots and celery, cabbage, tomatoes, green beans, zucchini, spinach and garlic and onions for seasoning. "Good Housekeeping" recommends cooking the soup in chicken broth and water until all the vegetables are tender. Add your own favorite vegetables to make the soup more appealing to your palate. If you desire a vegetarian version of the soup, use vegetable stock instead of chicken broth.
Calories and Nutrients
A canned vegetable soup contains about 120 calories per 1 cup serving, and a homemade version featured in "Good Housekeeping" contains about 45 calories in 1 cup. The homemade version has 2 g of protein, and the commercial low-calorie soup contains 4 g of protein. Other nutrients in the homemade soup include 4 g of fiber and 410 mg of sodium. Eating two cups of vegetable soup a night only gives you 90 calories, making it a very low-calorie meal. You should eat at least 1,200 calories throughout the day when following the seven day diet to ensure good nutrition. Add a side green or fruit salad and a whole grain roll to increase the calories of your dinner meal to about 300.
Make your own vegetable or chicken stock to avoid consuming over 800 mg of sodium in 2 cups of vegetable soup. Too much sodium may result in high blood pressure or fluid retention, as indicated by the American Heart Association. While eating vegetable soup for seven evenings is not dangerous, make an effort to consume 2 1/2 cups of dairy, whole grains, meat or beans, fresh fruits and some healthy fat during your morning or evening meals.
7 Day Vegetable Soup Diet
Hey loves! As many of you have requested, I am back with another weight loss / diet recipe. This time around we will be making the famous vegetable soup diet! This diet recipe is just like the cabbage soup detox diet. However, we use different ingredients. This 7 day soup diet recipe is packed with broccoli, cauliflower, yummy bell green peppers, sweet red bell peppers, onions, carrots, and more!
Since this is a vegetable soup, I like to use low sodium broth ( although regular vegetable broth will work as well!). You can indeed use chicken broth if you’d prefer.
Again, this 7 day weight loss soup diet is just like the cabbage soup diet. The soup its self is like a low glycemic diet. It’s low in sugar & carbs.
Keep in mind that this soup diet is not meant to last longer than 7 days.
7 Day Soup Diet Plan Eating Healthy Vegetable Soup
Have you heard of the soup diet? It may sound extreme but the 7 day soup diet is not as bad as you think. Vegetable soup and options to keep you busy for a week.
The 7 day soup diet not only gives you vegetables you need to max out on nutrition but helps you burn fat helping your lose weight eating. Like other soup diets, the vegetable soup diet is geared for weight loss.
How do I start on a soup diet plan eating vegetable soup?
Just when you were getting tired of the same old diet, there is always the 7 Day Soup Diet plan waiting for you to try out. In this 7 day plan there are days when you boil and eat meat. Overall, it's a great diet plan.
When it comes to burning fat, the 7 day soup diet is worth giving it a shot. Just so you know, it is the soup diet that never ceases to amaze in variety and results you can see after losing weight eating.
In this healthy Slism, we introduce the vegetable soup diet for 7 days giving you a plan of action to get the beast out of your fat burning soup diet.
How to Stretch a Vegetable Soup Diet On For a Whole Week
What makes the 7 day soup diet so attractive is that there is a concise plan making it easy to get through because you already know what you are going to eat well in advance. This alleviates the hassle of planning meals out that can be a struggle in itself.
As for a healthy diet plan, the menu of foods you see in the 7 day vegetable soup diet may be more than you asked for.
Vegetable Soup: 7 Day Diet Meal Plan
The 7 day soup diet is split into separate days each with their own food groups that you will be concentrating on eating. It may seem like a lot at first but as you fill find out throughout the course of a week you can't say you didn't get enough to eat.
On the first day you are going to stick to eating soup and fruits. Eat as much soup as you like. However, that doesn't mean you don't have to set limits for the amount of food you eat. Keep it under 80 percent of what you can really eat. Develop a sense of what is good for your diet and eat it. Whatever you do, stay away from eating bananas.
