Dash Diet Family Recipes

How to Lose 15-20 Pounds by Eating Soup

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Dash Diet Family Recipes Fat Burning Soup Diet Before And After Photos

Yes, the DASH Diet Is For Families, Too!

If you have high blood pressure, your physician has probably recommended the DASH diet. And now you are wondering, how can I eat more healthfully, and still feed my family?

The DASH diet can be a family-friendly plan without much effort at all. The DASH Diet Action Plan has been designed to appeal to all family members. The 28-days of meal plans include foods that your kids are already eating, just with a stronger emphasis on the healthy foods. Have picky eaters? We have a chapter on how to get veggie-haters to be more adventurous. And the recipes are all kid-tested favorites.

The DASH diet is absolutely healthy for the whole family. It is recommended in the Dietary Guidelines for Americans and formed the basis for MyPyramid. Family members who are at a healthy weight would just eat larger portions. Even though "diet" is in the name, in this case, "diet" refers to an eating plan, rather than specifically to weight loss.

Sneaking in some health benefits with the DASH diet will keep your kids healthy for the long run. High blood pressure is being seen more often in children today. Years of damage from high blood pressure can lead to earlier complications, such as kidney disease, stroke, heart disease, and heart failure.

In an article from the journal Pediatrics, published on-line on March 1, 2010, researchers reported on finding that early markers of heart disease were found in obese children (as young as 3 years old), as opposed to healthy weight children.

Published in the April, 2008, issue of the Journal of Pediatrics, an article entitled, The efficacy of a clinic-based behavioral nutrition intervention emphasizing a DASH-type diet for adolescents with elevated blood pressure, showed that teens who followed the DASH diet were able to lower their blood pressure, and improve their diets.

It's never too early to start eating more healthfully. Or to turn this around, why would you want to develop unhealthy habits at a young age. Learn more about the DASH diet (based on the research, Dietary Approaches to Stop Hypertension).

The DASH Diet Action Plan is the user-friendly (and family-friendly) guide to the DASH diet. This book was developed to make it simple to understand and put into practice.

Learn more about the DASH diet and the book below.

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Dash Diet Recipes

The Everyday DASH Diet Cookbook is just out! This is the only cookbook guaranteed to support the new DASH diet bestseller, The DASH Diet Weight Loss Solution. Over 150 recipes for breakfast, lunch, and dinner, from soup to dessert. With comfort food favorites and new ideas from around the world, you will never get bored with this new book. And the book is chock full of all kinds of "chef" cooking tips and tricks. My partner-in-crime for this book, Rick Rodgers, is a culinary instructor as well as one of America's leading cookbook authors. And the DASH diet was once again crowned as The Best Overall Diet, The Best Diet for Healthy Eating, and The Best Diet for Diabetes by US News & World Report, for the 4th year in a row!

DASH Diet Recipe Tips

Look for color when making DASH-friendly meals. The more color on your plate, the healthier the meal. On this page we have several examples of colorful meals, and the associated recipes. And of course, the DASH diet is a complete eating plan, it is more than just recipes. It refers to the entire balance of your daily diet. And, following a plan that helps to lower blood pressure or helps you lose weight, is more than just lowering sodium or calories.

Focus on making meals that include fruits, vegetables, and nonfat or low-fat dairy foods. Choose recipes that are low in added-sodium ingredients, such as salt, baking soda, and baking powder. Choose desserts based on fruit rather than on pastries, to avoid extra sodium. Have at least two side vegetables, especially if your main dish doesn't include them.

To complement this essential DASH diet cookbook, The DASH Diet Action Plan will help you learn the complete DASH diet plan, and both include 28 days of menu plans and DASH recipes. If your goal is weight loss, The DASH Diet Weight Loss Solution, will help you easily reach your target. Following are some pictures that will whet your appetite for this fun, easy plan. Two more detailed recipes, are also shown below, Blackened Chicken with Berry Salad and the Fabulous Frittata. Some additional fun recipes that you will find in The DASH Diet Weight Loss Solution include Super Savory Sliders, Mexican-Spiced Pork Chops, Chicken Souvlaki, Walnut-Crusted Salmon with Raspberry Coulis, Vegetable Lasagna, and over 40 more recipes to make it so easy to DASH with flavor!

11:13 pm Updated by

Fat Burning Soups For Weight Loss. A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. If only losing weight was as easy as gaining it, right? While there are plenty of advertised ways to shed some pounds, there are only a handful of methods that actually work.

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From low-carb diet, hi-protein diet, low fat diet and eating small meals 5-6 times a day diet, Fat Burning Soup Recipes is the only diet where I lost weight and most importantly kept it off!

Fat Burning Soups For Weight Loss

No massive shift in what you eat (you can still eat the same foods you do now).

No need to exercise or working out.

No silly dietary restrictions to follow.

No starving yourself and feeling miserable.

And just picture the envious glances you’d enjoy from the opposite sex and the astonishment of your friends because you’ve lost a total of 55 pounds.

Too good to be true?

That’s what Emily Sanders of Bristol in the UK though – until she actually achieved it.

Just look at her amazing transformation …

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