Diet Soup With Onion Soup Mix And Chicken

How to Lose 15-20 Pounds by Eating Soup

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Diet Soup With Onion Soup Mix And Chicken Fat Burning Soup Diet Before And After Photos

Chicken Onion Soup

Recipe by Glori-B

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Chicken Onion Soup

Ingredients Nutrition

  • 3 sweet yellow onions, sliced or diced your preference
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 ⁄2 teaspoon pepper
  • 4 cups chicken broth (I use Swanson, 100% natural, no MSG added)
  • 1 cooked chicken breast, meat shredded
  • 4 day-old or toasted slices baguette
  • 4 slices swiss cheese
  • 1 ⁄4 cup parmesan cheese

Directions

  1. Dice the onions, put them in a crock-pot / slow cooker and toss them with the oil, salt and pepper. Turn crock-pot to low for 8-10 hours or high for about 5 hours. I start this before bedtime and wake to beautifully caramelized onions.
  2. Add broth and shredded chicken to the onions in the crock-pot.
  3. Raise crock-pot setting to high to bring soup to temperature and meld flavors. Adjust salt level if necessary.
  4. When ready to serve, turn broiler on; ladle soup into oven proof bowls, top with baguette, a slice of cheese and a sprinkle of parmesean. Place under broiler until cheese is melted.
  5. Soup's on!

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Nutrition Info

Serving Size: 1 (1136 g)

Servings Per Recipe: 5

Amt. Per Serving % Daily Value Calories 2642.6 Calories from Fat 301 11% Total Fat 33.5 g 51% Saturated Fat 10.8 g 54% Cholesterol 41.5 mg 13% Sodium 5401.1 mg 225% Total Carbohydrate 470.8 g 156% Dietary Fiber 20.8 g 83% Sugars 24.7 g 98% Protein 114.8 g 229%

3 Ingredient Onion Soup Chicken

Recipe by Happy Harry 2

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3 Ingredient Onion Soup Chicken

Ingredients Nutrition

  • 2 lbs skinless chicken pieces
  • 1 (1 1/2 ounce) envelope onion soup mix
  • 1 cup soft breadcrumbs, plain
  • 1 ⁄4 teaspoon fresh black pepper (optional)

Directions

  1. Combine soup mix, crumbs and pepper in a paper bag.
  2. Shake chicken, a few pieces at a time, in mixture to coat well.
  3. Butter a large baking pan and place chicken in a single layer, not touching.
  4. Bake at 350 degrees for 30 minutes. Remove pan, shake pan to loosen chicken. Turn over and return to oven.
  5. Continue baking another 30 minutes or until chicken is tender and nicely browned.
  6. As this chicken is without any sauce, it goes well with something like scalloped potatoes, or mac and cheese.

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Nutrition Info

Serving Size: 1 (80 g)

Servings Per Recipe: 4

Amt. Per Serving % Daily Value Calories 178.3 Calories from Fat 30 17% Total Fat 3.4 g 5% Saturated Fat 0.9 g 4% Cholesterol 69 mg 22% Sodium 987.1 mg 41% Total Carbohydrate 12.6 g 4% Dietary Fiber 1 g 3% Sugars 1 g 3% Protein 22.7 g 45%

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