On the second day you are going to concentrate on eating soup with vegetables. Whether you eat steamed vegetables are raw vegetables, there shouldn't be a problem. Just stay away from frying with oil. On this day you are going to add a little extra to your evening meal. That is either Satsumaimo Japanese sweet potatoes or Jagaimo potatoes. Any tuber works! Don't forget to keep your diet in mind. Day 2 is the only day you are allowed to eat baked potatoes that depending on the preparation method is 130 calories per potato. Eating 1 baked potato versus 3 is highly recommended.
The third day is filled with soup, fruits, and vegetables. Notice how day 3 is combines day 2 and day 1. This will make it easy to figure out what you eat. Like day 2 where you concentrated on eating vegetable, avoid fatty foods cooked with oil. The same goes for bananas. Whatever you do don't eat bananas. You will see why as you move through the 7 day diet plan eating soup.
On the fourth day you are going to finally get to eat that banana you put aside for later. Eat soup and bananas topped off with 500mL of milk (fat free or skim) for best results. Have a banana with every meal. That means you are allowed 3 bananas a day. Don't push it. As you would expect, a banana isn't going to be enough to pin down your appetite. That's where soup comes in. Having a healthy bowl of soup puts you over the edge for enough to push hunger pains aside.
It's day 5 and finally time to start eating meat! As you would expect from eating only vegetables and fruit, your body is starting to feel the effects of lack of protein and fat in your diet. In fact, you may be feeling a little dizzy by now. You are going to need to get some animal protein in your body right away, this instant! Just because you feel like you can eat a cow after obtaining from eating meat for 4 days straight doesn't mean you can't mix it up with soup containing meat such as chicken soup or beef stew. In addition, to getting more meat in your diet, eating tomatoes may be a good idea. As long as its within 6 tomatoes you have nothing to worry about.
In the sixth day we revert back to soup, veggies, andвЂ¦ yes meat! To be precise you are going to want to pick up some stake. It doesn't matter how much you eat as long as it is within 2 to 3 stakes. The amount of veggies you eat doesn't change, except for the part of not eating potatoes. This is not a day to be eating potatoes. Keep it under control.
On the last day you finally get to eat some carbs. That means busting out your favorite bread or bowl of rice. In addition to getting back on board eating carbohydrates you are going to want to pick up some 100% fruit juice, vegetables, and carbs to complements the soup you will be eating.
Benefits of Going on the 7 Day Soup Diet for Weight Loss
Vegetable soup due to the fact that it is low calorie is the foundation of soup diets. Eating low calorie soup not only helps you cut back on calories but gives you room to satisfy your appetite without feeling guilty after eating.
You Can Feel It! - Your Body on the Vegetable Soup Diet
The best soups for your diet are said to contain tomatoes, carrots, onions, green peppers, cabbage, or celery. Any soup contains any one of these vegetables should be added on the list of soups that are going to make you 7 day soup diet work.
For women with chills from time to time, having a bowl of soup helps you warm up your body increasing your core body temperature firing up your metabolism. In addition to keeping preventing chills, you cleanse your body.
Warming up your body improves circulation in your body. With better circulation, you have what it takes to flush out impurities getting a natural cleanse simply by eating soup not to mention the fiber.
Bottom Line of the 7 Day Vegetable Diet
When on any diet there are always things you have to worry about like what to and not to eat. The 7 day soup diet is no different. Here is a list of precautions that may help you get through the week.
- Stay away from sweets. You are supposed to be on a diet. Don't let your sweet tooth ruin it for you.
- Minimized the amount of wheat you eat, less bread and especially no cookies.
- Limit the amount of alcohol you drink. After a day of drinking wait 24 hours before having another drink.
- Hydrate your body when needed. Drink tea, water, or black coffee to make it through. Only drink 100% fruit juice.
- When you want to continue after the 7 days of your diet are over, wait 2 days before starting over again.
02.05.2017 12:55 pm Updated by Admin
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